THE 25 BEST TRX EXERCISES!

Рет қаралды 3,375,115

6 жыл бұрын

Hey guys! Here are THE BEST 25 TRX EXERCISES!
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Intro titles by: mike@glynn.productions⁣
If you are advanced try to complete 10 reps x 3 sets of ALL exercises.
If you are a beginner or need a quick workout then try one section per workout.
Lower:
- Squat jump
- Suspended split squat
- Ice skater
- Reverse lunge & jump
- Side lunge
Upper push:
- Chest press
- Chest fly
- Tricep extension
- Push up
- Inverted push up
Upper pull:
- Row
- High row
- Single arm row
- Long arm pull
- Bicep curl
Core:
- Suspended crunch
- Oblique crunch
- Side plank
- Pike
- Standing arm rotation
Cardio:
- Leaning sprint
- Burpee
- Star jump
- Lunge jump
- Lateral squats
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Silveremere strength & fitness
www.silveremerefitness.co.uk
Song:
Morgan Nagoya - Phoenix [No Copyright Music]
• Video

Пікірлер: 753

@user-pu6mk5ph2y 5 жыл бұрын

*Lower body 0:15 Squat jump 0:28 Suspended split squat 0:43 Ice skater 0:54 Reverse lunge&jump 1:03 Slide lunge *Upper body push 1:19 Chest press 1:34 Chest fly 1:48 Tricep extension 2:02 Push up 2:14 Inverted push up *Upper body pull 2:30 Row 2:41 High Row 2:53 Single arm row 3:08 Long arm pull 3:27 Bicep curl *Core 3:39 Suspended crunch 3:52 Suspended oblique crunch 4:05 Side plank 4:16 Pike 4:34 Standing arm rotation *Cardio 4:53 Leaning sprint 4:58 Burpee 5:14 Star jump 5:28 Lunge jump 5:38 Lateral squats

@bara8402 5 жыл бұрын

Thank you :)

@SamirSevilla 5 жыл бұрын

Arigatl gosaimashita!

@dante3543 5 жыл бұрын

강선재 not all heroes wear capes

@jiseong15 4 жыл бұрын

Thanks!

@bigjoe6885 4 жыл бұрын

Thank you!

@ACoustaDC 4 жыл бұрын

25 of anything demonstrated in 6 minutes! Finally somebody who understands KZfaq. I would have preferred a narration to the music. Beautiful post though

@xXxMCmanxXx 3 жыл бұрын

yes! fucking 40 minute videos

@AlexCrockford 3 жыл бұрын

I’m all about quick get to the point instructions!

@Bernadette.freyer.swartz 3 жыл бұрын

Hhahahaha well said!

@tesfayeassefaeeu8447 2 жыл бұрын

@DVic56 2 жыл бұрын

Yea most people spend the 1st 6 mins telling us about there life, I’m like i want to work out not hear about your life goals lol

@wahn10 6 жыл бұрын

Today, I'm just exercising and working from home (it's well below zero here in Toronto today!) and binge watching your excellent videos. After years of searching, in you I've found the ideal coach and trainer. You clearly love what you do, know what you're doing, and make frequent, consistently good content. Bravo and arigato, Alex-san!!

@AlexCrockford 6 жыл бұрын

Wahn Yoon ah man! You make all the hard work worth it with comments like that! I’m so pleased buddy, and there is a lot more coming! 😄💪

@heidelorestreuber2647 2 жыл бұрын

Hi, thanks for your demonstration. My home is going to be my new gym. I am 68 and have been a member in the gym for 15 yrs now. but sometimes I just don't feel like driving to the city. Your demo is really a good help. Thanks again.

@hamdanasr8574 2 жыл бұрын

Unbelievable, I've just got a pull up bar and TRX ( strap training ) and I feel I can do much more than I thought after this video so excited, Thanks!

@mimih.6153 3 жыл бұрын

Great! Just bought my first TRX for home, did my first 30 minutes workout and my sore muscles show me how effective that was! 👍

@patr2001 4 жыл бұрын

Man I all sore from yesterday’s training and after watching that video, I can’t wait to try trx at my next training session. Thanks for the good video! I like it when it is not too long and dense of good information.

@AlexCrockford 4 жыл бұрын

patr2001 thanks buddy glad it was useful for you!

@TheEZGZ Жыл бұрын

This was great! I've been using one of these down at our rec center without instruction. I naturally tried many of these moves but this has given me a lot of ideas Thanks for sharing

@Firesphere 4 жыл бұрын

I just want to say a big thank you, because some of your TRX routine elements have really allowed me to properly exercise at home since gyms are closed due to the pandemic. I will definitely check your latest videos on no equipment exercises to add to my routines. Subscribed!

@AlexCrockford 4 жыл бұрын

Firesphere thanks for subscribing and glad it helped! More coming soon 😄👊

@wesleyp9329 6 жыл бұрын

OMG! Alex you are perfect!!!! I am glad to find your channel, good job.

@AlexCrockford 6 жыл бұрын

Wesley Prado thanks buddy!!

@GlowingOlderandHealthier 3 жыл бұрын

I love the TRX. So versatile. I am interested in becoming certified and want to put together routines for people over 50 who are just starting to get fit.

@ZachJersey Жыл бұрын

Saving this video to try at my next workout. Easy to follow demonstration.

@drewdreiling8823 5 жыл бұрын

Great job. Best short vid I've seen on solid TRX moves

@AlexCrockford 3 жыл бұрын

Cheers drew! Hope it’s been going well 💪😄

@moondoggy02116 3 жыл бұрын

Wow, this is unbelievably helpful. Thank you so much.

@rodbrown8306 Жыл бұрын

Fantastic training this for almost anyone.

@Patrick-ww7ip 4 жыл бұрын

Great quick video. Exactly what I was looking for. Just got TRX today and was looking to see a bunch of exercises demo’d. Thank you

@AlexCrockford 3 жыл бұрын

Hope training has been going well Patrick 👊

@hippychicken82 4 жыл бұрын

Thank u for this video im loving my trx in my garage gym and looking at new exercises to do during lockdown 😁

@AlexCrockford 3 жыл бұрын

Glad you liked it, hope you’ve tried my trx workouts 💪

@vincentpapoz7691 3 жыл бұрын

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@burrrli 2 жыл бұрын

Thank you! This is exactly what I was looking for :)

@simonpantera 9 ай бұрын

I just put it in my apartment, I won't be doing the ones involving jumping to not disturb the neighbors the floor below me, but there are still a lot of great exercises you show that are great. Thank you!

@soumendubhattacharjee173 3 жыл бұрын

So many exercises in just a short time really awesome 👌👌 very helpful video , thank you very much

@jessicak88 4 жыл бұрын

Now that I can't go to the gym because of the coronavirus this will prove useful for the next 8 weeks! Updated: at this point 8 years :(

@techart-ioanacheres9541 4 жыл бұрын

i'm in the same situation =)) normally i would attend my trx classes

@martinhoeller5793 4 жыл бұрын

Jessica Kratzert same here

@davem8775 4 жыл бұрын

I just ordered Trx to start exercising from home

@damien2198 4 жыл бұрын

8 months you mean :-(

@jessicak88 4 жыл бұрын

@@damien2198 you are right..update: 8 months :(

@HD.Beamer 5 жыл бұрын

Thanks. Really need this in Summer. Two weeks bycicle Tour and i need my workout.

@tomavi4980 3 ай бұрын

One of best videos one youtube. 6 minutes gold, with no sauce .

@SuperhumanUnchained 2 жыл бұрын

You are a true inspiration true fitness warrior of strength and conditioning great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i hope to see more from you

@user-fh6tv9gf1p 2 жыл бұрын

Good morning Mr. Alex! I wish you a happy and productive week 🤗

@AlexCrockford 2 жыл бұрын

You too! 😄

@asm5792 6 жыл бұрын

Awesome list of exercises man! This video is going to my suspension trainer queue!

@AlexCrockford 6 жыл бұрын

AS M gooooooood! 😄👍

@laurengraham5475 6 жыл бұрын

Great video, thanks! I'm excited to see if I can handle the advanced circuit. I'll admit i hadn't heard of you before today but I definitely enjoyed the content, your look (great hair!), your accent and definitely the music overlaid on the video. Well done!

@AlexCrockford 6 жыл бұрын

Lauren Graham ah thanks Lauren! Give the exercises a go! I’m glad you’ve found me 😊💪

@JonnyLewis 4 жыл бұрын

excellent workout! includes a few things i haven't seen elsewhere. thanks!

@AlexCrockford 4 жыл бұрын

Jonny Lewis thanks Jonny 😄👊

@MarkLevine-oc7vk 2 ай бұрын

Love the music too keeps ya pumping bro

@fahiravallen 5 жыл бұрын

This is a great video. I tried some of these exercise and I have to say they were very effective. Thanks for the inspiration

@AlexCrockford 5 жыл бұрын

Vallen Fahira thanks buddy and well done!

@performancetreanor2434 4 жыл бұрын

Excellent video with cracking exercises and ideas. From a fellow coach - thanks very much!

@AlexCrockford 4 жыл бұрын

Performance Treanor thanks buddy!

@DanielTheWise 2 жыл бұрын

Thank you I’m about to do this all week!

@user-bu9ne7ef3q 2 жыл бұрын

This motivated me to take training seriously it’s fun I didn’t know I could do this

@federicapallisco5463 4 жыл бұрын

Thank you for that super workout! I follow you! especially now: we are in quarantine (I'm in Milan) and I really need to keek fit at home!!

@AlexCrockford 4 жыл бұрын

Federica Pallisco thanks! And well done, keep going!

@bartdegryse9345 2 жыл бұрын

bought one this day, this video gave me a lot of inspiration what to do with it.

@borntodieiify1873 6 жыл бұрын

Great exercises,i will try some of them. thank you for the video :)

@AlexCrockford 6 жыл бұрын

borntodie Iify that’s ok, I hope you enjoy them! 😊

@christinaoconnell3226 4 жыл бұрын

Found it! You hit all the moves I was looking for and with great form. Will be referring to this often👌👍

@AlexCrockford 4 жыл бұрын

Christina OConnell perfect! 😄👊

@MarkLevine-oc7vk 2 ай бұрын

Love ur videos alex u are the man bro ❤ such a true humanitarian

@PaulPiccini 6 жыл бұрын

Love!!! Been on TRX for 2 months now , always looking to change it up..Being older I don't like the heavy weights anymore..TRX Has been the game changer. Great workout..can't wait to do it

@AlexCrockford 6 жыл бұрын

Paul Piccini thanks Paul! Yeh you’re right, it’s perfect for working the entire body with less impact on the joints etc. Glad it helped! 😄👊

@catalinamariei9037 5 жыл бұрын

What do you mean by "being older" :)!? Do you have a routine? Meaning monday pull, wednesday push, friday core, etc.?Thx!

@MarkLevine-oc7vk 2 ай бұрын

Ty so much bro ur awe inspiring!!❤❤

@john580 6 жыл бұрын

Thanks for the video. Will try some of these for sure

@AlexCrockford 6 жыл бұрын

Jonni thanks Jonni! Enjoy 😄💪

@greggsunderlin6222 2 жыл бұрын

thanks ever so much. i have one and didn't know how to use it.

@samanthaescalante9167 Ай бұрын

Amazing video, thanks!

@mikeycc10 3 ай бұрын

Wow perfect no nonsense well done!

@AlexCrockford 3 ай бұрын

Cheers Mikey 😄👊

@massimocapata4305 5 жыл бұрын

Tutti esercizi molto interessanti che a me piacciono molto e alcuni di questi, li so fare bene. Grazie al tuo video, mi miglioro di più su questi esercizi

@markothwriter 4 жыл бұрын

TRX, sandbags and a jumprope are all I've had since February and I'm doing pretty good. I like how you can use TRX to stretch and contract in the same exercise. It's more like gymnastics.

@AlexCrockford 4 жыл бұрын

Sounds good Mark well done!

@AlanaGurl 2 жыл бұрын

I love this so much! Can’t wait to do all of these tomorrow!

@AlexCrockford 2 жыл бұрын

Haha I hope you enjoyed them alana 😄

@AlanaGurl 2 жыл бұрын

@@AlexCrockford I did! I’m sore as hell lol. Thank you

@francescoricucci3028 4 жыл бұрын

I'm writing from Italy... me to I enjoy this good exercise in this bad pariod.... go training guys and be brave!!! We can do everything

@_miguel_jm6140 4 жыл бұрын

Forza frate! In Spania siamo anche tutti a casa, ti capisco! (Mi italiano es muy malo)

@2davidluna 4 жыл бұрын

best of the TRX I ever seen. Great demo...Wish he would have been there first....but has really developed and evolved the TRX

@AlexCrockford 3 жыл бұрын

Thanks david 👊

@rwoods7979 4 жыл бұрын

this is freaking awesome. i have paralysis on my left side and i think a lot of these can help if my left side will work. thank you for making this video

@AlexCrockford 4 жыл бұрын

No worries 😄👊

@abundantlife4758 4 жыл бұрын

I love TRX it's such a versatile piece of kit which can be used anywhere- at home, the park etc The tricep exercise I have tried and it really work the back of those arms way better than any other exercise I've used weights for

@jiNe_ 4 жыл бұрын

i love how expansive it is too

@AlexCrockford 4 жыл бұрын

Nice! Well done 😄💪

@timcrowley4777 Жыл бұрын

Thank you, just the facts! Well done.

@BrentKasmer 2 жыл бұрын

Great tips, thank you for sharing!

@szymczyk1234 4 жыл бұрын

Am done my training on my TRX Tactical. Nice video bro.

@andrewmccorquodale1172 4 жыл бұрын

Excellent exercises I just recently got trx it's an awesome workout. Thanks. 💪💪💪😁😁😁😁

@AlexCrockford 3 жыл бұрын

Well done andrew! Keep going 👊

@erikmatej4180 2 жыл бұрын

Great thing to make great day. Thank you

@mdjak3686 2 жыл бұрын

Just ordered these. Ty. Subbed.

@AlexCrockford 5 ай бұрын

Enjoy! I have TRX workouts on my channel 😄👊

@highpeaktrails 5 жыл бұрын

Just bought some TRX - Googled for inspiration and found your video. It’s perfect! Cheers dude. 👏👏👏👍

@AlexCrockford 5 жыл бұрын

Peter Creighton so glad it helped Peter! Enjoy the TRX

@highpeaktrails 5 жыл бұрын

I AM! :)@@AlexCrockford

@highpeaktrails 5 жыл бұрын

Although ... I am aching now! lol.

@marcio00ful 3 жыл бұрын

Very good! Congratulations... best regarda from Brazil!

@jiff2323 Жыл бұрын

Perfect! Thanks!

@jcsamson21 2 жыл бұрын

Thanks you for this video! just got into try workouts and this looks like a really good full body workout routine :) new sub here

@AlexCrockford 2 жыл бұрын

Thanks for joining 😄💪

@OkoYT 6 жыл бұрын

Great video, i have gone to hard in the gym and my wrists and forearm are really hurting. Physio suggests i drop the weights for a while and train with the TRX so this has helped a lot, like others have said your form looks impeccable, you earned a new subscriber buddy!

@OkoYT 6 жыл бұрын

ps. i paused the video and typed up each exercise only to notice you wrote it all in the description haha ;)

@AlexCrockford 6 жыл бұрын

Thanks buddy! And glad it helped! Haha yes all in the description 😄😜

@urbanoramos5229 3 жыл бұрын

Just bought one in ebay Uk and this is very helpful ,thanks

@willd.8040 10 ай бұрын

Just ordered this kit yesterday. The only thing I have to figure out is where to place the anchors. I don't have space outside, so it will have to be indoors. Some of these can be done by mounting it at the top of a door, but some will require more space and for the anchor point to be higher up. I'm thinking of placing an anchor high up in my living room, as the ceiling is about 12 feet high, so I just have to find a beam to drill the anchor into. Looks like these offer an amazing workout, and hit muscles that you don't usually hit in the gym. Time under tension is also a great way to get stronger and build muscle.

@briankennedy1313 2 жыл бұрын

Awesome video. Great job.

@d-moonstudio3637 2 жыл бұрын

Great video bro 👍

@ichi_cuenta 6 жыл бұрын

amazing! great work!

@davidcrandell1172 5 жыл бұрын

As a rip 60 owner it has some similar exercises but looks impressive to see TRX in action. Attitude is everything and you only get what you put in. great vid I will swap out a few of the rip 60 exercises to try these.

@AlexCrockford 3 жыл бұрын

Love the attitude david 👊👊👊😄💪

@davidcrandell1172 3 жыл бұрын

@@AlexCrockford Thanks Alex.

@kimberlys4075 5 жыл бұрын

Great video. Thank you

@aliyousefisadr1277 10 ай бұрын

Thank you Alex👍

@MK-kl9iw 5 жыл бұрын

My gym just got a tower/area that is designed for TRX training two days ago. These look like great warm ups/finishers and add ons for super sets, will DEFINITELY start implementing. Leg day is about to get a Hell of a lot more painfu--I uh, mean awesome! Haha

@AlexCrockford 5 жыл бұрын

M K good job dude, enjoy!

@Mr001DMC 5 жыл бұрын

Excellent! Love the exercises.

@AlexCrockford 3 жыл бұрын

Good work dave! 👊

@ange846 Жыл бұрын

genuine helpful information ! thank you so much 🌟💚🌟 although~ i don't get the 'star jump' seems like jumping jacks with extra flapping straps 😂

@dr.ashishgopaldewan1225 2 жыл бұрын

You opened up so many possibilities.

@Bernadette.freyer.swartz 3 жыл бұрын

Love the video, thank you for sharing, will try out today and post on Instagram, thank you again!

@AlexCrockford 3 жыл бұрын

Awesome 😄👊👊

@kasiedailey5210 Жыл бұрын

Garage goals

@trxkaterynafalina 3 жыл бұрын

Every time I watch it I get motivated!

@AlexCrockford 3 жыл бұрын

Oh yessssss 🔥🔥🔥💪

@tsmasherboxbreaks 4 жыл бұрын

Watching this was helpful... Made it easy to decide to return the item (it was a gift). Star jumps...

@axyshaysi 4 жыл бұрын

Try couch jumps...

@AlexCrockford 3 жыл бұрын

What did you get instead?

@yann6646 4 жыл бұрын

Thanks you, very usefull during this time

@AlexCrockford 3 жыл бұрын

Glad it helped keep going 💪😄

@gerritjan7880 3 жыл бұрын

Very interesting! Thx!

@markanderson6707 3 ай бұрын

Excellent presentation

@MsTadona 3 жыл бұрын

YOU ARE AWESOME!

@luisalberto9137 5 жыл бұрын

Great routine. Thanks!!!

@AlexCrockford 3 жыл бұрын

Cheers luis!

@sherronpampalone6002 5 жыл бұрын

WOWZER, these are great!

@AlexCrockford 3 жыл бұрын

Thanks Sherron!

@siscocastillomolina9060 2 жыл бұрын

Felicidades, un gran repertorio de ejercicios

@richardmadhavan3969 3 жыл бұрын

Very good information 👍

@lloydrose24 Ай бұрын

Thank you!

@miguelvargas1903 6 жыл бұрын

Fun video buddy!

@trxkaterynafalina 4 жыл бұрын

❤️ Thank you! ❤️

@activebryantsystems215 3 жыл бұрын

great video keep them coming

@AlexCrockford 3 жыл бұрын

Cheers Scott!

@RBTRYK 4 жыл бұрын

Excellent. OMG the burn.

@AlexCrockford 3 жыл бұрын

Yeh richard!

@kravmagatraveling 5 жыл бұрын

Yeah great video !

@keniaoliveira4048 3 жыл бұрын

Amazing!!!!

@MB89x 4 жыл бұрын

Thanks for the demonstrations. Find these workouts useful. Literally last night I tried doing the TRX exercise last night for the FIRST TIME EVER. I've done Suspended Crunch and Mountain climbers on this and I find it actually cool. Good for the upper body strengths and engaging core. I am going to do more of it but different techniques. Peace out! ✌🏼🙏🏼💪🏼

@AlexCrockford 4 жыл бұрын

Marti B well don’t Marti that’s awesome! There is a lot to learn and try on the TRX! 😄💪

@jerolvilladolid 3 жыл бұрын

Perfect for building nice, groppable muscles...

@toriramirez-glancy6198 4 жыл бұрын

Great Video - right to the point.

@AlexCrockford 4 жыл бұрын

Thanks Tori, enjoy!

@lawrenceporter3723 Жыл бұрын

Great video thank you. Question; can get size from TRX bands or just toning ? I just started using them.

@xperience07 5 жыл бұрын

Super workout training TRX__Best/Top by Max from Italy

@monkeyb1820 5 жыл бұрын

No 'iyt's? these are good for upper back, just lean back and extend arms and pull yourself up, with your body making I, Y, T shape. For the side planks, do some reach unders with the hand that's not on floor. Then see if you can do the side planks on a straight arm. I could do them a few years ago (when I was much fitter) but they gradually made my wrists hurt and had to quit doing them on straight arm.

@romanmclean5425 Жыл бұрын

Great video,would like to know the adjustments lengths for each exercise,is there a general rule and different lengths,say one for shoulder,one for pulls,legs and so on? Thanks