Testing The Glucose Goddess Method

Рет қаралды 114,371

Жыл бұрын

@glucosegoddess is a reference for science-based information about glucose control, and we were so excited when we heard that she published her second book!
We shared copies of the @glucosegoddessmethod book with our partners to test out a few of these delicious, glucose-friendly recipes with our program.
Here’s the first experiment from our new “Testing the Glucose Goddess Method” Series!
As you can see, @sarahgearino_coach found that the apple cider vinegar tea hack improved her glucose response after eating breakfast!
To learn more about our program, visit Sarah’s profile and take our quiz!
And stay tuned for more Glucose Goddess Method experiments.
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#nutrisense #metabolicflexibility #glucosegoddess #glucoserevolution #glucosegoddessmethod #acv #applecidervinegar #glucosehack #metabolicbalance #bloodsugar #bloodsugarbalance #shorts

Пікірлер: 132

@heidibarragan5113 2 ай бұрын

I've started reading the book, but breakfast should be all savory, no added sugar. But it's good to know the method does work!

@CrazyMaryJo 2 ай бұрын

This works. Am 100 lbs overweight. Losing 1-2 lbs a week. Recipes in new Method cookbook are delish, easy, nutritious. At 75, feel better than I have for 15 years.

@nutrisenseio 2 ай бұрын

thanks for watching!

@Emily_Paris 2 ай бұрын

Bravo!! Good for you! I am new to the glucose goddess channel and after watching some of her videos I have already learned so much.

@CrazyMaryJo 2 ай бұрын

@@Emily_Paris Really educational are ones where she is being interviewed by CEOs, nutritionists, trainers, body builders, doctors.Usually 45 minutes to 1.5 hours.

@midlifemom5829 2 ай бұрын

Who is author of Method cookbook?

@CrazyMaryJo 2 ай бұрын

@@midlifemom5829 Glucose Goddess Method author is Jessie Inchauspe.

@user-fy7cx8qo5m Ай бұрын

I’ve been following the glucose goddess And has helped me lose 15 lbs and I’m eating more desserts by following her hacks. It’s almost amazing how easy this is

@SugarGotAlongway2catchme Ай бұрын

Which hacks have you followed? What are you eating in a day?

@Ydce1891 10 ай бұрын

I really appreciate this! Im obsessed with glucose goddess. I have severe non reactive hypoglycemia and I think her hacks of eating foods in order is helping me to need to eat less frequently. I am also recovering from an eating disorder and I am finding a lot of food freedom from how she talks about it being ok to have that slice of cake as part of your balanced meal. Im following her hacks for two weeks and had a doughnut as my carb for dinner last week and this which I would rarely allow myself. ❤❤❤

@SG-xb7de 4 ай бұрын

Happy for you! Won't the vinegar lower/kill the nutritional value of the food, just like it does to pickled vegetables? Also, how long before the meal should one drink vinegar- 5minutes before or few hours & what's the difference between both? Asking this, as I only drink ACV first thing in the morning & not again on that day. Also, when to eat fruits? TIA

@emilyb5557 3 ай бұрын

Aww that's awesome 😎 I love having cake or a treat after my main meal knowing I get to enjoy without a big spike.

@Hertz2laugh 2 ай бұрын

Sounds like she is enabling your sugar add!ction. 🙁

@dkwalker518 Ай бұрын

Good job on sticking to your schedule. We wouldn’t have these issues if these chemicals weren’t hidden in foods that are supposedly harmless to us. When dieticians point their fingers at us and say it’s our fault then why aren’t they advocating to stop making our foods so dangerous.

@cathrung9220 Ай бұрын

Which CGM you recommend thanks.

@shawnettaholloman2407 2 ай бұрын

I do something similar minus the apple cider vinegar….warm water and a few dashes of Ceylon cinnamon before a meal does keep your glucose from spiking, and I am plant based and peri menopausal and I tested my glucose the old fashioned way with finger pricks… I know I have to be consistent, especially being peri menopausal to see weight loss, so this will be my new routine

@euqacjacque 3 ай бұрын

Can you share the acv tea recipe you did?

@ginagallagher7297 2 ай бұрын

Thank you for doing this experiment! I’ve started implementing the GG hacks, and it’s great to hear you’ve measured and proved the ACV to be successful. 🍏

@ilovethebeach1877 3 ай бұрын

Would you mind posting after you have higher glycemic meal?❤

@adinalamtez3310 3 ай бұрын

I will be following! I love someone that actually tries what they are goving their opinion on verses just giving an opinion.

@nomvonglismerced4311 5 ай бұрын

need your bicep hack

@Indy1987 3 ай бұрын

😂😂

@robertlee4172 2 ай бұрын

Dip rack.

@happuhelon Ай бұрын

And shoulders tbh 😩

@JR-sb6mj 2 ай бұрын

In the second graph It looks like you had a spike at the end of it?

@hockinghillsalive3624 6 ай бұрын

Just started week one and already feeling a difference.

@melindad.217 2 ай бұрын

I just started following glucose goddess and I’m obsessed lol. this video was an awesome confirmation of the ACV hack!

@maryanncerato-dominick 6 ай бұрын

Thank you for posting your graph as proof. ❤

@attilagabortalpai7309 2 ай бұрын

That bar proves nothing - as there's no date, no time on it - but one thing: something casued a smaller glucose spike. We only have anecdotal proof that she ate the same thing - and also, eating berries (you know: different stage of ripeness result in different fructose - eg. sugar levels) is far from an ogtt's strict testing protocol. I'm not a doctor - and if it works for her, or for you: go ahead, and do it; but please refrain from referring to it as "proof".

@cm-ft8wd 10 ай бұрын

Been following the plan / hacks for a week now have lost 5 pounds and feel amazing no cravings

@ijustwannacommentnotmyreal9814 8 ай бұрын

Lost 5 pounds in a week?? Amazing! Do u have acv before breakfast lunch and dinner? Also, it’s been a month :) lost more weight?

@venusnepheteria7534 3 ай бұрын

Wow!!

@77dris 2 ай бұрын

Why was there a massive spike at the end of the period shown? This makes me believe you still got the spike, but it was just delayed.

@dkwalker518 3 ай бұрын

Glucose Goddess is my fav. I’m a type 1 that gets hit with what is called the Dawn Phenomenon wherein spike in levels of 270 to 300 plus while being on a strict keto diet. And I also take insulin 4 to 5 times a day and one meal a day. 2yrs of being diabetic and doctors are stumped. I was diagnosed at 55 and I’ve haven’t been sick since 1978 with chicken pocks. Or was it the measles?!?! 😂

@aspiresk8boarding 2 ай бұрын

It’s from high stress hormones which adequate daily carb intake actually reduces and is shown to increase insulin sensitivity in diabetics. Glucagon, adrenaline, and cortisol increases to keep blood sugar from going too low. It increases gluconeogenesis in the liver so it pumps out more and more glucose. It’s a survival mechanism. At night we fast and our blood sugars drop naturally and stress hormones increase. But keto creates a higher need for stress hormones in general

@mylovesongs2429 2 ай бұрын

I gotta buy Anti-Spike!!!! It is gonna be so great!!! In the meantime, i have done the ACV in water thing, and iy works sooo fast to bring those sugars back down!!! thanks for sharing your video!!!

@user-sm4sf4ff2i 28 минут бұрын

Cheer~~a simple sugar which is an important energy source in living organisms and is a component of many carbohydrates.😊

@chrystina Жыл бұрын

Thank you so much for this info! Excited to try this

@benana87 3 ай бұрын

Ty for testing!

@theodorenkwenti721 2 ай бұрын

Girl, you’re jacked. Bravo!

@user-eo9oc2nj5d 2 ай бұрын

How long before do you need to drink ?

@shanadellos6034 2 күн бұрын

Would love to learn more about the monitor

@TruBlu65 25 күн бұрын

Awesome readings

@saralbruno Ай бұрын

Wow very interesting!!! I will try!!

@TonyBabarino 3 ай бұрын

I saw the interview on KZfaq. The author said Vinegar. Is there something different we're not seeing?

@ppa9286 2 ай бұрын

On your first graph, the ending farthest point in grey shows decline. However the ACV graphs shows a spike going upwards in the grey area. How do you explain this? And isn’t it bad if your blood levels go up later?

@heidih3048 Ай бұрын

Blood sugars in the 80s are not considered to be elevated levels. The level stayed in the 80s the entire time, despite tiny fluctuations.

@heidih3048 Ай бұрын

You are right. That is a good point.

@michellepedersen3422 10 ай бұрын

Where did you get that tea cup??? It's so my style. I want it in my home

@mdg6117 3 ай бұрын

It absolutely works. I lost 30lbs since January!

@growingnest8091 4 ай бұрын

Did you dribk apple cider vinegar tea or apple cider tea. Those are.two different things.

@powered77 2 ай бұрын

I wish I saw this before I bought apple cider vinegar 🤦🏻‍♀️😁 Going to look for the tea!

@cristipi88 Күн бұрын

By tea I think she means adding the apple cider vinegar in hot water

@jilvia9462 28 күн бұрын

Is yoghurt plus a small quantity of buckwheat or any grain plus some nuts a good enough breakfast? I cannot eat eggs in the meonign or fish, I kind of would throw up

@user-yd4gl2et8m 28 күн бұрын

What glucose monitor are you using?

@alicekapolas3210 4 ай бұрын

Did you use The Mother Apple Cider vinegar??

@Viper4ever05 4 ай бұрын

Wow nice muscles 😮

@tenchichrono 3 ай бұрын

can you try combining psyllium husk + ACV and see if it impacts it even more?

@jeannineasselin2804 Ай бұрын

Good question. I'd like to know as well.

@JR-sb6mj 2 ай бұрын

It is about acetic acid, not a specific type of vinegar GG mentioned.

@jeannineasselin2804 Ай бұрын

Exactly!

@xploit811 4 ай бұрын

If you have colitis, don't do ACV ever.

@Solistastyle Жыл бұрын

Thanks for doing this!! I am about to change my life based on the book, and was hesitant. This totally motivated me 🙏🏽❤️ Locked in a food prep night tonight... Now looking out for more veggie recipes . 🤞🏾

@simongarner5340 9 ай бұрын

Why are you about to change your life based on this book? Do you have blood sugar issues? If not, I wouldn't be too concerned. Of course eat good food; meals made up of carbs, protein, good fats and fibre will serve you well.

@Solistastyle 9 ай бұрын

@@simongarner5340 Thanks! Family history of diabetes and I presently am insulin resistant. This book is giving me hope 🤞🏾

@simongarner5340 9 ай бұрын

@@Solistastyle I hope the advice helps you :)

@Emc25w10-mv2qy 11 ай бұрын

What’s with the spike afterwards?

@Kinesiology411 10 ай бұрын

If she exercised, that causes spikes as well.

@user-oo7jl6sm1u 2 ай бұрын

I thought it could be normal vinegar As apple cider vinegar is sweeter

@jeannineasselin2804 Ай бұрын

The glucose goddess said any kind of vinegar will do . The acetic acid molecule is the key. She said to stay away from balsamic vinegar glaze, as it contains added sugar. Apple cider vinegar doesn't contain added sugar.

@mareezy 6 ай бұрын

Do you have to do the vinegar a long time before the meal or it doesn't matter?

@janeaustin6382 3 ай бұрын

The glucose goddess said to take it 30 minutes before a meal.

@BakedGoodiesKorea 3 ай бұрын

She said 10~20 mins before a meal

@Kinesiology411 10 ай бұрын

Of course it works, lol. Donna Gates was telling people about this in the 90s. I like Jessie and her tips are genuinely helpful but none of it is news. Any fitness or nutritional professional should already know pretty much all of them. They're also baked into many Mediterranean lifestyles.

@LILBIT-iyq 9 ай бұрын

The commerical ultra processed foods that inundated the North America diet since the late 1970s has made people forget how our great grandparents ate naturally just be sure the food choices were much less processed and there were limited choices. Vinegary foods like pickles , sauerkraut etc and eating greens first at a meal was something my grandma born in 1902 did naturally. She was born in Hungary, no convenience foods so you are what the seasons provided except for self-canned food and preseves, these often contained vinegar or were fermented. Our old-world knowledge and practices were, like you said, 'baked in'. At least the Glucose Godess' scientific research and these CGMs are helping people understand how these traditional methods of eating work to keep humans from developing metabolic disorders like type 2 diabetes.

@motophone8794 5 ай бұрын

@@LILBIT-iyqeat what kind of greens ? Fresh salad greens or cooked or does it matter?

@vm870 25 күн бұрын

Can anyone help with detail on this method … how to take the acv & when ie. how long before the meal. Thanks in advance.

@TracyKMainwaring 12 күн бұрын

in the Glucose Goddess videos, she says 1 TBSP ACV in a "large" glass of water, 30min before the meal. She doesn't say anything that I have found yet, about making a tea

@vm870 11 күн бұрын

Thank you so much. 🙏🏼

@ajgemini3671 2 ай бұрын

Can a type 2 diabetic use the monitor? Im struggling getting help from health officals so looking at gettingthis bookamd following and also trying to eliminate foods they spike. Also changing up when i eat etc. Which monitor would be the best?

@nutrisenseio 2 ай бұрын

we would love to have you on board! Reach out to support@nutrisense.io we can respond any doubts

@ajgemini3671 2 ай бұрын

@@nutrisenseio OMG thank you, ill email now

@powered77 2 ай бұрын

@nutrisenseio can you share the specific tea you had in this comparison?

@toniabardlabon703 2 ай бұрын

recipe is in the Glucose Goddess’ second book.

@powered77 2 ай бұрын

I don't have the book. Can I find it somewhere else?

@user-uo7xz2tu9t 9 ай бұрын

Can we just one tablespoon acv in water

@alicekapolas3210 4 ай бұрын

That’s what I did this am. Glucose G says to drink through a straw as an added precaution not to damage teeth ( the acid)

@lisalowy2443 10 ай бұрын

Does that monitor use Bluetooth?

@QueenVictoriaTer 15 күн бұрын

Wow you are so fit. Incredible

@KaterinaUniversal 8 ай бұрын

What about the acidity level? Doesn't vinegar by treating the glucose level affect badly something else?

@kyleegarcia5569 7 ай бұрын

My thoughts! I won’t drink that stuff!

@simongarner5340 5 ай бұрын

Vinegar rots teeth and can cause gastric issues. So unless you are desperate to flatten your blood sugar spikes you probably shouldn't bother.

@beulah9503 5 ай бұрын

@@simongarner5340 so true I tried the apple cider vinegar hack for a few days but my teeth became so sensitive - even with a straw the acidity got to my teeth.

@janeaustin6382 3 ай бұрын

You should dilute the vinegar with 12 oz. of water. (Glucose Goddess says a tall glass)

@KaterinaUniversal 3 ай бұрын

@@janeaustin6382 right, but still you take in this substance which contains vinegar :)

@stevecirimele5585 2 ай бұрын

From 109 to 98. 10% reduction.

@simongarner5340 5 ай бұрын

Why are you suggesting this? Is this for people with blood sugar issues?

@ortegareina293 10 ай бұрын

Apple cider, is not alcohol? I am just confused

@kyleegarcia5569 7 ай бұрын

Vinegar

@robertlee4172 2 ай бұрын

Vinegar is a fermented grain alcohol, left to ferment. Any type of alcohol, really. Could be made with fruit, grain or starchy vegetables.

@daviddenisson515 Жыл бұрын

I am curious if these hacks are for diabetics? I was curious and bought a Libre sensor. Yesterday I ate 3 Krispy Kreme doughnuts and a tall glass of orange juice after my Thai chicken curry and Pad Thai lunch, my blood sugar never spiked above 137 and back down to 94 one hour after lunch and stayed around 88-90 until I ate some more snacks. I am 57 by the way, non diabetic

@ananym7594 11 ай бұрын

They are for both diabetics and non diabetics! In the book, there are several hacks for everyone, but having the blood sugar constant is especially good for diabetics. But if you have diabetes, check with your doctor. Well, every body is different and sometimes we have good and bad days. It really depends on multiple factors.

@Kinesiology411 10 ай бұрын

They are for everyone. Jessie is particularly interested in helping those with diabetes and insulin resistance to heal from those issues.

@simongarner5340 9 ай бұрын

The book claims to be for normal people but the studies done on normal people are minimal. A lot of the proof comes from studies done on diabetic people. I'd take the advice with a pinch of salt. If it works great but if it doesn't don't be surprised.

@daviddenisson515 9 ай бұрын

@@simongarner5340 I agree. It appears that they want to make everybody a patient. Yes we should eat good healthy food but I refuse to eat like a sick person

@simongarner5340 9 ай бұрын

@@daviddenisson515 Everybody is not a patient and to make out that people are is just fearmongering. I think these tips COULD be beneficial for people with blood sugar issues but the idea that normal blood sugar spikes are bad for us is not good science.