I totally agree with other commentators. This is the best daily routine for not just losing weight but just to be fit and in shape. All the other more modern cardio routines can't even compare. Thank you thank you thank you, for uploading it!!
@sl4983 Жыл бұрын
They don't compare, you're right. It's the best all around workout for 29 minutes!
@sl49832 жыл бұрын
This is the BEST beginner's workout EVER.
@lindabaker60142 жыл бұрын
OMG 🎉I am SO happy to have found this exercise routine. I’ve used it so long I’m 20yrs past the pulse rate check range. It is one of the most effective short routines I’ve ever come across. It had definitely been added to my list of KZfaq exercise routines. Thank you
@sl4983 Жыл бұрын
I love it also!
@sl4983 Жыл бұрын
I still have the VHS, but nice to be able to view it on YT too!
@sl49832 жыл бұрын
I still have the VHS. Need to make a DVD or upload my own copy. LOVE THIS!
@jennypippa34382 жыл бұрын
The first workout I ever used years ago in the ‘90’s. Doing it regularly helped me lose weight. So glad it’s available on KZfaq so I can use it again because it is the perfect workout for me. Not too strenuous but enough intensity. And not silly like so many today. Just a nice workout.
@sl4983 Жыл бұрын
It's perfect!
@Whathappened31186 Жыл бұрын
So happy I found this! Nostalgia!
@babetteroberts54293 жыл бұрын
Take me back!! I've been looking for this! Thanks!
@teerivera44424 жыл бұрын
I’ve been looking for this forever! So glad you up loaded - I can re-add this to my workout routine ❤️
@sl49832 жыл бұрын
Isn't it great?
@anamorris73192 жыл бұрын
Me too!
@moodysavage Жыл бұрын
Oh my gosh thank you for uploading this!!! It was my favorite in my 20's and I lost it when I loaned it out. My daughter remembers it too and we've both looked off and on for like 10 years searching 80's exercise videos. Finally found it!!!! Thank you! Of course I just did the workout and about died but that's ok :)
@sl4983 Жыл бұрын
Isn't it the best workout? I still have the VHS
@elfilocher95462 жыл бұрын
Thank you for sharing. These were my favorite workouts. Biggest mistake they made was not transferring to dvd.
@juliapendergast52533 күн бұрын
I can't believe I found this with all the hundreds of workout videos that are here. I had this on VHS back in the 90s and loved this workout. I had lent the VHS to a friend and i thought id never see it again. I was surprisingly able to keep up with most of it tonight. The last time I saw this my son had come into the livingroom and was trying to follow along with the ab work, he was 3 at the time, such sweet memory. I've changed alot since those days, been through alot too, but this brought me right back to that girl i was. Thanks !
@mekamiya Жыл бұрын
Thank you! This was my favorite and I’ve rebought on eBay but I’ve worn through that copy ling ago. Let’s see if 25 years later this workout is still effective: ) I’m so glad you did this !
@sl4983 Жыл бұрын
I have two vhs's because they had them on Amazon and I wanted to have a backup just in case
@susanwallis52987 ай бұрын
Where’s the one with the gal’s wearing white?!
@jacquelinemcphail39034 жыл бұрын
Thanks for this video. Great workout.
@amylynnehowe3 жыл бұрын
thank you for having this, used to use it religiously 25 years ago! Yours has no sound on my tv only on the phone...but I'm grateful it's here
@jacquelinemcphail39034 жыл бұрын
Thank you for this. I love this workout.
@greenwillow54042 жыл бұрын
Loved this work out so much! Used to do it religiously every day. Still have the VHS. It’s so faded now. This was the best!
@sl4983 Жыл бұрын
I still have it too! I think they may still be on sale on Amazon
@greenwillow5404 Жыл бұрын
@@sl4983 Thank you so much! Will have to check this out.
@juliaalexander5788 Жыл бұрын
FINALLY FOUND THIS!!!!! Why no one placed on DVD yet???
@victoria_elaine_treadaway7111 ай бұрын
Kathy smith
@michaelpea37423 жыл бұрын
Her 15 minutes of fame and she had a cold.
@sl49832 жыл бұрын
Huh
@michaelpea37422 жыл бұрын
@@sl4983 lol. “Huh” is correct. I don’t remember writing this. She has a sultry voice, I must have been tipsy.