Testing My VO2 Max (Surprised By The Results!)

Рет қаралды 4,241

Күн бұрын

It's been a long time since I've tested my VO2max, so I crashed my colleague's exercise physiology lab, hopped on a treadmill, plugged my face into the metabolic cart, and ran to exhaustion. Here's how it went down.
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TIMESTAMPS
00:00 - What is VO2 max?
01:44 - Sean tests his VO2 max
04:49 - My VO2 max test
09:15 - Final stages
11:45 - Analysis of VO2max results
15:57 - Big announcement!
#hybridathlete #VO2max #DrGoodin
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Fellow strength and sport science specialists, you'll want to check out the following playlists I'm building to help you level up your coaching and sport science game. I create these lectures for my strength and conditioning and sport science university students, and I hope that they bring value to you as well.
Essentials of Strength & Conditioning (CSCS): bit.ly/2GLzZn4
Essentials of Sport Science (CPSS): bit.ly/3wqEdZl
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning - bit.ly/2GLzZn4
Essentials of Sport Science - bit.ly/3wqEdZl
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Biomechanics Concepts - bit.ly/3iJzGHv
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Teach Through Video - bit.ly/3st9iIj
At-Home Exercise Library - bit.ly/2DWbvGQ
At-Home Follow-Along Workouts - bit.ly/3k8OQqc
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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PLNU Undergraduate Kinesiology Program: bit.ly/33jA1KA
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MUSIC CREDIT
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Пікірлер: 24

@DrJacobGoodin 2 жыл бұрын

I forgot how much these hurt! Stick around to the end of the video to see the full analysis. Big ups to Sean for crushing his test (55 ml/kg/min) and to Taylor our stellar grad assistant for overseeing the lab today. More S&C Education here: www.patreon.com/DrJacobGoodin EvolveAI Strength Program Trial: bit.ly/EvolveAI_Goodin Twitter: twitter.com/drjacobgoodin www.drjacobgoodin.com

@j.chrismcgaugh5124 Жыл бұрын

Amazing video. Super helpful. Keep posting!

@vigilant. Жыл бұрын

Great information and good luck

@naothi 2 жыл бұрын

Great work Doctor Goodin

@jcruz6453 2 жыл бұрын

Nice work! 💪🏽 I remember how hard that is.

@seanlynch7338 2 жыл бұрын

You are the true gnar shredder! Also I love our team colors royal blue and black 🤣

@DrJacobGoodin 2 жыл бұрын

Team Gnar Shredders

@heatherkaal8962 2 жыл бұрын

You are gonna kill it! The question is how far ahead of you will Lisa be ;)

@DrJacobGoodin 2 жыл бұрын

YES! You are so right Heather. Sending love to you guys back in Appalachia!

@rahul_nelson 2 жыл бұрын

Thank you Doctor! From India 🙏🏻

@DrJacobGoodin Жыл бұрын

Most welcome!

@kirbymegorden8820 Жыл бұрын

15:05 VO2 max

@ammarammari8148 Жыл бұрын

Hi Jacob, Can you please make a video about how to tackle each and every problem a person who is trying to squat or deadlift encounters? I tried squatting the other day, i fell on my butt, it feels like my body is locked up where i can't get the proper form down, i tried a lot of things and still have the same problem. I used to deadlift 315 lbs, one day i tried it and my lower back locked up, just like the squat when i try to deadlift, i can't go low enough so i can go into a proper predeadlift position. Please help, really want to squat and deadlift correctly, nobody teaches about how to prepare your body to be able to perfom squats and deadlifts safely. I think preparing your body's mobility and flexibility before performing squats or deadlifts is one of, if not the most important in preventing injuries.

@user-ve2bz7qc9c 2 ай бұрын

Hi doctor , Why must speed at 6.5 mph , calculated from what . thank you doctor

@pranjalsharma2693 2 жыл бұрын

Hello Dr. Goodlin. Your videos are very informative, thanks for the detailed content. How can I reach out to you? Purely education/learning related query.

@julianbenner6056 Жыл бұрын

Hi Jacob, While it doesn't relate to this video specifically, I wanted to ask about how the glutes and quads are used during the back/front squat. I hear many people talking about having a "quad" or "glute" dominant squat, but then I read studies that report no differences in glute/quad muscle activation during the high/low bar squat or even the front squat, and that the difference in strength is solely a function of leverage. If this is the case, why do people tend to feel their quads burn more throughout the front squat? And, on a similar note, could you argue that athletes who Olympic lift should then favour their posterior chain more during squats to maximize hip leverage/torque (like what you see in a conventional low-bar back squat) as this will develop their hip extensors which translates directly to the extension in a snatch/clean & jerk (while also getting the same quad muscle activation)? Apologies for the long question! Cheers.

@DrJacobGoodin Жыл бұрын

That's a great question! There are a lot of limitations to EMG studies, especially with smallish samples. I think a well-trained lifter could bias either a high or a low bar squat to hit either the quads or glutes with just a bit of practice and a focus on mind-muscle connection or a slight shift in technique. But yes, typically the low bar squat will have greater hip and low back torques, while the high bar squat has greater knee torques, potentially leading to greater muscle activation in those muscles. As for Olympic lifters, I think we would see more of them performing a low bar squat if it helped their lifts more than a high bar squat. The high bar squat and front squat are much more biomechanically similar to their competition movements. Also, many weightlifters do clean or snatch pulls (no bar turnover) with 100%+ of their competition 1RMs to train maximal extension during the 2nd pull. Great questions!

@julianbenner6056 Жыл бұрын

@@DrJacobGoodin Thanks for getting back to me! I have a short follow-up question: does the increased torque in the low back from a low-bar back squat concern you if the spine remains neutral and not hyperextended? In other words, does a high-bar back squat seem safer to perform from a mechanics perspective?