The #1 Mistake Worsening Your Arthritis Flare-Ups + 3 Relief Exercises

Рет қаралды 38,062

3 ай бұрын

If you are dealing with an arthritis flare up, complete rest is NOT the answer...❌
Gentle movement can make a significant impact on the pain related to a flare up. A flare up typically is defined as a period of increased and significant pain that lasts hours, days, or even weeks. An arthritis flare up can be tied to overdoing a certain activity, increasing your overall volume of activity, poor sleep habits, high levels of stress, etc.
One of the big mistakes people tend to make is to avoid movement when they are experiencing higher levels of pain. This actually could make pain worse. Rarely is complete rest required. Making sure you find GENTLE movement is important though.
In this video, you'll learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the three best exercises to do if you are experiencing pain from an arthritis flare up.
Other videos you might like:
No more stiff knees- morning routine: kzfaq.info/get/bejne/hJ95ast1xNiuqZs.htmlsi=p0KaW7zwOCk2zZSn
How to relieve stiff hips: kzfaq.info/get/bejne/q6uWq5OeuJvNp2g.htmlsi=AJFOo77rP64GxV61
Hip pain when walking: kzfaq.info/get/bejne/rtmmdrt2nJjTdKM.htmlsi=7W7p-yiFulniDzLw
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Subscribe to our KZfaq channel: kzfaq.info
Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 149

@loriwilliamson5738 3 ай бұрын

Thank you for saying that a flare up is generally temporary and that regression isn't the default. My mind immediately tells me "you're back to square one again". Now I have another monologue. ;-)

@arthritisadventure 3 ай бұрын

Glad you liked the video!

@tammywebster3158 3 ай бұрын

Its so incredibly frustrating and disappointing that most the medical field care about surgery and how much money they can na kn e from a patients pain,,,, than every once in awhile comes along someone like u, your passion to help others and your pure love matters, u are making a difference , god bless u

@HayleyGomes 3 ай бұрын

I agree!

@LS030 3 ай бұрын

Nicely put, and so true!

@ChittarupaYoga 2 ай бұрын

She is awesome for helping out.

@Cholita.1979 3 ай бұрын

I started having arthritis pain in my fingers. Every morning when I wake up my fingers hurt and are stiff. What relieves my pain is keep moving my fingers and grip strength exercises.

@arthritisadventure 3 ай бұрын

This video may be helpful: Reduce hand arthritis pain- 3 exercises kzfaq.info4QsWCPVD6yk?feature=share

@KentuckyGinger 3 ай бұрын

Good morning Alyssa. I cannot tell you how much I appreciate your help. I was told I had arthritis in my knee and they offered injections etc. NO ONE offered help through exercises. It has awoken me EVERY MORNING for a year with intense pain which made me cry. Since I started watching your videos and following along, the pain has moved from my knee into my thigh. This tells me that it is more of a hamstring or connective tissue issue. My knee now doesn't hurt at all!!! And finally, in this video when you say it is usually TEMPORARY, I feel so HOPEFUL that this is fixable. Thank you so so much. You are relatable and explain it all so clearly. I truly appreciate your help!

@arthritisadventure 3 ай бұрын

I hope you continue to find relief! ❤️

@BoswelliaLuna8 Ай бұрын

I received an OA diagnosis in both knees recently. I’m learning how to work around causing myself excessive pain in the timing of lifting for low body at the gym and recovery. It’s crazy!!!! And yes I’m learning that when I overdo it that it doesn’t mean the OA is getting worse I just need to recover and try to find the culprit of training that caused the flare up. Thank you for your videos. I’m so glad you showed up in my feed. I’ve been to 2 orthopedic doctors and they’re clueless about holistic alternatives for OA. It feels like a death sentence at times, but I’m getting better and constantly checking my mindset. ❤️❤️❤️

@arthritisadventure Ай бұрын

Thanks for sharing your personal experience and I'm glad you love the videos.

@Sunnyside--Up 3 ай бұрын

Thank you for everything you do to make our daily lives easier. You give me hope and courage.

@arthritisadventure 3 ай бұрын

You're welcome!

@alesiawilson6143 2 ай бұрын

I have OA and a failing TKA. This is helping. Thanks for saying the pain after high activity doesn’t mean I’m back to square one. I needed to hear that.

@kasondaleigh 3 ай бұрын

Thank you! I needed this information.

@nenawells3916 3 ай бұрын

Amazing video. All of your videos have helped me immensely. It's changed my life and I thank you so much. Congratulations on reaching 300k.

@arthritisadventure 3 ай бұрын

Thank you so much! I'm hoping to expand the channel to many more people so they can get similar benefit you have seen!

@nenawells3916 3 ай бұрын

@@arthritisadventure that would be fantastic. I like and share your channel with as many people as possible. Your channel has made such a huge difference to my life and how I can get about more successfully without being in pain and unable to move.

@Kathylustycurtis 3 ай бұрын

You help me so much, I have OA in my left knee and the right knee won't be far behind. Waiting to see a surgeon that will take some time. I toured Boston this past weekend and the worse thing was the standing in place listening to the guide, it was killer...now I know I can swing side to side and that might help. Please keep these videos coming.

@arthritisadventure 3 ай бұрын

I'm so glad to hear I've helped so much. There are more videos coming up!

@scottschlemmer4787 3 ай бұрын

Seriously I have found good improvement with turmeric and blueberries (anti inflammatory foods). Not together I might add.

@jguti1975 3 ай бұрын

Hi! Could you tell me how you were diagnosed with OA? My rheumatologist doesn’t know yet exactly what type of arthritis I have, as I am seronegative

@tremondino6465 3 ай бұрын

thank you short and sweet and easy to employ❤

@arthritisadventure 3 ай бұрын

Glad it was helpful!

@emazey5044 3 ай бұрын

Been relying on the first two during my high pain days these last couple of weeks (since I saw the shorts video you posted with them.) So helpful! Feels so good to know what exercises to do during high pain days. Thank you!

@arthritisadventure 3 ай бұрын

Glad it was helpful!

@michaelshaw1662 2 ай бұрын

Thanks so much for posting these videos Much appreciated

@arthritisadventure 2 ай бұрын

Glad you like them!

@vancebricker428 3 ай бұрын

Thanks for sharing your experience as usual very helpful information 🙏🤙😎

@arthritisadventure 3 ай бұрын

No problem 👍

@jancolby1397 3 ай бұрын

As always, your videos and advice are so helpful. Thank you for your expertise.

@arthritisadventure 3 ай бұрын

You are so welcome!

@nooshinhamid329 Ай бұрын

Thank you for sharing your knowledge. I am 67 year old and have learned a lot from you since I joined your channel. I have suffered from hip arthritis for many years. When I stand on my feet for extended periods or walk more than 4 to 5 km , I get severe pain on my hip and back. I am grateful and appreciate all your help and guidance. God bless.❤❤❤

@arthritisadventure Ай бұрын

Thank you for the comment and so glad you've enjoyed and learned from the channel. Thank you!

@Liam2019s 3 ай бұрын

These were super helpful!! Thank you, for all of your videos!

@arthritisadventure 3 ай бұрын

Welcome!

@janicemiller4203 3 ай бұрын

So so helpful! Showed one of your videos to a physio therapist here in Canada and she said it was great, and that you could put her out of business!

@arthritisadventure 3 ай бұрын

Glad you liked the video!

@ralphchristianson 3 ай бұрын

Your videos are so helpful, you have so many great ideas and they give great inspiration.

@arthritisadventure 3 ай бұрын

Glad you like them!

@thomaslee6067 3 ай бұрын

Thank you for your excellent advice. You certainly add to the quality of our lives!

@arthritisadventure 3 ай бұрын

Glad you liked it! Make sure to be on the look out for upcoming videos.

@ruthsnively7248 3 ай бұрын

I love your videos. You have helped me so very much. Thank you.

@arthritisadventure 3 ай бұрын

I'm so glad!

@joannpajunas9905 3 ай бұрын

Thank you Alyssa. These are great.

@arthritisadventure 3 ай бұрын

You're so welcome!

@Mooseman2 3 ай бұрын

Yes, thanks so much for this video. It really helps to know what to do when a flare up occurs.

@arthritisadventure 3 ай бұрын

You are so welcome!

@danielmurphy-cn9mu 3 ай бұрын

Alyssa this is such a simple and practical program that is easy to for all of us with OA, to perform. It helps us break through the emotional pain frustration and take positive action. Thank You Alyssa for your help 😊

@arthritisadventure 3 ай бұрын

So glad you like it!

@Lala.903 3 ай бұрын

Perfect timing. Just got in from my two mile walk. The standing sway feels so good. My low back gets incredibly tight, I’ll search for a good one to help. Thanks Alyssa for your invaluable help. 💝

@arthritisadventure 3 ай бұрын

Great job on the walk! Glad you like the video.

@user-gm2mw7xs5z 3 ай бұрын

It's as if you saw me struggle!!! Thank you so much! This has helped

@arthritisadventure 3 ай бұрын

Glad it helped!

@keepyourjoy 2 ай бұрын

I really appreciate you and I love all of your exercises. I love them because you do short videos which allows me to comprehend and be able to practice them. Then I move on to another video and do the same. The videos and the shorts are just lovely. Thank you. Much much love and joy to all

@arthritisadventure 2 ай бұрын

You're so welcome! Thank you for the feedback on the videos.

@renudhakar3766 3 ай бұрын

Thank you Alyssa,this is very helpful in flared up stage, God bless you ❤❤

@arthritisadventure 3 ай бұрын

Glad to hear it

@DGDO-IT-YOURSELF 3 ай бұрын

Thank you I have followed since Covid and you have helped me a lot with all your exercises. I get arthritis flair ups alot, this is so helpful. Thank you

@arthritisadventure 3 ай бұрын

Long time follower! I appreciate the support.

@jsantiago8979 3 ай бұрын

I needed this. Thank you

@arthritisadventure 3 ай бұрын

You're welcome! I'm glad you liked it.

@ChittarupaYoga 2 ай бұрын

I so appreciate your education on arthritis. I work with seniors, and this helps me understand and help them. Thank you.

@arthritisadventure 2 ай бұрын

Glad you like the information!

@michaeljj43 3 ай бұрын

thank you so much. very helpful.

@arthritisadventure 3 ай бұрын

Glad it was helpful!

@aprile271 3 ай бұрын

thank you so much alyssa its a joy pleasure to get directions suggestios to help me with my everyday pain in my knees legs back with your easy suggestions it looks easy and helpful for this old lady thank you so much hope i can remain with you to resolve some of my discomforts

@arthritisadventure 3 ай бұрын

You're so welcome!

@shar7508 3 ай бұрын

You’re great! Truly. Thank you.

@arthritisadventure 3 ай бұрын

You are so welcome! Thanks for watching the videos.

@sallya.2412 3 ай бұрын

I have started watching your videos and doing some of your exercises as I have arthritis, possibly osteoarthritis. I experience the pain in my knees, hips and back. Since I have done some of your exercises, I can feel an improvement happening. Thank you for your videos and keep it coming. 💖

@arthritisadventure 3 ай бұрын

Glad you liked the video! There are more coming!

@mini4196 3 ай бұрын

Wow 😱 that surely helped a lot thank you so much 🙏🙏

@arthritisadventure 3 ай бұрын

Glad it helped!

@shelbylou02 3 ай бұрын

Thanks Alyssa! I get my knee replacement in 8 days! I'm nervous and hopeful. I often overdo it, so this is amazing advice. I'm 57 years old with OA in both knees. I'm a health care worker with a very physical job. I need to get back to work so your exercises will benefit me greatly! Tfs ❤

@arthritisadventure 3 ай бұрын

I wish you a healthy and successful surgery and recovery! 💕

@shelbylou02 3 ай бұрын

@@arthritisadventure Thank you kindly 😀

@shirleyhodge3524 3 ай бұрын

You do such nice videos to help us all, thanks

@arthritisadventure 3 ай бұрын

You're so welcome!

@toniedalton5448 3 ай бұрын

I enjoy your videos. I have OA along with RA and fibromyalgia. All of which benefit from these exercises. Finding the movements that help and strengThen are key for me. I'm an active 67 year old with too much to do,lol. But movement, weight bearing and swimming are my daily thing. Overdoing is constant with me. Moving always helps me thru pain. Thanks for sharing your knowledge !!

@arthritisadventure 3 ай бұрын

Thanks for sharing your personal story! Glad you get benefits from the videos.

@ChittarupaYoga 2 ай бұрын

Good for you. Keep on moving when you can.

@maryannbarros450 3 ай бұрын

Thank you Dear Dr. Alyssa, for this video. I did a little too much and had pain walking. So these might help ❤.

@arthritisadventure 3 ай бұрын

Glad you found the video then! Make sure to listen to your body.

@amandavandermerwe5321 3 ай бұрын

Thanks Alyssa! I have arthritis (both feet). Not diagnosed specifically yet, but your videos are very helpful. I've thought life is over and won't be able to walk one inch, but I've started doing some exercises

@arthritisadventure 3 ай бұрын

I'm glad you like the videos!

@GermaineRoss-sg9pf 3 ай бұрын

Very helpful!!

@arthritisadventure 3 ай бұрын

Glad you liked it!

@MonikaGeorge-xh2zk 3 ай бұрын

Your videos are awesome....thank you so much❤

@arthritisadventure 3 ай бұрын

Glad you like them!

@sharonmitchel1377 3 ай бұрын

Thanks! This is good!

@arthritisadventure 3 ай бұрын

Welcome!

@anna-rosephipps3132 3 ай бұрын

I love your videos. Sometimes I experience a flare-up while walking. These gentle movements and adaptations are good to bear in mind. Thank you

@arthritisadventure 3 ай бұрын

You’re welcome!

@user-oo8ei4lj6s 3 ай бұрын

I searched for my issue and found your channel. I am trying to help myself after I played with grandchild and swing my hip. I think I crashed something inside. After 3 days my walking wad was fine. Somehow I find it hard to lift that leg as I normally did. I am a very flexible person and find it weard now. I decided to live with this and try some exercises. I am not into doctors and tests abd definitely not surgeries. So I am browsing now through your exercises. Thanks.

@arthritisadventure 3 ай бұрын

You're welcome. There are a lot of videos on the channel!

@ajliea3445 2 ай бұрын

tnx so much Alyssa :-)

@arthritisadventure 2 ай бұрын

You're welcome!

@natavnv8409 3 ай бұрын

Hello! I am very glad that I found your channel! I do the exercises and recommend it to others. I have a question. Do you have any exercises to relieve the pain of obturator nerve syndrome? Obturator foramen syndroom. Thank you very much.

@loughton57 2 ай бұрын

Thank you, you are a God send 🙏❤️

@arthritisadventure 2 ай бұрын

So great to hear!

@raginimutalikdesai1859 3 ай бұрын

Thank you ❤🙏

@arthritisadventure 3 ай бұрын

Welcome!

@tessgrawehr3607 3 ай бұрын

Thank you so much❤❤❤

@arthritisadventure 3 ай бұрын

Always welcome

@strohme53 3 ай бұрын

Thanks!

@arthritisadventure 3 ай бұрын

You’re very welcome. Thanks for the support!

@tammywebster3158 3 ай бұрын

Thank u so very much

@arthritisadventure 3 ай бұрын

You are so welcome!

@carolmarini924 3 ай бұрын

You are a Godsend! 😊

@arthritisadventure 3 ай бұрын

Wow, thank you!

@scottschlemmer4787 3 ай бұрын

Boom. I am finding this to be true. I said before if my legs really hurt I'll go the supermarket and walk down every aisle with a cart. Did about a mile in the sand today. Stretched me out nicely.

@af3914 3 ай бұрын

Thank you. I benefit greatly from your advice and I am stronger. My biggest problem is night pain, cant remember when I last slept through. Any suggestions for a pre bedtime exercise routine?

@arthritisadventure 3 ай бұрын

HI! Glad you like the videos. My more laid out paths and workouts are in my membership, Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start

@cormacbailey775 3 ай бұрын

Greetings from lreland. 10 weeks post hip replacement getting pain in knee on same side .think lunges might have caused it your thoughts on this please.all other exercises going well, but iam abit concerned age 64 male thank you and love your help from all your channel

@HayleyGomes 3 ай бұрын

Thank you SO much! Can you advise your thoughts on a trampoline for fitness (with artritis please) also those under desk mini cycles. I have a desk job and wander if that would help to keep the joints moving?

@marcibunn 3 ай бұрын

❤thank u!

@arthritisadventure 3 ай бұрын

You're welcome!

@AssmaaHussien-kd1qs 3 ай бұрын

Thank you dr very much. Plese I can't stand in one place for minute because I suffer from my knee and lower back. Please is there a way for stand better or exercise? And is there exercise for coccxy curvture?

@cindykeselowski899 2 ай бұрын

I was diagnosed with moderate arthritic right hip two years ago. It's really not affected me though I had to give up long walks. However, recently the pain is worse and affecting my sleep. I cannot see an Orthopedic Dr for 2 months. Appreciate this video but skeptical that it will help.

@CliffordSecretaria-jk5og 3 ай бұрын

This is big help, thanks a lot

@arthritisadventure 3 ай бұрын

You're welcome!

@phyllisburrell3080 3 ай бұрын

Can gentle rebounding excercises on a cellerciser help

@lorraineneill2081 3 ай бұрын

I have rheumatoid arthritis in my shoulders, what do you recommend for flare up after a workout? I only do your workouts🤙🏼

@lindaroodt8222 3 ай бұрын

Is the standing excercise okay for my torn meniscus. I worried about rocking side to side. The first two excercises are fabulous

@allkindsamusicchick 3 ай бұрын

Please provide the best non-anti-inflammatory diet for arthritis.

@magpiegirl3783 3 ай бұрын

I have osteoarthritis in the facet joints in the thoracic area and flare-ups can happen easily. Any exercises for spinal arthritis sufferers?

@CynVee 3 ай бұрын

Hi Alyssa, I appreciate your videos and do try to move my joints gently as you recommend, but my joint issues are due to RA and OA. I understand that these videos are mostly for OA sufferers but am hoping you can add some advice in your presentations for RA and other AI Arthritis sufferers. I have also been dx'd with Fibro. My pain can be from overdoing it but most often is due to an RA flare. There isn't much healing happening in my damaged joints. I understand strengthening my muscles and ligaments is important and do what I can but walking is difficult due to severe foot deformities. I was dx'd prior to biologics and DMARDs so I unfortunately have a lot of joint damage and a number of artificial joints. Can you help a girl out? Thanks. ❤

@MarkJohnson-ht8wd 3 ай бұрын

Perfect timing. I'm over sixty and work on my feet. I want to continue working but the knee pain is chiseling away my resilience. I use a recumbent bike however I wonder if this is making things worse. I'm lucky I'm not a horse.

@arthritisadventure 3 ай бұрын

There are many different ways to exercise. If you do not feel better after the recumbent bike, you may benefit from switching it up.

@CrimsonRaven51 3 ай бұрын

Hi. I have arthritis in my left knee. My right knee was replaced back in 2011. So far it’s fine but my left knee is the problem. In the gym is it alright to use the leg extension and lying leg curl machines without causing problems?

@verdellalawrence7614 2 ай бұрын

Hi first time watching could you please tell if i should keep doing strength training with a left hip arthritis flare up!! Please

@arthritisadventure 2 ай бұрын

Strength training is incredibly important but if exercises are causing significant pain- exercises may need to be modified or changed.

@dawnrichards9128 2 ай бұрын

I've been going to pt for 4 weeks and I told them I was in pain still and they said to me, you know the pain your having is not going to hurt you, all the xrays say your knees are ok. your going to be ok. I'm like I'm in pain!!!! Geeze not sure if I want to keep going there!!!! I'm going to do what Alyssa suggests for arthritis in the knees!!!!

@arthritisadventure 2 ай бұрын

Best of luck in the the recovery of the knee!

@eetsandtreats 3 ай бұрын

Hi Doctor.Can you tell me how many times a day would one do these exercises for knee swelling.Thx

@arthritisadventure 3 ай бұрын

1-2 sets can be a great place to start for most.

@joanneryan8508 3 ай бұрын

i was caused myself a flare up because i went on the treadmill for 25 min. when i do walking videos it doesn’t bother me at all i don’t get flare ups, been taking tumeric and curcumin, fish oil, folic acid vitamin D. for awhile i had to rest for one week feeling better now i will try these exercises next time….thank you

@arthritisadventure 3 ай бұрын

You're welcome! You got this.

@lorihays9948 3 ай бұрын

I recently had a significant flare of the arthritis in my neck. The spasms in my neck frequently drew my head on to my right shoulder. I am still not back to my normal functioning. I have had to increase the number of Flexeril and Tramadol doses per day to maintain my regular activity level. I have a fusion from C5-C7 with disc replacement. This was the worst flare I have had since my surgery in 2015. Any advice?