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"Feeling dizzy" means different things to different people but it usually relates to one of 3 different sensations:
1. Vertigo - when the room feels like its spinning around
2. Light headedness - when you feel faint, before you pass out
3. Loss of balance - being unsteady on your feet
In this video, we talk more about these 3 types of dizziness, what causes them and how to manage them.
I made a separate video on light headedness and feeling faint - you can check that out here: • Feeling faint
One of the treatments for BPPV (Benign paroxysmal positional vertigo) is the Epley manoeuvre - here's a link to an external video on this so you can see what it looks like: • Epley Maneuver to Trea...
For medications that you can buy over the counter for symptoms of vertigo - do speak to your pharmacist.
Hope you find it useful!