The 3 Phases of Fat Loss [Clear Signs You're Doing It RIGHT]

Рет қаралды 41,561

Күн бұрын

Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any drink mix purchase.
Today I'm sharing the 3 phases of fat loss when following a body recomposition journey.
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Chapters:
0:00 Intro
0:30 phase 1
3:49 sponsor
4:53 phase 2
6:32 phase 3
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 81

@kaileyfry 24 күн бұрын

In phase 2 ♥︎ lost 50lbs so far c': still have 85 left to lose but I already feel the benefits. Plus my heart failure is no longer an issue, figures crossed that the weightloss helps my heart stay strong.

@AutumnBates 24 күн бұрын

Wow amazing!!! Congratulations!

@hillerps 24 күн бұрын

Fellow CHF patient. I'm in maintenance mode now...down to 125 lbs. My EFR has only improved to about 20% but I have an echo scheduled for next Wednesday to see if there's been any improvement. Having said that, my cardiologist is more concerned with how I actually feel and most days I feel great! Best regards in getting & keeping that heart healthy.

@01clclark 15 күн бұрын

Just wait til you hit perimenopause and menopause! I did the 20 lb + weight loss thing 4 times over after having 4 kiddos …no problem at all!…. Now that I’m 50+, absolutely nothing works. Clean diet, strength training, counting macros. Traded running for walking, etc. I do all the right things and can’t shed a pound.

@EE-hi4re 11 күн бұрын

The only thing that helped me was to stay away from factory made food and, most importantly, vary my fasts. Don't always fast and throw in long ones once a month. OMAD on other days.

@surely569 9 күн бұрын

@@01clclark samething happening to me, I’m 53, since June 2nd, I walk three miles 5-6xs a week, smoothies in morning, meat/green kale/spinach salad with no sugar type salad dressing, for dinner, no bread no cookies no chips, no no snacking…..as stated earlier, yes alcohol has been drank (mic ultra 3-4 one night 4xs in June ) 🤷🏼‍♀️🤦🏼‍♀️…. I dropped 3lbs then next week get on scale and go up 2 lbs). I’m not understanding what to do, i cannot drop…. Or stayed after drop, its like a 3 lb yo yo🤷🏼‍♀️

@Bmonkeygurl 13 күн бұрын

Phase 1 is super discouraging. I feel easily discouraged by how slowly weight is changing.

@Leo-mr1qz 24 күн бұрын

Thus is very helpful. Thanks❣️

@MaryintheCLE 24 күн бұрын

I always wondered what a nutritionist’s advice would be-along with recipes that look good!-so I purchased the meal plan to check it out. Thanks for all the free content, happy to help support it! ❤

@sarahh4457 24 күн бұрын

I love that you talked about re-nourishing! This was a struggle for me and took a lot of patience to overcome! Feel like I'm finally in phase 2 (though maybe I go back and forth between the first two phases a little). No measurable weight loss for the first month. Finally about 5 lbs down and officially 2 months in today!🎉 Thank you, Autumn, for all the work and time and effort you have put into helping us learn proper nutrition strategies!!❤❤ (Autumn, during a future video, could you give tips on DOMS, from a nutritionist's perspective? Nutrients/foods to prevent or relieve?Or do we just need to be more wimpy in our workouts to prevent it?)

@barbstepp4684 24 күн бұрын

I’ve been stuck forever in an endless loop of lose a pound, gain 2 and my insulin sensitivity is through the roof. I’m excited to get started with your new summer plan so I can get a handle on that Phase I re-nourishment. It sounds like my metabolism needs a baseline before I’m going to see true progress. Thanks for this video. It spoke volumes to me!

@lauragb3677 21 күн бұрын

I love this breakdown and explanation. Excellent knowledge to keep me going! Thank you Autumn.

@LG-gq5mn 23 күн бұрын

Just bought the summer meal plan and am so excited to try it! I love your videos. They are so motivational. I am a medical doctor and am so impressed with your research and knowledge. When I’m bored I go to your channel 😊

@beneth2004 20 күн бұрын

This os one of the BEST videos you’ve ever made! I’m trying to lose weight 3-4 months now and even if i start fit in my previous clothes-before pregnancy-NO change in scale!! I was SO disappointed…you gave me so much courage to continue!! Thank you SO much!!!

@MileHighCrypto66 24 күн бұрын

Great video!! 👍

@jupeter24 24 күн бұрын

I started in April and I'm down 19 pounds 🎉🎉🎉 Can't wait for the summer challenge. I will be there with bells on !! thank you so much for developing this program, it has been life changing for me!! : )

@loz3135 24 күн бұрын

Wow that's brilliant ❤

@guylainelamoureux 24 күн бұрын

I am so impressed Autumn. Thank you for spelling it out like this. Phase three 🤔 is really something… I got to it, that’s what counts. 6:58 so true. See you in the LIVE on Monday. 💪❤️🇨🇦

@AutumnBates 24 күн бұрын

See you on Monday, Guylaine!❤️

@hannahbell1612 24 күн бұрын

I only recently found out about high protein meals for weight loss. I was stuck in the eat less and workout more until I started really focusing on eating higher protein and doing more bodyweight and weights along with a bit of cardio. And I feel so much better!

@kazzaswan2924 21 күн бұрын

I’m super pumped to start the 6-week challenge tomorrow! I went to a Cuban restaurant over the weekend and found a super high protein meal that I hadn’t considered before: the ceviche appetizer. It was protein with citrus, onions and jalapeños. Super satisfying and yummy. I didn’t feel the need to eat it with crackers or bread. I’m off to the store now for my healthy ingredients!

@HijadeDios4Life 21 күн бұрын

Have I mentioned I love your videos lol? I always learn so much

@skillsmany2235 24 күн бұрын

🌞 Thanks, Autumn! ⚘️ Cheers! ☕️🕊♥️✨️

@Rigbycat123 17 күн бұрын

Thankyou for my morning dose of nerdiness. Out of bed at 6am 5 days a week and it’s breakfast with Autumn. 👍💖

@ocean8866sea 20 күн бұрын

Hi Autumn. Great videos! I was wondering if you would recommend bone broth powder, and if so, which brand? Thanks in advance!

@johnmossjr1898 24 күн бұрын

Hello Autumn, I just want to say I really enjoy your videos and I get a lot of good things from watching them, especially all your recipes. I recently just started a glp1 shot called Zeb bound. Based on recommendation from my doctor. I was wondering if maybe you could do some research about the food that we need to eat and maybe give us some ideas about different types of food because I know a lot of us in this category of obese that are on this shot go through a weight loss stall which is really difficult. Thank you very much and I look forward to your future videos

@beautifulordinary 3 күн бұрын

Thank you so much for this video! I am one year PP and have only lost 8 of the 33 pounds I need to lose. I've been feeling so discouraged but this video gave me clarity on where I need to be focusing my efforts. I feel like I've been bouncing around not getting anywhere because I can't figure out where my focus should be and I keep ping pinging around with my food. 😬 This was very clarifying. Thank you again!

@GygaxGirl 24 күн бұрын

Can you please link me to recipes and examples of the nourishing foods? Thank you and congratulations on your beautiful baby. 😊

@AutumnBates 24 күн бұрын

Hi! I have so many free recipes you can check out on my blog! If you're looking for the new 6 Week Summer Meal Plan, you can find it here: autumnellenutrition.shop/products/the-6-week-summer-meal-plan-2024?

@rayvenzwolvz 18 күн бұрын

Just purchased your meal plan, it would be lovely if in your next one you could make a UK version with grams instead of ounces for the food weight measurements. Thank you 🤩

@Rigbycat123 17 күн бұрын

Haha I feel your pain. 🇦🇺🦘 Weird part is, in US universities and Colleges they weigh and measure in Chem labs and I bet Ms Autumn did too, calculate in metric. 🤷‍♀️ But the majority of Autumn’s audience & consumers are US based so we will have to stick to google 👍💖

@rayvenzwolvz 17 күн бұрын

@@Rigbycat123 I agree, it’s easier to make just one version, but it’s a steep price to pay for a PDF, more than some cookbooks. If she has more than just me buying in the UK, she would probably get more repeat customers if she did take the time to make a UK measurement version. And, maybe make the table of contents pages link to the pages within the document.

@KarenDiaz-Romero 22 күн бұрын

Autumn, I am new to your channel and love your videos but wondering why you put cream in your coffee instead of whole milk?

@ervinsmoviecorner8748 24 күн бұрын

The last 4 days of June, Autumn!

@amandaingram3794 16 күн бұрын

Hello! I’m interested in your bundle you have now. My issue is that I have dietary restrictions.. I can’t have dairy, eggs or nuts. Do you have workarounds for those in your books?

@PearlMagnolia 23 күн бұрын

I do SO much better on a keto diet. I am not post partum, I am an RA sufferer. Exercise is really hard because everything hurts. I walk in stages. I carry a folding camp chair to the park and walk as far as I can, then sit down and rest until my heart rate comes down to normal. That's how I get my 1000 steps a day. First thing in the morning I do back exercises before I get out of bed. My arms get a good workout rolling my wheelchair, which I use when I have to go out where I can't handle the amount of walking required. I only eat nutrient rich foods. I crave healthy fats. I stay away from most carbs. I look for better proteins too. Pastured eggs and meats.

@Mommaslew 21 күн бұрын

Autumn, what is “wrong” with energy bars?

@sineadl4064 24 күн бұрын

I feel like I started getting really hungry when the weather shifted last year - it was really cold and depressing in the UK last winter. How do I continue with body recomposition when it's so dark and cold and I just want to hibernate?

@ashlynnkaplan680 24 күн бұрын

Second! Many of us do not live in sunny-all-year California and also can’t find a lot of these foods year round as a result. Winter time includes many more higher glycemic load food availability.

@surely569 21 күн бұрын

Would pre soaking chia seeds before putting into smoothie be the right way? I saw another educated nutritionist say it’s pretty much dumb to plop not pre soaked chia seeds into smoothies and how she sees it all the time and how they affect your digestion and cause dehydration etc etc and i have diverticulosis so Imma thinking pre soaking chia seeds would be the best for me🤷🏼‍♀️but you have a master’s degree and I would think you would suggest this too if its accurate to presoak chia seeds before using in smoothie? I googled it and sure enough there are many stating it’s wise to pre soak

@bethanynelson2678 9 күн бұрын

How does this apply to someone who runs 3x a week roughly 3 miles each time as there exercise plus light core and lower body training

@sandyjanssen9221 24 күн бұрын

Is the meal plan high protein? I am under the care of two physicians that say I need to increase my protein quite a bit to heal injuries and correct my lab work.

@AutumnBates 24 күн бұрын

Each meal has at least 30 grams of complete protein :)

@Conallycassady 5 күн бұрын

How do you know your insulin sensitivity

@asiadanielle15 10 күн бұрын

How much fat and carb to eat in a weight loss, calorie deficit for each meal?

@AveryAvery2009 Күн бұрын

@AutumnBates I was wondering if you could answer this question for me. I have been losing weight since January of 2024 and I weighed 166.8lbs and this June I weighed myself again and I now weight 127.4lbs and my goal before September is to be 115lbs with as little body fat. Is there anything that you would recommend for me to lose that weight/body fat before September?

@AmericaMoore 5 күн бұрын

How long does Phase 1 last?

@breannaross9094 18 күн бұрын

I have started the walking challenge for 30 days im thinking ill stay walking but i never really ate right and it hard getting foods snacks and drinks you need. Im on day 11 i been at my uncles house and i combined watch steps and apps steps. But what im curious is eating the foods i eat at home ok still. We eat Mexican food and Italian foods and Americans foods. Like we eat chicken and mac and cheese. Im going to try to get some healthy snacks maybe some stuff for smoothies. It hard and i would like to know if i still would lose weight if i dont go crazy. I never really paid attention to what i need.

@breannaross9094 18 күн бұрын

I do the treadmill at my house.

@lifewithmargot 7 күн бұрын

I’m now starving all the time after being on this journey for 13 months which phase am I in?

@surely569 22 күн бұрын

I been restricting myself from all bread, sugar, and starch, alcohol and drinking autumns protien shakes and recently, this week switched to autumns protein powder verses the Vega brand and eating chicken/beef/steaks with kale/spinach with primal kitchen salad dressing… initially, i dropped about 10lbs after a a few weeks, however this week switch to autumns protein powder, the. This Tuesday went to a concert so had 4-5 mic ultra beers🤦🏼‍♀️🤦🏼‍♀️last night went to hubbys mom 90th bday dinnner had two bites of cake, got on the scale and gained 2lbs 😢 my daughter who isn’t following a high protein diet and eats tortillas with meal and doesn’t do any protein shakes continues to losing weight and yes she is 27 and im 53…. I walk 2-3 miles everyday and a couple days a week do Roberta’s exercise off KZfaq so, damn, gained 2 lbs from what? The 4 mic ultra and two bites of cake 🤣🤣🤣🤣🤣

@laurenbond3907 10 күн бұрын

Haha it was most likely water retention from the alcohol not a legit 2lbs of body fat. I always notice a little increase after a few drinks from the night before but will even out with going back to healthy balanced eating

@surely569 9 күн бұрын

@@laurenbond3907 never thought about that! Went to practice with my pool league this Tuesday, and yes, drank a few mic ultras 🤦🏼‍♀️(hard to not to with all of them🥴) the next day, rained hard all day so i didn’t do much, Thursday went for my 3 mile walk, noticed after shower etc put on my rings and my figures seem swollen because they usually slip on no prob🤷🏼‍♀️ so retaining water makes sense… and i reluctantly stepped on scale today and went up 2lbs 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ made me tear up thinking ‘wth, am I doing wrong, this is terrible’ thinking what did i do to gain two pounds which this has happened to times when i stepped on scale but it was times 36 hours after drinking 🤦🏼‍♀️🤷🏼‍♀️my thought is how the hell does 3-4 mic ultras 90 calories and 2carbs per beer cause 2 lb weight gain 🤷🏼‍♀️one time that week drank and 2lb gain 🤣🤣🥲

@lishc79 24 күн бұрын

Is there an average time a person might generally stay in phase 1?

@animehubrecapped 23 күн бұрын

Probably not, but I think its dependent on your next step afterward. Some people spiral and rebound after giving up and going back to their old habits. Others use black tea to boost their metaholism or turn to weight lifting to boost their metabolism. Consistency is key in the end anyway

@xochilguevara3429 24 күн бұрын

Do you anything about the effectiveness of those bathroom scales that measure body fat? Do they actually work?

@AutumnBates 24 күн бұрын

Hi! At home bathroom scales with body fat measurements are very accurate and I recommend finding a gym that has an InBody instead. I dive into more details with this video you can check out here: kzfaq.info/get/bejne/sK6VpNWrp6nQZqs.htmlsi=Uc8bW85cwKwjnEz7

@xochilguevara3429 24 күн бұрын

@@AutumnBates Thanx!

@doogieRN1 23 күн бұрын

@AutumnBates I did an InBody on a cruise I took back in 2015. It was very interesting. I wasn't worried so much about how much of my weight was fat. But now in perimenopause, and now I am so worried. As everything you said about retaining weight, which I know is fat from the carbs I eat is making me nervous 😓.

@SaraSmiless 22 күн бұрын

@@AutumnBatesare or are not?

@jillwhiteis7057 24 күн бұрын

I like listening to your videos, but you talk a lot about strength and resistance training. I’m an older woman and can’t do these workouts, so what do I do? 😀

@AsrielAsitgets 24 күн бұрын

You can do it..plenty of older women strength train, just look it up. If anything you need it now more than ever since you’re losing muscle mass right now as we speak.

@sarahh4457 24 күн бұрын

Start SUPER easy! Think body-weight only, or maybe 2lb weights or resistance bands. Just gentle movements--kind of like the exercises you might get from a physical therapist. There's soooo much benefit from starting from a "rehab" mindset and building your foundation of strength from there! Search for physical therapy exercises on KZfaq, and progress from there. I like the "Bob & Brad" KZfaq channel. Lots of variety! (You don't have to be injured to do physical therapy. It's just the most simple form of strength training and a really great place to start for anyone!! 😃)

@Xel-Wellness 24 күн бұрын

www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf

@sarahstocks3088 24 күн бұрын

A lady I have been using on KZfaq is SeniorShape Fitness. She has a ton of videos and they are varied in what you are looking for. She is so cute and sweet and she gives osteoparosis modifications on a lot of them. I vary my intensity by upping the reps or weight on my dumbells. Good luck and stat small you will get there. when I started I was using a 2 lb hand weights and have since increased it and getting ready to increase weight again.

@jillwhiteis7057 24 күн бұрын

@@sarahstocks3088 Thank you!

@chelseabradley2118 4 күн бұрын

This is a horrible video to watch while fasting! My Mouth is watering. I’ll be back

@cb5528 24 күн бұрын

Autumn acts like losing 20 lbs after having a baby is the greatest achievement in the history of mankind

@tracythompson1692 24 күн бұрын

many stay fat and use pregnancy as a justification

@Nubianette 24 күн бұрын

For a lot of women, they don’t lose weight, and it’s the beginning of them continuing to gain more weight. It’s the heaviest she’s been most likely, and her journey is important, and personal.

@Dira7411 24 күн бұрын

🙄

@AsrielAsitgets 24 күн бұрын

🙄🤦🏾‍♀️

@loz3135 24 күн бұрын

It is ,I'm still trying to lose my baby weight and my baby is twenty five years old .