The 10 Minute Ball Handling Workout

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4 жыл бұрын

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When you're training guys like Dennis Smith Jr. and Kevin Knox you have to use training that is proven to work. On Day 4 of EGT Live that's exactly the type of training their trainer, Nick Friedman, brought to gym for all of the players to do. This full ball handling warm-up is some of the same work he does with those aforementioned NBA players and, if you give it a shot, you'll see that it may be the BEST way to get a sweat going before your workout!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

Пікірлер: 299

@RandomPerson-ep6yq 4 жыл бұрын

Left hand Low low ankle to ankle Left side of the body pound knee pound shoulder Pound 1-2 Pound, in-out, 1-2 Pound, in-out, 1-2, through legs Right hand same Crossovers Behind the back Crossover to behind the back Other side Crossover-behind back-through legs In-out-crossover-through legs-behind back Retreat dribbles Turkish step This is for me y’all can ignore.

@kellylauffer3766 4 жыл бұрын

Random Person you a pelican fan

@seeni4647 4 жыл бұрын

what's a Turkish step

@ilija3869 4 жыл бұрын

Thank you man

@Benji_G 3 жыл бұрын

seeni boyyy he explains it at 8:25

@angelinebenitez9965 3 жыл бұрын

This is very helpful thank you 😊

@notsolegalciv2761 4 жыл бұрын

Asian boy in the blue shoes is killing it💪💪

@Damion- 4 жыл бұрын

Fax skyy

@DeepGameBasketball 4 жыл бұрын

Yes, he is! He's one of the hardest workers we've come across in our entire EGT Family!

@parkerirving6240 4 жыл бұрын

faxxxx

@choigantumur5301 4 жыл бұрын

It.s me bro thank u

@pilot4910 4 жыл бұрын

Choi Gantumur Sure

@darpang6434 4 жыл бұрын

Asian kid with the Kobe’s is serious

@efrenarnold1106 4 жыл бұрын

This kids are very lucky . While in my day I have to learn it myself by watching the nba players for example

@joelranglin5327 4 жыл бұрын

Efren Arnold I was just thinking that same thing, just told my wife that I think wanna get a few sessions with a basketball trainer

@nataljawashere 4 жыл бұрын

Yes in my town there is basketball for boys but not for girls in my age, so my friend and I have to learn by ourself. In my country, basketball is not very big.

@ajdclassics672 4 жыл бұрын

Yeah I wish I had a personal trainer

@giang391 3 жыл бұрын

I think it's "these kids"

@nishitjain1747 3 жыл бұрын

Not really

@annemariemoffatt 2 жыл бұрын

Love this! Could you do another 10 minute dribbling drill video for *beginner* beginners! my 7 year olds love to do these kinds of videos but many are too advanced (ie between the legs, behind the back still too hard for them). Thank you!!!!

@atp1867 4 жыл бұрын

Wonderful, Looking forward to incorporating it. Many thanks for the content.

@kevindickey6020 2 жыл бұрын

Great video coach - thanks for sharing

@ERICTORA 3 жыл бұрын

I LOVE THE TRAINER THE WAY HE TEACH ..PERFECT ...

@linfengwang9640 Жыл бұрын

Nice video, I did workout this morning, feel good, keep up, I’ll try one month or two to see the results

@papediouf6495 4 жыл бұрын

This guy is very good. i wish i had a trainer like this!!!

@soledoutreviews 2 жыл бұрын

Going to implement some of these!

@kdot6523 4 жыл бұрын

That cross-behind-btwn is 🔥

@MounirElOuazzani Жыл бұрын

Great workshop thx 👌

@elliotmyszkowski6014 4 жыл бұрын

Who else watching this during quarantine

@elliotmyszkowski6014 4 жыл бұрын

Joel Plaisimond I’m doing the handle workout with them at my house, gotta put that work in 💯

@basketballdribbleworkoutvo9947 3 жыл бұрын

@ukohmicheal8005 3 жыл бұрын

It’s really a beautiful practice

@bballcoachallen 4 жыл бұрын

Great video Coach

@coachfreeland 2 жыл бұрын

Great drills!

@uulove_neya 4 жыл бұрын

This is a nice workout.i really appreciate it.

@elliethornton9366 3 жыл бұрын

This workout is amazing!! I do it every night!! Please do another 10 minute dribbling session!!

@johnathonw3983 3 жыл бұрын

What’s ur progression looking like

@elliethornton9366 3 жыл бұрын

@@johnathonw3983 I have improved a lot and have gained better control of the ball.

@parveen9127 2 жыл бұрын

did you get more like shift if that makes sense where u were able to break more ankles

@sxelias7373 2 жыл бұрын

Amo este tipo

@christopherfreeman646 2 жыл бұрын

Love the sound of basketball harmony..

@buddycasas8939 Жыл бұрын

Amazing

@alkanhakenkruger3142 2 жыл бұрын

Thanks for sharing

@naracaldeira9434 4 жыл бұрын

im praticing every single day. Good channel! Thanks! from BR

@eliaschoueiri6534 Жыл бұрын

Excellent

@chuksmoks5361 Жыл бұрын

Powerful

@lasheytricc5999 4 жыл бұрын

This exercises are really great👍🏻

@kam939 4 жыл бұрын

I'm a rising sophomore and was average on the freshman team this past season. My coach told me after the season ended that he doesn't think I'll make JV next year because he thinks all I am is a spot-up shooter who can't dribble. I can't wait to prove him wrong and this video is the first step. I've been using this workout for the past two weeks and my handles went from 0 to 100 real quick. The dribbling on the move at the end really helps. Thank you so much EGT.

@joel1ez144 4 жыл бұрын

How are ur handles know

@h_ephastu_s8584 2 жыл бұрын

When I try to dribble through the legs it either hits my thigh or I lose grip of the ball. Should I stand lower? How can I improve that and work on it? I love your videos and I hope I get a reply you guys are amazing 👏🏻 Also guy in the blue shoes is killin it. Thank youuuu

@yaswanthroyal7428 3 жыл бұрын

You are really great

@pimpdoggydogg8670 10 ай бұрын

I am 34 and just started doing these drills. I realize now that these young kids are more advanced at ball-handling than I even thought I was

@ayushyadav4445 3 жыл бұрын

Thanks sir

@goefirminc7906 4 жыл бұрын

Dope work love the direction

@adelanefris 4 жыл бұрын

Blue shoes kid is really good

@williamchang2947 4 жыл бұрын

This is gold for me as a 27 yo learning basketball

@gonwat6583 4 жыл бұрын

Bro how to play basketball plsss advice or guide thanks

@oraineneslon9713 3 жыл бұрын

Same at 28

@etriganseven6042 4 жыл бұрын

Awesome

@presidentanp 4 жыл бұрын

Absolutely love and appreciate all the content y’all put out!! High quality content and coaching for FREE!

@petetinabowen1489 4 жыл бұрын

rrrrrrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeeeee

@asmaaimad6196 2 жыл бұрын

Perfect

@hypekillacsplaya 2 жыл бұрын

I'm 43, never had actual instruction on how to dribble the ball. I've always played growing up, was decent on my own, been doing workouts like these watching on youtube, been about a week and a half, already, i've never handled the ball better. These kids are gonna be nasty if they keep it up, change the game with it.

@huskiehuskerson5300 2 жыл бұрын

True buddy, good workout

@deathgamer8921 4 жыл бұрын

sounds like popcorn popping 😂

@DeepGameBasketball 4 жыл бұрын

Yes, it does with all the balls hitting the floor.

@urmomgae7805 3 жыл бұрын

Low key gotta say no homo on that

@TrexRules247 3 жыл бұрын

LOL

@thesaviorkey4096 3 жыл бұрын

@@urmomgae7805 what?

@barackobama9457 2 жыл бұрын

@@urmomgae7805 what

@Damion- 4 жыл бұрын

Hard work is messing up but continue going and that is something they can do very well on

@charlesfrey660 4 жыл бұрын

Where was this Cat when I was a kid in the 80's? Genius/Beautiful/ Respectful.. That is what I wished for from a coach when I was a kid. This better be happening everywhere. Brilliant..... Please dont stop what you do, it is important... Alot of ways than you know, You Empowered those Cats... Coolest thing You could ever do, is: Empower Somebody you dont know. You know Why? Because nothing is about You..... Keep it up Please.

@maverickjordan652 4 жыл бұрын

Yo the kids that cant make this camp, this is a great video for you to watch in y ok ur driveway. There's no excuse why you cant get better! All those kids are giving it all they have

@santoshupadhyay1943 3 жыл бұрын

Very nice👍👍👏

@elliethornton9366 3 жыл бұрын

This workout is awesome! This is the only ball handling workout that is actually 10 minutes. I like how the couch doesn't talk forever about how this is going to make you better he just starts.

@TheGrave66digger 2 жыл бұрын

This other workout that I do is also a real 10 minutes and I'm already starting to improve and I've only been doing it for two days

@buddycasas8939 2 жыл бұрын

Great

@phase3982 3 жыл бұрын

I have to do this for class

@iankibet2736 4 жыл бұрын

Nyce ball handling

@marktiupin7042 2 жыл бұрын

Thank you so much coach for such useful and practical basketball ball handling skills. I will be the best basketball ball handler in the whole Ukraine.

@axelvl2733 Жыл бұрын

Keep grinding hope you make one day 💪💯

@buddycasas8939 Жыл бұрын

great

@beautybukutol1390 3 жыл бұрын

Men this is Awesome

@PhysicaleducationgamesTM 2 жыл бұрын

Very good. Teşekkürler

@Searchfreedom1001 3 жыл бұрын

Awsome

@oopalonga 4 жыл бұрын

the move at 8:43, i know pete maravich talked about it in one of his instructional vids--did the guy u mention come before him?

@trisadono4981 3 жыл бұрын

verry good very interesting tkx u

@familyteamcampeche7908 4 жыл бұрын

Fantastic!!!! Thanks.

@ab-15188 4 жыл бұрын

Ima do this everyday before practice 🇲🇾

@Atcree 3 жыл бұрын

nice

@blancoblanco4472 4 жыл бұрын

He check all the correct position. Rythm and time of the routine

@Damion- 4 жыл бұрын

🔥

@lawrencerobinson5967 2 жыл бұрын

Lil guy and Asian kid did well great 👍 video

@mlle_telfort05 3 жыл бұрын

Waw i'm just in love with basket ball players😍😍

@francismarais6860 4 жыл бұрын

Very practical and game applicable ball handling workout. Excellent video!

@DeepGameBasketball 4 жыл бұрын

Thanks for watching, Francis! Please let us know if there are any other videos you'd like to see us do!

@lenabante92 2 жыл бұрын

Coach can do the best dribble for drive to lay up

@anitanehra8115 Жыл бұрын

Good

@br2147 4 жыл бұрын

Lucky they practicing in a nice gym with a really shiny lookin floor. I’m over here practicing in a drive way with a old basketball hoop.

@ryankfitness561 4 жыл бұрын

Both hands: Low taps Ankle to ankle Front to back Knee pound Shoulder pound Pound 1 2 Pound in and out 12 Pound in and out 1 2 through the legs Crossovers (change pace and rhythm) Behind the back with pace change Cross behind (both ways) Cross behind btl In and out cross btl behind moving forward (Retreat dribble while keeping hips squared) Drop cross into pullback Turkish step

@tokyosinner770 4 жыл бұрын

Monsters

@user-uh3ew6dh2j 4 жыл бұрын

Boom!!

@magicman4470 4 жыл бұрын

Do u have any of this in Indiana

@Rien62 2 жыл бұрын

Cool

@Pasha777999 4 жыл бұрын

There is always Asian who make it better then everyone!))

@jaygraybball3571 4 жыл бұрын

really hard and I can do that first one really low dribble 2 min~ it is so hard work out

@OcheaJian Жыл бұрын

WOW 😳

@andrebustamante3690 4 жыл бұрын

What college is?

@vikkgamer3978 2 жыл бұрын

Bhuat bhadiya training karate ho

@alpereliguzel7308 4 жыл бұрын

👍💎Exzellent

@mach183 4 жыл бұрын

36 years old you can never have good enough dribbles seems like ... took me years to get sick with the left hand dribble

@omerozduman8801 Жыл бұрын

Respect to hedo

@shamtalmantal9131 4 жыл бұрын

Coooooool

@buscatball 4 жыл бұрын

Hedo is Legend!!!!

@jataka3 4 жыл бұрын

That Turkish Step is nice, should get the defender off rhythm.

@fannypack6386 2 жыл бұрын

1, 2 ayee boom

@fernandosumatra9718 4 жыл бұрын

Asian with blue shoes is good movement than any around

@panosdamoulakis9520 4 жыл бұрын

I want that coach to coach me😂😎

@Bigshoff919 4 жыл бұрын

I was born way too early!

@mrbenks2182 2 жыл бұрын

Yea yeah 👍nuh retreat no surrender 👍

@babrakashindye1548 3 жыл бұрын

Amazing coach. Nice

@spencerkweyu5977 4 жыл бұрын

How I wish that our country had such . I would have made the most of it

@AMADYTB 3 жыл бұрын

do it by yourself you have the video , just find a ball

@anthonyarmata4525 3 жыл бұрын

The purpose of all this is hand strength, coordination and limb proprioception.

@onurgokhan5917 3 жыл бұрын

Turkish step I like it

@cheickahmedcoulibaly8242 Жыл бұрын

Superbe

@Pasha777999 4 жыл бұрын

Всегда найдётся азиат, который сделает это лучше всех!)

@mexicanwafer6504 4 жыл бұрын

Wow

@gleidsonoliveira4348 4 жыл бұрын

i appreciate it

@bartholomewlyons 4 жыл бұрын

I love that multi ball bouncing sound )) sweeet

@Aaron-qp5nu 4 жыл бұрын

How many reps?

@notsolegalciv2761 4 жыл бұрын

who gives a damn just push yourself there isn't a perfect amount of repititions.

@mathaeusgrasonyu6000 3 жыл бұрын

Im using this vid for my P.E lmao.

@v1re-l707 2 жыл бұрын

Pengen jadi murid mu pak

@sokhnaballymbackelo8963 4 жыл бұрын

❤👏