The 3 WAYS To OVERCOME ANXIETY & Deal With STRESS

The 3 WAYS To OVERCOME ANXIETY & Deal With STRESS | Judson Brewer & Lewis Howes

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4 жыл бұрын

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Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT.
As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. In 2012, Dr. Jud gave a TED talk about a simple way to break a bad habit, and in 2017, he wrote a book on the subject called The Craving Mind.
In times like these, mental habits are easy to form. There is a lot of scary headlines and false information out there right now, and when fear sets in, we often try to medicate it with bad habits.
So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.
You can Follow Jud:
/ dr.jud
drjud.com/
/ judbrewer
/ drjudapps
You can follow Lewis at:
Website: lewishowes.com/
Instagram: / lewishowes
Facebook: / lewishowes
Twitter: / lewishowes
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Lewis Howes' New Book - The Mask of Masculinity
lewishowes.com/man
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

Пікірлер: 65

@drewsson 4 жыл бұрын

To whoever is reading this, know that you will be OKAY. Good things are going to happen moving forward. 👏✨

@sylviacarlson3561 2 жыл бұрын

Thank you Andreas! I needed to hear that today.

@sylviamorales2538 4 жыл бұрын

Thank you so much ♥️ as someone who deals with severe anxiety, ever since that ... sorry don't want to even type its name, ever since it came up my anxiety has been sky high 🥺 I've been having panic attacks and trouble breathing at night. Literally like 3 days ago I couldn't go to sleep I was having trouble breathing and I was balling my eyes out, I stopped watching the news because I felt that was all I was seeing . Although I've heard 84k people have recovered and thank god i hope more do ♥️🙏🏼 I've been reading my daily devotions and sitting outside for some fresh air. Speaking with the lord, asking him to heal us, the world ♥️ I've been crying to the lord and asking him for a sign that everything will be alright although I know through mighty god everything is under control ♥️🙏🏼 everything will be alright, in Jesus name , Amen

@maricamaas5555 4 жыл бұрын

You are positioned correctly: Fear of God is the beginning of wisdom; He is always in control.

@AvaCarmichael 4 жыл бұрын

Thank you for this, Lewis! People really need to be taking care of their mental health right now. We don't all need to be spinning out of control. Our mental and emotional health is so connected to our physical health. BE WELL, everyone! 🙏

@suedeakin1726 4 жыл бұрын

Know that you are loved unconditionally... That as a spiritual being having a human experience you are connected to source energy...the same source energy that creates universes...and let go of all that doesn't serve you...like fear, judgement, unworthyness...etc; and return to the loving, lovable being that you are... We gave our power away... Time to take it back...by raising our vibration to that of love... Love Light and Blessings to you all 💛💚💙💜💙💚💛💚💙💜💙💚💛

@melissadavis4734 4 жыл бұрын

Listening now. As someone who has anxiety (and panic disorder - I relate to the fear of panicking), I appreciated this!

@IngridMClark 4 жыл бұрын

BEing and living in the Present abolishes ALL anticipatory anxiety. Have you read "The Power of Now" by Eckhart Tolle?

@brandonjackson7168 4 жыл бұрын

Check out Wim Hof for anxiety

@maricamaas5555 4 жыл бұрын

@kombucha. Combine Wim Hof's advice with other ways to stimulate the Vagus Nerve... See Engineer Tony Grandov's research: kzfaq.info/get/bejne/e7-Vo7ibyN-Xc2w.html

@IngridMClark 3 жыл бұрын

@Mr Phillips Thank you for taking the time to share your experience. I am thrilled to know that you had the courage and wisdom to accept responsibility for your state of being and thus, utilized 'The Power of Now' to liberate yourself from depression. We must be the master of our mind and live mindfully in the PRESENT. Thank you for caring and sharing.

@PowerfulU 4 жыл бұрын

It's so important that we can stay calm during these times. Really appreciate hearing Juds advice on anxiety.

@InnerVisionStudios 4 жыл бұрын

So much great information for anyone who is feeling anxiety through this crisis.

@anabelberistain7280 4 жыл бұрын

Lewis I can’t thank you enough for taking the time to make this interviews, as always excellent video. 😊🥰😍

@SuketaPatel 4 жыл бұрын

I caught the Corona anxiety virus. Full panic attack at work. Lost control of my breath. Even though I went to work at the bank as a financial advisor fearlessly, even though I meditate, even though my attention is in the present moment, even though my awareness is high....fudge...all of a sudden I had a panic attack...lost control. It came out of nowhere. My old patterns and sufferings of the past, even if resurrected, even if I saw a psychologist and began to love myself...fudge! I just Lost control? I guess I felt the vibes of my clients and colleagues....I got caught in the web...the anxiety of others. Thank God it is the weekend. Meditation, sleep and a little exercise shall help me. Blessings of taking care of the mind, body and spirit....! 😇By helping myself, I will be able to help others.

@kaylynanderson3714 4 жыл бұрын

Excellent education!!! I am therapist and will be sharing this with my clients/friends/family! I’ve actually also dealt with panic disorder myself and have over time kept it at bay. These are great reminders. Thank you for sharing!!!!

@hart-coded 4 жыл бұрын

I love your KZfaq page as its alway so positive and supportive. Thank you we need more of these simple steps on how to remain present and out of the mental grip of mind that by its very nature looks for problems. As we start to see we are not our thoughts we can distance ourselves from the thinking mind.This enables us to abide with the wise mind that has never abandoned us and will guide us to always make the correct decision in a time of social unrest. I also love what you said 'the more people that are centred have the ability to assist others to ground and come back to their hearts and self home'. For to long we have mistakenly allowed our minds to lead us but this ego mind does not now where or what it is searching for. Its lost and it wanders like a poor beggar looking for scraps of happiness in objects. When we have finally suffered enough at the hands of an egoic mind we eventually stand still and stop seek externally. It is in the stopping that our true nature can finally be realised and then we slowly come home to that which has never left us. That is the peace, happiness and love which we innately are. We then start to understand 'who we are' and 'what our life purpose is' ...... I wish everyone in the world would follow these simple step outlined by Dr. Jud as they do help as a starting point. This is not adverting I am hear for free is anyone needs support. Instragram yolandechart Web www.yolandehart.com WhatsApp +61433789565 Love and light and know this too will pass because all phenomena is impermanent xx

@divinedefiance7069 4 жыл бұрын

Loved the animal chat ending so much. The whole interview was precious. Thank you ❤

@Shamyule 4 жыл бұрын

incredibly insightful and packed full of wisdom. really enjoyed this episode!! Dr Judd seems to have a great deal of equanimity

@ifroob 4 жыл бұрын

Love and appreciate your curiosity Lewis!!! Stay mindful and positive everyone.

@ReprogramYourself 4 жыл бұрын

this is the message everyone needs to hear. Thanks so much for spreading it

@MikeBarron1 4 жыл бұрын

AGREED!

@jennypastor8320 4 жыл бұрын

Thank you. Thank you Thank you for amazing program. Blessing 🙏💜

@I-Am-Aware 4 жыл бұрын

Kudos for your great show! Exactly--the anxiety contagion is the real danger. Stay in the present moment and choose how to respond--not react!

@anneverna1792 4 жыл бұрын

judd brewster is one of the few i will listen to right now

@PinkSallyProductions 4 жыл бұрын

Great show, thank you Dr and also, HAPPY BIRTHDAY LEWIS! 🌹🌹

@Gypsymommarose347 2 жыл бұрын

So awesome to hear you talk about serving others!🙌🏼🙌🏼🙌🏼❤️❤️❤️

@Yowhatuphtx 4 жыл бұрын

Yo what up Lewis! So here in houston, the biggest thing here is people rushing to buy products. Which those who haven’t gotten anything early that day, will be forced to try the next day. Thanks man for your school of greatness and I’ve been listening for about 6 months know on Pandora. We have not had a city lock down so far and one death from a 90 year old male. So sharing news from houston and again thanks man.

@mahaessoussi5264 4 жыл бұрын

Since I am deadling with general anxiety, health anxiety, and panic disorder since childhood, and given the actual circumstances, I have gone through very difficult times but also, I want to remind everyone reading this that, in spite of how these times might be intense, they are temporary. I would like to thank Dr Jud for describing exactly what I feel and giving the right simple advice that I find very helpful! It really feels good to find someone who knows exactly what you are going through, that recognition is 50% of the healing. I also would like to thank Lewis for all the amazing people you invite. I am extremely grateful to "know" you, I've been following you for a while now and your content always aligns with what I need to know, so thank you again! Stay safe everyone ❤

@zackkunkel9495 Жыл бұрын

You got this

@dianecaney 3 жыл бұрын

I used an app developed by Judson - incredibly helpful Thanks so much

@gloria6396 4 жыл бұрын

LOVE LOVE ITS ALL I FEEL

@angelfitness100 4 жыл бұрын

Happy birthday Lewis!!

@dr.gaviriahealthcoach 4 жыл бұрын

great information. Both are amazing

@lucyelamihatravels 2 жыл бұрын

Thank you🥰

@BarbaraMerryGeng 4 жыл бұрын

I’m not afraid of getting sick. I feel anxious because every day, govt officials keep talking about how everything is getting worse, despite restrictions that are added to every day. I used to take daily walks to get my mind -body balance. But now the govt is saying slow down is not enough, we supposed to stay home every day / all day, for an extended period of time. Public officials say, even if a person gets sick, and recovers they should’ continue to stay home. ~ We are in spring after a long time of darkness. My apt is dark bc I’m in the bottom back of the bldg. I lost my job, where all my friends were. Now I’m supposed to self isolate, stay home with my sick dog. / By the way, local govt’s is calling for the military to step in and police the city. ( armed soldiers in the street ) These very real things are happening, in addition to losing my job, my income, my freedom to walk the streets in peace. ~ I’m not afraid of getting sick: I feel sick of being threatened every day since the news about CHINA shut down .. was announced. ~ Other people who have private property & a car can go around & live normal lives. I have a tiny apt, which I appreciate, but how can I stay well without sunlight or freedom to walk the streets ? PS / my anxiety is triggered by hearing the same threats & complaints every day from govt officials at every level . ( Federal, state, city ) It’s never ending. They’ve taken over my life. 😟

@Froglet1968 4 жыл бұрын

Thank you so much for sharing how you feel and what's going on for you. It's such a difficult situation especially when your independence and freedom are being controlled. Like you say need fresh air and daylight. I really hope things improve for you and your dog gets better soon. Happy to talk if you need to. With love from the UK...

@ld8178 4 жыл бұрын

First I want to state by saying your are trapped in your head. You need to get out and go hiking. Mind you away from people. Give yourself a day to unplug from the internet. It may sound easier then what is going on but by being super stressed out is going to weaken your immune system. As much as I am a law abiding citizen, when it comes to my health routine the state can kiss my ass. I am still going out, mind you away from people. Not just cause this Virus thing but how peoples energy is way fucked up. I don't want to deal with it. I too have a tiny apartment as well. I still get up and leave, head towards nature and I feel great.

@Kwood10 4 жыл бұрын

I remember seeing a story on you tube about a woman that was in an iron lung for 56 years until she died ! So I’m trying to think of that in this lockdown 🔐we are in at least we have our house or apartment to roam around in & go hiking or a walk around the neighborhood . I’m trying to think about that right now that poor woman stuck in that horrible iron lung for her whole life & she was pretty positive & happy . She made herself be . Hope this will help you .

@hayleylewis11 4 жыл бұрын

I empathise with you. It's like living in a nightmarish science fiction movie.

@magwed4120 3 жыл бұрын

TM meditation look it up it might work

@kimandari2750 2 жыл бұрын

What a great interview 👏

@lewishowes 2 жыл бұрын

Thank you so much for your feedback 🙂

@Ellababy11 3 жыл бұрын

Omg thanks god i saw this even after one year of corona but every think dr you said both of you is correct specially at 30.10 happened to me 🥺🤔

@markothwriter 3 жыл бұрын

I get anxiety in the evenings and I think it comes from too much caffeine during the day. My body cannot process caffeine like it used to. I think there is a food/nutrient/chemical component to anxiety. But the thinking pattern part is important also.

@anitasseo 4 жыл бұрын

Yeah! Adopt!!! Well said Judson Brewer

@anneverna1792 4 жыл бұрын

yes im scrolling by certain panic posts on fb i dont want to see photos of empty grocery store shelves lots of rumormongers ugh !

@olitonottero7620 4 жыл бұрын

@11:44 The 3 step immune system

@helenndow1101 4 жыл бұрын

I get anxious every time I have my blood pressure taken, you can guess the result. The corona virus is not worrying me as much. Crazy!

@maricamaas5555 4 жыл бұрын

Listen to Dr. John Bergman D.C. teaching about BP, and then just do not take the measurement... it makes no sense anyway.

@helenndow1101 4 жыл бұрын

Good advice, I have already hidden my machine and just follow the saying ‘keep calm and carry on’ and enjoying my peaceful life in social distancing, without annoying people around me.

@maricamaas5555 4 жыл бұрын

@@helenndow1101 An easy way to lower BP naturally without much effort, is by breathing in through the nose; Nitric Oxide is produced which relaxes blood vessels... Fasting also works well; Alan Goldhamer of True North Clinic (where they offer supervised water only fasting) published a study in this regard. Experienced myself that fasting intermittendly causes my BP to be too low to donate blood. Cardiologist Stephen Sinatra has a YT lecture on HOW TO LOWER BP NATURALLY; remember he mentions for example how emf's (from cordless devices for example) thickens blood; he also points out the importance of always telling the truth.

@helenndow1101 4 жыл бұрын

Marica Maas oh, I am addicted to telling the truth, often get into trouble because of it. Thanks for the valuable advice.

@thepositivefeeling3993 4 жыл бұрын

Anxiety is perceived as negative, and don’t get me wrong, there is nothing normal about rushing home and completing five quick chores before I allow myself to go to the bathroom. But I literally cannot stop for a break if something has to done. My heart starts racing and my brain wreaks havoc on my thoughts until I clear the to-do list brewing in my head. Anxiety can serve as motivation resulting in super-productive individuals who thrive under pressure. Some anxiety manifests as fear - fear of failure, fear of getting it wrong, fear of missing out, etc. When an anxious person has a fear of failing, this can propel motivation and productivity. It can be the driving force in accomplishing tasks and goals.