My healing win was FINALLY seeing and believing all the evidence that I can get out of this and become pain free. I’ve been at it 2+ years and only a month ago did it hit me that my doubt that I can do this was my brain’s way of keeping me in the fear cycle. And I can CHOOSE a better option/thought - hope. Hope that I have what it takes (in fact I already am doing it. I’ve already been making so many mindset wins. The pain will come down later.)
@painpsychotherapy3 ай бұрын
Thanks for sharing your healing wins! These are HUGE! Keep going!
@josephinevanner14283 ай бұрын
When I first found your channel I was at stage 3 - now thanks to you I am at stage 7. Everytime I have a flare-up, I now say - great I'm having an extinction burst. My extinction bursts have become mild and are happening less and less. After more than fifty years of chronic pain, I can at last see, to quote Alan Gordon, The Way Out. Being free of the fear of chronic pain is giving me a new way of looking at my life, no longer with despair of a never ending cycle of pain misery that I was told by medical doctors, I would just have to put up with. Thank you - you are an angel to me - and I am truly grateful that you have given me a sense of physical freedom that I have not had in decades. All of which shows unequivocally that your methods work and to 'trust the process'. I feel I am very close to complete recovery. Again - thank you Tanner.
@painpsychotherapy3 ай бұрын
It is wonderful to hear about your healing! Keep going!
@paulanazim21152 ай бұрын
That’s so amazing and gives hope for others to keep going! (Also for me). Could you share please which methods have you been using due to heal? ❤️
@abithaarjun21713 ай бұрын
I am from India. Struggling with long covid cfs for 1 year. Your videos are really helping people like me those who lost their hope and life for years. I am very grateful to you for the critical knowledge you are providing for free. Because all people will not be able to bear costly courses. And by helping them like this, you are like God for them, giving new life. I thank you on behalf of all those who got benefits from your videos.
@painpsychotherapy3 ай бұрын
Thank you for your kind words. I am so happy my content has been helpful. I wish you the best in your healing.
@abithaarjun21712 ай бұрын
@@painpsychotherapy thank you
@Moonless64913 ай бұрын
I'm alot further along than I thought I was. I'm in the end stages. Engaging with healing.
@painpsychotherapy3 ай бұрын
Wonderful! Keep going!
@nicholaschioldi69893 ай бұрын
I just started bouncing between stage 4 and 5. Been 18 months and yesterday i decided no matter what to say to hell with it and have a positive attitude. I had 6 hours of zero to 1 pain. It was awesome.
@painpsychotherapy3 ай бұрын
Amazing! Keep going!
@sripriyashankar55703 ай бұрын
I remember requesting to share notes on how the recovery timeline can vaguely look like just a few weeks ago and here it is! Thank you very much! I am not a journaling person but this type of clarity on what to expect during recovery is immensely helpful.. 😊😊
@painpsychotherapy3 ай бұрын
I'm so glad it was helpful. Keep going!
@denise54572 ай бұрын
I'm in the later stages. I've had many small wins even if my body is still giving me a lot of symptoms, some of which have lessened and some of which have only picked up in intensity. I've been navigating the world of neuroplasticity and mind body healing for almost 2 years. Yes, it's a bit disappointing that I'm still struggling but I have so many symptoms and have for decades, so l wasn't fortunate enough to find all this out in my younger years. I appreciate your videos. l like how you bring in all the different elements and combine them. Neuroplasticity and brain retraining was not enough for me. I engaged with that for a year with little to no result. Eventually l started learning about the deeper nervous system healing, held trauma, etc. It was a factor for me personally because my system has been dysregulated my whole life. For some of us the journey is long but it is good to be on the right path.
@painpsychotherapy2 ай бұрын
It is great you see your healing wins! I'm so glad my content is helpful. I wish you the best in your healing!
@Thebetterkeepsgettingbetter3 ай бұрын
Ty for explaining the loopy cycles. Definitely not linear here 😂. I didn't think anything would get better. And then I had a breakthrough and then the looping back. Crazy. Its all tms but tell my P brain that lol. Teaching it safety is not easy. It's stubborn. Lifetime of anxiety ptsd. But its already working I love your explanation and guidance. So so helpful. Im not broken. Connecting the dots and feel hopeful for 1st time in years ❤ Wish you were in the US. 🎉❤🎉 🎉
@painpsychotherapy2 ай бұрын
So sorry to hear what you have been through. Glad to hear you are making progress! Keep going!
@colinheyes64153 ай бұрын
Thanks Tanner excellent video. I have been on the road 2 years and am probably at 5 or 6. You have been one of my best coaches..
@painpsychotherapy3 ай бұрын
It is wonderful to hear about your progress. I'm so glad my content has been helpful.
@user-hs7sd7yu4e3 ай бұрын
I was in stages 1 & 2 for over 3 decades….with the guidance of Tanner I am living life in stage 7!! 🙏
@painpsychotherapy3 ай бұрын
Wonderful! It is great to hear about your progress!
@paulanazim21152 ай бұрын
So you are almost healed!❤️ would you share please which methods exactly have you been using in order to heal?🙏
@edjack5on3 ай бұрын
Tanner, how great you are! Thank you for always sharing so much in such a concise way. Phase 5 going to 6 💙
@painpsychotherapy3 ай бұрын
I'm so glad my content is helpful! Keep going!
@LauraMartinez-ye2bw3 ай бұрын
I had endometriosis surgery 7 months ago (after 4 years of awful pain), recovery has been really hard and bonus during these months I've experienced major life traumatic experiences and changes (everything happened all at once, literally), I'm much better now, but I'm experiencing a lot of stress/anxiety related symptoms (GI issues, muscle contractures, sleep troubles, etc.) I used to think that my body was broken, thanks to therapy and resources like this, I know now that what's happening to me is that my body is still in flight/fight response related to all that happened to me... but, like you said, this is not linear... sometimes and for some symptoms I'm fully on stage 6-7, but some days I get back to 1-2, because fear is still making its appearances quite often. What I see as positive is that I think I'm getting better at getting out of stages 1-2 quicker and that now is easy for me to recognize the advances on my recovery and not to focus just on the flares or the bad days... I genuinely think that I have more evidence to think that my body is getting closer to health than to sickness)... so maybe that's my healing win.
@painpsychotherapy2 ай бұрын
Thank you so much for sharing openly about what you have been through. This is an important healing win. Keep going!
@user-gv8up8wt1p3 ай бұрын
My healing win was when I stopped going to see the chiropractor. It was a difficult decision as he had helped me mentally and had been so supportive but the treatments just weren't doing anything and I had to accept that. Once I stopped going and went with the mind body route things started to get better.
@painpsychotherapy2 ай бұрын
It is great to hear you are seeing progress.
@anneluciebrusadinsetrakian6283 ай бұрын
I am at level 6. But since I have been processing emotions, awareness my tension increased. I stop fawning pleasing and lost family and friends.mi realize that my family was very toxic. I have only one daughter left . So yes I believe 300% on this. My survival stress. My dealing life from my heart guts and not what I learned, was expected , increased the symptoms. It is to be truth to yourself in a toxic world. I feel isolated and it doesn’t help.
@painpsychotherapy3 ай бұрын
I'm so sorry to hear what you are going through. I hope my content can be helpful for you. Keep going!
@publicname5153 ай бұрын
This is a FANTASTIC video I love it thank you
@painpsychotherapy3 ай бұрын
I"m so glad it was helpful. Keep going!
@tw7503 ай бұрын
GREAT VIDEO! Thank You so much
@painpsychotherapy3 ай бұрын
I'm so happy it was useful. Keep going!
@Thebetterkeepsgettingbetter3 ай бұрын
Bullet this so we can print this out and put up on our frig!🎉❤
@painpsychotherapy3 ай бұрын
💚✨💚
@sandramedina94823 ай бұрын
Tanner you are helpful💫
@painpsychotherapy3 ай бұрын
I'm so happy my content is helpful!
@janicealmond33302 ай бұрын
I'd say it's more its more like we are going through grieving our losses & Changes. So 5 -8 stages, as for fear, I can't relate to that,
@painpsychotherapy2 ай бұрын
💚💚
@hilpei36753 ай бұрын
I want to participate in the course: Somatic Safety Training. I'm basically in stage 1, moving into stages 2 and 3.
@painpsychotherapy3 ай бұрын
It is hopefully going to be available by the end of June to early July. We are editing it all up right now!
@jol25533 ай бұрын
How long did you take to become pain free?
@painpsychotherapy3 ай бұрын
About 4 months for chronic pain to dissipate and another 4 months to be using my body fully. But please note everyones healing is different!
@areliphi25Ай бұрын
Did you still get massages or massage yourself even though you knew it was tms?
@painpsychotherapyАй бұрын
I do like getting massages, but I reframe that I am doing it not to fix a physical issue, but instead doing it to increase nervous system regulation.
@magdalenereaves43573 ай бұрын
I am at the top of 5 going to 6.
@zanimljivo45353 ай бұрын
Same here ! Good luck !
@painpsychotherapy3 ай бұрын
Wonderful to hear about your progress. Keep going!
@beyond_words_dance2 ай бұрын
ah this has been SO useful, I'm in phase 2 going into 3 though :)
@painpsychotherapy2 ай бұрын
I'm so happy it was helpful. I wish you the best in your healing!