THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist Explains

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3 жыл бұрын

Most of the time, BPPV is the go-to first thought when people think of vertigo. This is the type of vertigo that occurs when the crystals in your inner ear that are responsible for determining your position in space get out of whack. When this happens, they can create that spinning sensation when you move. But BPPV is NOT the only type or cause of vertigo. And oftentimes, these other causes and the techniques to manage them are overlooked by those who look first to BPPV.
So today we are going to look at all of the exercises we have in our physical therapy arsenal to manage vertigo, regardless of the cause.
Exercises:
Tentorium Membrane Stretch:
• How to Relieve Migrain...
Vestibular Ocular Reflex (VOR) Exercises:
• Get Rid of Vertigo wit...
Epley's Maneuver:
• Epley's Maneuver with ...
Subscribe: kzfaq.info_...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Thanks for watching!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
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Пікірлер: 2 400

@debbiebrannon8874 Жыл бұрын

Praying for a healing for everyone

@daliaessa8773 15 күн бұрын

Most people understand pain, almost nobody knows the suffering caused by vertigo. It’s horrendous, it makes you feel like you’re about to lose your mind, forgetting who you are. Shout out to anyone experiencing it: you’re not alone, it won’t last forever and you’re so strong! ❤

@sunita2395 12 күн бұрын

Same feeling 😔😔

@Jay_88_ 11 күн бұрын

I new to having vertigo and these last 2 months of my life have been so challenging and dark. Praying God will heal us all 🙏🏽

@sensorysoothe 9 ай бұрын

Had the feeling of being on a boat for over 2 years. Stuff like this helped me a lot!

@MegaMike816 19 күн бұрын

Thanks for this comment. I have the same and it varies. I was about to loose hope with tbi stuff.

@jenicesylvester3033 11 күн бұрын

Yes even I feel the same like in a boat

@joyelmcafee9805 6 ай бұрын

I woke up in the middle of the night with positional vertigo and turning over in bed felt like I was going to spin out of control. My eyes were jumping and the whole room felt like it was going in circles. I’ve had this before so I knew what was going on. I did your ear stretching exercises and it immediately helped. I actually heard and felt the “pop”. I can turn my head now with no dizziness. Thank you!!!!!

@carlrav5660 3 ай бұрын

I have the same. 2nd time now. It sux

@tjsarlo6514 Ай бұрын

That's what I had too.

@sheamill604 14 күн бұрын

This just happened to me last night 😢

@R0cks_that_shine6868 2 ай бұрын

Your video. I did all the exercises a few times. Within 24 hours the vertigo was gonzo. Thank you! Thank you so much. I had a concussion in 2005. Got a simple cold a few weeks ago. Dehydrated myself by accident, then vertigo followed. This video was life changing for me. Thanks! I wish I could send you money for what this video did for me.

@laibahashmi Ай бұрын

I suffered a concussion early last year also awful vertigo followed me too unfortunately. Wishing you all the best and lots of health xx

@deeflores419 27 күн бұрын

Wow this makes a lot of sense. I noticed after my concussion in 2008 I deal with vertigo. But with age it comes back if I don’t sleep enough, if I’m getting a cold, or didn’t drink enough water.😅

@zein8480 11 ай бұрын

whoever were here, we will be in good condition soon claim it❤️

@ottoyisanoba5902 Ай бұрын

🙏Amen

@Akosiejer 14 күн бұрын

❤

@brddks7629 13 күн бұрын

🙏🙏

@simplybeautyful5694 Жыл бұрын

The fact that I had HIGH doubts this would work & you just completely healed me 😢… You have no idea how happy you ( & YT) have made me & how truly grateful I am. Like, I’ve really been struggling w/this vertigo for like 6 months now, in & out the hospital just to be sent home w/no results. It got even worse after I caught Covid & all it took was a little eye exercise. This speaks volumes in so many ways about healthcare… Then the Drs want to tell you to stay off Google, but Google is what led me to learning about VRT, which led me to YT, which led me to YOU, which led me to being free of vertigo!! I thank you so so much sir for this information as I really thought my health was declining & I was officially growing old at the age of 36! 😩…You are very appreciated bc I feel like my young energetic self again, so for that, you have earned yourself a new subscriber! Thank you & God bless! ❤️🙏🏾

@jasonn2284 Жыл бұрын

Are you healed ?

@vladster264 11 ай бұрын

Definitely sounds like you should have subscribed; and donate too

@R0cks_that_shine6868 2 ай бұрын

❤

@gnrao1953 2 жыл бұрын

Very sense making video for all suffering with vertigo. First level exercises suggested are really appreciable. Thank you Dr Lin.

@Georgia843 Жыл бұрын

This has totally ruined my life 😭😭😭😭 I just want to feel normal again

@tannerjenkins 6 ай бұрын

Dealing with this shit rn. It sucks

@ominous_light 6 ай бұрын

@@tannerjenkinssame bro

@msnapitupulu1023 5 ай бұрын

same 😢

@annasnowden7758 5 ай бұрын

Me too.

@staciejohnson5989 5 ай бұрын

Me too. Debilitating

@bountyhunter3590 Жыл бұрын

Thanks so so much! They first exercise not only cured my vertigo instantly.. it also release some trapped nerves in my neck that have been effecting my whole right side. Sincere gratitude!

@joeechegaray6506 Жыл бұрын

I am so relieved to have found this video and everyone's comments. Thank you all, I feel like I am not alone in this. Hoping I feel better soon.

@fifern8042 Жыл бұрын

I loved this video and the explanations, showing how to do them all. This has really made a huge difference for me. No more spinning when I lie down and get up! yay! Thank you so much.

@celiaschwartz3041 3 жыл бұрын

This actually helped me!! God bless you!!! I am so grateful.

@cheesedippers2094 3 жыл бұрын

Are you completely rid of your dizziness now? And what kind of vertigo did you have? Neuritis vestibularis?

@nhzulkar 2 жыл бұрын

Plz help me 😭 I have it 😭

@nalinijayanthijayanthi732 3 жыл бұрын

Thank you Doctor. Good helping nature. God bless you.

@richp.4149 Жыл бұрын

Thanks for the video woke up with vertigo this morning, found your video and instantly started doing your exercises and feel 100 better with in 10 minutes thanks!

@1965gracebug 2 жыл бұрын

After doing your the steps in this video 2 times and let me tell you both times were very difficult but ( I was encouraged because you said I would be okay even though it was scary) no more vertigo!!!!! Thank you so very much!

@christineswan1937 Жыл бұрын

Thank you! I hope mine goes away. Mine started the last 2 weeks of my month long stint with covid. Also I temporarily lost hearing in my left ear but my vertigo is on the right side.

@visualscenes Жыл бұрын

@@christineswan1937 updates?

@loislyons3724 3 жыл бұрын

I am going through this right now. It is so debilitating. Went from active and healthy one day, to hugging the walls in order to walk. Will try these exercises. Thank you so much.

@raiyakristineroaypil7246 3 жыл бұрын

Thanks a lot for sharing your knowledge

@deborahburrows3282 3 жыл бұрын

Me too 3 yrs

@cheesedippers2094 3 жыл бұрын

Are you completely rid of your dizziness now because of the exercises? And what kind of vertigo did you have? Neuritis vestibularis?

@rnupnorthbrrrsm6123 3 жыл бұрын

Same here, got up to use the bathroom the other night and had “strobe lights” or “fireworks” with electrical shocks going off in my head and a strong force as if someone pushed me straight back on the bed ! I’m a nurse and I thought I was having a stroke 🤷🏼‍♀️ Miserable and totally debilitating! I did the epley maneuver from another KZfaq video, (a young woman that’s a physical therapist) she gives an excellent presentation on her bed at home and also explains the process of getting those crystals back in place by using a model of the ear. It helped tremendously with the “strobe lights” but I’m still having some dizziness if I look up or bend over, this video has assured me to just keep repeating the maneuver until it’s gone!! Although it’s really hard to make myself be so miserable 😩 Hopefully the throwing up is over 😞 Good luck, I feel for ya !

@monietareal5808 3 жыл бұрын

Me everyday

@murdurburd9422 Жыл бұрын

I am absolutely shocked this worked. I've been dealing with on and off vertigo for 5 or so years. It usually does not last more than 1 day before I go back to normal but recently it has gotten worse. I was unable to lay down at all because the room would spin. I did this excercise 3 times. Extremely difficult the first time trying to maintain position when everything is spinning but by the 3rd time I noticed there was nearly no dizzyness left. I went to lay down in bed like normal and nothing. No dizzyness at all. If you are worried about having to trigger symptoms during the excercise start out by staying in position as long as you can before its too much then just keep repeating. It genuinely works and I'm so damn happy I found this video. Thank you so much.

@robethoh 11 ай бұрын

Hi, Did you do all 3 exercises in 1 session? And when did you repeat? Thanks! ❤

@murdurburd9422 11 ай бұрын

@@robethoh Yes. All 3 exercises each session. Each position I stayed in until the dizziness stopped. The first few times were very difficult since that is when my dizziness was at its peak. It became easier to do each session. Eventually after about 40 or so minutes of repeating the positions the dizziness went away and I was able to lay down, sit up and stand up with no dizziness. I've only had my vertigo come back once since I made my first comment 4 months ago. I repeated the positions again for about 10-15 minutes that time and the dizziness went away again.

@burmesejade4080 10 ай бұрын

Many thanks🙏for this, I shall try this🧘‍♀️much love🇦🇺

@Ashwiniashu-hp5qh 7 ай бұрын

Hi have you had no vertigo now

@burmesejade4080 7 ай бұрын

Hi, actually no, not really........haven't done the exercises for a while, but shall do them today before I hop on a plane. Flew 5 days ago and no ear Vertigo symptoms either!

@snazenikki25 Жыл бұрын

I’ve been wanting to thank you for awhile now. This video changed my life. I was getting vertigo about every 8 weeks for years. I also got an ear ache on the same side I was getting vertigo. I didn’t realize they were related. Whenever I start getting an ear ache I do your ear pulling exercises. It gets rid of the ear ache and I have haven’t had vertigo since!!! It’s been about 10 months! I can’t thank you enough!

@kunalkhati8708 10 ай бұрын

Did you eat medicine or do exercise? 😊

@RehabRevive 9 ай бұрын

Amazing and you are welcome

@roseducut2506 7 ай бұрын

@Slickpaving 6 ай бұрын

I hope your telling the truth because mind is causing me lots of anxiety and suicidal thoughts I really need help

@Slickpaving 6 ай бұрын

Ear problems aswel

@reginak.887 5 ай бұрын

I did this in the doctor's office and it worked. It was scary when the room started spinning but it did subside and got better right away.

@Eowyn187 2 жыл бұрын

This man is, by far, the best on KZfaq. Straight to the point, thorough, and wonderfully easy to understand... about the causes and the exercises. (Far better than the two men who begin their vids saying they're the best.)

@kirklime 2 жыл бұрын

bob and brad? I love them! I don't watch their videos for 'straight to the point', but rather because it's like having a conversation with my uncle. that and their video editing skills/self-promotion are so hopeless that it's genuinely endearing :)

@meganeurope1521 2 жыл бұрын

kj robbi thank you . This is the best.🌹🌹🌹

@daughterofjune5973 Жыл бұрын

LMAO! As soon as I read this I could hear their little theme song playing in my head lol

@judykaiser430 2 жыл бұрын

I have had vertigo most of my adult life.. I am now 65. I was given a worksheet doing this exercise but it tells me to hang my head over the edge of the bed. After one time doing this I got relief. I'm sure your method is just as good the one I did. I was amazed.

@ozzm5011 2 жыл бұрын

I have a question for you. My doctor said I have vertigo. First time I ever had this is been 6 days and I still have it. This is all new me. I don’t see my surroundings spinning but when I drive or make a lot of movements I feel like I ma pass out and my legs get weak. How have you dealt with vertigo in your adult life? Were you driving? If so how you manage to drive when having vertigo?

@kirstynelson6813 2 жыл бұрын

Very helpful! Thank you! The first exercise has worked wonders.

@victoriac.attorneyatlaw 11 ай бұрын

I have checked with my primary and am waiting to hear back. I had my first "attack" on 6/30, I thought the floor was going to hit my face (or vice versa)-It's worse upon awakening and subsides after I am up and about. I came across this video and I remembered my sister having attacks about 15 years ago and talking about crystals. I thought she was exaggerating. Well, apparently this runs in the family bc now I am experiencing exactly that. Please keep posting, it is so comforting just listening to someone who has been through this or treated others with this condition. (praying hands.)

@veronicameeley3786 3 жыл бұрын

God bless and thank you for what we must do for vertigo.

@menchienoveno7663 3 жыл бұрын

Hi Dr. Jun. Thanks for sharing, this will help a lot.

@elvirasana5925 Жыл бұрын

Thank you, Dr Lynn! Had some bouts of vertigo lately, I’ll try these exercises. Keep reaching out and helping others! GOD bless you!

@estellasanpedro4208 Жыл бұрын

1q2q2n

@exequielbumatay6696 2 жыл бұрын

Yes it's really effective, I'm doing it for 6months now. Ty for sharing this simple exercises. God bless you

@lindaetoll4248 3 жыл бұрын

Nailed this .Thank you.

@PatSloan 2 жыл бұрын

I've had this off and on for 30 years, nobody ever mentioned repeating the epley until it stops. Has anyone tried that?

@Jim-bh7gs 2 жыл бұрын

I do. Not one right after the other, but 15 min to 1/2 hr before doing again. Usually 4 times in a morning and I am good. Some days it lingers. Still not sure I can figure out which side is causing the spin. It's a guess. The 1st exercise just helped something.

@cjmacq-vg8um Жыл бұрын

my situation isn't vertigo. its not triggered by motion. it doesn't go away. its constant dizziness that fluctuates only in severity. the only time i don't feel dizzy is when i'm asleep. it intensifies with alcohol. one drink will make me nauseous and vomit for hours. so, i haven't had a drink in 12 years. i've had this condition since march of 2009. i've been to several doctors and emergency rooms and none of them give a damn. i've had several brain-scan MRIs scheduled but ALL OF THEM fell through for reasons i can't control. one of those reasons is my dizziness prevents me from lying still long enough for the MRI. another reason - i don't have a ride home. the medical industry comes up with excuse after excuse not to treat me. I'M DESPERATE FOR HELP! i know i can't be the first person in medical history with these symptoms. but no doctor cares enough to even do any research! i've been suffering with this HORROR for every second of every day for 12 YEARS! i wish the hell someone would HELP ME!

@DeviGomez 9 ай бұрын

Good morning! Love how you go in to details on how? Why? To educate us dealing with these issues. Thank you!

@JerryLiuYT 3 жыл бұрын

Really helpful exercises!

@zenithvaldez65 2 жыл бұрын

Wow! thank you Doc for the very helpful insights to help cure vertigo. God bless your heart for sharing this.👍🙏

@sameehahwilliams989 2 жыл бұрын

I've been experiencing vertigo for about a month now and I have to say these exercises havr helped me tremendously. For the first time I could fall asleep last night without the feeling of being on a boat. I will continue with these exercises though. So thank you for very much.

@nilyfoxx9645 Жыл бұрын

I have been developing wrinkles from smiling too much. Stop being so lovely! You drive me crazy. My dear, not only have you touched my mind, so I only think of you; but you’ve touched my heart in a way that I will never forget you. If I quit thinking of you, I might stop breathing too. I wake up in the morning with you as my first thought. I sleep every night with you as my last thought. Why can’t I stop thinking of you? In a world of chaos, you are my calm. Thank you for the warmth in your arms and your heart that makes me feel at home. Thinking about you. You may be out of my sight but never out of my mind.

@pigjones2724 Жыл бұрын

How do you feel now

@r.murray7273 Жыл бұрын

Thanks so much. I'm going to try these exercises. Hopefully I will get relief. Will keep you all posted.

@allenschneider1847 2 жыл бұрын

Very helpful, practical series of exercises. Thanks.

@erlindasombero2522 3 жыл бұрын

Thank you, Doctor. I'll follow your advice because i want to get rid of vertigo. God bless you!

@Rebeccasilva77 Жыл бұрын

Thank you! The first video I've seen addressing the nerves in the neck being tangled. Great video.

@graciegrace8070 2 жыл бұрын

I just did these exercises and I feel so much better! Thanks

@arlenemangalus1264 3 жыл бұрын

Thank you for the exercise you share ❤

@louiseswanepoel8542 11 ай бұрын

My vertigo gets very bad sometimes. The first time I had this, was after my hysterectomy and I have learned to do the Epley execises (as instructed by my ENT). I'm definitely going to try all these steps as sometimes the Epley exercises are not so successful. Thank you so much.

@snooks73 Жыл бұрын

Your modified Epley Maneuver combined with the other two exercises have been more effective for me than the regular Epley that I've tried. Thank you.

@KellyGaitten 10 ай бұрын

Thank you I have an ear infection I’ve been suffering with vertigo for days. Today was the worst day so far I’ve done all the exercises over and over especially the maneuver and it’s helping a lot. I can’t thank you enough.

@michaellafreniere5083 10 ай бұрын

I feel dizzy with the pen!

@joselitoemperador5936 3 жыл бұрын

Very helpful,,thank you, God bless you 🙏

@cucumber1004 3 жыл бұрын

thank you...I will try the excercises

@roytote7079 2 жыл бұрын

Love this. Very useful 👍 daily kind of simple exercises that can be done at home or workplace.

@LiquidJFunk 2 жыл бұрын

On trying these exercises for the first time I thought Christmas had come early. I woke up the following morning without any dizziness, but felt a tension headache deep inside my head (about 2-3 levels away from the pineal gland). I've performed the exercise again today feeling optimistic I'm almost out of the woods. The tension headache as I'm writing this comment has receded. Many thanks, Dr Linn.

@thachan5733 3 жыл бұрын

Thank you 🙏 DOCTOR 👨‍⚕️ for your advices, i have been having this Problem for a long time, and I will try your Technics🙏🙏🙏

@lilibethcruz4734 3 жыл бұрын

Good morning Dr. JUN. I was diagnosed by my Dr d other day of vertigo. She prescribed 30 tablets of bethahistine, 2 x daily.. But when I searched this vertigo exercise and applied just now I feel relieved.. Thank you Doc for sharing to us your video.. God bless you

@Katarina999able 2 жыл бұрын

Thanks a lot we like dr as you are dr with answers on our pain

@MsBrandyGreer Жыл бұрын

Thank you! This has helped me today!! I love being able to do something myself to help my vertigo!

@PoisonousRakun Жыл бұрын

Thank you so much! I cried a lot when the dizziness jist wont go away today. This video gives me more hope.

@roberthickton7732 2 жыл бұрын

Good to see a video which helps me , also concise and easy to follow.

@teresitaseares1277 3 жыл бұрын

Thank you. I'll do it. It will help a lot.

@1965gracebug 2 жыл бұрын

I've been strugging with Vertigo for about 2 months! This helped me!! Thank you! You saying, 'don't freak out its okay', made a huge difference for me. It can be kind of scarry when you are constantly in the spinning stages. Thank you so very much!

@omarcapaso7156 2 жыл бұрын

How is your vertigo? My type of vertigo isn’t so much spinning but a sensation of movement and or rocking. Sometimes feel like I’m on a boat or feeling like I’m falling.

@1965gracebug 2 жыл бұрын

@@omarcapaso7156 Ive experienced all the above. But it is mostly all gone. These exercises truly work.

@janadinapoli3296 2 жыл бұрын

I have been having these issues and so scared...I have neck issues already and can't do these 😭

@floydmcrae1991 2 жыл бұрын

@@1965gracebug how long did it take to help

@1965gracebug 2 жыл бұрын

@@floydmcrae1991 I did all these exercises in two sessions. Miracle!

@ernestototogarcia4009 Жыл бұрын

Thanks is not enough Dr LIN,been doing the eye exercises since August i've watched your videos and thank God i'm more than good now..

@mariasteele5038 2 жыл бұрын

Thanks so much. I had vertigo and causing cerebellum stroke. I am alone right now. My husband passed away last June and your lesson really helps me a lot

@FlippedNormal 2 жыл бұрын

I'm so sorry to hear that. I pray you feel better asap.

@BIGGWILL369 2 жыл бұрын

🙏🏾🙏🏾🙏🏾

@malcolmmilliner7827 2 жыл бұрын

💛💞 MAY THE BLESSINGS BE 💞💛

@jaxie8521 2 жыл бұрын

I hope you are doing better

@sherbear.9168 2 жыл бұрын

What is a cerebellum stroke? How does Vertigo cause that?

@ramayahchandran9015 3 жыл бұрын

Thank you!

@neilcastro836 2 жыл бұрын

Thank you so much, i just flew from NJ and once i landed in Chicago as soon asi stayed walking out of the gate walkway it hit me suddenly. I just came out from the doctors office and gave me some exercises. I'll take your exercises and employ them Dr Lin. Thank you for your demonstrations.

@Jcabrialez Жыл бұрын

I’ve had vertigo for years, and I’ve always rubbed around my eyes towards my ears and pulled my earlobes. I never knew that information about the nerves it just always seemed to help! I am trying the falling exercises today

@feirenevillanueva7285 11 ай бұрын

Thanks will try these excercises .. it is timely ... am having vertigo now

@user-jw5zf6be9e 7 ай бұрын

Can't do the falling exercise,because I have a pinched back and neck, even the doctors are scared to do the exercises on me,

@yolandalee2276 3 жыл бұрын

Thank you Dr.for sharing God bless you

@mariner071 3 жыл бұрын

thanks doctor !!! great video

@babywise2096 Жыл бұрын

I'm so grateful for this channel. Thank you so very much

@21inheart Жыл бұрын

Thank you very much, you have cleared most of my problem the first day of exercises.

@aaronafre1920 3 жыл бұрын

The Ear one was Hilariously effective .. Gracias! 🌐👏🏽👏🏾

@tamzinmenadue4887 2 жыл бұрын

Oh my god...that first exercise is a life changer.... putting my fingers in my ears and moving my jaw.....I could feel it straight away. The spinning stopped...now to see if the nausea goes away today ... thanks so much Quick up date... within 30 minutes I was out walking the dog, nausea almost gone as well... amazing

@faqihhabiburrahman5014 2 жыл бұрын

Sorry i didnt really get it the first exercise. How hard you pull your ear? And in what direction should I pull my ear??

@ajconsultant9960 2 жыл бұрын

To pull up or down ...

@mesesandfriends6784 2 жыл бұрын

Thank you DR. JUN REYES.

@venenciasigue4692 Жыл бұрын

Thanks. I'm suffering from vertigo

@PaulMichaelTV Жыл бұрын

This is really helps

@pamkyrk Жыл бұрын

I've been struggling for a few weeks. Pulling on the ears DID have the side benefit you mentioned. The eye exercises were painful but in a good way like how general body exercises are painful. It helped me realize that I've got some muscles to work. The positional exercises are working and I can't thank you enough.

@michaelsolano5311 Жыл бұрын

wow does your head feels normal also when you are around loud conversations flow in retail stores where it is busy alot of people talking after doing these exercises no surrounding moving or being confuse. I enjoying being introvert only have fun with others once inawile when I start experience dizziness symptoms at family gathering events at first thought was going insane from loving on being introvert for to long my first thoughts were from others looking chill talking to each other normal until not knew this happen to other people.

@christinagohcc 11 ай бұрын

Hope you are doing better after 3 months

@burmesejade4080 10 ай бұрын

Hello Pam, may I ask you a question, just about to attempt these positional exercises so had my husband by my side....he then said to me 'these are for when you are in an attack, not for just feeling vertigo symptoms'. So i didn't go thru with the positional exercises......so disappointed as I had worked up the nerve to go thru with them over 2 days! Were you literally having an 'attack' or were you just doing exercises as you are working thru your Vertigo? kindest regards, from Australia, Jo

@aprilninetysix2425 8 ай бұрын

@@michaelsolano5311probably you have anxiety, u shud check with a doctor

@RachaelWetzel Жыл бұрын

I have been seeing this more and more, and actually experienced this myself the other night! Thank you for your videos!!! I can't wait to get to Tustin and learn from you in person!

@jasonpaul5738 3 жыл бұрын

The first exercise actually worked and vertigo abated almost instantly with accompanying nausea disappearing after about 30 minutes. Thank you for the post.

@download15minutescureverti73 2 жыл бұрын

*That's great, congratulations*

@jyo_sco 2 жыл бұрын

Yes exactly, this first one worked.

@MythsAMV 2 жыл бұрын

Very happy to hear this. I'm here because I went thru a BBPV episode that caused me to evacuated my lunch from my body today. I'm going to do the first one or the pen one if this happens again soon. Did you do the first excercise exactly or did pulling your ears make it subside?

@marceloxaviermatthewd.2237 Жыл бұрын

Thank you .praying for this to work. God bless🙂

@aizzulueta14 Жыл бұрын

How many repititions for 1st exercise?

@catecurl3790 3 жыл бұрын

Really enjoyed this video, 👍 and you've a nice tone as well x

@urbanfireblade Жыл бұрын

such a good demonstration video, i've suffered vertigo for quite a few years now and regularly have from a few days to some 6 weeks of motion sickness, followed this video and found it was my right side causing the dizziness so will keep doing this exercise and see if it helps. I've tried a few different ways that are similar to this, they all seem to aim for the same outcome, realigning the crystals in the inner ear.

@kimberlytotty3394 Жыл бұрын

These helped me so much as I did them over and over. I never had vertigo so it is great to have something you can do to relieve it.

@nxumalonj1130 3 жыл бұрын

I was having that dizziness. Your 3 exercises are best diagnoses and healers. They are so practical and spot on. I did the exercises and I discovered that the following day I was completely healed. Free healing. God bless you.

@monicavalle333 Жыл бұрын

I'm suffering my vertigo almost a month I will try this exercise God bless

@edithapenaredondo293 Жыл бұрын

I'll try this

@akkipaaji6018 Жыл бұрын

@@monicavalle333 any results??

@Lolleee13 Жыл бұрын

@@monicavalle333 any result ?

@lynedilim1839 3 жыл бұрын

Thanks doc..for sharing

@Beesmakelifegoo 2 жыл бұрын

I had a couple of episodes twice. I went to find out if it was coming from my middle ear. Then I just experimented moving my head . Two months later it stoped! Then a year passed and I was dizzy for a day. What you are demonstrating is wonderful. When it returns I will do what you are teaching. Thank you. I am sending your video to everyone. Bye

@maygrace379 Жыл бұрын

Thank you i have cervical spondylosis I suffer vertico attack some time

@rosieespino9794 Жыл бұрын

I am a senior suffering vertigo for almost 2 years and hava a problem in my ears please give us a guidline about how to prevent vertigo

@EstrellaManayao-tt8td 9 ай бұрын

Scared and helpless

@notdisclosed4597 9 ай бұрын

Thanks! Really works, did the first 2 exercise, went to do the 3rd and i no longer have vertigo. first relief from it in 6 months or so! thanks again.

@RehabRevive 9 ай бұрын

Awesome I'm glad it did the job and thanks for donating to support

@dgreenidge1076 3 жыл бұрын

Thank you Dr.L

@jennygibbons1258 3 жыл бұрын

Thanks for sharing your solutions 🙏🏽😊

@nilyfoxx9645 Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

@deangelocarter9180 Жыл бұрын

The first exercise completely got rid of my vertigo, so glad I found this video

@alicoates2445 Жыл бұрын

I fainted last week. I went to hospital due to the gash in my head and the doctor said I had whiplash from the fall. I am still dizzy and will go back to hospital again ( both through the doctor’s recommendation and I feel I need to). I will do these exercises too. Thanks for the clear advice and instructions. Fingers crossed for others with this problem

@sejalr8750 Жыл бұрын

Did this help you?

@thiminitubers5026 3 жыл бұрын

Useful doc👍🏻

@SpaceLikeAwareness 2 жыл бұрын

Thank you so much, I've been having issues with dizziness, for awhile now and doctors have been giving me the run around. These excercises helped me a lot

@badassguy9856 2 жыл бұрын

Are you okay now?

@SpaceLikeAwareness 2 жыл бұрын

@@badassguy9856 I can't say I'm fully recovered but I feel better than I did when the vertigo started.

@badassguy9856 2 жыл бұрын

@@SpaceLikeAwareness Did you have vestibular neuritis or BPPV???

@suzetteboothe8370 Жыл бұрын

This is helpful information and I will definitely try them. Thank you Dr Lin

@gekhonggoh7280 2 жыл бұрын

Surprising many of us, seniors, have this issues. Very debilitating indeed. Thanks. Worth trying.

@zadrisreedharan35 3 жыл бұрын

Thank you for the the best information regarding dizziness and vetigo god bless you.

@RehabRevive 3 жыл бұрын

It's our pleasure. Hope it helps! :)

@rileydavis8918 2 жыл бұрын

That first step was a life changer. I don’t know what I would have done without learning that. Every time I get vertigo it’s debilitating

@ramaprabharamaprabha3534 2 жыл бұрын

This is called thopukaranam in Tamil language which we do ritually before lord Ganesha in India, thankyou 🙏

@ismailholan8768 2 жыл бұрын

Skin tinea treatment

@tawseef8755 Жыл бұрын

hey can you tell me if you were going through vertigo while trying to sleep....its so annoying i am trying to sleep but that vertigo thing feel like my head is spinning ?

@aizzulueta14 Жыл бұрын

How many repititions for first exercise? Or how many minutes? Thanks

@hammondmiers3789 2 жыл бұрын

I really like CBD from Weedborn.

@barryburac8344 6 ай бұрын

👍👍👍

@musiclady8621 Жыл бұрын

I get scared when I start getting dizzy because it feels like I am going to pass out. I live alone so I am afraid to do these exercises without someone being with me. But I will try them when I can find someone to help me. Thank you!

@asthmaticandmanic Жыл бұрын

Hope you're ok

@MiMi-bb6iy Жыл бұрын

Try to go to the vistibular therapist they gonna help you, that What I did I have too dizziness and therapy help me a lot I hope you get better soon

@SenhorMsandiFelipe Жыл бұрын

Just experience this yesterday first time I was terrified first time in my 36 years. This is a horrible experience.

@robinmckenzie4142 2 жыл бұрын

Thank you so much !!! I suffer so much with this I love that you started with the nerves and the neck !!

@ma.angelaescritor3704 3 жыл бұрын

Thanks doc❤️🙏

@shijasak8697 9 ай бұрын

Thanks. I will try this, I was getting vertigo every 4-5 months or so. Appreciate for taking time and putting these exercises.

@inderbirkaur4464 10 ай бұрын

Excellent advice. Thank you doctor

@dhanamsasikumar2437 3 жыл бұрын

Thanks alot doc. Was my 1st time experience having this vertigo 3 days ago and hopefully this exercises will help me out

@ashleysuruj6746 2 жыл бұрын

I have a hole in my ear drum, the ENT doctor said that is causing the dizziness , unless it close up , it will stop, my other, ear was infected about an year ago, I lots 30 present hearing lost in it , but I hate the dizziness, I is panic when I get it, I hate my life now, any suggestions, thanks

@zenaidabacani3523 3 жыл бұрын

thanks doc.god bless

@robertarettig8158 5 ай бұрын

Thank you for your comprehensive teaching and expertise

@dextermitchell3498 Жыл бұрын

Thank you! I constantly had the world spinning whenever I got up or laid down but all these exercises helped me! Thank you!

@DianebelongstoChrist 2 жыл бұрын

This is excellent information. I don’t know why anyone would give this a thumbs down. Thank you doctor.

@utubestalker.dotcom 2 жыл бұрын

To visualize this better: what he is doing at every turned head interval is letting the crystal in the ear drum move from one side of the ear canal to another.. see it in your mind as a floating ball in a maze, as the head turns the floating ball follows the ear canal further inside the winding canal to its resting destination.. this is why you need to wait in between turns, so that the crystal can travel through the fluid

@rider2731 2 жыл бұрын

Giving thumbs down can also mean that this is not the topic the viewers were looking for. It does not necessarily mean it is a poorly made video. But then again, there are many crazy people out there.

@emieamada3483 2 жыл бұрын

I will do these exercise so that my vertigo will cure thank u doc.

@leticiagerardo9747 2 жыл бұрын

It means your glass is half empty. You could have focused on the higher number of thumbs up.

@shafersongs 2 жыл бұрын

Probably cause it seems too easy.