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21 days have passed, and i can say without any hesitation that my rounded shoulders are gone. Now i like myself more, now i feel more handsome, and that's only thanks to you!! You are absolutely great, thank you🙇‍♂️🙇‍♂️🙇‍♂️🙇‍♂️

I did this today for the first time, I can feel my shoulders and my back so contracted.. I ll do it every day. Thanx

21 days of consistency and my shoulders are straight now... All thanks to you, Austin You're the most dedicated youtuber.

I did this for the first time and looked in the mirror... Holy sh*t it actually worked

This Man Is Pure Gold

That's the first video I've seen of this man and then i watched 20 more of his. This man is one of the best coaches. To the point, talks less, has got some real knowledge and above all is that he's too modest. Responds the comments. You're a good man, Austin! Much respect for you. Stay the same and keep up the great service you're up-to. ❤

I've done this exercise for 1 month and here's what i can conclude: - The exercise worked,but you have to be consistent. - On the first 2 week my shoulder pain was gone and my shoulder was getting less rounded... - On the 3rd week i started to see the progress i wanted..the rounded shoulder is almost gone .. - Now after 1 month I can gladly say that my shoulder are fixed(not rounded anymore) and I feel more confident than ever!!

Great video! Thank you! Only 3 mins, straight to the point, no intro, no in-vid advertising, no unnecessary slow blabbing to stretch the video for 10+mins... Perfect!

I’ve been doing this for two weeks straight. My traps are starting to pop out, as well as my posture is straightening up. in addition, this workout is becoming harder for every time I do it. This video has helped me a lot throughout quarantine. I hope everyone with a bad posture try this for at least one week and see it for themselves if it’s actually worth it.

I've been looking for these types of exercises for ages. Thank you so much

I did this workout for about 3 weeks and i can see a big positive change. Thank you so much.

I’ve been doing these exercises for 1 week once a day and i’m starting to look like a different person already, also I started to feel so much better. Thank you so much sir Austin.

Hey man, I’ve been trying this for about 5 days, and I can see that my posture is improving, I will continue to do it. Thanks so much.

I did this for three days and already my shoulders are looking more aligned from the side view and I also feel taller, thanks Austin for helping me through working on myself

Austin I came here to comment because I forgot to. I did this in March and in 2 weeks my shoulders stayed straight and always have been ever since! Thank you and God bless you!

Passed 14 days. It looks like my posture is fully okay now, just to be sure I do it for one more week. Thanks Austin for helping us! I really appreciate it :)

Ive been doing this for 8 days now. Its definetly easier for me to pull my shoulders back, and i feel my posture have improved. I will keep doing this. Thank you Austin!

I am on day 2 of doing these exercises and I am not sure whether there is noticeable difference in the way my shoulders look already, but I feel a huge difference! My shoulders are much more relaxed and the pain is gone! Thank you!

22 y/o, I’ve tried a lot of stretches and exercises in the past year to try and fix my posture/shoulders, even been to a physiotherapist. Never seen anything like this before, but I will try it out for the next month. You make it look so much easier than it is 😅. Will update every week.

Thank you so much!! I'll do this forever not just 2 weeks but its amazing. Not only got my shoulders into place but also my shoulder blades stopped sticking out! ❤️❤️ I'm so grateful!

Most underrated channel on KZfaq. Thank you, sir!

Thank you so much, I have been doing this stretches for 21 days, I have seen a huge improvement. I am 90% better. I will keep doing it to get 100% better. I have been in pain for almost a year unable to heal. Now I feel so happy that I am going back to the way I was before. Thank you Austin, you have helped me so much. Thanks for sharing and helping others.

I’m so glad this came up in my recommended, really needed it

Thank you. There was soreness in my shoulders. Now they are gone. You are literally natural method. I admire you

i just did this exercise for the first time and my shoulders feel tingly in a good way!! looking forward to keeping this up thank you :)

Been doing these stretches alongside the scoliosis ones. They feel SOOO good and I can feel a difference just after 3 days

I am 40 years old, and I suffer from this deformity, and in 5 days, the result appeared. Thank you, my teacher

Going to start from today..... Every day 2 times for 4 weeks let's see the difference Please keep me reminded by liking so that i didn't miss by any chance . Day 1 1st time ✅ 2nd time✅ Note: Feeling motivated Day 2 1st time✅ 2nd time✅ Day 3 1st time✅ 2nd time✅ Day 4 1st time✅ 2nd time✅ Day 5 1st time✅ 2nd time✅ Day 6 1st time✅ 2nd time✅ Day 7 1st time ✅ 2nd time✅ Week 2 Day 1 1st time❌ 2nd time✅

loved everything about this video, that guy is hilarious and the stretches actually WORK!

I just did this once bc I feel like my shoulders are now okay for the first try xdxdxd

Day 01: Slight discomfort Day 02: A lot of stretch on my shoulders

I do this workout since June 2020. Two times (almost) each day. Before I began I had chronic neck- and shoulder pain. Since mid-October 2020 I am completely free of pain! You can`t imagine how thankful I am! You are my hero! :))) Have a wonderful new year!!! P. S.: Since October I also go on sporadic walks (one hour and longer). This supported not only the healing of the rest of the neck- and shoulder pain but also gave those areas more power in general.

All your remedies are truly effective...thank you soo much sir for guiding and helping us...we admire you 🙏

This is so amazing for my shoulder pain Austin!!!! Especially the last stretch. Hurts like hell, but gives such a beautiful relief of tension. Thank you. You´re the best!

If you have a stiff shoulder or it pops when you use your arm, I recommend this stretch. Helps me a lot with mobility.

I study most of the time my head keep aline in forward direction this cause pain first in my neck then it moves to head ..giving the most painful and uncomfortable feel. Thanks to you sir I am doing this exercise for the last 1 week and the pain is gone almost .very simple and easy exercises any one can do them easily if they want to. You are so good at your work ..keep helping the community with your good work .

Date - August 17, 2020 I am skinny guy and i have rounded shoulders since 2014.. it's 2020 and i'm 20 years old.. i suffered drom depresion & anxiety in 2019 (8-9 months) which effected my health badly.. my posture is worst now.. my back bone is not in shape, my shoulders are rounded.. i am severaly under weight... But..... From today (17 august 2020) i started following you.. i'm following your 2 videos to fix my posture... I'll edit this comment after 21 days and i'll tell about my progress... Wish me good luck... 😊😊 Love From India.....🇮🇳🇮🇳 *Update 1* I did these exercises for 20 days and i really got good results. But after 20 days i was very confident and started another exercises with these and i worked so much hard to get results in short time(more than the capacity of my body). After few days i got fever.. (15 september to 2 oct).. Now i'm starting it again (Oct 25, 2020) And my shoulders are far better now as compared to august.

trying this for 3 days, my shoulder and other part of my body feels great! thank you Corona, you make us realise about our health.

After 21 days, I can confirm that my tight shoulder and back muscles have loosened up. However, my shoulder are still rounded, I hope by continuing these exercises my rounded shoulders will also vanish. Thank you!

hi o did it for 3 days and can feel a tremendous change in my posture .... will continue to do it thank you

Hi it's my day 7 I took rest yesterday now I have done this I can see improvement in my shoulder.

This is one of the few comment sections I've seen, with no negative comments.

I’ve done this a few times and man… it burns like no other if you don’t stay consistent with it but provides a lot of relief

sifu i used to train with you many years ago at wing chun..at urdang..i still train martial arts my name is jason...over the years my shoulders have started to really hurt me from wing chun, boxing and jiu jitsu, but i remember at wing chun we used to do a lot of chi gung and my shoulders were rock hard and super flexible....so i looked you up and you are teaching good techniques...im going to start with these shoulder exercises because hospital physio has helped a little , but they wanted to operate and i refused the operation..ill fix myself with chi gung... i almost forgot about how good my body used to feel, so thanks for the video.... i still sweat a lot, ill try that anti sweat thing too.. glad to see you are doing well on youtube...you got another subscriber sifu.

Day 1 (09-15-20) - I can feel the tension in my shoulders and in my upper back as I do the exercise. Felt good afterwards. Day 2 (09-16-20) - Feeling better everytime I do the exercise. Did them consecutively in the evening since I failed to do it in the morning. Day 3 (09-17-20) - done for today! Day 4 (09-18-20) - done for today! Day 5 (09-19-20) - getting more easier and easier. Day 6 (09-20) - done! Day 7 (09-21) - done with the first week! Day 8 (09-22) - done! Day 9 (09-23) - done! Day 10 (09-24) - done! Day 11 (09-25) - done! Day 12 (09-27) - forgot to do it yesterday so I doubled the exercise for today. Day 13 (09-28) - done for today. Day 14 (09-29) - two weeks completed. Day 15 (09-30) - done! Day 16 (10-01) - done! Day 17 (10-02) - done. Day 18 (10-04) - skipped yesterday, done for today. Day 19 (10-05) - done. Day 20 (10-06) - Yay. Tomorrow's the last day. Haha. Day 21 (10-07) - Now I've completed the 3 weeks! This daily update was the one that have pushed me to do the exercise. Haha. Anyway, it brought me good results. Well...I can't just say that my rounded shoulders are completely gone, but I could say this without reserve, my posture and shoulders definitely improved, my siblings think so, too. Aside from that, I feel so much better than before. Since it works quiet well, I'll start to do the exercise regularly even after I finished the 3 weeks. Anyway, thanks for bringing us these exercises, Mr. Goh! Seriously, this channel deserves more love.

Been doing this for months now and the results are showing. Thank you so much for this free exercise, Austin. You are awesome!

It has been 5 days since I started it and my rounded shoulders are now slowly healing. Thanks Austin Goh and I think the result will be better after 21 days

19/02 - done. So much harder than I thought 😂 my left trap feels tighter than my right 20/02 - done. 21/02 - done. 22/02 - done. 23/02 - done. 24/02 - done. 25/02 - done. 26/02 - done. 27/02 - done. 27/02 - done. Traps and shoulders feel a lot more relaxed. 28/02 - done. 01/03 - done. Posture definitely feels better. Shoulders are in a more natural position

Thank you so much Sir!

Best non-yoga stretches ever. 1 time and I already feel the difference. thank you Austin.

I did this for the first time and I’m impressed by how you aren’t even showing a little exhaustion

I do this 2 times in morning and 2 times in evening and my shoulders are way better now

Thank you for this amazing video .Im doing this to my patient everyday and now he had a good posture now

Hi Austin, started this schedule today. Completed one set in the morning and evening. Will give you regular updates. It is feeling so good, pain totally gone. Thanks for sharing and god bless you sir.

this is the best 4 mins work out it's only been 10 days and i can feel my rounded shoulders are gone half way the best exerscise

I just did it and I can _FEEL_ the tension.

Dude you’re actually one of my fave favorite fitness coach

After the first time i tried it, my neck muscles felt completely different for the whole next day. I think it's definitely working

Thanks, doing this for 3 days now and my neck and shoulder already feel much softer.

Taking this challenge for 21 days from now (17/05/2024) Day 1:-I can feel a good stretch in back . Although I feel little ache in my back ,perhaps it is first day thats why Will update for next 20 days 😊

im 14 years old and i felt like i really needed this video, thanks doc or mr 😸

I did it once yesterday at night, and it was exhausting. However this morning I felt my right shoulder blade in a different position accompained by muscle soreness. I did it once today at night, and it was exhausting. I'm looking forward to tomorrows results. Thank you so much for this video.

did this for the first time and my shoulders feel a lot better, and they're able to sit back further much more comfortably. thank you so much for putting these videos out for free, my shoulders go forward way too much and i never knew how to fix it. this is so much better than going to a gp who will just put me on pain meds or something and make me pay them a fortune. thank you again! will be doing these daily :))

These stretches are AMAZING. I've had shoulder pain forever and after 3 sets my range of mobility and pain in the shoulder/neck are so much better. I can't wait to see how I feel in a month. Definitely earned my subscription, can't wait to check out your other vids. Thank you, Austin

Been going everyday I think I'm about to start week 3!!! Feeling less tight overall and its actually a great workout!!!

I carry alot of tension in my neck and shoulders. Ive been doing it for so long i dont realize that my shoulders are raised up into my neck. Im looking forward to this exercise helping me 🙏👍 will post results later. Thank you sending love and light

You are a legend only did one session and I am amazed by your strategy, already feel blood flowing in area again. Thank you

yeears in front of the computer I thought it was natural for me to have neck and upper back pain and also I was not very photogenic even though in person people say I'm so pretty!!! after 10days I am so happy I look great on camera now effortlessly I have teary eyes omg THANK YOU

Wow thanks. I started using your technics. I don't know the result. But I can see that your soo good. You have knowledge about what you are talking and make simple but effective videos. And more action than talking. I know many people are saying this but it's true.

I already feel better, and this is only my third day!

I can't believe it worked in first try. Looked at the mirror before and after and it works like magic.

My shoulders are so rounded that I can barely go with my elbows past my ears during the exercise, but I'll keep doing the video as you recommended. :) Thank you for your work, I've been looking for a channel like yours for a long time.

This was very hard exercise for me cuz my shoulders were ful round.Thank you Austin!!

I've been doing these exact streches for years now, whenever I feel back or shoulder pain from sitting for too long. Awesome stuff!

Hello Austin, great excercise. I have rounded shoulders and a hunch. I been doing the excercise for a week and I feel so good on my shoulders. I will continue doing them to realign my shoulders ., thank you so much

bro i did the third stretch and my back popped so much thank you God bless you

Day 3 and I feel much better already. Super easy to integrate in your daily flow as well. Thanks for the upload!

I saw this video 3 months ago when I wanted to fix my posture , you Austin are a man made of gold , I hope your life treats you like you treat us , one of the best channels , even when I 'm sick you are the first priority when it comes to solution🙏

My favorite thing about this guy is there's no bullshit - he just gets right into the method. Hoping this helps me!

I’ve had shoulder pain for almost 3-4 months. I tried other videos (which work but come back a couple hours) and I must say....this was the one that has helped the most! Literally did this once yesterday and I felt great the next day! Yeah one day, I didn’t believe it too. No BS, this is worth it

This is exhausting more than it looks and very effective. Thank you !

Your a legend this method is amazing for releasing the tightness

Dude this is insane I thought there was no fixing the damage already done to my shoulders but you really helped me realign them and I can’t thank you enough. Huge confidence boost thanks man !

i just did this for the first time and it BURNED like i did a full workout. will definitely be doing this twice daily starting tomorrow, hopefully it helps.

Two weeks within daily practice and am noticing results. Thank you Austin!

I feel the tension in my shoulder. It feels good. Im gonna to this everyday thnx

My man just gets straight to the point hell yeah

I will update my progress! Day 1 ✔

Wish I could like the video every time I do it! Feels really good

i did it for 2 weeks and it definitely works!

These look easy but are really difficult to do for me, wish me luck and thank you Austin for these videos

I did this once and already feel relief. Thank you so much this is like the first time one of these types of videos have helped me.

Uncle Austin, I started this great exercise from today

This man hella slept on. You have helped me and others thank you.

I did for one week and people have already noticed the difference.thankyou

Thanks Austin, this has helped alot, been doing this for 3 months and counting. Great exercise for morning and right before bed!

Day 1 morning: - First session done, at first i thought 4 minutes wouldn't be a problem but it was actually pretty hard to follow. I will come back every day for the next 21 - 30 days (2 times a day) and will let you know if it fixed my posture. Day 1 evening: - had visit, skipped it Day 2 morning: - did it twice because i skipped it yesterday evening, damn that was hard Day 2 evening: - done, together with my girlfriend Day 3 morning: - done Day 3 evening: - done - you really feel better after one session Day 4 morning: - done Day 4 evening: - done, together with my girlfriend again Day 5 morning: - done Day 5 evening: - skipped it, drank with friends :D Day 6 morning: - skipped it, hangover :( Day 6 evening: - I'm back, did it twice with my girlfriend! Soo hard! Day 7 morning: - done Day 7 evening: - done Day 8 morning: - done Day 8 evening: - done Day 9 morning: - done - starting to regret that i didn't take a photo of the before posture, i barely see my rounded shoulders anymore but to be honest i also forgot about how rounded they were before. I will go for the 21 days and will let you know if there is any of my rounded shoulders left. Day 9 evening: - skipped it, no reason, just skipped it Day 10 morning: - did it twice, done for today Day 10 evening: - last evening with my girlfriend for a long time, skipped it Day 11 morning: - in a train for 9 hours, will do it in the evening Day 11 evening: - done Day 12 morning: - done Day 12 evening: - poker evening with friends, skipped it Day 13 morning & Day 13 evening: - skipped it due to hangover and wanted to do a pause for the whole day Day 14 morning: - done Day 14 evening: - done Day 15 morning: - done Day 15 evening: - skipped it Day 16 morning: - done, i cant get past my ears with my elbows in the last 2 exercises. I think i should improve my mobility in my shoulders by stretching my muscles in this area. This video here is a mixup of stretching and a litte bit of a workout. I will do the 21 days and start with daily stretching then. Additionally i will start working this area out in the gym. Day 16 evening: - went to the gym instead Day 17 morning: - done with a lot of muscle aching, ouch Day 17 evening: - done Day 18 morning: - done Skipped it a few days because i helped a friend moving out and hurt my back doing it. Now it is cured an i will go on. Day 19 morning: - done Day 19 evening: - skipped it Day 20 morning: - done Day 20 evening: - skipped Day 21 morning: - done conclusion: I like the method Austin gave us here. My posture is better than before but far away from perfect. This method here is a mix of exercise and stretching which is good, but i think if you have the possibility to exercise with weights, you might do that for a better improvement. Also you should stretch yourself more in den breast / shoulder / trapezius (back) area. I'm working in an office - right now home-office - and in the end, i used this method a lot to increase the mobility of my stiff shoulders, works also perfect for it. So this was my feedback, i will for sure come back from time to time to do this exercise in between my office time. Since i have the possibility to workout from home i will now train my neck / back / trapezius more and do more stretching. Have a nice time guys, give this method a try, you will not regret it.

Thank you for this video. I am on day 20 but I can see great improvement on my rounded shoulders . The pain I used to feel in my neck and shoulder blades is almost gone .When I feel it coming I just do the stretches then it will disappear. My arms are much stronger now . Thank you will keep doing the exercise

I have done it for two days. A whopping Difference in motion and pain. Thank you very much indeed.