How to Build Leg - 8 Best Exercises - Full Leg Workout

  Рет қаралды 135,981

fitness in gym

fitness in gym

2 ай бұрын

How to build Leg - Best exercises - for leg building
fitness in gym
the best leg workout - Full Leg Workout - No one tells you this perfect way to build a leg In this video, I give you a full leg workout, a full leg workout to help grow your legs with the best exercises to get big legs in a short time.
These exercises will make your legs grow very quickly.
Leg workout - 8 Workout to Get Bigger legs
legs workout - The Reason Your Leg Aren't Growing
Leg workout at home Get Bigger legs In 30 DAYS
Leg workout with dumbbells 8 exercises to build bigger arms
legs workout Get Bigger Leg in 30 Days GUARANTEED
How to build Leg - Best exercises - for leg building
8 Best Exercises for Bigger Stronger Legs Full LEG Muscle Transformation
8 Best Exercises for Building Bigger Legs FAST
8 Best Exercises Quadriceps To Get Wide Leg Workout FAST
How To Get Bigger Legs FAST
THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS FAST
How I Grew Thick Legs FAST FULL LEG WORKOUT
Full Leg Workout
Legs workout
Hamstring Workout
dumbbell Leg workout
Calf Workout
home leg workout
full leg workout
glute workout
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#lego

Пікірлер: 83
@Renegade_2023
@Renegade_2023 2 ай бұрын
Thanks! Can’t wait to try this routine! 👏 🙏
@Gym.1
@Gym.1 2 ай бұрын
Greetings to you, my brother. I wish you a happy day
@miriamromero6003
@miriamromero6003 Ай бұрын
😢😢😢​@@Gym.1
@stefanjr
@stefanjr 2 ай бұрын
This is precisely the approach I actually can use. Straight to the point truly effective exercises that can be used at home. I see right away that your videos is a well of gold. And man, no 30 min lectures either, thanks! Following for sure.
@Gym.1
@Gym.1 2 ай бұрын
Thank you for taking the time to comment, your feedback means a lot to us.
@raulhidalgo2909
@raulhidalgo2909 2 ай бұрын
LOVE' IT.
@Gym.1
@Gym.1 2 ай бұрын
Thank you very much, brother.
@benjihimotto3533
@benjihimotto3533 2 ай бұрын
Thanks for sharing
@Gym.1
@Gym.1 2 ай бұрын
Welcome, we are happy to have you here.
@berndwessel3941
@berndwessel3941 2 ай бұрын
Immer wieder top deine Videos....weiter so...i loved 😊
@Gym.1
@Gym.1 2 ай бұрын
Thank you very much, brother. We are happy to have you here
@kamelmoussaoui1193
@kamelmoussaoui1193 2 ай бұрын
Merci Coach😊
@Gym.1
@Gym.1 2 ай бұрын
Welcome, we are happy to have you here.
@takatohitsuba6130
@takatohitsuba6130 2 ай бұрын
Perfect routines
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@sitransitran8663
@sitransitran8663 2 ай бұрын
Excelente série, hoje já vou praticar na academia, grato professor!
@Gym.1
@Gym.1 2 ай бұрын
Greetings to you, my brother. I wish you a happy day
@Alex-Seven
@Alex-Seven 2 ай бұрын
Top 👏👏👏💪
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@hana66648
@hana66648 Ай бұрын
Спасибо!
@Gym.1
@Gym.1 Ай бұрын
Thank you very much, brother jelena jusupova, for this support. We are happy to have you here
@takatohitsuba6130
@takatohitsuba6130 2 ай бұрын
Good workout
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@davidriolobo4781
@davidriolobo4781 2 ай бұрын
Disfruto como un niño de tus videos. Te doy hoy las gracias porque mañana me acordare de ti...Jejeje
@Gym.1
@Gym.1 2 ай бұрын
We're glad you enjoyed the video! Greetings to you, my brother. I wish you a happy day
@bascogolfer5210
@bascogolfer5210 2 ай бұрын
Traing training and training everyday. Great work out.
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much Basco golfer
@massimosoranzo7306
@massimosoranzo7306 Ай бұрын
Easy WOW
@Gym.1
@Gym.1 Ай бұрын
Welcome, we are happy to have you here.
@user-gd5ee7hw7o
@user-gd5ee7hw7o 20 күн бұрын
تمارين رائعة يمكن عملها في البيت شكرا على الإفادة يا أخي العزيز 🇩🇿💪🏻🇪🇬
@Gym.1
@Gym.1 19 күн бұрын
تحياتي لك أخي . أتمنى لك يوما سعيدا
@claudiabarrionuevo2746
@claudiabarrionuevo2746 Ай бұрын
Hola, se puede hacer asi, en una rutina de piernas? Gracias. Nueva suscriptora😊
@Gym.1
@Gym.1 Ай бұрын
Sí, hermano
@annamayyy9771
@annamayyy9771 Ай бұрын
This workout is intense. 😮 Just did it now. Thank you.
@Gym.1
@Gym.1 Ай бұрын
Greetings to you, my brother. I wish you a happy day
@annamayyy9771
@annamayyy9771 Ай бұрын
@@Gym.1 I'm a lady but I still did your workout 🌞
@user-kw1vn9gf2b
@user-kw1vn9gf2b 2 ай бұрын
❤❤❤❤❤ 가지마 가지마.
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@JGabrielF
@JGabrielF 2 ай бұрын
Muy buenos estos ejercicios, and Very Handsome.
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@rodericksmith1482
@rodericksmith1482 Ай бұрын
Even though I already done legs this morning. But watching this video, I think I'm motivated to do them again.
@Gym.1
@Gym.1 Ай бұрын
Greetings to you, my brother. I wish you a happy day
@Maguig550
@Maguig550 2 ай бұрын
Qué hermoso hombre 💓!🌹🔥💪🦵
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@erlan4455
@erlan4455 2 ай бұрын
Круто👍👍👍👍👍
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@user-hr3ds3gw3i
@user-hr3ds3gw3i 2 ай бұрын
التمارين كلهن أسويهن بيوم واحد لو اشلون و اشكد التكرارات اتمنى أتوضح اكثر
@Gym.1
@Gym.1 2 ай бұрын
اول 8 تمارين بالدمبل فقط يوم للناس اللى تتمرن فى المنزل واخر 5 تمارين فى الجيم يوم كامل فى الجيم 3 جولات كل تمرين 10-12 تكرار
@joycefernandes1093
@joycefernandes1093 Ай бұрын
👏👏👏 ☺️🙃
@Gym.1
@Gym.1 Ай бұрын
Thank you so much
@user-hb2lj2my9t
@user-hb2lj2my9t 2 ай бұрын
0:12 that looks like a useful type of exercise sense with squats. I’m not sure how far apart to place my feet, or what exactly your feet placement should be
@Gym.1
@Gym.1 2 ай бұрын
Try more than one distance until you can choose what works best for you
@Jordy.Sticky
@Jordy.Sticky 2 ай бұрын
Is it possible for you to make a series of Dumbbell only workout sets but separate for all muscle groups?
@Gym.1
@Gym.1 2 ай бұрын
Thank you very much for alerting me to this
@Jordy.Sticky
@Jordy.Sticky 2 ай бұрын
@@Gym.1 Thank you very much for the effort you put into helping thousands of people! You really change a lot of lives
@benjihimotto3533
@benjihimotto3533 2 ай бұрын
This is excellent
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@kayannanorthover2888
@kayannanorthover2888 Ай бұрын
☹️☹️☹️ 👍🏻👍🏻👍🏻👍🏻 great workout
@Gym.1
@Gym.1 Ай бұрын
Thank you so much
@lan5437
@lan5437 Ай бұрын
Bro do you ever use a machine or just free wheigts ?
@Gym.1
@Gym.1 Ай бұрын
Yes, brother, I tried everything related to bodybuilding
@lsamolsun6279.
@lsamolsun6279. 2 ай бұрын
🎉
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@juliadavis-cn9tq
@juliadavis-cn9tq 2 ай бұрын
I canxt get on my knees but i sure would like to do these exercises My legs are skinny like a fishing pole. I need 2 build muscle.
@Gym.1
@Gym.1 2 ай бұрын
No problem, don't do the first exercise, brother, there are 7 more
@tiktokvideos7710
@tiktokvideos7710 2 ай бұрын
Well done
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@f.youssef3927
@f.youssef3927 2 ай бұрын
Very very effective, but if you can change the music track... Thank you and keep going 😉
@Gym.1
@Gym.1 2 ай бұрын
Thank you very much for alerting me to this We are happy to have you here
@JOHNGIBS
@JOHNGIBS Ай бұрын
No.1 hazel style 😫
@Gym.1
@Gym.1 Ай бұрын
Welcome, we are happy to have you here.
@gousmamgous6758
@gousmamgous6758 2 ай бұрын
Big mam
@Gym.1
@Gym.1 2 ай бұрын
Greetings to you, my brother. I wish you a happy day
@fernandoballeste6909
@fernandoballeste6909 2 ай бұрын
💪👍👌🤲🙏💙👏👏👏👏👏👏👏
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@Hooni-hoon
@Hooni-hoon 2 ай бұрын
🦹‍♂️🦹‍♂️
@Gym.1
@Gym.1 2 ай бұрын
Thank you so much
@mariavasquez8695
@mariavasquez8695 2 ай бұрын
Hi Gorgeous 😍🥰 Again, thank you so much for another super great video. As always, Love your hair and your gym outfit 👍😁😍 You have the most sexiest look and body🥰🤩😘💋💋💋💋💋💋💋💋💋💋
@Gym.1
@Gym.1 2 ай бұрын
Thanks for the kind words Maria Vasquez
@55ostaR
@55ostaR Ай бұрын
This man is so handsome 💖 he really hot
@Gym.1
@Gym.1 Ай бұрын
Thank you so much 55ostar
@NikoCaro
@NikoCaro Ай бұрын
😂
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