The 6 best leg exercises you need to transform your legs fast

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Күн бұрын

The 6 best leg exercises you need to transform your legs fast
fitness in gym
The BEST Lower Body Exercises The PERFECT LEG WORKOUT (with dumbbells ) Do these to grow bigger legs at home (with dumbbells )
These exercises will make your legs stronger and bigger in no time
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Completely transform your leg muscles - the 6 best exercises at home and the 6 best exercises in the gym - a scientifically based leg day for muscle growth
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✔️ Instagram: / 3laametwally
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#gym
#workout
#chestworkout
#legs
#leg

Пікірлер: 149

@84meisaid Ай бұрын

King at Work 💪🏼👑 Thank you Brother 🙏🏼

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@davemoss9505 8 күн бұрын

G.A.F.

@benjihimotto3533 27 күн бұрын

Perfect exercises

@ibrahimcengiz43 Ай бұрын

Çok teşekkür ederim.... mükemmel egzersizler...

@Gym.1 Ай бұрын

Selam sana kardeşim. sana mutlu bir gün diliyorum

@84meisaid Ай бұрын

Thanks!

@Gym.1 Ай бұрын

Thank you very much, my brother 84meisaid, for this great support. We are happy to have you here

@mannygonzlz1630 19 күн бұрын

Awesome thanks for the info..💪💪

@Gym.1 18 күн бұрын

Welcome, we are happy to have you here.

@KatiekayMbsMindBodySoul Ай бұрын

This was Excellent thankyou!

@Gym.1 29 күн бұрын

Welcome, we are happy to have you here.

@hans-georgweidner2565 Ай бұрын

Super Übungen. Herzlichen Dank❤😊

@Gym.1 29 күн бұрын

Willkommen Bruder

@maxyg9133 7 сағат бұрын

Amazing ❤❤❤❤❤❤

@rimamaleh1585 3 күн бұрын

Thank you for this explanation

@Gym.1 3 күн бұрын

Greetings to you, my brother. I wish you a happy day

@jkker05 15 күн бұрын

Awesome video. Hitting legs tonight for sure. Thank you for the motivation

@Gym.1 13 күн бұрын

Greetings to you, my brother. I wish you a happy day

@yvesluzodisa7778 21 күн бұрын

Thanks a lot

@Gym.1 19 күн бұрын

Welcome, we are happy to have you here.

@ReneCajelo-jw5pv 12 күн бұрын

Doing it this morning. Thanks.

@Gym.1 10 күн бұрын

Welcome, we are happy to have you here.

@carpediem7332 26 күн бұрын

Thanks for sharing your valuable knowledge about bodybuilding... Great body.

@Gym.1 24 күн бұрын

Welcome, we are happy to have you here.

@nambr9 27 күн бұрын

Thank you!

@Gym.1 26 күн бұрын

Welcome, we are happy to have you here.

@benjihimotto3533 27 күн бұрын

Keep It up

@user-tt1rv1yq6u 26 күн бұрын

Thanks a lot brother

@Gym.1 26 күн бұрын

Welcome, we are happy to have you here.

@k.g.r3205 2 күн бұрын

Thanks a lot 👌💯x💯👍

@Gym.1 Күн бұрын

Greetings to you, my brother. I wish you a happy day

@alfredonieto4412 25 күн бұрын

Thanks a lot Sir. I love the home vs gym best excercises. That´s a master piece. Great job, also yourself. You´ve got an outstanding physique

@Gym.1 24 күн бұрын

Thank you for your comment, which shows your interest and follow-up to us.

@lightningjac5640 Ай бұрын

🙌🏋 yes ... Thank you. Been waiting on these sets . have a great day brother

@Gym.1 Ай бұрын

Thank you for your comment, which shows your interest and follow-up to us.

@jorgeortega5728 18 күн бұрын

@lightningjac5640 This is one of the best channels!!! And I am happy to follow our humbl champion friend! 😁🤝🏽

@baharrezayi1488 Ай бұрын

Perfect,good jab👏💪

@Gym.1 Ай бұрын

Thank you so much Bahar Rezayi

@user-sy7ck3ln6o Ай бұрын

AWESOME CHANNEL! THANKS

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@anibalsanchez3041 7 күн бұрын

Good thank you so much.

@Gym.1 6 күн бұрын

Welcome, we are happy to have you here.

@anitachew6072 12 күн бұрын

Like your video a lot. Think it's authentic & very useful!

@Gym.1 10 күн бұрын

Thank you very much, brother. We are happy to have you here

@randmcnally5489 Ай бұрын

This guy is awesome!

@Gym.1 Ай бұрын

Thank you very much, brother. Rand mcnally

@jdub9664 19 күн бұрын

Good leg workout brother your the man!

@Gym.1 19 күн бұрын

Thank you very much, brother.

@user-md7xi9cc4b 10 күн бұрын

Брат, спасибо тебе за эффективные уроки!!! Ты лучший из лучших!!!

@Gym.1 10 күн бұрын

Thank you very much, brother.

@unclekabogoza4353 10 күн бұрын

Thank you

@Gym.1 10 күн бұрын

Welcome, we are happy to have you here.

@20xvi Ай бұрын

Bro, i am getting in way better shape since i started watching your videos, thank you for uploading daily. Also, congratulations to your youtube sucess its well deserved 👏

@Gym.1 Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@comareja4 29 күн бұрын

keep the good work

@Gym.1 26 күн бұрын

Thank you very much, brother.

@rabahonsenfou6711 20 күн бұрын

Très bonne vidéo comme d'habitude

@Gym.1 20 күн бұрын

Merci beaucoup mon frère. Nous sommes heureux de vous avoir ici

@doughirsch2864 Ай бұрын

Another great video! I’ve been doing a ton of your workouts lately. I mentioned it in the last video that I love you added the commentary, but my only suggestion is to maybe add some low volume background music to add a little intensity. I like that jungle song you played a lot. That would be perfect

@Gym.1 Ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@ARMAN-xe6ds Ай бұрын

حرکت مچ زیاد کار کن اکثر بدنسازان مچ هاشون ضعیفه

@osmanmuneer2226 19 күн бұрын

Great exercises! I do all of these at the gym every day.

@Gym.1 18 күн бұрын

You only need 6 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@osmanmuneer2226 17 күн бұрын

@@Gym.1 I do calf raises, leg extensions, leg presses, and goblet squats everyday.

@reiyomsondomchet8749 13 күн бұрын

The best explain

@Gym.1 13 күн бұрын

Thank you so much

@senorgato70 18 күн бұрын

I've never seen the dumbell pullthrough for the hammies. will definitely try those in place of good mornings which puts strain on my lower back.

@Gym.1 18 күн бұрын

Greetings to you, my brother. I wish you a happy day

@user-xp8ru8jz4w 9 күн бұрын

Wonderful🌹🌹🌹❤❤❤👌👌👌

@Gym.1 9 күн бұрын

Welcome, we are happy to have you here.

@steveliveshere 12 сағат бұрын

I noticed you don't lock your knees out on the sled press. Is that to save your knees or to keep constant pressure in the exercise?

@Jerel_con_jota 9 күн бұрын

Loving the voice over!

@Gym.1 9 күн бұрын

Welcome, we are happy to have you here.

@Jerel_con_jota 8 күн бұрын

@@Gym.1 And very glad to be here.

@mhkm8 16 күн бұрын

So cool to see you just laugh and shake your head when the guy walks through your 1M subs celebration! Congrats and thx for all the great content 👍

@Gym.1 16 күн бұрын

Thank you very much, brother. We are happy to have you here

@derekcasanares4785 20 күн бұрын

Excellent share - I think that I'm going to be crying after following these exercises :)

@Gym.1 20 күн бұрын

Greetings to you, my brother. I wish you a happy day

@derekcasanares4785 19 күн бұрын

@@Gym.1 these are the exercises that I need because I have damaged vertebrates in my lower back and lower neck

@SingleSuccessfulMomMBA1422 23 күн бұрын

People who rest on the gym equipment forever need to understand that they're not going to achieve their growth targets. And they are wasting everybody else's time by tying up the equipment unnecessarily. Glad that you mentioned the 60 second rest rule. If you could make a video on a gym etiquette that would be fantastic! I saw one guy resting on a leg machine for 35 minutes and when I asked him if he was done he said he was just taking a short respiratory break.😅 When he was actually flipping through KZfaq videos and messaging his friends while relaxing. What an idiot! And it's super annoying for the rest of us trying to get our workout done in a timely manner, And achieve our growth and fitness targets.

@Gym.1 23 күн бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@jorgeortega5728 19 күн бұрын

@SingleSuccessfulMo I understand that,and I hate it!! Sometimes I do or use 2 or 3 different exercises-machines and people are resting wasting just their time and my time,and latelly I have been told them politely, please,I need that machine! 😏😤😊

@tuts40 15 күн бұрын

Planet Crowdness sucks.

@jorgeortega5728 19 күн бұрын

Warming up is very important brother! And that is another great rutine,woow.. And PLEASE, make a video about what food you eat for breakfast and especially for dinner,low calories, PLEASE!! Thank you brother champion. 🥘🍌🍠😊🥚🐟🥗🤝🏽

@Gym.1 18 күн бұрын

Thank you very much for alerting me to this 👏

@anasios7154 Ай бұрын

Kannst du bitte workout training zuhause hochladen

@Gym.1 29 күн бұрын

Vielen Dank, dass Sie mich darauf aufmerksam gemacht haben

@user-kw1vn9gf2b Ай бұрын

음악은요.? 셀명도 좋아요.

@Gym.1 Ай бұрын

댓글 없는 영상을 원하시나요?

@user-kw1vn9gf2b Ай бұрын

아니예요. 그저 음악이 좋았어요.@@Gym.1

@kvachu2397 Ай бұрын

i do only two exercises for legs and at home only. the first is of course the squats with a backpack loaded with weights and i also hold a dumbell. the srcond is something i like to call elevated glute bridges. the way i do it its like glute bridge but i rest my feet on a chair instead of a floor. keeping your feet as vertical as possible will shred your calves. this is a highly compound exercisd which will destroy pretty much all the rear legs muscles. i hang a heavy backpack on my knees to add up to intensity

@Gym.1 Ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@amaregetnet-rq9ck Ай бұрын

🦅🦅🦅🦅

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@stephanieroseguera9788 Ай бұрын

Your gonna help me win a contest by giving me awesome experiences

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@ZeroSortudo Ай бұрын

Aqui na academia do Brasil tem 2 aparelhos de forçar para abrir e outro de fechar as pernas para trabalhar inferior de coxas. Que deixa todos com as pernas bambas. 😅 Ótimo treino guerreiro. 💪😉

@Gym.1 Ай бұрын

É ótimo ouvir sua perspectiva e insights. Valorizamos sua contribuição para a conversa. 👏

@jorgeortega5728 19 күн бұрын

Opaa, hoje eu trabalhei somente num desses aparelhos,não posso fazer muita força por causa da osteoartrose nos joelhos, mas gosto da sensação "dessa dor nas coxas" (dor de exercício)!! 😁✌️

@ZeroSortudo Ай бұрын

Faltou acrescentar os 2 que lhe disse no vídeo de ontem.

@Gym.1 29 күн бұрын

Não entendi, você pode me explicar mais para eu entender

@buaya111 8 күн бұрын

is safe to train quad and hamstring together ?

@davemoss9505 8 күн бұрын

Of course it is.

@Gym.1 8 күн бұрын

Yes, my brother

@virgo1940 17 күн бұрын

Si possono fare tutti in una sessione di allenamento o meglio in 2?

@Gym.1 16 күн бұрын

You only need 6 exercises, 3 sets of 10-15 reps for each exercise

@virgo1940 15 күн бұрын

@@Gym.1 .. thank you

@gufranahmad6240 Ай бұрын

How many days doing that exercise in one week

@Gym.1 29 күн бұрын

twice a week

@gufranahmad6240 22 күн бұрын

Tq sir

@erlan4455 Ай бұрын

👍👍👍👍👋

@Gym.1 Ай бұрын

Thank you so much

@user-xx6ms6dt9c Ай бұрын

😮

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@sandippaul468 18 күн бұрын

Man may I ask your leg measurements? Like thighs, calves and feet?

@Gym.1 16 күн бұрын

I don't understand, can you explain more to me so I can understand

@sandippaul468 15 күн бұрын

@@Gym.1 I mean have you measured your thighs? Like mine are 25 inches for example, and calves are 15.5 inches. I wanted to know yours. P.S. And your physique is absolutely stunning man! I'm also trying to build up my body but I'm already 27😅😅.

@stef1074 25 күн бұрын

What a beast you are !!!

@Gym.1 24 күн бұрын

Welcome, we are happy to have you here.

@rodjurbina4341 Ай бұрын

What's your height bro?

@Gym.1 Ай бұрын

181

@udhayakumar3566 7 күн бұрын

Don't lock your knees every time you come up while doing squats for sure it's going to damage your knees

@salimwatieri2929 7 күн бұрын

I also know that to be a regulation, never to lock knees.

@Gym.1 6 күн бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@chukwumauyanwa5454 6 күн бұрын

When you say lock your knees pls what do you mean cos I have dire pains in my right knee anytime I squat . Pls explain further

@yacinehanafia2999 2 күн бұрын

@@chukwumauyanwa5454when you come up keep your knees very slightly bent, don’t come up completely

@yacinehanafia2999 2 күн бұрын

@@chukwumauyanwa5454when you come up keep your knees very slightly bent, don’t come up completely

@fransiscocardenas1971 8 күн бұрын

Im 28 already i wonder if Im still young enough to build a decent amount of muscle?

@davemoss9505 8 күн бұрын

Are you kidding?

@fransiscocardenas1971 8 күн бұрын

@@davemoss9505 yea I’m almost 30!

@fransiscocardenas1971 8 күн бұрын

@@davemoss9505 i wish!!! Im almost 30! Im serious! Getting old sucks

@Gym.1 8 күн бұрын

Almost the same age as me. This is the criterion for responding to you

@veestaimee6611 8 күн бұрын

Well if you’re asking that question at 28 that means there’s little hope for many of us who are older than you! 🤔

@AhmedKhan-ok1vt 7 күн бұрын

Ur nationality plss

@Gym.1 6 күн бұрын

I don't understand, can you explain more to me so I can understand

@KT-sd9ll Ай бұрын

👍🏻👍🏻👍🏻😅‼️🦿🦿🦿🦿🦿🦿💪🏻🤩

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@KT-sd9ll Ай бұрын

@@Gym.1 🙌🏻🙌🏻😄🔥

@johnfowler7266 11 сағат бұрын

English is not your first language.

@locopoco2687 Ай бұрын

Please make a video on posterior pelvis

@Gym.1 29 күн бұрын

Thank you very much for alerting me to this

@lightningjac5640 Ай бұрын

🙌🏋 yes ... Thank you. Been waiting on these sets . have a great day brother

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.