In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ACT (Acceptance and Commitment Therapy). Called ‘Thanking Your Mind’, this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts. To learn more about Russ's exciting new online program for overcoming difficult thoughts and feelings and building a rich and meaningful life, visit www.TheHappinessTrap.com
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