I’ve become the nutritionist in the family and friends just by watching dr berg’s videos.

So, my right eyelid has been twitching for over 2 weeks. Found this video last night and bought ACV and potassium. Took these with vitamin D and magnesium. Within 3 hours, the twitching stopped! It’s 8:30 p.m. same day and still no twitching. ❤ Thank you!

I use to get twitches and heart palpitations and I had really low vitamin D levels, IR, Fatigue, Spasms, high levels of cortisol from ptsd, low HCL, ate zero vegetables, severe depression,. After finding doctor berg I've lost 30 pounds and have reversed the above mentioned deficiencies and I do feel a lot better. Hasn't cured everything but the physical symptoms are gone!

Had twitching all the time before keto. Keto fixed so many issues and uncovered a few. Thanks for all your hard work to help us get healthy and stay healthy.

My left eye twitching was driving me crazy it happened so frequently. I also had horrible leg and foot cramps which got worse when I started the Keto plan. Since August 16, 2021, I've been learning more and more including what to add and take out of my eating plan. I've added a considerable amount of Potassium and the eye twitch and leg and foot cramps have stopped. I can sleep for the first time in years without drugging myself with over the counter help. People say I seem happier and I feel that is true and now it feels like I have my brain at almost 100% on good days. I am very new to all this but so far I am loving the changes in me. Just for reference I am 62.5 years old.

My eye was twitching like crazy and I started taking potassium and apple cider vinegar and it completely went away

My right Eye has been twitching for the past week Constantly. Thank God For Dr. Berg!

I have right eye twitching and spasms. I was diagnosed with low vit d 2 weeks ago. I was on a plant based diet and am on Keto presently. I am allergic to eggs and am consuming grass fed beef and wild caught salmon and sardines. I eat cruciferous veggies and berries. I have cut out grains and take ACV daily in water. My doctor has me on 50,000 u of vit d, I also take magnesium, b12, and fish oil. I was referred to a neurologist because the spasms are constant. I have always referred to your videos, Dr. Berg, and follow your advice. Thank you for your immense information.

I knew Dr Berg would have a video on this. I have all the classic symptoms of right eye twitching numb/tingling tip of fingers both hands and around my lips also somewhat depressed. I’ve been carnivore for over a month corrected alot of the issues but still having tingling and twitching gonna do what he suggested in this video. Thank you as always ❤❤

Dr. Berg...a man of many wonders and wonderful insights.

Excellent presentation. I used to have this. It went away with time. I improved my diet the second I realized that it’s true, “You ARE what you eat.”

You are a magician . I was having this twitch yesterday and now I get to see this video . I am lucky .

I've had this my entire life off and on, annoying. Since going on Dr. Berg's eating plan it has stopped occuring completely and I just had an epiphany watching this video. It's the HCL Acid that cured this condition. I drink an entire tablespoon of raw apple cider vinegar right before I eat. Dr. Berg has an older video which is most imformative called ' The Importance of Hydrochloric Acid'. THAT video changed my life and it should be linked with each daily new video he publishes. Great work !

I had a severe stroke last week after my eye was twitching for 2weeks but by the grace of the alrighty lm getting much better,thnkx for the handyhints may God bless ❤🙏

Thank you so much Dr Berg for your efforts in making us doing better. We love you :)

Dr Eric Berg you are a genius! I was having the damn twitching on my eye after watching your video I had two tbs of vinegar with 4 tbs of water the twitching went away immediately. Obs "I had been sad because I thought I would have to give up coffee witch I love so much." Thank you!

Yup! I confirm this to be true by experience. My project for the past few months has been: How many different kinds of salads and veggie plates can I create so we don't get tired of eating the same veggies day in and day out. It's been a great deal of fun and an adventure with food coming up with more than 30 different veggie and salad dishes. My favorites are the salads that end up being the main course and the only dish of the meal.

This man is a genius

Congratulations Dr berg your channels blowing up, your the best 🎆🎆

You're awesome Dr Berg.. You've taught me so much!

I'm twitching in my left upper eye lid for 3 mths, it's very scary, I'm twitching left side other part of the body and sometimes right side , feet cramping at night, numbness tips finger , mouth, I had blood came back normal, I couldnt see my vit b12 in the blood test, no diabetes , I've had underactive thyroud for 20 yrs and fibromyalgia, my worry is that its something sinister like Ms, brain tumour ,Parkinson's!!

This guy's too good , always keeps it real

You are the very BEST MEDICAL ADVISOR

Thank you so much. You are describing my symptoms for the past three days. I have been increasing magnesium and cod liver oil, which is helping, but I have to get back to daily ACV, which is hard to take.

I was getting that twicking alot on my right eye its so irritating

Been doing this. Had heart attack(s) felt really tired maybe 2 years prior to the main heart attack the one that made go to the ER. The meds givin made me feel like death and my Dr said I was done! The avc and mg also d3 lots of b vitamins and pink salt has revived me in the absence of heart meds except for the water pills. So each time I lose fluids I do the things you mentioned 3 times a day or more depending on how much fluid I lose each day and I take copper supplement very moderately! Statins and fluid pill almost killed me along with the heart attacks

My thyroid gland was removed due to thyroid cancer a year ago .and parathyroid was also removed .hence I have low calcium levels . Need to take 1500mg of cal orally. I used to get spasms now n then . Recently I was having pain in ear and right eye was continuously twitching.. Now due to this video I know who the culprit is .. Thank you Dr Berg for this info. Bless you

Wow you hit it on the head Dr BERG....I drink a lot of alcohol and get many muscle cramps and recently had tingling in my fingers...

Well explained! Thanks dr Berg 👍

Dr berg i have eye twiching and blinking since 5 years. It only stops when im sleeping. Please create a video to treate this as this treatment is for minor twiching not major like mine

ALWAYS superb information. Thanks, Dr. Berg.

Exercise, get some sun every day while exposing skin, maybe some meditation to train your mind for relaxation, eat salad with a vinegar dressing, and what about some other foods with potassium? banana?

Hypocalcemia. Check. More D. Thank you for your short vids, they help a lot!

Mine’s started happening since I increased my Vitamin D. I take Magnesium & K2 daily too, about 500ng Mg. But I am diabetic so maybe I don’t retain the Mg very well & the Vit D needs more.

I love this man ..just wish I could afford to follow his advice

Also investigate whether you're hyperventilating. Hyperventilation increases O2, but decreases Co2. Low Co2 will reduce acidity. So in order to increase the acidity, you have to increase the CO2. Search for CO2 tolerance excersices.

Thankyou Dr. Berg . I’m a mess . My thyroid levels are all screwed up I’m on synthroid because I have no thyroid and feel like I’m dying.Itching tingling twitching. Been progressing for a while. Depression, weakness. I can’t sleep . Feel dehydrated even though I’m drinking

When our family gets these type twitches, we take extra magnesium. That takes care of the problem for us..,

My eyes has been twitching for the past 5 yrs, now it won’t stop even in my sleep, neurologist gave a muscle relaxer which relaxes whole body, any guidance would be great

I always laugh when you say 'Limestonel' because I took those Calcium tablets many years ago. I might as well have just licked the wall at my Local Cathedral. Might have got some weird looks though. Lol. Thanks for sharing this important information, & take care too. ❤🙂🐶

After dentist work my daughter eye blinking constantly

There is another cause, which I have: Gluten Intolerance is a very common cause of muscle twitching doctors miss.

I definitely need to start implementing these and see if it helps. I've had this problem in my feet and legs for 9 months. Mostly the left foot. Sometimes the symptoms are really bothersome. My MD ruled out diabetes and MS. We've also checked thyroid levels and dis a lumbar MRI. Everything says 'normal' but my symptoms tell me otherwise. I seem to fit all areas of Hypocslcemia. Interesting! Thanks for sharing your wisdom, Dr. Berg!

Some drs look to treat issues directly with medicines, understandably so, because of time constraints, population growth, lack of drs or specialists, or a combination of these and other reasons. But i believe if u are reading this, and have a health problem. You are in the right place. If you watch dr bergs channel, and understand some of the fundermental ways in which our bodies work. It ALL makes sense. Most of us dont even need medication, or wont need it, if we take some of the knowledge learned here. Take care. Godspeed. P.s Its not all just about keto, however, i can honestly say the best diet, is a keto one if you can call it a diet, i see it more of a natural way of eating the things our body needs. Our bodies are still in hunter gatherer mode, there is no way we have evolved to eat fries and drink cola everyday! Evolution takes time, and for the good of humanity, stick to the basics, and if u have not tried keto. Please do. U have nothing to lose and everything to gain.

Thank you, Dr Berg.

You are a precious deal Dear Dr Derg. May Allah support and save you for us.

Ur videos making my life

Good evening dr .Thank you very much

This is so helpful . The last two weeks I been having a twitch in my left eye and it’s been driving me crazy.

Thank you Dr.Berg the ACV really worked for me.

Glad you've talked about this. Its annoying when that happens. I have hashimoto's.

I'm still getting the eye pain, but I am starting to take magnesium and electrolytes, so I'm hoping that one or both of those will help get rid of the stabbing eye pain.

Superb video Dr Berg Love You ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥Thank You

Thanks Dr.

Corrections to my Chemistry (sorry): 3:55- Listen, Dr. Berg, I know you love the ACV, but please consider a theory for why it won't work for everyone with muscle twitching and why... if your stomach acid pH is FINE, then ACV is a LOWER PH (Correction! I meant ACV is LOWER ACID, but HIGHER PH) than your stomach HCL! ACV will then slightly INCREASE (corrected) your stomach pH to more alkaline right? Maybe such a slight change your body doesn't respond....that will CAUSE acid reflux (GERD) and a cascade of digestive issues. That happens to me when I take ACV. It works against me! If you're not having acid reflux, DO NOT take ACV, because it is going to ALKALINIZE your stomach! If someone already has GERD, then it probably will help (temporarily), but the stomach acid will STILL not be strong enough because the ACV is actually a little LOWER pH than stomach HCl, RIGHT? So this seemed to cause acid reflux for me when I tried taking ACV. I was miserable! I got GERD when I had never had it before, and the twitching continued! Thinking about it from my Biochemistry background, I think baking soda may work better with a stomach acid imbalance because of the more extreme pH change. The body will react more dramatically & swiftly by producing MORE of its own HCl to overcorrect the drastic alkalinization change in the stomach, whereas ACV may be so subtle of a change, a sluggish metabolism may not correct the slightly lower stomach pH induced by ACV. However, for someone who is always dehydrated and doesn't get enough chloride electrolytes, such as on a LOW SODIUM (salt) diet, baking soda won't work well (since the body will be looking for that extra chloride ion for extra HCl stomach acid production and it won't be there!). So the answer may be similar to the Iodine Therapy Bromine Detox Protocol: SALT LOAD for 2 weeks. Increase minerals in drinking water. Who knows, maybe the problem will then just correct itself with increased salt? These low salt diets have been shown to be correlated with higher rates of heart attacks, so reducing salt seems to be logical, but is the wrong approach. Probably increasing vitamin D would go a long way to correcting everything: that high BP, too, since with sun exposure, the body uses its extra cholesterol to make its own Vitamin D. It's complicated, but every nutrient is connected and dependent on the others. If you're not getting enough of one, you probably are deficient in others, too, like a web. Since we eat so much cooked & processed meats, not enough nutrient dense animal products like raw dairy, farm pastured eggs, organ meats, seafood; or SUNSHINE; plus all toxins we take in; almost all of us are suffering at the outset from low vitamins D & B complex, followed by electrolyte mineral imbalances. So maybe the best remedy of all is to get outside everyday, walk & move; eat more raw & locally sourced animal & sea products; and sprinkle sea salt on your food as much as you like. What do you think, Doc?

Thank you, Dr. Berg

I love this. You are so helpful. I am so thankful!!! Words really can't explain. Thanks.

Thank you so much God bless you for all the things that you do

Literally every single muscle in my entire body is twitching every 2 or 3 seconds in differnet places at different segments.. Ugh been going on for awhile

Nutrients essential to making stomach acid: B12 B3 Magnesium Zinc Iron

Thanks Dr Berg 💖 From Manchester UK

Thanks Dr.Berg you are amazing 👍👍👍

Hey Doctor I’ve been having muscle twitching for 7 years.. I wanted to try the Apple Cider vinegar how long do you think I should start seeing a change on my body when I start drinking ACV .. thank you doctor

Phenomenal video doctor 👍!

Hypomagnesema sounds fitting for me. Thanks for the advice.

hello dr Eric berg, i am watching your informative videos since 2017

gonna give this a go. tnx.

I learn something new every day & Dr Berg does the research for me! Awesome 👏

EXCELLENT PRESENTATION

When im drinking my freshly brewed coffee it start twitching my eyes.

I have forever been getting twitch in the right eye and then left eye. I'm highly suspecting Vit D

You are a lifesaver my eye has been twitching on and off for months after watching this I took 1200mg of calcium and it stopped!!

This Dr is top knotge, 👌 helped me with so many stuff just loving it 😍

To think all my twitching wasn't really letting me know money was coming! ( Superstition)

That was very informative and interesting! Thank you 👍

Can you do a video on dessicated beef liver pills and your recommendations please

Aha.aha. Aha. Lower stress 😁😁 last days before master thesis. 🤪 But I’ll definitely try to consume all those other things. Hope my nightmares and eye twitching will go away.

What about chronic twichting???

Most water filters don't filter out fluoride, unfortunately.

Thank you Dr Berg for this insightful video. I been having this issue lately, but I also have intolerance to histamine. So apple cider vinegar is not an option for me. What advice do you have for someone in my situation?

Yeah baby! That sounds great!

Thanks for sharing, GREAT information. B-Bless

Everytime I've had twitching before it went away in its own!

Hi Dr. Berg. My right undereye area has been pulsating 24/7 for about 1 week. From what I read online, it sounds like myokymia. Rapid muscle movement or spasm. I did start taking calcium pills a couple of weeks ago but not carbonate as you mentioned. It's calcium supplement organic red algae. I will stop the calcium pills just in case that's the issue. Do you have a suggestion for myokymia under eye? It's the area where a woman would apply concealer. Thanks truly Dr. Berg! Appreciate your helpful and insightful videos.

Such good info!

Hi Dr Eric, thank you for sharing this information. We appreciate that. Keep up the good work. Also Dr Eric when it comes to twitches, I was wondering if you may know what I got on my end? I would get a muscle foot twitch on my left foot, it happens different times. I feel no pain or anything. The twitch just gets annoying at times. Do you recommend drinking apple cider? Any help is greatly appreciate it. Thanks Dr Eric.

Dr. Berg I love you man. Since the crash I have this eyetwitching now pretty often on my right eye. And I have actually high calcium and super low magnesium combined with steady elevated cortisol(did a Hairanalysis), or out of whack cortisol levels(more during night than day ala adrenal fatigue). And I had arrythmia during the first 3weeks. How about a video on cooked vegetables? I see that DrWilson doesn't recommend too much cruc. vegetables for people with "issues", but wants people to eat cooked vegetables instead 3-5x a day. What's your take on that? They say that we're not able to digest raw food good enough to nourish a depleted body. Was thinking to skip cruc veggies for awhile, especially since if I remember right you say they're not that good for SiBo due to the high fiber intake. Which I fear I'm developing due to the system "shutdown" for such a long period. I'd love a video on how to reduce Copper. Since I can't seem to understand it really. My potassium is on the high side aswell. Stuff of which I'm severly deficient is Sodium(Na), Manganese(Mn), Cobalt(Co), Silver(Ag), Silicon(Si), Boron(B), Lithium(Li) and Barium(Ba). Thank you for everything! I've bingewatched all your videos last 2months to get my health back^^!

Thank you so much for your helpful advice

I think eating sugar and eating carbs makes a body acidic.... that’s what I’ve always read....! ?

The wierd thing is that most people who have eye twitching, they have it in the right eye, like mine now. I was wondering why right eye? Is this something different if left eye would twitch...

Since I started taking potassium and eating more keto on my vegan diet i've only just developed a twitchy eye. I have also been drinking nettle root though and peeing more when I do drink it

Flourine - that's a new one! Thanks for the educational video as always.

I just experienced twitching on the left corner of my mouth so I checked to see whether you had a video on twitching and here I found this one. I’m not sure what caused it - it lasted for about 10 minutes not painful - I just enjoyed it. I take vitamin D drops and I also take apple cider vinegar with lemon in the mornings. Could it be the Apple cider vinegar making my blood alkaline? Dr. please respond to this question.

When the muscles in your eye twitch, would that be the same thing? I always thought it was because I was tired! Thanks for the information!

I twitch a lot when I see blood. Like seeing blood makes me twitch a lot, my head will snap around and same with my arms and shoulders. Which is a problem for me because I want to be a Marine Life Veterinarian but I don’t know if it’s just because I can’t handle seeing blood or not.

barber tells me im losing too much hair!!! thank you!

I'm going to make your name a verb like google. "What do I do about this? OH! Berg it!"

You need the transporters to transport magnesium…maybe that’s the answer as to why my mag levels are low. I always supplement

if you have twitching which goes into your cheek please look up hemi facial spasms,very rare but worth a look .

مرحبا دكتور اني من العراق سؤال/عندي سمنة في منطقة البطن فقط وامتنعت عن تناول السكر هل ينفع ؟