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Hey everybody! Today I’m taking you through the 100,000 step challenge (I don’t think that’s a thing but go with me lol) as I embark on a journey to take 100,000 steps in a week. I’ll break down how many steps should you take a day and give you some great ideas of easy ways to increase your NEAT. Drop any questions down below!
SOURCES //
www.nytimes.com/2021/07/06/we...
pubmed.ncbi.nlm.nih.gov/34118...
pubmed.ncbi.nlm.nih.gov/29845...
MORE FIT VLOGS //
• LULULEMON SHOPPING HAU...
WORK WITH ME //
www.justinaercole.com
FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com
CERTIFICATIONS //
NASM CPT | www.nasm.org/become-a-persona...
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PN LEVEL 1 | lnk2.io/wmB7FfN
CFSC LEVEL 1 | cfsc.inspire360.com/?aff=104
TRX | www.trxtraining.com/products/...
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MUSIC //
Music by Mr. Jello - Sunrays - thmatc.co/?l=074FBCB3
“Simple” by Anja Kotar - open.spotify.com/album/1dCg7y... / anja.kotar
Music by Public Library Commute - Across The Room - thmatc.co/?l=8AA7D3B2
Music by sunshine blvd. - Ocean Blue - thmatc.co/?l=AA494A86
Music by VirgoZilla Beatz - Mars - thmatc.co/?l=1099313B
Music by Reed Gaines - Tryhard - thmatc.co/?l=C3C6EEA5
Music by Clueless Kit - open your fridge it's warm ~ ft. eric reprid - thmatc.co/?l=5BBABE67
Music by HOAX - soju - thmatc.co/?l=DEDC88BD
Music by Damien Sebe - Cherries - thmatc.co/?l=D4C54E03
Music by Anja Kotar - February - thmatc.co/?l=41C5C956
Music by Jinnie - SCOURGE - thmatc.co/?l=21157333
Music by Eric Reprid - Day and Night - thmatc.co/?l=CC837849
“Movie” by Anja Kotar - open.spotify.com/album/29qHrX... / anja.kotar
Music by Brooks - Daisy Daffodil - thmatc.co/?l=57EEF652
Music by Mark Generous - Meganne - thmatc.co/?l=E95C6AE1
Music by ninjoi. - Acceptance - thmatc.co/?l=B8A414A
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#10ksteps #tdee #nycvlog