The 6 Big Lies About Knee Pain, Knee Arthritis & Knee Surgery

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Күн бұрын

The 6 Big Lies About Knee Pain, Knee Arthritis & Knee Surgery
Bob and Brad reveal the truth about knee pain. They discuss 6 common misconceptions people have about knee pain and the truth behind them.
~~~~ Video Chapters ~~~~
0:00 Intro Song
0:08 Introduction
0:28 Knee Pain starts
1:10 Myth 1
2:54 Myth 2 - Knee arthritis
4:01 Myth 3 - Wearing out the knee
4:40 Myth 4 - Resting
6:06 Myth 5 - Heredity
7:13 Myth 6 - Knee Replacement
8:19 Knee Program Information
9:04 Thanks for watching
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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 84

@BobandBrad Жыл бұрын

Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here kzfaq.info/sun/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

@bronsonleach3573 Жыл бұрын

I tore both of my ACLs had both repaired my right was a pettla graft, my left is a quad graft. Minor meniscus tear in the right knee. I am 21. I don't want a knee replacement when I get old, so how can I prevent the need for it. I have bowed knees, too. I am a powerlifter, so I am still fairly active, but I don't wanna run any more unless absolutely necessary because I don't wanna arthritis to kick in. I am a welder, and squatting is very necessary kinda afraid this is gonna cause me to retire at 40 due to knee pain.

@jamesmiller3816 2 жыл бұрын

I was getting cortisone injections every four months for about three years. I am 80 years old, and I have osteoarthritis in both knees , especially, in my left knee. I decided to treat myself by way of exercise, walking, stretching, and turmeric. I only have pain if I am idle for long periods. Otherwise, Bob and Brad, and the other methods I mentioned have kept me away from the injections for two years.

@grittykitty50 2 жыл бұрын

JOINTS LOVE MOVEMENT! Best statement EVER!

@jean6460 2 жыл бұрын

awesome

@ps-mm5bs 2 жыл бұрын

Sir plz share how you use turmeric for knee osteoarthritis

@ps-mm5bs 2 жыл бұрын

@ James Miller .... How you use turmeric for knee osteoarthritis

@jamesmiller3816 2 жыл бұрын

@@ps-mm5bs As I stated earlier, it was a long, and tedious undertaking; I lost some much needed weight, I stopped eating a lot of inflammatory foods, I got deep tissue massages, semi-regular acupuncture treatments, daily walks, exercises, and I ingested Turmeric Curcummin on a daily basis. I also took warm to hot baths in Himalayan salt. I cannot, and I will not say that I don’t have discomfort in my knees from time to time, but I am to manage it. With regard to the Tumeric, I put it in my food, I take it in pill form, and I use it as a base to put on my knees. I don’t drink alcohol, smoke, or eat a lot of sugary foods, or salt. I hope this long narrative has answered your question.

@DebbiePeet 2 жыл бұрын

I do the exercises you showed us before getting out of bed, it's been helping a lot. MOVE MOVE MOVE LOSE WEIGHT! I don't want surgery!

@ianwarner1429 2 жыл бұрын

I'm 57. I was released from the Navy in my 40s due to osteoarthritis in both knees. I started running 2 years ago. I also started doing yoga. I have since run 3 marathons, have zero knee pain and will run my first Ultra Trail Race next week! Start running using the Maffetone Method of low heart rate aerobic training. It works!

@BobandBrad 2 жыл бұрын

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

@MarciaALW 2 жыл бұрын

Be well, Bob.

@jewelleryaddict 2 жыл бұрын

your doing a great job, hardly noticeable to most, all wish you good health, long life.

@scottsteibel 2 жыл бұрын

Your doing wonderful work with these videos. I don't see how you could do better However, if Brad does drive you too crazy, then yes, start drinking heavily. But I suspect he's a great guy to work with All the best Scott

@ECole-le7we 2 жыл бұрын

Love you guys. Wish you would up the volume though. A lot of us are older. I know I have a hard time hearing your important information.

@grittykitty50 2 жыл бұрын

You might try using the closed captioning to assist you in understanding what is being said.

@julielemmon6929 2 жыл бұрын

I also have the same issue hearing them. I do use the closed captions and it helps immensely.

@gophertort38 Жыл бұрын

Thank you for your calm, reassuring energy. You give us a lot of hope.

@contessajones5619 2 жыл бұрын

Great series! Thank you

@ccinndierella9 2 жыл бұрын

When I crawl out of bed, I can hardly move without pain in variant places, but once I get moving, I forget about it, but it actually improves. Just get the blood moving!! 😉😁☺

@cherylhonda9458 2 жыл бұрын

Love you guys! I'm a massage therapist and find your info and exercises so helpful! I and my clients Thank you!🙏💗

@theprairiefarmtable8502 2 жыл бұрын

My knees were so bad they would get stuck. I had my right one replaced, got a staph infection in it, had knee replacement removed, cement antibiotic block put in for 8 weeks, with 6 weeks of antibiotic iv's twice a day, then a replaced with a new knee. Had my left one replaced it was a breeze. I am 100% happy now, but it was a long long painful process!

@JT-jl4vj 2 жыл бұрын

Thank you for what you do from Alaska. You gentlemen have given you incentive to go to the doctors get professional advice to motivation to keep moving even though it's tiring and it hurts a little. My knees feel significantly better than it did when I was a couch potatoe because of the pain. Thank you again, please keep doing what you do.

@raymondmuench3266 2 жыл бұрын

Your point about replacement is well made. Had it done in 2004. Needed a revision in 2016. Not fun, but it’s worked!

@johngood3163 2 жыл бұрын

Helpful. Thank you. Love the plain talk

@khunsiwalai2971 2 жыл бұрын

Excellent video describing all the issues We too found very similar and in treating many clients have reversed many years old conditions

@CellTechAdv 2 жыл бұрын

I had severe left knee issues since I was about 13-14yrs old. I used to skate and play a lot of hockey, and suddenly things started to get really bad. sharp pains, walking funny. It was horrible. So bad that in Jr High the PE teacher and school banned me from PE so I had to take an elective to pass, and that kicked me out of sports, and all through high school, same thing.. Went to many dr's, specialists, urgent cares. for 20yrs off and on. It got so bad I went to a orthopedic specialist at our university that gave me an mri on it, found nothing. Knew I had nerve/feeling problems, and it effected my walking so she prescribed me a cane (so my insurance would cover it).. used it for a year.. Ended up going to a chiropractor who ordered an Xray on my whole back just so she knew what she was up against, or what not to do.. Found a type of fracture in my L5. For some reason refused to work on me. So I found someone that would. She mainly worked on my neck and upper back because I have "military neck"... ended up leaving her because she was the "pop and pray" kind of lady of "lets just pop it and hope it works". Ended up at a new clinic in a different town. This guy checked my charts, xrays, medical history. and gave me a once over treatment first day we met. had me come back a few days later, did another one... After 3 visits. My leg got better. I ditched the cane, could walk up stairs unassisted, can run, jump and play again.. all because there was a nerve and muscle problem caused by my lower back, and he fixed it. I lost 20yrs of sports, and fun, and living. and just going out. because not 1 doctor or specialist thought to check my back... I'm still extremely mad about that. however. At least I can walk again without a single bit of pain. now and again I go see him he does the once over, and checks my lower back to make sure it's still all in place, gave me stretches to do to keep everything in place.. For over 2yrs now. I haven't had a single issue.. now if it starts to ache. I do the stretches, sometimes get a wee little pop and everythings fine.. Sorry this is so long but 20yrs of doctors and specialist. and it took a sports medicine chiropractor to pin point it... wasn't even the knee at all. my knees are 100%.. all because of my back and a fracture I got some how when I was younger...

@bangkokskater 2 жыл бұрын

sorry to hear what you had to go through. Thank you so much for pointing out bout the back n knee correlation. This tip could be lifesaving to some people on the interwebs

@theclapaolini4322 2 жыл бұрын

This was a good class.it is useful info.thank you both.

@kathleenclarke1823 2 жыл бұрын

Bob, I am sorry about your mouth issues causing you slurring challenges. My sister due to a thyroid tumour (benign, thank God) surgery has a paralyzed vocal chord. She works hard everyday to learn to speak clearly and for longer. People need to know that dental issues, jaw bone, other health challenges can cause slurring. Wishing you continued improving health. People be kind! I love your videos and you and Brad have helped me so much. I walk without a cane now. You were a huge part of getting me there.

@ringwoodwood 2 жыл бұрын

I wore a custom made knee brace for 3 years, had cortisone shots, the "thicker" shots and pt. Finally couldn't take it and talked to the surgeon. The x-ray showed a shadow, mri showed dead bone. Here I am; 4 weeks after a tkr and I feel like I had my leg cut off! Pt-ing like crazy!

@nancydianna4752 2 жыл бұрын

I had with a lot of shots and PPR which you to pay out of pocket. Will get knee replacement surgery. Need to recover from my hip replacement surgery last June.

@DrBrandyRoseLipscomb 2 жыл бұрын

@@nancydianna4752 We use a 3-prong approach to knee rehab in our program: 1. Strengthen. 2. Re-condition the nerves 3. Stimulate the skeletal stem cells from the periosteum. Just made a video on it if you are interested. :)

@lindamastropietro3469 2 жыл бұрын

Well, you guys give me hope.

@DonaldGaron 2 жыл бұрын

Interesting. This video does help me to not panic over my not so severe knee pain.

@bitcoinbelle 2 жыл бұрын

Rolling out my IT band and keeping my hammies loose have been key to my knee health.

@spasticnapjerk 2 жыл бұрын

You guys have the greatest content...but please get rid of those infernal microphones and replace them with something that makes it easy to hear you.

@suehogren6987 2 жыл бұрын

After listening I went to your site for the pdf exercise list/detail. Unfortunately they said coming soon - I will continue to watch for them.

@eloisestinger1404 2 жыл бұрын

I watch your programs every day. They're wonderful and have helped me tremendously but I do agree that the volume is entirely too low.

@joane8651 2 жыл бұрын

I've probably said every one of those things!! When I step down on my right leg or am at a light and holding my foot on the brake I sometimes feel weakness and the fear that follows.

@lunarmodule6419 2 жыл бұрын

Interesting thx

@marijabu Жыл бұрын

I have a custom knee. It has been amazing.

@positiveandhealthy2728 2 жыл бұрын

I need to get back to working out but school is soooo stressful at the end of the semester. I only have a week and a half left and then I can start working out and running again.

@Liberty2911 2 жыл бұрын

What do you think of nerve block, I just had it done

@ManiK-ub1gm Жыл бұрын

Good

@katsm-wo9704 2 жыл бұрын

When will your massagers be restocked at Amazon? I am in Canada

@crystalcole888 2 жыл бұрын

Alright guys, I'm in. 👍

@peppermcdonald9156 2 жыл бұрын

What is the latest in knee surgery please.

@reneegibson8650 2 жыл бұрын

Thank you for all of your informative videos. I’ve learned so much and I’m hoping I can avoid knee replacement. I went downstairs and did some knee exercises after hearing how important that is. Coming back upstairs my knee already felt better. I’m so grateful that I found your wonderful channel.

@WisconsinWanderer 2 жыл бұрын

What about someone who is obese? I have a friend who is bone on bone and her walking is very limited!!

@bettyboop3442 Жыл бұрын

Can you add a link to the pdf? Can’t find it on your site.

@aristotlemuldoon8374 2 жыл бұрын

Very often you can have knee pain in one knee (wear and tare)? When both knees have the exact same wear and tare.........unless you hop around on one leg a lot. Cheers.

@rocksandoil2241 Жыл бұрын

Started going to orthopedic at age 21...no surgery and I am 72 - low impact exercise under 4 different doctors...(3 were related to each other and prefer therapy over operations.)

@BillyBullshitter 2 жыл бұрын

I had an operation on my knee due to a torn meniscus. I tried to put it off for as long as I could but the knee was locking and was very painful. I tried exercises which helped a little but didn't get rid of the locking or the pain, so in the end I had no choice but to go for the op which was key hole surgery to remove the tear. It was fine, but now, a few months later, I have noticed what I can only describe as a small pocket of gel, maybe liquid, on the top of my knee cap. It's not painful but I can feel it if I touch it. It's like a small soft gel pack about 2 inches in size. Anyone have any idea what it could be.

@tjkasgl 2 жыл бұрын

I had extreme knee pain with heat and swelling. Figured out it was from eating wild game and jerky. It was causing gout. Wild cherry and change in diet took away all issues!

@collettajones7376 Жыл бұрын

So when I work my knee hurts I have arthritis and had to stop working and the pain stops I went and got injections I did the exercise so I ma 49 and my dr say I may need to consider knee replacement

@pattihy 2 жыл бұрын

I had the same thing happen to me! I slipped down a wet ramp in the rain and twisted my knee. My doctor took X-rays and said I had arthritis and that the knee that Did Not hurt was worse. I knew I had slipped my knee swelled and bruised and it was the inside, he just wouldn't listen. So I went for an MRI and sure enough I had a grade 2 sprain of my MCL and it was Not my arthritis. Which by the way I've had for years and years and it doesn't bother me.

@FantazmagoricalOne 2 жыл бұрын

No knee replacement for me! I keep moving.. do exercises.. carefully...etc. Eat right. Stay POSITIVE..👍 NO MATTER what your age your body CAN heal itself if you just give it a chance. TRUTH.. 😁 I am 71. Drugs and surgery aren't ALWAYS the answer. Just sayin'🌹

@alicecowan3499 2 жыл бұрын

I’m 71 also. In constant pain all day every day in all my joints, except my knees! Lol

@rosehealey574 2 жыл бұрын

I agree same for only difference, l am 78 and going strong.

@alicecowan3499 2 жыл бұрын

We have to show these young whipper snappers!

@jondstewart Жыл бұрын

I am 54, have bone on bone arthritis in the medial part of both of my knees, the middle part is mostly worn, and the outer part not even half worn. I can’t walk without limping, it hurts to walk more than a block, have slightly bowed legs, can’t run at all, my knees rarely hurt when sitting still, exercise on an elliptical cross trainer 30-45 minutes 4-5 days a week, and ski with no problem. But I work a job as a chef limping throughout the day and have to sit down frequently because of the pain. I didn’t have any bad pain until I was about 45-46, take Celebrex daily, but by the time I was 50-51, running was impossible. What do you think I should do? I don’t want surgery!

@carmengarcia3722 Жыл бұрын

I do all that but not l😊 lucky

@jondstewart Жыл бұрын

A Physician Assistant that’s an orthopedist in the military bluntly told me I need my knees replaced and nothing else can be done except cortisone injections to help the pain. I’m only 54, 6 feet tall, weigh 190 pounds, work out on a cross trainer 4-5 days a week for 30-45 minutes, ski with no problem in the winter, but can’t walk more than a block without it hurting, nor walk without a limp, legs are slightly bowed, but have little or no pain sitting still unless I’ve been on my feet all day. Synvisc injections didn’t do a thing and cortisone puts a bandaid on it. I think I can wait a while or maybe hope for better ways to take care of them and deal with it. Only the medial part is bone on bone. Acupuncture helps for maybe a day or two. Any thoughts?

@mwrcrft 2 жыл бұрын

After years of PT ,scopes and shots and not being able to sleep or get through the day without NSAIDS and Nights again with NSAIDS and sleeping aids till I couldn't put pressure and stand on my left knee I had TNR on left knee last July. and right in Aug. Left knee took 3 months and it is good right knee has taken a full year to get nearly pain free after going through piriformis syndrome (thanks Bob and Brad for the video on that and using the t massager worked it out) and other knee nerve pain. I have 130 degree plus movement on both and walk ,climb stairs pain free .Going down stairs can still be painful at the knee cap. Can kneel on them with pad pain free. But after a year of the right knee nerve pain on the right side it has finally gotten to where I can sleep all night and get through the day without medication. Is it perfect nope but would I do it again yep.

@njjn 2 жыл бұрын

Guys you give a lot of truth. So tell me, can one never run again after TKR?

@collettajones7376 Жыл бұрын

What is your advice

@juliewilson400 2 жыл бұрын

I had x-rays by 2 different Dr's my then general practice Dr and an orthopedic surgeon they both said we are going to give you 2 new knees and 2 new hips! I said like hell lol I started doing research found you guys and bunch of others that I listen to as well and my knees are somewhat better not catching anymore and 1 hip has improved but 1 I'm trying really hard to get it back but it has actually turned my whole leg outward it's not as painful as it was but I'm noticing it's turning out even more. I'm super paranoid to have my bone cut (I already have MS) I feel that's how things (more illnesses) really get deep in ya and take root and ya you can't recover from that. Plus I'm 53 and I've heard hips don't last but probably 10 years. I come from a family where women live way into their 90's, that's potentially 4 hip surgeries before I croak!

@jewelleryaddict 2 жыл бұрын

Bottom line do everything you can to try and get relief before thinking of getting knee replacement. Many things will help. What do you guys think of msm, glucosamine and chondroitin. They do seem to help for many people for this type of joint pain.

@jondstewart Жыл бұрын

I wish there was a magic pill for it and that fake cartilage would be introduced instead of this prehistoric surgery of sawing off parts of your knees and replacing them with a metal knee with a plastic piece below!

@stefaniealex6775 2 жыл бұрын

Is it possible to have pain on the bad knee but the cause is the other knee?

@frasersgirl4383 2 жыл бұрын

I fell and hurt my knee and then stayed idle for almost a year and now it’s worse than ever. Doctor has offered me no solutions.

@melissaweyrick5311 2 жыл бұрын

We do not see Dr.'s because they have NO CLUE. I just showed the Knee Glide Exerciser to my MD and he said it was a waste of money. I said "Strengthening my knee is beneficial" He continued to argue. However, what my Mother taught me. (She did Transcription for Orthopedics all her Career.) " Orthopedics Repair like Mechanics, Bubble Gum and Bailing Wire until the Joint needs Replaced. It is the Physical Therapists that understand much more about movement and the Body". --With Arthritis, Bone Spurs, and Patellar Tendonitis. I'm close to being in a Wheelchair. I'm not looking for Empathy, just saying after battling knee's for the last 14 years. Not my first Rodeo with MD's

@sinnerndasaint65 2 жыл бұрын

Hello Bob and Brad. Im hoping to find someone who will tell my husband the incredible risks he is facing for his knee replacement surgery. Hes insisting getting his replacement now. He is 57 years old, 5 foot 10 inches and 340 pounds. Im trying to get him to understand he needs to lose weight before his surgery. He found a surgeon who will do his knee at his weight which i find insanely irresponsible. My husband doesnt understand the weight put on his leg bones after his surgery will surely collapse and he may lose his leg. He refuses to believe his weight maters and believes it will be fine. Hes been this weight his entire adult life and at time much heavier so his weight gain is not from being injured on his knee. I dont know what else to do. His dr even said he will do both knees at once! If he lost weight before this surgery it would surely relieve so much pain and pressure. And if it didnt his knee replacement will face better results instead of probably tragic. Do you have any reference info I could show him?

@Clicked_SnoopyFr Жыл бұрын

First question is Does He Want to lose weight? You cannot make or force anyone to lose it.if he is ready and willing then food is key. I’d say almost 80% of losing weight is going to be due to what you put in your mouth. The rest of the weight may be modified or lost by habit and lifestyle changes

@cherlgolja5402 2 жыл бұрын

Motion is lotion 😎

@cherlgolja5402 2 жыл бұрын

Genes load the gun lifestyle pulls the trigger🏋️‍♀️

@robpz448 2 жыл бұрын

Bob and Brad Hodl Dogecoin xrp and happen to be psychical therapist on the internet. Woo 🎶

@cherlgolja5402 2 жыл бұрын

Move in comfort it’s can regenerate! Stem cell injections ! 👍

@bubbaberto123 Жыл бұрын

Knee replacement is the worse thing I ever done, all the hype and stats, as I have talked to many with there issues and the 2 that say it was easy well they sit mostly and don't do anything of value...soo you can take ur 90% stat...and stick in ur bad knee