I totally agree with other commentators. This is the best daily routine for not just losing weight but just to be fit and in shape. All the other more modern cardio routines can't even compare. Thank you thank you thank you, for uploading it!!

This is the BEST beginner's workout EVER.

OMG 🎉I am SO happy to have found this exercise routine. I’ve used it so long I’m 20yrs past the pulse rate check range. It is one of the most effective short routines I’ve ever come across. It had definitely been added to my list of KZfaq exercise routines. Thank you

I still have the VHS. Need to make a DVD or upload my own copy. LOVE THIS!

The first workout I ever used years ago in the ‘90’s. Doing it regularly helped me lose weight. So glad it’s available on KZfaq so I can use it again because it is the perfect workout for me. Not too strenuous but enough intensity. And not silly like so many today. Just a nice workout.

So happy I found this! Nostalgia!

Take me back!! I've been looking for this! Thanks!

I’ve been looking for this forever! So glad you up loaded - I can re-add this to my workout routine ❤️

Oh my gosh thank you for uploading this!!! It was my favorite in my 20's and I lost it when I loaned it out. My daughter remembers it too and we've both looked off and on for like 10 years searching 80's exercise videos. Finally found it!!!! Thank you! Of course I just did the workout and about died but that's ok :)

Thank you for sharing. These were my favorite workouts. Biggest mistake they made was not transferring to dvd.

I can't believe I found this with all the hundreds of workout videos that are here. I had this on VHS back in the 90s and loved this workout. I had lent the VHS to a friend and i thought id never see it again. I was surprisingly able to keep up with most of it tonight. The last time I saw this my son had come into the livingroom and was trying to follow along with the ab work, he was 3 at the time, such sweet memory. I've changed alot since those days, been through alot too, but this brought me right back to that girl i was. Thanks !

Thank you! This was my favorite and I’ve rebought on eBay but I’ve worn through that copy ling ago. Let’s see if 25 years later this workout is still effective: ) I’m so glad you did this !

Thanks for this video. Great workout.

thank you for having this, used to use it religiously 25 years ago! Yours has no sound on my tv only on the phone...but I'm grateful it's here

Thank you for this. I love this workout.

Loved this work out so much! Used to do it religiously every day. Still have the VHS. It’s so faded now. This was the best!

FINALLY FOUND THIS!!!!! Why no one placed on DVD yet???

Kathy smith

Her 15 minutes of fame and she had a cold.