Simple Seated Core Strengthening Workout for Seniors- At Home

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3 жыл бұрын

Simple Seated Core Strengthening Workout for Seniors- At Home
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate a core strengthening workout for seniors. You will need a chair to complete this workout.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 201

@grillgirl690 3 жыл бұрын

Do more of these - exercises for seniors, please. 👍👍

@porgiepoo1 Жыл бұрын

Please!!!

@CARLEEN944 Жыл бұрын

As an activity instructor in a senior living community, I totally appreciate your instructional videos!! They've helped me create an exercise class that my residents thoroughly enjoy. They're highly attended and beneficial to us all. THANK YOU! You two are THE BEST!

@greendragon4058 Жыл бұрын

That is so wonderful to hear, I like these guys they'll give you a workout you don't think so but boy oh boy. I hope you have a Happy New Year

@jonpurnell3617 2 жыл бұрын

Been doing this every morning for about 6 months now. My back pain has resolved and my inguinal hernia seems to have disappeared. I guess core exercises strenghtens abdominal wall? The doctor and surgeon both said inguinal hernias won't cure without surgery at some point. Obviously worth trying light exercise like this video first as it definitely giving positive results. I've done it so much now I have more or less memorised the sequence.

@brianwilliamson9077 Жыл бұрын

Thanks for finding these exercises Had a bad back and physio wants me to increase my core strength so these are great and not to difficult to do at 73

@DontBeATool 6 ай бұрын

THANK YOU for my daily core routine! You guys are the Best💥Bob-just let your BEAUTIFUL SPIRIT shine through, your greatest gift 💓

@BobandBrad 6 ай бұрын

Thank you, much appreciated!

@christinetobin2088 Жыл бұрын

I am so glad that I found you guys! I’m 63 with arthritis & disc disease & have not been able to work out much anymore. Thank you!!!

@greendragon4058 Жыл бұрын

Mine is genetic and I am not able to work at all and hopefully with some of these exercises I will be able to maybe have a sit-down job but part-time. I always had a job where I was standing up I'm glad these guys help you because they do help me happy New Year

@bobbihamby6247 3 жыл бұрын

You guys rock! This routine is helping my 93 year old dad rehabilitate from a fall, and I also do this routine during my 7 hour Zoom days. Thanks, Bob and Brad!

@NannyOggins 9 ай бұрын

I love these! I can feel these working but not too strenuous for a (nearly) 70 yr old. Many thanks.

@bronxyu-channel5231 2 жыл бұрын

I was watching your video when I had knee replacement surgery 4years ago. This year I got Certified as Personal trainer and started training older clients. This is really educational and useful. Thank you.

@horseladyjane4321 2 жыл бұрын

I love you guys, it's clear you genuinely care. I worked in a PT clinic and sincere caring and concern was lacking but you guys epitomize those qualities, thank you for that.

@patriciayoung8384 3 жыл бұрын

Happy Birthday to Bill. I turned 60 on December 7th also. I also want to thank Bob and Brad for all your videos. They have helped me out many times. 🙏💞✌

@teriraguette9095 3 жыл бұрын

I respect you two so much you have helped me through some pain.

@dm5129 Жыл бұрын

Hey, these are good, not necessarily just for Seniors. For a busy person that can only dedicate so much time per day you know. Already do treadmill and yoga everyday. I am extremely busy and sparing 8 minutes is doable. You guys are the best, I swear.

@shakes6428 3 жыл бұрын

Thank you B&B I’ll give you a 👍 so that I can refer back to this 40 years from now.

@eijonasson Жыл бұрын

This video is perfect for my bone lazy ways. Did them right along with you fellas and feel better already. Snowed yesterday... at 74 rather worried about breaking a hip on the ice. Will be staying in more often and this is so oldster friendly. Best make it part of each day. Very grateful to you for saving me the searching for remedy for shut-ins.

@tenacioustonya9639 11 ай бұрын

In my experience, core strength is crucial in control of bladder and bowel. Bladder and bowel loss ( leakage) are often an issue as we age, specifically for those of us with chronic disease. Thank you guys for making the exercises fun !

@s.j.4856 Жыл бұрын

Thank you so much! I sent many of your videos to my dad. He’s turning 67 and your channel has been very helpful! Please keep going! Love!

@maudieg8459 6 ай бұрын

These are great alternatives for working these muscles. They are more convenient ways to achieve strength goals, so it’s easier to fit them into my daily activities. Thanks SO much!

@CitizenKate 11 ай бұрын

Added to my folder of "office workouts". Great way to keep my body working while I'm at my computer.

@drchaskyle Жыл бұрын

Thank you for a good daily core exercise as for still well and exercising almost 80 edler.

@estheirhadassah1943 3 жыл бұрын

Estheir from lndia (79 yrs) THNQ FOR ALL THE INSTRUCTIONS GIVEN TO HELP ME BE FIT...BLESS

@justjeanny9013 10 ай бұрын

Great stuff. Not technically a senior but I can do these at my desk at work. 👏

@lindasue8719 2 жыл бұрын

It was a blessèd day when I found this channel! I can't believe how many things you guys cover that are suitable/necessary for me! I'm a "junior senior", but with back pain and losing muscle tone it's been hard to follow doc's instructions to get certain exercises working. The core work has been the hardest to incorporate. Thank you so much for this video!

@pear7777 7 ай бұрын

You guys are hilarious, 60 atm, getting old will be a lot of work!

@emazey5044 5 күн бұрын

In addition to hip issues, having some back pain. From experience i know a strong core is essential for a healthy back, glad i found this video, most of the exercises are doable for me, just did it and already my back is happier . Adding these to my daily routine. 💪🤗✨

@angpepe1073 2 жыл бұрын

I’m 35 and this helps me! I was in bad Motorcycle accident 10 years ago all your videos help me thank you so much

@myowngalnow777 2 жыл бұрын

Just seeing this Fall 2021. THANK YOU! What a good array of senior-type exercises! Your video is very much appreciated!

@KS-wn5vc 3 жыл бұрын

I've been looking for seated core exercises for such a long time. Thank you! These are very effective. As a pharmacist, I recommend your videos to my customers every day at work

@violahamilton782 Жыл бұрын

Thank you so much, these are way better feeling than what I was doing in p.t.!

@janiceleonard4667 Жыл бұрын

I really like these exercises, and the fellas are fun, too.

@mariannrommel7910 Жыл бұрын

I was looking for exercises for a friend that can’t easily get down on the floor to do exercises and this video definitely has some great ideas. I did the exercises myself to see how effective they were and found them to be a great substitute for ab work without straining my neck. You guys are my go-to resource to learn new ways of doing exercises. Thanks for all you do to educate your viewers. Also, I recommend you to people all the time. 👍

@tanyag1200 3 жыл бұрын

Keep those videos coming Bob & Brad. Thank you for sharing.👍 Be Safe Everyone🌎😷

@anjaliadhikari4996 2 жыл бұрын

Sheila... I am 81 years, this exercise give me strength. Thank you.

@suzannetitkemeyernlq Жыл бұрын

Thank you for doing this! I'm 62, had a thalamic stroke last year and now struggle to walk without a cane. Not being able to walk put a dent on my exercise. I can walk in my pool unaided but that's it. I live in Costa Rica and there aren't many options for pt here for this. 5 hours away in San Jose there is. The chair exercises I am finding so helpful, bless you for making them free on the internet! Some of the paid programs online to too difficult, but not this, even with no balance I can easily do all of these

@applebomb4091 3 жыл бұрын

excellent vid for seniors our age

@darlenerego4891 2 жыл бұрын

Thanks Bob and Brad. These core exercises are great. I was here yesterday and came back for more!!

@greendragon4058 Жыл бұрын

Well I'm 61 my brain says no I'm not but my body does and I have stenosis of the back which is genetic I didn't find out until couple months ago. I've told my PT instructor that I have integrated some of your exercises with his and he said that was perfect because that's exactly what I needed. So thank you very much have a happy New Year guys to you your family and two this community

@deejayk5939 Жыл бұрын

Hamstring injury, trying not to strain it, these are great!

@4624Denise 2 жыл бұрын

Awesome! Thank you! Lord willing this will help my lower back pain.

@deleonnormindap06 3 жыл бұрын

Bob and brad good health always to.you both

@yrleventhal 2 жыл бұрын

Bob and Brad are such a big help -I'm dong these post-laminectomy to help knit the muscles back together.

@dogsareprecious4842 3 жыл бұрын

Thank you SO much, Bob and Brad! I love your personalities, and your exercise instruction. I ALSO really like learning about how many bones, muscles, etc. we have in different parts of our body. I also enjoyed learning (on another vid) that doing the "windshield wiper" exercise helps the snyonvial fluid in our hips. I need ALLLLL the help my poor, painful hips can get!

@PetBunnyDebbie Жыл бұрын

August 2022, I clicked on an ad on Facebook advertising seated core exercises for seniors. It was an online course, which I imagine would be costly. They had a KZfaq video which I decided to watch on KZfaq rather than their website. So glad I did because KZfaq showed me your video for the same thing! I can do these core exercises without having to pay for that class course. Thanks Bob & Brad!

@eltoro6064 2 жыл бұрын

Another great lesson guys. Your exercise for the over 70s is greatly appreciated. Do more of those exercises sitting on a chair. 👀😊👀

@cilantro3992 Жыл бұрын

Thank you! You're now a staple of my physical wellness regime. 🙂

@AgelessLady 2 жыл бұрын

Love your informative videos, as well as entertaining. You do make me laugh. I'll be 86 the day before Thanksgiving and am still very independent. Been watching and working on my posture. As long as I stand up straight, which I am working on, I have no pot belly. It is only when I slough. Also need to work on balance. I try to eat healthy by reducing carbs, no pasta, beans, potatoes, but some bread low in carbohydrates, on occasion sweet potato and pizza. Found pizza with a crust made from squash at Costco, not bad. When the weather is hot I go to a mall to walk (without stopping to look in stores). I am a fast walker.

@ritamead6318 2 жыл бұрын

You are amazing! Keep it up!

@valnaples Жыл бұрын

@@ritamead6318 I agree...WAY TO SANDRA!

@ashbee450 3 жыл бұрын

You guys are really awesome

@SoItGoesCAL34 3 жыл бұрын

Love you guys. Thanks for everything ❤ Happy Birthday, Bill. Today is my 41st wedding anniversary. Day of Infamy indeed :)

@jillpratt2617 3 жыл бұрын

Our 41st anniversary as well. Enjoy your celebration💕

@BobandBrad 3 жыл бұрын

HAPPY ANNIVERSARY!

@BobandBrad 3 жыл бұрын

@@jillpratt2617 HAPPY ANNIVERSARY!

@cricketgresham8915 3 жыл бұрын

1029 cr 62

@janiesippel225 3 жыл бұрын

Wow! Even tho the exercises you just showed seemed simple and easy, I can feel it in my core. Need to do that every day. Thanks! 😃

@bitethesun 3 жыл бұрын

Thanks very much Bob and Brad; great exercises! You are both the best :)))

@bejoyful 3 жыл бұрын

Good ones to do and share with those you care about. Happy 60th Bob; you don't look it!

@npalus8374 3 жыл бұрын

You two are the best. Thank you.

@joanneraveney2958 2 жыл бұрын

Thank you, for the helpful, healing exercises.

@godlywife 2 жыл бұрын

Yes lord bless your servants they are doing your work so well!

@littlefrog9553 3 жыл бұрын

I'm 30, but I had invasive abdominal surgery last year, and my core has weakened since the recovery. My sutures kept me from working out, then I had complications. I will try this. Thank you.

@BobandBrad 3 жыл бұрын

Best of luck!

@lol4lol993 9 ай бұрын

I'm 30 but I found these exercises useful as I have chronic back pain and am scared of doing any other strenuous exercises done by people of my age.

@KK-dc3qk 3 жыл бұрын

Very happy to have found you two, thank you 💚💯

@marliesyanke4580 2 жыл бұрын

This looks like something i can do. Thank you so much. I was waiting for a good chair exercise.

@karenhorton-coleman7615 3 жыл бұрын

Hey guys! Thanks again for sharing these tips! Good warm up movements! I will be joining a zumba class this evening. They canceled the barr class which is what I wanted to start with. I am moderately active daily so I believe I can handle it!

@moroccanrobin 2 жыл бұрын

I just found this while doing a search for one of my older adult clients. Thanks so much! I look forward to doing them myself!!

@gladysbaez3027 3 жыл бұрын

I Love you guys!! Your exercises have helped me tremendously and everyday I learn more from you guys..God bless you both for doing these videos and helping people out!! Happy Holidays gentlemen 🎄🍾🥂

@porgiepoo1 Жыл бұрын

FINALLY some that I like! Thank you!

@relentless4christking636 11 ай бұрын

I thank the Lord for both of you ❣️🙏❣️😁 God bless you both and your families! You are treasures!

@rubencebreiro5653 3 жыл бұрын

Bob and Brad you guys are amazing my shins, calf’s, and hips hurt no more, Thank you guys many Beautiful Blessings too Bob & Brad 👼🏼👼🏼

@mindygerber9092 2 жыл бұрын

Love the exercises for Seniors!

@lindad.7602 Жыл бұрын

I just love you guys! You make it fun.

@faatmajuman5152 2 жыл бұрын

Thanks for sharing this video

@estelalordiluv6973 2 жыл бұрын

Thank you. Appreciate you guys!!

@mwalters5681 Жыл бұрын

Oh my brothers!!! So thankful for this new video!!!🥺🙏💕well new to me ...I will be using these techniques while watching my kids play or any chance I get. I've been watching you now for a little while and I am just in love with the way you are dedicated to helping those in need. Your purpose on this Earth is serving others and I know God is proud of you up there ✨ poverty has kept me away from getting an MRI but I'm on my way in the next few weeks. So your videos mean a lot to me in my everyday life. I thank you and thank you again. Keep smiling😁✨🙏✌️

@cindystudenc98 2 жыл бұрын

You guys rock! The time flew by and it was fun👌

@speranza8494 2 жыл бұрын

Thank you so much for this....it was perfect!

@jeanettedillard6366 3 жыл бұрын

That is just what I needed Thank you.

@sreejithcentershock5145 3 жыл бұрын

Very good techniques... All the best for both of you

@emmdale7045 3 жыл бұрын

Dear Bob and Brad, the best physical therapists on the internet according to themselves (😀), would you have an equivalent set of exercises for desk bound slightly younger than seniors people? Thank you very much

@miriade1348 Жыл бұрын

Excellent exercises. Thank you very much.

@ccbitikofer 2 жыл бұрын

I appreciate how you are not super-perky and excited.

@Aleutian_Eagle Жыл бұрын

Do I need warm up exersises or is this the warm up exersises? Video is great! Thanks

@smallfootprint2961 Жыл бұрын

Thank you so much. You really help me.

@jessie3206 2 жыл бұрын

I dance around the room to music. warm up exercises. drinking water as I go. I incline to forget to stop been at it just over an hour. Still stiff in places after falls I've had. Need a knee exercise. Thanks for these exercises Bob & Brad. Much Appreciated.☘ From Ireland ☘

@mikioni Жыл бұрын

Fantastic! Thank you 👏👏

@deanihendry7967 10 ай бұрын

Love you guys 😊good stuff !

@ghadaswelam1539 3 жыл бұрын

You are the best ,love you

@gamesinfoprofile Жыл бұрын

Always relevant 😭 no matter how many years pass, your content is good ❤️🙏

@sherysullivan1068 Жыл бұрын

Great exercises. I'm just starting out and you guys are awesome.

@helenbiel1562 2 жыл бұрын

Love these e revises. Thanks

@arizona8855 Жыл бұрын

Thank you so much.

@kerryhall2728 2 жыл бұрын

Absolutely wonderful fabulous marvellous. Thanks so much. Kerry from Perth Western Australia

@eotpatriarchs Жыл бұрын

My daughter just sent me this link and, by the way, happy birthday (coming on), for your 61st birthday, from a man that will turn 78 years!

@carolbrowning2246 Жыл бұрын

These really do help!

@gracewambui9724 Жыл бұрын

Great to thimk of seniors who are immobolozed. Thanks alot

@judyconrad8903 3 жыл бұрын

Thank you 😊

@58Raini 2 жыл бұрын

I love this! But I have to say, the segment regarding the "heal to toes" at 5:03 had me concerned for my L5. While watching the video, I gave it a few tries, but that area is still vulnerable for me. But I want to put a comment in a previous video that you presented for lumbar injuries! I tried it and it worked! I even got the feeling back in my legs and feet!