@@Kenny-bj2zq And I would add refined seed oils, refined sugar and high fructose corn syrup.
@tabbach34 Жыл бұрын
I was hoping someone would do this. 😆 Thank you.
@jimyost2585 Жыл бұрын
I'm 76 years old now. When I was 18 years old I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave (I remember thinking that she looked worse than he did). After she left he said to me "Hell, I don't want to live to be a thousand years old."
@Taluta394 Жыл бұрын
Thanks Max for continuing to educate all of us for health. ❤ about 10 years ago I read Excitotoxins The Taste That Kills, by Russell Blaylock. Believe me you will NEVER drink soft drinks again ever!
@rosemarynaples756 Жыл бұрын
Msg is in everything just different names. Look up names for Msg.
@tonylegge7261 Жыл бұрын
We use Nom d'une Frite beef tallow, which is made in Belgium for deep frying. It's really good and is completely saturated fat. Stable at high temperatures and because we are made of saturated fat, does not cause the problems mentioned in the video.
@mynewleaseonlifechannel1578 Жыл бұрын
Oh my gosh! I am so thankful to find you!! My children have been telling me I have Alzheimer’s. I do not!!! The stress that I’ve been Nader for over two years has driven me to the brink…but I know I don’t have it!!! I’m so very thankful for finding you!!!!
@mynewleaseonlifechannel1578 Жыл бұрын
S Robinson, RN
@mynewleaseonlifechannel1578 Жыл бұрын
Under, not Nader
@sl4983 Жыл бұрын
What??
@anntrope491 Жыл бұрын
Add coconut oil to your diet to protect your brain.
@lorismith2354 Жыл бұрын
If you have stress,you need to get a cup a blue vervain tea, this will help.
@Liam69400 Жыл бұрын
I make a home made Artisan bread (unbleached bread flour 3.5 cups to 2.5 tsp yeast, 2 cups warm water in a Kitchen aid mixer. Cover and let raise for 2 hours and then break it into two loaves on sprayed cookie sheet. Cook at 475 for 34 minutes. You can add things to the dough if you want...I put sea salt and garlic on the outside before baking. I also put a small tray of water on the bottom rack of the oven to increase humidity. i will never buy bread again. So easy and incredible! Use within a day or two or it will mold....no preservatives!
@kathyannpardi9888 Жыл бұрын
Thank you. ❤
@Liam69400 Жыл бұрын
@@kathyannpardi9888 You are very welcome. It is incredible!
@sl4983 Жыл бұрын
Id probably use a bread machine
@sl4983 Жыл бұрын
Do you have to use yeast
@Liam69400 Жыл бұрын
@@NatASMR_au Very well!
@lorismith2354 Жыл бұрын
I eat fried food at home with grapeseed, avocado oil, i don't have cholesterol, fatty liver, im good , i love walnuts. I use certain herbs for my brains.
@tonylegge7261 Жыл бұрын
I used to think these oils are OK, but they are not. Use Coconut Oil, Refined Olive Oil, Clarified Butter or Beef Tallow - All are better for your body. The sugar industry has so much to answer for, in saying that saturated fat is bad for you. It's actually really good and helps you lose weight easily.
@maureengreen617 Жыл бұрын
Avocado oil is a good choice but not grapeseed oil because of the high omega 6 ratio ..
@lorismith2354 Жыл бұрын
@@maureengreen617 i even heard avocados was not good for us to eat, they say it will be proven. The only oils i trust are avocado and grapeseed. I use this on my skin no wrinkles, i have no cholesterol problems, my vitamin D is good, this means my liver and kidney is good. Vitamin D has to be activated from the liver and kidney to receive the vitamin D. God has left amazing herbs for us, sometimes these herbs seem unreal. We have herbs to repair skin cells,brains cells, protect your meylin sheath. God is good. God bless you.
@danguee1 Жыл бұрын
@@maureengreen617Correct...
@erika7674 Жыл бұрын
It's just so disheartening that we're still having to have the same conversations about food and health that we were having fifty years ago. How long must it take before people get the message?
@bomabompakarasch4230 Жыл бұрын
not everyone sees what u see or studies what you eat. all we can do is ecucate our own family
@schmittyconstanz Жыл бұрын
People get it ,they just do not care.A total lack of discipline .
@johndoee3850 Жыл бұрын
👌 ok
@8House Жыл бұрын
50 years ago meat and eggs were discouraged, carbs were encouraged and now we're a fat country.
@marysmik9812 Жыл бұрын
@@8House 50 years ago food industry did not mean a chemical industry, as nowadays. People walked, did not sit at computers etc.
@kobalt77 Жыл бұрын
I stopped eating bread about 8 months ago. the first 14 days I lost 2 inches from my waistline, never changed anything else. Never felt better in my life, I am 63. Never eat fried food or soft drinks either.
@johndoee3850 Жыл бұрын
What do you drink in place of soft drinks?
@awpetersen5909 Жыл бұрын
@@johndoee3850How about water! Tea and coffee.
@sl4983 Жыл бұрын
What do you have in place of bread?
@sl4983 Жыл бұрын
And what might you have for lunch?
@incognito7479 Жыл бұрын
@@sl4983‘Bread’ is a broad term. Most think bread is a flour product only. Not true. Many ‘breads’ can be quite healthy. Sprouted grains are highly nutritious. Processed flour is not.
@angelsumulong8312 Жыл бұрын
25 yrs being diabetic and it end to kidney transplant last 2015 then after 3 yrs i got colon cancer stage 2 luckily I survived. Now i am 65 yrs old thanks 🙏 lord.
@lindakheshiboun1623 Жыл бұрын
Read that coconut oil is also good for brain health.
@mingkee27 Жыл бұрын
Fried food (trans fat) Soda (HFCS or aspartame [chemical sweetener]) White bread (refined grains)
@tonyprice2256 Жыл бұрын
What he means by 'fried foods' are deep fried foods that are fried in cheap overused highly processed seed and veggies oils that are loaded with unhealthy trans fats. This would include items like fried chicken, fish, french fries and onion rings, etc.
@lorismith2354 Жыл бұрын
I eat fried food once in awhile. I make it at home with avocado oil.
@tonyprice2256 Жыл бұрын
@@lorismith2354 That is perfect. I use mainly coconut oil.
@lorismith2354 Жыл бұрын
I don't fry with coconut oil, i drizzle on salads or sautee with it.
@jonlee2186 Жыл бұрын
Hmm, all the really good stuff. An air fryer might be an alternative, but oil adds flavor and keeps things from drying out.
@tonyprice2256 Жыл бұрын
@@jonlee2186 I still enjoy some fried foods that i fry myself in an iron skillet using coconut oil or bacon grease. Those are healthy fats that can take higher heat levels where butter and olive oil can not. Butter and olive oils are healthy oils, but not if you burn them. You can use them in cooking, but at much lower temps. I have avoided all fried foods from restaurants for years now. None of them are likely to use any healthy oils for frying, and many of them don't even change the oils they use as often as they should. They are cooking food for the masses that was already highly processed rancid oil when it was 'fresh', and then they reuse it day after day, over and over again. Those are the unhealthy fats that cause heart disease.
@ZenZone-li4fr Жыл бұрын
This message is priceless. Share it around the world.
@IQTech61 Жыл бұрын
I was glad to hear you say correlation is not causality. I also think you know when there is a really strong correlation (such as the correlation between smoking and cancer), it needs to be investigated very closely.
@lorismith2354 Жыл бұрын
Everything is bad rice,pasta,neat,sweets,drinks, some vegetables, artificial sweetners, fried foods. some fruits. To protein can be bad for people with bad kidneys, no minerals in food, glyphosate,
@danguee1 Жыл бұрын
Some things can only be correlated. Because it would be ethically unacceptable to 'prove' smoking causes cancer by putting people on a course of smoking to show it. So sometimes we're just stuck with correlation....
@lorismith2354 Жыл бұрын
I smoked cigarettes for 39 years, then i quit, i pray i never get cancer. I will never put chemo in this body, i will eat Gods food, be positive in life, i will be feeling like i can beat anything .
@rafael55 Жыл бұрын
Great info, personaly I would include sugar in the list.
@ericsorbier3392 Жыл бұрын
Eating in the U.S. and get bloated stomach for hours.
@1voluntaryist Жыл бұрын
At 80, I am alive because I stopped eating refined sugar, processed food, and developed the habit of reading the label. I learned this "self-help" by reading a monthly magazine called "Prevention". When I deviated, ate too much ice cream, espresso, and fried food, I became very sick over a few years. At 32, I abruptly quit my job, fasted, went on a 6 month vegan diet. I recovered. But, I gave up ice cream, espresso, and cut down on the fried food, just eating french fries occasionally. But, I still crave potato chips, and it's a constant struggle. I asked my wife to stop buying them. I make a daily drink of cold brewed, light roast, coffee + raw, organic cocoa + coconut cream. The cocoa is good with cinnamon on fruit + kefir.
@1amG1G1 Жыл бұрын
I’m impressed. That’s amazing! Why did you quit your job at 32? How did you manage? And if you don’t mind me asking, what exercise routine/habit did you stick to overall?
@1voluntaryist Жыл бұрын
@@1amG1G1 After graduating college in '71, I took a "time clock" job to pay off my college debt, but I quickly fell into a rut, hating my routine, needing a double espresso shot to steel me for the beginning shift. followed by more & more sugared coffee as the "high" wore off. I got out to debt within a few months, and started to buy gold, $35/oz., on the black market, it was illegal in early '70s. My gold doubled, tripled, and up. I considered myself a poker pro, even if I was just dealing poker. I made money at BJ, but eventually I got barred from all the local clubs, then had to drive an hour to Reno. When I got sick from all the heavy caffeine/sugar highs for 3 years it was a "wake-up call" and I quit to play poker. Then I rented a house in LA, driving back/forth to Lake Tahoe, trying to improve my life physically/mentally, going into therapy 3 time/wk. Eventually, I moved to Las Vegas. I spent a week or two every year at a spa in Desert Hot Springs, fasting for 1 or two weeks. Also, I fasted for shorter periods in LV and ate lunch at "Rainbow's End" health foods. I had been a professional gambler for 47 years, now retired 14 years.
@pinoyRN67 Жыл бұрын
What's wrong with ESPRESSO?
@pinoyRN67 Жыл бұрын
any difference in dark chocolate and milk chocolate nutritional benefits?
@1voluntaryist Жыл бұрын
@@pinoyRN67 Apples & potatoe chips. I don't eat D.C. anymore. I eat raw, organic cocoa powder. M.C. is milk products, sugar, choc. flavored (junk).Espressso is usually consumed with lots of refined sugar, but even straight up, it's the drug caffeine, not good for the stomach either. With sugar, they are stronger, not good for the heart.
@danguee1 Жыл бұрын
This is an excellent comment! Thank you for taking the time to write it and post it for our improved knowledge...
@estefaniaremon371 Жыл бұрын
Grateful for the Information
@maxlugavere Жыл бұрын
Grateful it's found you!
@johndoee3850 Жыл бұрын
The confusion of what to put in your mouth 👄, will never end!!
@marcusw3891 Жыл бұрын
Most oils when heated change their molecular structure and after being super heated should really be reclassified as poison!!!
@AT-hy9cq Жыл бұрын
It is obvious. Idk how people don’t understand this 🤷♀️ fried food, sugar, alcohol, drugs.
@Rositasparks Жыл бұрын
I kicked soft drinks by taking my favorite sparkling water/ ice and LMNT electrolytes ( flavored) it has been a godsend, I was addicted to Diet Coke. 🥤 ❤
@cupcake86eg Жыл бұрын
What are LMNT؟
@theparkers6040 Жыл бұрын
@@cupcake86eg LMNT is a brand name for a flavored electrolyte powder additive for drinks, liquids, etc... Read it as "element"
@sl4983 Жыл бұрын
Why flavored, those are artificial flavors, you know....
@cupcake86eg Жыл бұрын
@@theparkers6040 Ah thanks :)
@jennygoddard6875 Жыл бұрын
@@cupcake86eg LMNT electrolytes ( flavored)
@3TNT3 Жыл бұрын
Verrry difficult to know whether or not the 'info' on cocoa flavanols, mentioned here, is really scientifically solid, given that this was an extreeeeemely biased *commercial* for a company that sells a cocoa flavanol product.
@danguee1 Жыл бұрын
Yeah...... I'd be interested in finding that out. I've never heard that commercial dark chocolate is 'degraded'.
@sl4983 Жыл бұрын
Yup
@Ckawauchi35 Жыл бұрын
All three types of food are so common in the American diet. Foodstuffs that are being pushed by the big conglomerates that rule our food supply. In Japan, supermarkets aren't lined w a plethora of soda beverages like here in the States. What you will find is liters upon liters of unsweetened tea and water. Coke is still available but it is located in the back end w other specialty sodas but obviously not very popular bc there is very limited space that is dedicated to them. There are lots of convenience stores that are all open 24 hrs and the fast food they offer has far better quality at very affordable prices than all the super sweet snacks and junk food at 7-11 or Circle K stores. I wish giant companies had more concern for our health and well-being here. Why do healthy/organic food be more expensive that the less fortunate couldn't afford?!
@christynorman7288 Жыл бұрын
Because they want to kill off the poorer people - the organic and better foods is unaffordable for them. That's why they are overweight they have to fill up on junk food.
@danguee1 Жыл бұрын
Organic foods are niche (=no economies of scale), use no fertilisers (=low yield) and much higher labour input per kg (=very high labour cost component). These things should be obvious.
@Ckawauchi35 Жыл бұрын
@@danguee1 Then you should realize that I already hinted that the giant conglomerates have no concern for Americans' well-being. It's bc of the greed in capitalism. This should be obvious to those who read and inform themselves of the state of our food supply. If we were more educated and concerned with our health we will find the means, like talking with our money and not buying food products that are toxic/harmful to us. If there's no demand, there will be no supply. But this is harder to realize by those who have very limited finances, not like in Western Europe, Japan, and other countries where the government actually cares about their people and does not let greedy companies use harmful, addictive ingredients in their food products or use chemicals in agriculture. I feel so blessed to be able to sustain an organic backyard garden w edible trees and herbs. This is the reason I wake up at 5AM each morning. I wish everyone would have the motivation and resources to nurture an organic garden bc this is one way of fighting back capitalistic greed. We could help conserve the environment and sustain the food supply if everyone got united for this purpose.
@jennygoddard6875 Жыл бұрын
@@danguee1 I have been eating organic food for a long time, I am now 73, and have no health problems at all, in fact have not even had a cold or flue for years
@ellenspear50 Жыл бұрын
So by "fried foods" you mean deep fried foods, not shallow fried, briefly fried foods?
@babaluto Жыл бұрын
Good video. I tend to disagree with your assessment on breads. Of course the "Wonder Breads" are considered "ultra processed" and are really not a bread in the true sense but when you talk about "artisanal breads" as healthy, I disagree. Most times, all of these breads are made with flours processed and stored the same way. Unless breads are made with with freshly milled grains, the differences are minimal. By "freshly milled", I mean less than 3-4 days old. These breads, be it white or organic sourdough are alkaline to our bodies. Breads made with stored flours are acidic. Cheers!
@lindegirl333 Жыл бұрын
You are so right ..these breads you buy at bakeries and high end markets use the same kinds of processed flours..actually it is the chemicals in the air and crops that are making people I’ll and stress
@sl4983 Жыл бұрын
@@lindegirl333exactly. And lectins in whole wheat
@raameehassan1260 Жыл бұрын
Greetings from Maldives. Appreciative of your great efforts. Thank you very much.
@falkonerr Жыл бұрын
Can you explain more for people that isn't in US?
@stephenking2218 Жыл бұрын
i have been using Cacao Powder for several years, is this the same.
@face1647 Жыл бұрын
Cocao is better. It's the national form of coco before it's been processed.
@malectric Жыл бұрын
Interesting and useful information, thankyou. With reference to cocoa beer, recent medical and research evidence is now showing that no alcohol is good. Which is good for me as I ceased drinking alcoholic drinks a long time ago. It has called the old saw about a glass of red wine a day is now in serious doubt which is bad news for the wine industry. When you think about it, alcohol is a manufactured solvent (I use it for cleaning electronic boards and glass) and brewing is still a form of manufacturing, albeit by using organisms.
@chopjockey Жыл бұрын
Ok so Fried food is considered bad because you are quoting "if fried in oils". So what about frying in natural Animal fats like beef Tallow or Lard etc? Fully saturated Animal fats are considered healthier to fry with right?
@erika7674 Жыл бұрын
The cocoflavanol thing is new, though ... Perhaps, as an older person, I should start consuming it. Could do with an increased blood flow!
@lindegirl333 Жыл бұрын
You forgot about liquor ..so full of sugars and bad for relationships ..so bad for society..😮
@craigosterberg5045 Жыл бұрын
Thanks
@Straightdeal Жыл бұрын
One of my questions, which remains unanswered, is polyunsaturared fats as contained in fatty fish (EPA, DHA), which are super healthy, vs the polyunsaturated fats as mentioned in these bad oils? What is the difference?
@dpasek1 Жыл бұрын
He actually specified, at least twice, that what he meant by PUFA is linoleic acid, which is an Omega-6 fatty acid. This substance is generally considered to be pro-inflammatory. It is an essential fatty acid, but required in only small amounts, on the order of a few grams per day.
@janetmarsden8199 Жыл бұрын
Thank you for taking the trouble to answer the question.
@howleyboy3664 Жыл бұрын
Anything containing seed oils (vegetable oils) is a highly processed food. Seed oils can only be made in a laboratory. They are completely unnatural in their refined form that we consume them today.
@didibrant7326 Жыл бұрын
What about sesame oil? Can you just crush your own seeds or does it have to be processed? And peanut oil which rises naturally from the crushed legume. But is a peanut considered a vegetable or a seed?
@howleyboy3664 Жыл бұрын
@@didibrant7326 Thanks for the reply. You make a good point. How do you think peanuts and sesame seeds are crushed and pressed? To make them in the quantities that they are consumed today you need machinery and fossil fuels. These oils are still extremely labor intensive to produce. Just because they don’t require hexane doesn’t mean they aren’t highly processed. Your/my grandmother never made seed oils in her kitchen, but she made lard and tallow all the time. When it comes to seed oils the dose is the poison. Yes humans consumed PUFAs throughout our evolution. But never ever in the quantity we do today.
@jeffgray8949 Жыл бұрын
Fry at home with tallow or lard
@lilykoh9535 Жыл бұрын
Thank you❤
@tinalavasani6677 Жыл бұрын
Thank you 😊 💓
@joeebenhoe6042 Жыл бұрын
I'm new to your program. I understand the issue with sugar, but what about artificial sweeteners?
@PeCo333 Жыл бұрын
Toxic, especially for the gut.
@ethimself5064 Жыл бұрын
None
@AT-hy9cq Жыл бұрын
Same, forget about them. You can google buy yourself
@55mblindy Жыл бұрын
Fake sugar will kill you
@Maryellengray Жыл бұрын
I use monk fruit sweetener.
@petersydney5527 Жыл бұрын
Soft drinks are not a food . Worse drinks to consume are the high caffeine energy drinks and alcohol
@dpasek1 Жыл бұрын
Fructose is hepatotoxic, and the primary cause of NAFLD. It is 100% intercepted by the liver and immediately converted into glyceraldehyde (toxic!) and dihydroxy-acetone, 50/50. Fructose is present in high fractions in sucrose (50%), HFCS (42 or 55%), and all fruit products, whole and processed. Dietary fructose should be limited to small fractions of total calories. The only grain products that can legitimately considered "whole grain" are those where the seeds have not been ground into flour and still contain the bran and germ. Whole grain can be soaked whole seeds, or cracked, and subsequently cooked, but not any form of naked endosperm or downstream refined products. For example, the "whole wheat flour" that you can get in the store is not to be considered "whole grain" at all; it is highly refined; the microscopic starch granules have been completely disintegrated, and most of the germ has been removed to prevent spoilage. There is still a fraction of the bran remaining. Seed flour is only two steps away from glucose, and is absorbed *as* glucose, so it *is* sugar, just a little slower in absorption rate (depending on several factors) than pure glucose (e.g.Karo Syrup). Products like farina or steel cut oats are absorbed slower because the natural starch granules have not been mechanically disintegrated and are digested more slowly by amylase. Even so, they have been swelled and loosened up by cooking which is a form of pre-digestion. Flour (starch, linear and branched) + amylase -> maltose -> glucose dumped directly into the blood stream (blood sugar). Carbs are not your friend unless you are at risk of starvation. Otherwise, they are effectively a form of candy.
we use vegetable oils, like sunflower oil and( in de past also soybeen oil), we often eat home fried food like fish and chicken , we eat commercial white bread. My father smokes, daily drink coca cola but is physically active. Both my parents are 83. We use tap water . My Father has diabetes though , and my mother is getting old age diabetes, but had a tumor in her colon which was removed and also her gallbladder as it had gallstones . I guess environment and physical activity and plays a critical role too. May God bless them with good health. I do believe the my mother's health was impacted by the used of those oils, fried food sugar and lack of proper exercise. But we do have good habits like drinking warm tea in the morning daily used of garlic onion and fresh pepper, parsley and green onions , and turmeric as in curry dishes 3- 5 times per week
@TH-bw7ff Жыл бұрын
How do you ensure that your blood sugars, blood fat and gut health remain optimum whilst eating the recommended amount of fat and fibre ?
@stellawilliams9303 Жыл бұрын
I make flat breads made from organic Spelt flour, when I feel like it. Cook in organic butter, for fat, never drink soft drinks, eat as much organic as I can find, eat omega 3 fats like salmon, a variety of different coloured foods, no coffee,
@sl4983 Жыл бұрын
Can't we make our own bread without yeast?
@jayhalley2642 Жыл бұрын
Good stuff , really well done .
@maxlugavere Жыл бұрын
Much appreciated!
@pinoyRN67 Жыл бұрын
is there a healthful bread?
@sranansani8568 Жыл бұрын
In my country the fastfood restaurants throw the used oil away every night
@dianamarquez5031 Жыл бұрын
When I was 40 the doctor told me that they could not do anything else and than I Iost my job but than a miracle happens. I became a vegetarian and after 40 years I am still alive and healthy
@eddierae8945 Жыл бұрын
Real bread,. 4 ingredients = Flour, yeast, water, salt,
@RayAnnetteP Жыл бұрын
How do I find the recipe with measurements?
@Grayman58 Жыл бұрын
Once in a while I'll watch a movie and have an ice cold coke from a bottle and it's good . The thing we are missing is once in a while is ok but never every day for example I have 3 coke bottles in the fridge right now but I haven't touched them for a few weeks iam just not in the mood , i have the same feelings for beer .I can take it or leave it .
@carmenortiz5294 Жыл бұрын
I make my own fried food and I use one of two oil: Olive oil if the food does not require too high a temperature and Sunflower oil if it needs higher. I'm 76 and the last time I was sick was in 1998. Do not touch fast food, fried or not. Still dang intelligent. There is OIL and then there is oil. Pretending that all oil are the same is ridiculous. Lets see next "absolutely". Soft drink, most not good. Bread same thing therefore saying "bread" is not accurate.
@billneoАй бұрын
The problem with cocoa flavanols for me is the caffeine they contain.
@georgewagner7787 Жыл бұрын
So at the end this was really an ad
@jzgtr1007 ай бұрын
Yes, I love this channel and agree with the stuff not to eat, but it says at the top of the page that this video is sponsored by Cocovia, so why should I believe anything in it. It’s a commercial. You’re the only comment I could find saying this. A bit disappointing.
@samieramohamed2467 Жыл бұрын
Organic flavonoids 0.5 gram raw coca , no selling please. Thanks.
@josephhumble7138 Жыл бұрын
How about tortillas? Are they included in breads?
@pinoyRN67 Жыл бұрын
What's a good diet for PREDIABETIC like me?
@corriezietsman7061 Жыл бұрын
What is cocoa flavonals
@tanyawilliams86 Жыл бұрын
what can you have instead of commercially prepared bread?
@jennygoddard6875 Жыл бұрын
I guess by making your own bread, it will be totally good for you. Not that I do very often, as I rarely even eat bread
@tanyawilliams86 Жыл бұрын
@@jennygoddard6875 I am planning to buy a bread maker some time soon. Can you make bread without a bread maker machine?
@nowhere982 Жыл бұрын
Is lard better than oils
@j01150126 Жыл бұрын
I have looked for a low aldehyde food list and it is difficult if not impossible to find. I had to go to a Chinese website because the west doesn't study high aldehyde foods. Smoking, Alcohol and processed Coffee are all high in aldehydes, even watermelon. My body has an ALDH2 deficiency so aldehyde foods are even worse for me. Thanks for pointing out the dangers of aldehydes.
@face1647 Жыл бұрын
What do they do to you? Never heard of it.
@lf7065 Жыл бұрын
F
@j01150126 Жыл бұрын
Aldehydes, which are present within the air as well as food and beverage sources, are highly reactive molecules that can be cytotoxic, mutagenic, and carcinogenic. To prevent harm from reactive aldehyde exposure, the enzyme aldehyde dehydrogenase 2 (ALDH2) metabolizes reactive aldehydes to a less toxic form. However, the genetic variant of ALDH2, ALDH2*2, significantly reduces the ability to metabolize reactive aldehydes in humans. Therefore, frequent environmental aldehyde exposure, coupled with inefficient aldehyde metabolism, could potentially lead to an increased health risk for diseases such as cancer and cardiovascular disease. A normal person breaks down these poisons mostly into harmless acetate. 1 in 13 people like me have limited function to do so, so we need to avoid smoke, alcohol and processed foods such as certain types of coffee. You can easily tell if you've been poisoned by alcohol as being drunk means your body has reached the limit of the acetaldehyde it can process. Basically poisoning yourself. Anyone that flushes red when drinking alcohol has this ALDH2 deficiency.
@sl4983 Жыл бұрын
Following
@fredziffel3443 Жыл бұрын
Seed oils are the WORST POSSIBLE thing for cooking any foods. Canola, soybean, gmo corn, etc... even cooking in animal fat is better for you !
@ericclaeyborn3600 Жыл бұрын
Sodas are bad mainly because of high fructose corn syrup, not sugar. Sugar is probably not in 99% of all soft drinks.
@bigshrimpn Жыл бұрын
Are you just talking about deep-fried foods? Does it include stir-fried food?
@Eldrad235 Жыл бұрын
yes deep fried
@maxlugavere Жыл бұрын
Yes, I'm mainly talking about deep fried foods and particularly in the restaurant/fast food setting.
@xo7454 Жыл бұрын
@@maxlugavere Do not generalize "fried food". It's incorrect. Have you heard you can deep-fry healthy and delicious food using beef tallow??? You should have said seed oils.... because those are bad whether you use it for deep-frying, pan-frying or sauteing.
@xo7454 Жыл бұрын
@@Eldrad235 stir fry using seed oils is BAD! It's not about the method of cooking but the ingredients. Rancid oil is bad. Seed oil, vegetable oil, canola oil, soybean oil, corn oil, etc are all bad. You can stir fry in beef tallow, ghee or butter. Even most olive oil nowadays are laced with seed oil to increase profit.
@dpasek1 Жыл бұрын
@@xo7454 All seed oils are bad, even if they have not been heated for cooking. The thing to remember is that seed oils that have been in a deep fryer and many times worse, by orders of magnitude.
@mombeaubob Жыл бұрын
That you call a soda, food, I think this is a wrong label. NOT FOOD. I knew decades ago that sugar is a drug.
@angelsumulong8312 Жыл бұрын
But until now i manage my diabetes control sugar
@maxgluteus4263 Жыл бұрын
8:20 10% increase in process food consumption causes twenty-five percent increase in what? The host was talking over Max, thanks
@kayo5291Ай бұрын
Dementia. I had to lip-read.
@maxgluteus4263Ай бұрын
@@kayo5291 you're right 👍 thank you
@angeljackson9507 Жыл бұрын
As for the soft drinks do you mean juice too?
@johnwilliams5838 Жыл бұрын
Yes because they have no fibre to stop it spiking your insulin levels.
@fguo79 Жыл бұрын
In terms of fructose, juice is likely worse than coke.
@angeljackson9507 Жыл бұрын
@@fguo79 thank you!
@angeljackson9507 Жыл бұрын
@johnwilliams5838 thank you!
@PeCo333 Жыл бұрын
@@angeljackson9507 Juice from fresh pressed fruits is healthy! Industrial juice you can buy isn't.
@ByDesign333 Жыл бұрын
You're so helpful!!! Why are some drinks called "soft drinks"? Eating / drinking well requires effort & time & $$$. The undisciplined half-hearts can't make it. Health matters though. BTW, does coffee with or soon after meals wash out iron via being diuretic? And what about METHYLENE BLUE pls?
@sl4983 Жыл бұрын
As opposed to hard drinks.
@marcusw3891 Жыл бұрын
Delightful to see some honest intelligent conversation about how to stay healthy, the fast food culture has created an epidemic with aging Americans being diagnosed with Dementia and Alzheimer's.
@marksr49341 Жыл бұрын
How much bread do you eat?
@ginaferracini9375 Жыл бұрын
Omg..i love my fries!
@WilliamMarkovitch-qk4ej Жыл бұрын
Plant based....and root....foods are worth It.
@pete5668 Жыл бұрын
They have come up with meatless meat of questionable origin and call it real meat, processed in a lab and not on a farm.
@danguee1 Жыл бұрын
Don't forget that a cow was never 'designed' to be a safe foodstuff. There's nothing to say that lab meat is necessarily worse for you than 'natural' beef.
@pete5668 Жыл бұрын
@@danguee1 I’m not dead yet, and meat hasn’t caused me any health issues. If God had not intended for us to eat meat, why are there so many cows? Why has mankind been eating meat for centuries with no problems? I would be leery of meat created in a lab just as I am leery of any processed food.
@sl4983 Жыл бұрын
@@danguee1ou lie. Cattle is designed by God to provide many things for men including beef.
@Jesus-saves-if-you-believe Жыл бұрын
Jesus loves you 🙏 He is coming back. If you want peace, follow the commands of Jesus. He will lead you and comfort you as the world fails. God bless you all. If you really seek God, you will find Him.
@pete5668 Жыл бұрын
everyone has to eat kale all the time. ugh
@russell8930 Жыл бұрын
A bit of an infomercial going on here. The general advise is good.
@samieramohamed2467 Жыл бұрын
No fried foods not not frequent fried food period, full stop.
@jennygoddard6875 Жыл бұрын
I cannot not even remember the last time I even ate a fried food.
@audreymorgan7787 Жыл бұрын
Every time you hear talk about what to every body say something different confused
@northofmainstreet7281 Жыл бұрын
Thank god I stopped drinking sodas over 20 years ago...
@audreymorgan7787 Жыл бұрын
Every thing is not bad or good for every one my nabour is a very nice lady she what every thing she wants whether fat salt sweet she don't sick one time she complains died near one hundred Genes not food
@karinam4115 Жыл бұрын
I wonder how soda companies will react if millions of people start doing the no soda challenge. 😀Don’t care about their reaction but just wondering, all bout greed they want to make money by offering addictive chemical soft drinks. Coffee is better in my opinion, I trained my brain not to need sugar in coffee.
@carenama6346 Жыл бұрын
Girl sounds like she just ate fried chicken with soda
@drock430 Жыл бұрын
What about frying a steak and diet sodas Lugavere
@patraic5241 Жыл бұрын
The non sugar sweeteners are very problematic. They are chemicals that we haven't evolved to metabolize and their long term effects are still largely unknown. Recently one of the most common has been proven to cause degradation of DNA. Personally I'd take a regular soda over any diet soda.
@Arternis Жыл бұрын
The study you are refering to is a study made on cells in a petri dish (which is kind of lowest evidence) with a compound of sucralose in a dose about 1000 times higher than it should occur in the body. So this one is not really something to be concerned about yet.
@PeCo333 Жыл бұрын
@@Arternis Sweeteners damage the gut.
@PeCo333 Жыл бұрын
@@patraic5241 Regular soda contains a lot of unhealthy industrial sugar! And sweeteners damage the gut.
@svartfrost9978 Жыл бұрын
@@PeCo333 I was refering to one specific study he mentioned. I also wasn't saying they are healthy. Artificial sweeteners alter the gut microbiome like pretty much any food has an impact on it. Interestingly a RCT in humans with sucralose showed an increase in one bacterium that was potentially healthy for the gut lining. If you can avoid artificial sweeteners but they are a better option to normal soft drinks. Just don't overconsume it and if you can avoid it even better. For more information watch Layne Norton videos, he does a good job explaining these studies so everyone can understand them
@marilubarrera3582 Жыл бұрын
So, fried food is bad because restaurants use seed oils and don't refresh it often enough, does everybody eat in restaurants every day? I don't get it. then you leave out the fact that fried in lard, ghee or grass fed butter is 100% healthy. It's misleading and ridiculous, why not just say that seed oils are not good for you?
@montycora Жыл бұрын
Some people do. here in Brazil most people that have a normal day job will eat out and that will mean fried food, because they are very cheap and very filling.
@elizabethnincevic7133 Жыл бұрын
Problem is re- heating
@teresafortier5519 Жыл бұрын
Is that a Oura ring on your finger?
@marialourdesbaniqued9590 Жыл бұрын
NOT TO EAT: 1 FRIED FOOD 2 SOFT DRINKS 3 BREAD (processed food)
@rosemarynaples756 Жыл бұрын
Post coco via
@lorismith2354 Жыл бұрын
I take herbs for my brain
@rainbowradian1 Жыл бұрын
Share the herbs with me dear I have brain problems
@lorismith2354 Жыл бұрын
@@rainbowradian1 poa Pereira this is good for brain. God bless
@rainbowradian1 Жыл бұрын
@@lorismith2354 thank you very much
@lorismith2354 Жыл бұрын
God put the plants to heal us of certain ailments. You must stay away aspartames.
@jennygoddard6875 Жыл бұрын
@@lorismith2354 what is poa Pereira?
@MalleusDei275 Жыл бұрын
Who would have imagined pork rinds cooked in pure lard was actually healthier than most processed foods around today. Food for thought. Go carnivore
@peanutbutterjellyjam2179 Жыл бұрын
So, underpaid fast-food workers care nothing about other underpaid workers. Afterall, it's underpaid people who are fast-food frequenters.
@phillipknechtel9894 Жыл бұрын
Why is this? Take out fast food is so expensive! They need to get unladylike and cook some food!,
@phillipknechtel9894 Жыл бұрын
Should say in lazy
@kevin-parratt-artist Жыл бұрын
"Fried foods" ??? 😡 You should specify as "Commercially fried foods" I fry foods often But gently and in fresh butter, ghee olive oil and coconut oil. I only use sparingly and the fat/oil is usually consumed with the meal. Bread .. the problem is the grain itself. YOU NEED TO DO A LOT MORE STUDY. 👎
@ludmillabaier6983 Жыл бұрын
Beim Fleisch oder Fisch braten muss ich das Öl aber ja auch erhitzen? 🤔
@17germa Жыл бұрын
Aber nicht immer wieder!
@ludmillabaier6983 Жыл бұрын
@@17germa ok, nein das tue ich nicht. Danke
@PeCo333 Жыл бұрын
@@ludmillabaier6983 Da auch Samenöl umstritten ist ( Rapsöl und Sonnenblumenöl sind schädlich), würde ich Ghee oder Kokosnussöl zum Braten nehmen.
@ludmillabaier6983 Жыл бұрын
@@PeCo333 Ja, das auf jeden Fall. Ich verwende Cokosöl und wenn nicht so bratig sein muss auch Olivenöl. Soll angeblich auch ok sein
@lf7065 Жыл бұрын
Du kannst es auch ohne Öle und Fette kochen, backen oder grillen. 😊
@KS-xz2rq Жыл бұрын
Millets are the way to go to live a disease free and a healthy life.
@face1647 Жыл бұрын
You're talking about the grain millet?
@KS-xz2rq Жыл бұрын
@@face1647 Yes,millets like Barnyard , Foxtail , Little millet and many others eaten as the main course ensures that sugar is released very gradually into the body because of their high fibre content .Moreover they are far richer in nutrients as compared to rice and wheat.Cheers from India.
@Maryellengray Жыл бұрын
No carbs are good.
@stevenkatz9369 Жыл бұрын
All bread mentioned in the Old Testament is made from millet, not wheat.