How to Build Leg - 8 Best Exercises

How to Build Leg - 8 Best Exercises - Full Leg Workout

Рет қаралды 136,057

2 ай бұрын

How to build Leg - Best exercises - for leg building
fitness in gym
the best leg workout - Full Leg Workout - No one tells you this perfect way to build a leg In this video, I give you a full leg workout, a full leg workout to help grow your legs with the best exercises to get big legs in a short time.
These exercises will make your legs grow very quickly.
Leg workout - 8 Workout to Get Bigger legs
legs workout - The Reason Your Leg Aren't Growing
Leg workout at home Get Bigger legs In 30 DAYS
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legs workout Get Bigger Leg in 30 Days GUARANTEED
How to build Leg - Best exercises - for leg building
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THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS FAST
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Full Leg Workout
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dumbbell Leg workout
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✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#lego

Пікірлер: 83

@Renegade_2023 2 ай бұрын

Thanks! Can’t wait to try this routine! 👏 🙏

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@miriamromero6003 Ай бұрын

😢😢😢@@Gym.1

@stefanjr 2 ай бұрын

This is precisely the approach I actually can use. Straight to the point truly effective exercises that can be used at home. I see right away that your videos is a well of gold. And man, no 30 min lectures either, thanks! Following for sure.

@Gym.1 2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@raulhidalgo2909 2 ай бұрын

LOVE' IT.

@Gym.1 2 ай бұрын

Thank you very much, brother.

@benjihimotto3533 2 ай бұрын

Thanks for sharing

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@berndwessel3941 2 ай бұрын

Immer wieder top deine Videos....weiter so...i loved 😊

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@kamelmoussaoui1193 2 ай бұрын

Merci Coach😊

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@takatohitsuba6130 2 ай бұрын

Perfect routines

@Gym.1 2 ай бұрын

Thank you so much

@sitransitran8663 2 ай бұрын

Excelente série, hoje já vou praticar na academia, grato professor!

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@Alex-Seven 2 ай бұрын

Top 👏👏👏💪

@Gym.1 2 ай бұрын

Thank you so much

@hana66648 Ай бұрын

Спасибо!

@Gym.1 Ай бұрын

Thank you very much, brother jelena jusupova, for this support. We are happy to have you here

@takatohitsuba6130 2 ай бұрын

Good workout

@Gym.1 2 ай бұрын

Thank you so much

@davidriolobo4781 2 ай бұрын

Disfruto como un niño de tus videos. Te doy hoy las gracias porque mañana me acordare de ti...Jejeje

@Gym.1 2 ай бұрын

We're glad you enjoyed the video! Greetings to you, my brother. I wish you a happy day

@bascogolfer5210 2 ай бұрын

Traing training and training everyday. Great work out.

@Gym.1 2 ай бұрын

Thank you so much Basco golfer

@massimosoranzo7306 Ай бұрын

Easy WOW

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@user-gd5ee7hw7o 21 күн бұрын

تمارين رائعة يمكن عملها في البيت شكرا على الإفادة يا أخي العزيز 🇩🇿💪🏻🇪🇬

@Gym.1 19 күн бұрын

تحياتي لك أخي . أتمنى لك يوما سعيدا

@claudiabarrionuevo2746 Ай бұрын

Hola, se puede hacer asi, en una rutina de piernas? Gracias. Nueva suscriptora😊

@Gym.1 Ай бұрын

Sí, hermano

@annamayyy9771 Ай бұрын

This workout is intense. 😮 Just did it now. Thank you.

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@annamayyy9771 Ай бұрын

@@Gym.1 I'm a lady but I still did your workout 🌞

@user-kw1vn9gf2b 2 ай бұрын

❤❤❤❤❤ 가지마 가지마.

@Gym.1 2 ай бұрын

Thank you so much

@JGabrielF 2 ай бұрын

Muy buenos estos ejercicios, and Very Handsome.

@Gym.1 2 ай бұрын

Thank you so much

@rodericksmith1482 Ай бұрын

Even though I already done legs this morning. But watching this video, I think I'm motivated to do them again.

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@Maguig550 2 ай бұрын

Qué hermoso hombre 💓!🌹🔥💪🦵

@Gym.1 2 ай бұрын

Thank you so much

@erlan4455 2 ай бұрын

Круто👍👍👍👍👍

@Gym.1 2 ай бұрын

Thank you so much

@user-hr3ds3gw3i 2 ай бұрын

التمارين كلهن أسويهن بيوم واحد لو اشلون و اشكد التكرارات اتمنى أتوضح اكثر

@Gym.1 2 ай бұрын

اول 8 تمارين بالدمبل فقط يوم للناس اللى تتمرن فى المنزل واخر 5 تمارين فى الجيم يوم كامل فى الجيم 3 جولات كل تمرين 10-12 تكرار

@joycefernandes1093 Ай бұрын

👏👏👏 ☺️🙃

@Gym.1 Ай бұрын

Thank you so much

@user-hb2lj2my9t 2 ай бұрын

0:12 that looks like a useful type of exercise sense with squats. I’m not sure how far apart to place my feet, or what exactly your feet placement should be

@Gym.1 2 ай бұрын

Try more than one distance until you can choose what works best for you

@Jordy.Sticky 2 ай бұрын

Is it possible for you to make a series of Dumbbell only workout sets but separate for all muscle groups?

@Gym.1 2 ай бұрын

Thank you very much for alerting me to this

@Jordy.Sticky 2 ай бұрын

@@Gym.1 Thank you very much for the effort you put into helping thousands of people! You really change a lot of lives

@benjihimotto3533 2 ай бұрын

This is excellent

@Gym.1 2 ай бұрын

Thank you so much

@kayannanorthover2888 Ай бұрын

☹️☹️☹️ 👍🏻👍🏻👍🏻👍🏻 great workout

@Gym.1 Ай бұрын

Thank you so much

@lan5437 Ай бұрын

Bro do you ever use a machine or just free wheigts ?

@Gym.1 Ай бұрын

Yes, brother, I tried everything related to bodybuilding

@lsamolsun6279. 2 ай бұрын

🎉

@Gym.1 2 ай бұрын

Thank you so much

@juliadavis-cn9tq 2 ай бұрын

I canxt get on my knees but i sure would like to do these exercises My legs are skinny like a fishing pole. I need 2 build muscle.

@Gym.1 2 ай бұрын

No problem, don't do the first exercise, brother, there are 7 more

@tiktokvideos7710 2 ай бұрын

Well done

@Gym.1 2 ай бұрын

Thank you so much

@f.youssef3927 2 ай бұрын

Very very effective, but if you can change the music track... Thank you and keep going 😉

@Gym.1 2 ай бұрын

Thank you very much for alerting me to this We are happy to have you here

@JOHNGIBS Ай бұрын

No.1 hazel style 😫

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@gousmamgous6758 2 ай бұрын

Big mam

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@fernandoballeste6909 2 ай бұрын

💪👍👌🤲🙏💙👏👏👏👏👏👏👏

@Gym.1 2 ай бұрын

Thank you so much

@Hooni-hoon 2 ай бұрын

🦹‍♂️🦹‍♂️

@Gym.1 2 ай бұрын

Thank you so much

@mariavasquez8695 2 ай бұрын

Hi Gorgeous 😍🥰 Again, thank you so much for another super great video. As always, Love your hair and your gym outfit 👍😁😍 You have the most sexiest look and body🥰🤩😘💋💋💋💋💋💋💋💋💋💋

@Gym.1 2 ай бұрын

Thanks for the kind words Maria Vasquez