Today we are going to talk about some of the foods to avoid if you have high blood pressure.
Yes - I am aware that this may sound a little like click bait, as we all see those top ten lists everywhere now, but it is very important to learn about managing high blood pressure (and the foods you are choosing is a huge part of that).
Content Chapters:
00:00 - Introduction
00:33 - Food and High Blood Pressure
00:55 - Canned Soup and Broth
01:41 - Pickles
02:01 - Frozen Foods / Meals
02:44 - Sugary Drinks
03:48 - Foods with Added Sugar
04:04 - Processed Meats
04:51 - Fried Foods
05:04 - Pizza
05:55 - Hot Dogs
06:07 - Ultra-Processed Foods
07:11 - Conclusion
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and KZfaq sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 KZfaq subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
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