🌺I want to thank you from the bottom of my heart. I have dieted and exercised my whole life and have struggled with an extra 15-20 pounds! My body is now changing because I follow your eating plan, intermittent fasting and exercise plan. I’m done searching for the best.. I’ve found it all following you. Thank you so so much. 🙏🏼
@lindamccormack75762 жыл бұрын
Uuccucxciux ucuuc
@lindamccormack75762 жыл бұрын
I. Club u
@peladoclaus8 жыл бұрын
no facebook page listed below.. i can say however.. i have NEVER lost weight so fast as when I was doing what you said to do in your original Ultrametabolism book. That stuff is flat out amazing. Funny thing is.. my metabolism was flying for years after that, even when i wasnt being nice to my body... OG = Original Genus :)
@annemariejodoin89708 жыл бұрын
This was truly the right information that I need going forward in my journey to the best life possible for this 64 year old body........THANK YOU SO MUCH.......ANNE MARIE JODOIN....
@michelleanderson17928 жыл бұрын
Please do a house call about chronic migraines and cluster headaches. I am suffering from BOTH of these diseases and it's taken quite a toll on me emotionally as well. Also PLEASE do an episode on dementia because my mother suffering from that and I would love any information at all we are both very scared and terrified which also affects me of course. thank you so much and I appreciate all that you do!
@meowismeify3 жыл бұрын
Yikes. I'm in medical school and I learned that Cluster Headaches used to be called suicide headaches... because they were so excruciatingly painful that some people even killed themselves due to the anxiety of another episode coming on. My textbook says that you were supposed to prescribe these patients with oxygen at home (during a cluster headache attack), And take Sumatriptan during the attack. And use Verapamil to prevent future attacks (or at least decrease the frequency of them.)
@basicforge8 жыл бұрын
As I understand it, it is also bad to consume unsaturated fats such as corn oil, canola oil and other similar oils. These poison your metabolic machinery.
@sisbliss42047 жыл бұрын
Carl Gundel good oils to use are avocado oil, olive oil, and coconut oil, NO SEED OILS! Please they are so bad
@erikvanwyk14646 жыл бұрын
Stay away from plant based oils.
@TheCbach566 жыл бұрын
Best doctor on youtube..thankyou. I love your book,"eat fat and get thin%
@danab43374 жыл бұрын
He's good Also see Dr Berg.. excellent also
@gigir67612 жыл бұрын
After listening to Dr. Hyman, I gave up sugar. Haven't done anything else. But I was already gluten-free., and never use any bottled oils (just butter and ghee), no processed foods, etc. I don't believe that eating olive oil, or bottled oils is beneficial UNLESS you live next to an olive orchard. I have not suffered and already (2 weeks) lost two dress sizes. Thank you, Dr. Hyman.
@stephenmusquiz21978 жыл бұрын
I love this man.........brilliant !!!!!
@frana30967 жыл бұрын
Very informative and still short. Thanks for sharing Mark Hyman. MD
@Dizzy_N7 жыл бұрын
finally, sum1 who knows wat they are talking about.
@JapanShopBrazil6 жыл бұрын
for 32 years i was after this answer cuz my metabolism is almost 40 times slower than all humans, my daily kcal intake of healthy almost all protein rest veggies few fruit is 350kcal per day plus workout to ONLY maintain my weight. I got muscles, i lift more than any girl at gym, but hell fuck my body, its very problematic, altho ive eaten healthy since child cuz i am awfuly poor to afford yummy industrial stuff, this helped me better to understand and find a way to try to boost better my metabolism!
@ahmadalghali905 жыл бұрын
Kuro Sparda i cant believe that you eat 350 calories a day
@qwe098qwe098qwe0988 жыл бұрын
Thanks for the video! Always great info & advice! You say to avoid flour. What about making homemade slowly fermented sourdough bread using non white flours, such as certain gluten free flours, or a less glutinous flour such as rye?
@bellas13978 жыл бұрын
Great question. I'd love to see Dr. H's response - I'm curious too.
@lupa69565 жыл бұрын
I use almond flour and coconut flour to make my own low carb bread, I add olive oil, eggs, seeds, nuts, and baking powder to make it rise. It’s really nice. Search keto and low carb bread recipes here, there are lots
@gigir67612 жыл бұрын
I am 75, take zero medications, don't wear reading glasses, and at my latest check-up my doctor said, There's nothing wrong with you. Congratulations. "
@barbaraleggett44666 жыл бұрын
You have never talked about Kidneys . I myself have lots of unine, infections already this year i have had 10 lots of antibiotics and it is affecting my kidneys. One of the infections is the blood in the urine it has antibodies in it . Could you please give a chat on kidney function. I love and listen to most of your progams and i hope i am getting there with my diet. Thank you Dr Mark Hyman.
@goodyangie17 жыл бұрын
This is great! Thanks, I'm always cold and its so hard to break a sweat. I think my metabolism is slow.
@mangog82774 жыл бұрын
@Margaret Gust So true my thyroid basic test is off a little bit according to my doc. But he keep saying its good and would not send me for a complete test for my thyroids.
@amenahossain34642 жыл бұрын
Thank you for making such a good video. I learnt a lot. Your video change people's life. Thanks! :)
@tsl-iaht24764 жыл бұрын
Thanks, Dr Hyman, really useful info here.
@LindyFordNutritionWellness7 жыл бұрын
Thank you, Dr. Hyman.
@nicbowles8 жыл бұрын
Research has demonstrated that a slow metabolism is associated with longevity, and dark green leafy vegetables, well established as amongst the healthiest foods one can eat, actually have the effect of slowing down one's resting metabolism. One should therefore be very wary of taking any nutritional advice from a doctor offering tips on how to 'fix a slow metabolism', which is a non-problem.
@jessves69396 жыл бұрын
My metabolism is half what it should be. Looks like I'm living to 120.
@delishme24 жыл бұрын
Umm... gold 🌟to you for the most ill informed comment I've read today.😂
@jacquiplace37427 жыл бұрын
I really enjoy watching your videos. Thank you for making them. I'm learning a lot! : )
@lisahair2love8 жыл бұрын
Thank you so much! This was very helpful!
@bobgilmour31723 жыл бұрын
Yeah, done exactly what you say for six months, lost weight, but lost energy as well. HIIT doesn’t seem to help, and my wt. resistance training is getting more and more difficult, even with lighter wits. That,and I continue to be on strict low carb diet, KETO, really, though not as high on fat as recommended, though only the “good” fats for me. What gives?
@islaadele1212 Жыл бұрын
Maybe need more fat or protein, Bob? Maybe electrolytes? Could be low in magnesium or potassium. Are you getting enough salt? Maybe try a good electrolyte powder and see if it gives you more pep. Also, beware dehydration on keto. If you're a big coffee drinker, bulletproof or otherwise, I think you need to replace your coffee intake times two with water to make up for the diuretic effect of the coffee. Not saying go too nuts on water, because I think you need your stomach to be as acidic as possible when you eat. Maybe try apple cider vinegar too if you haven't? Mix a tablespoon of ACV with half a squeezed lemon and a sprinkle of Ceylon cinnamon in a big glass of water and either have one a day or before your main meal. I've found it pretty energising. If none of that works, you could try a short break from keto just to switch things up for your metabolism and then come back to it.
@joyfulparadise6 жыл бұрын
Dr. Hyman is intermittent fasting good for you? It sounds like you indicated fasting can affect the mitochondria?
@UlfhedinnNorsk6 жыл бұрын
Lisa Rubino It sounds like he knows nothing about fasting or IF.
@eelcostuy46414 жыл бұрын
Joyful Paradise intermittent fasting doesn't mean you're starving your body, you'll still get your calories during the entirety of the week. People that want to lose weight fast have a too big calorie deficit which makes the body go into "starvation mode", slow down metabolism and affect the mitochondria
@Discovery_and_Change4 жыл бұрын
4:25 he says don't eat less than your RMR. What if I eat exactly the amount of calories my RMR is, but I exercised that same day, thereby burning a couple hundred calories. Does that mean I should eat extra? Or would eating extra negate my hard work?
@tsl-iaht24764 жыл бұрын
My take is you must strive to eat your RMR as a MINIMUM (with proper LCHF diet) to activate the benefits of ketosis. Your body is expecting it, to avoid triggering starvation mode. Reality is, if youre one of those people who gets out of bed during the day, your output will ALWAYS be higher than your RMR because doing Anything (even cognitive challenges) Increases your Metabolic Rate and accordingly your fuel requirements will increase because youre not just sleeping 24/7. So you will pretty much Always eat more than your RMR. The message is Not: 'try to keep calories to RMR level'. The message is: "Eat If You Feel Hungry" (adhering to a LCHF diet of course). So yeah, if you're engaging in somewhat strenuous physical exercise then your body will likely require additional fuel, and if it makes you feel hungry, eat. Keto/LCHF is not primarily concerned with calorie counting, you are supposed to feel satiated at all times (so eat). Just make sure you stick to the low carb higher fat correct dietary choices and you should be good as gold. I should add, im not a doctor just an avid Keto fan. I hope this helps.
@travisshaffer51052 жыл бұрын
Keto and Intermediate fasting
@mattboss68752 ай бұрын
Thanks my dad has type 2 diabetes and my metabolism is very slow i tend to gain weight easiy and i dont even eat that much
@clovintongue95683 жыл бұрын
I heard taking chromium, and iodine supplements helps support your thyroid
@sarahbennett67283 жыл бұрын
Sea kelp
@gaben17303 жыл бұрын
he looks like a vampire
@100toeface3 жыл бұрын
Well I've been eating STRICT whole food plant based food only, rowing 1 hour 4 days per week, 1700-1800 calories per day strictly counting EVERY calorie. Haven't lost any weight in six months. Im not overweight really but I have a tiny pooch belly and am at 15 percent bodyfat. I know its not advised to go below 1600 calories, so I don't. And as he says in the video 150lbs x10 = 1500 calories I cannot go below. I have dropped it to 1600 before, but its kind of cutting it close so I've been staying at 1700-1800. I mean wtf else can I possibly do? I can't lift anymore due to a rotator cuff injury.
@ieatalot41893 жыл бұрын
Have you lost any weight
@100toeface3 жыл бұрын
@@ieatalot4189 maybe a little. I stopped counting calories because it was worthless and too frustrating. If you don't count them then you can (accidentally) go below 1500, but I think that might be necessary in my case. I think I lost more muscle than fat to be honest.
@desibeautyandfashion4 жыл бұрын
so what were the 7 ways again?
@uzair1905 жыл бұрын
Dr.Hyman 😂😂😂😂, sounds so dirty.
@donerkebabe47457 жыл бұрын
Great stuff hee but I'm a little confused about sesame oil, which I ADORE and use liberally. Someone down below here says avoid seed oils, but I'm sure I heard you, or your "partner in crime" Dr Ludwig, recommending sesame oil. Please clarify (my dilemma, not my oil ;-). Thank you in advance
@bobcocampo4 жыл бұрын
Please have a video on the effect of MCT OIL in improving memory.
@viktorpecs4 жыл бұрын
kzfaq.info/get/bejne/nNFphJyolrnOZqs.html
@bobcocampo4 жыл бұрын
@@viktorpecs He stopped comments in his video
@viktorpecs4 жыл бұрын
@@bobcocampo I know.
@ankitajha4 жыл бұрын
Does intermittent fasting reduce your metabolism?
@chrisorlando99933 жыл бұрын
Yes sumos do that diet trust me I was 155 I wanted to to get fat because I felt weak I didn't ate breakfast only dinner in 8 months I went from ripped 155 to fat and muscle 230
@mateoruiz-karr52007 жыл бұрын
Dr. Hyman, how does chronic ambien use effect metabolism?
@smartmoneyhousesinvestor71777 жыл бұрын
I have hypothyroid (take armor thyroid to stay on the natural side medication wise) and workout eat clean (mostly organic) food and working out religiously for the last 2 years, have researched what supplements I need ect. The blood work, cortisol (pee test took 2 times) and hormone panels all came back normal.....except I have not lose a pound (or gained) since my 2nd child 5 years ago (having 50+ odd to loose) my endocrinologist recommended a diet pill since clean eating and working out has not been effective. (I even did a seven day juice fast 95% vegetables 5% fruit for religious reasons but also hoped it would detox and maybe lose a little weight. I did not even lose a pound 😳) Your thoughts?
@syeddgtek7 жыл бұрын
Fit Mom Life research and try intermittent fasting combined with a LCHF diet. try for a month and then monitor the difference. this will solve your weight loss problem
@smartmoneyhousesinvestor71777 жыл бұрын
Syed Kahn will do ☺️
@skatershelley7 жыл бұрын
I'm a mom too and I noticed that my emotional and mental well being was just as important as what I put in my mouth. You may already do many of these practices, it seems like you are pretty conscious. I discovered that yoga, meditation, being in nature, and working on communication with my partner and children really changed the way my body processed foods. I also lived in an area that had high environmental toxins, so cleansing was a larger part of my journey. BUSY I know! Best wishes to you and I hope you continue the healing path. @well4now
@missandreapascale5 жыл бұрын
Blessing Seeker - I’m experiencing the same thing that you mentioned in your comment. Were you able to overcome this? If so, how?
@ainahaga3 ай бұрын
Working on all of this!
@valexan228 жыл бұрын
Thank you!
@CJ-jq4lv6 жыл бұрын
thanks! great info 😊
@lisagay77877 жыл бұрын
Your EFGT works for me
@GarryBurgess8 жыл бұрын
Rather than calculating my calories, would it not be simpler to just notice if you're hungry or not?
@adamjones92638 жыл бұрын
No because Insulin drives Hunger, Just because you feel Hungry doesn't mean your body actually is.
@GarryBurgess8 жыл бұрын
you're body actually is hungry because if insulin is too high, the fat cells stole all the glucose. That's why fat people feel hungry all the time, because their insulin has directed their glucose to the fat cells.
@adamjones92638 жыл бұрын
+Garry Burgess that is wrong. insulin resistance alters that, and if a person is insulin resistant, then the insulin will create triglycerides, and the blood sugar will drop. this makes the body hungry causing a vicious cycle. being hungry for Alot of people doesn't mean they need food, more that they need to manage it.
@GarryBurgess8 жыл бұрын
Trigs are formed from overloading the liver with fructose, which does make the liver insulin resistant, but it's an end product of fructose metabolism, identical to ethyl alcohol except that with alcohol the yeast has done the first step of fermenting the fructose to ethanol. The body is hungry because of high insulin levels, which increases hunger, and also pushes glucose into fat cells, and inhibits glycolysis and gluconeogenesis in the liver. Fat people are metabolically broken. The only way they can access their fat is to get insulin low by eating LCHF, and also IF.
@Rchelle_YAHsdaughter8 жыл бұрын
+Garry Burgess So then, wouldn't you think you would need to count your calories then? I mean honestly, read the thread....you answered your own question.
@angelawalton3162 Жыл бұрын
What about long term calorie restriction damage? I'm talking a few years of this my belly will not burn fat. I've ben in construction for years. Got colorectal cancer at 36 and stopped eating at work due to unpredictable bowels. I did some serious damage to my metabolism. What will fix it?
@olgachavez8484 жыл бұрын
how to train when you start menopause. How to feel normal again?
@kindred11136 жыл бұрын
What can I do to lower triglycerides and do you believe that generics play a large role in our health>>>????
@leonard87666 жыл бұрын
Are chips a vegetable right?
@jackvai26815 жыл бұрын
ketchup too
@MrBrazilusa5 жыл бұрын
Such a good video
@davidbeining66388 жыл бұрын
TRT did wonders for me and I do love the coconut oil
@kalkeikuu8 жыл бұрын
Exhausted Adrenals.
@EllencyOfficial5 жыл бұрын
Thank you.
@elenasal16527 жыл бұрын
My RMR is 1770. I heard you undercut it by 500 calories to loose weight and nothing! To loose any weight I had to only take in 900 calories. Finally it started to come off! I was anorexic for 10 yrs of my life without getting boney like everyone else. An apple a day and 4 hours of exercise minimum should have me boney but it didn't. What gives!!! My body is fatty, my mum is a fatty body. But I didn't want those genetics!! What can I do??????? Btw every test is normal I'm healthy on inside just fat on the outside
@Kari98N7 жыл бұрын
elena Sal Eat more of the right foods. And DON'T go below 2000kcal/d. Your body thinks you're starving and holds on weight in case you'll starve again. Eat plenty of whole foods (veggies, fruit and starches) and try to lower your fat intake. You do need fat but not as much as these low carb gurus say. Every cell in our bodies runs on glucose and fat goes directly to your body fat and is just the back up plan for glucose. Don't fast (never!) and try to incorporate more movement in your day. Relax more and stress less. Cut back on meat and diary as well...
@erxfav31977 жыл бұрын
karilovesrunning how can you say that with all the success of intermittent fasting and also high fat diets?
@tinkxx91947 жыл бұрын
Do we talk about eating disorders here? Idk if I'm"normal enough" to fit into this category.
@FlawaPowa5 жыл бұрын
2.4 DNP forces your body to create more mitochondria.
@jordanr22446 жыл бұрын
I'm sorry but I cannot to eat 2500 cals a day resting. I can barely eat 1500 cals and im.a laborer.
@grymhild6 жыл бұрын
by a slow metabolism think most people mean a sluggish thyroid
@Viv8ldi5 жыл бұрын
Is it true that only MCT Oil with C8 is good?
@becky43218 жыл бұрын
Are you serious about multiplying your weight by 8 and that being the least amount of calories you should consume?! That seems like way too many calories to me!
@dianes11668 жыл бұрын
if you were 150 times 8 its only 1200 calories. How can that seem like too many calories?
@becky43218 жыл бұрын
He said to multiply by 8 if you are very obese. I don't think 150 is very obese. So say like if a person was up higher like 200 x 8 that would be 1600 cal. and he said that's if you're resting all day. So for someone who is working/taking care of kids all day that seems like a lot of calories if you are trying to loose weight. When dieting they say to create a deficit so one would think they'd want to lower that to about 1200 but he's saying to increase calories to loose weight. I just don't see how someone would eat 1600 or more calories from veggies and healthy fats!?! Plus I never understood how people have time to make & eat more than 3 meals a day. It's not like we are all in kindergarten and get snacks and recess. Heck I have a hard time even getting 3 meals a day and reaching 1200 cal.
@dianes11668 жыл бұрын
You dont want to put yourself in starvation mode. 1200 calories is low. When in starvation mode your body holds onto every ounce.
@jugerknott097 жыл бұрын
Becky So true!!
@jofriedman45286 жыл бұрын
While you definitely wouldn't want to eat less than your daily caloric needs, it is also prudent to bear in mind that people who do have a lot of body fat can use this for fuel. When the body is no longer relying on glucose (carbohydrates) as a primary source of fuel, but instead eating a vegetable, protein and fat-rich diet (as suggested in this video), the body will recognise the fat on their body as a source of fuel and start to burn it up. This is how people who are overweight but eat below the caloric needs get the balance of their calorie needs met. (E.g. 1200 calories from their diet and the rest from their body fat. Hence them losing weight.) Once a person becomes more lean, the calories need to increase as there are less stored reserves from which to draw.
@ddcrocky38312 жыл бұрын
Deos fasting help
@Kari98N7 жыл бұрын
The mitochondria prefer glucose ... not fat.
@user-ev7td1if9j7 жыл бұрын
karilovesrunning not true at all, its more efficient to run on ketones rather than glucose, research it, don't be a brainless parrot
@Kari98N7 жыл бұрын
Hasan Nehmeh sorry but that's what I've been learning in college #brainlessparrot
@Kari98N7 жыл бұрын
Margaret Gust prove me wrong... as far as I know is glucose the quickest and easiest way for the body to get energy.
@delishme26 жыл бұрын
+Kari Anne You are both right. Its first stop is glucose and of none available will switch to fat using ketosis.
@noexcusestv20276 жыл бұрын
Glucose is the first choice, because it the easiest for the body burn. Glucose isn't the body's most efficient fuel . Once you get your body to burning fat for fuel it will always have access to unlimited fuel source
@toni47294 жыл бұрын
And of course losing your gallbladder wouldn't have anything to do with your metabolic rate going slow.
@maremacd8 жыл бұрын
Right. This is "science." 🙄
@vasil.68428 жыл бұрын
You're an idiot.
@Rchelle_YAHsdaughter8 жыл бұрын
@maremacd, I definitely agree... 😊
@vasil.68428 жыл бұрын
+rchelle2000 then you must be an idiot too.
@briantw8 жыл бұрын
Snarky McSnarkface has no actual substantive argument. Just air quotes. Well done, snarky. You have contributed greatly to the discussion.
@delishme26 жыл бұрын
You haven't read enough of the science then. If you had you simply couldn't/ wouldn't have said that.
@ferrarielmos85578 жыл бұрын
Banana is a fast carb and is bad?
@delishme26 жыл бұрын
No, its a good Carb like berries, so are sweet potato 😊
@sivmatt7 жыл бұрын
i have a slow metabolism , but i"m fine with it . i defecate only once a week ( sometimes less ) even if i eat a lot strangelly , i"m not fat ( and i hate sport so i never workout etc ) so maybe my metabolism is fast too someway , or maybe just very energyvore i don"t know . i guess beside a slow/fast metabolism , i can say i have a good metabolism ^^
@sivmatt7 жыл бұрын
you don"t know that ^^ every one in my familly is thin , must be genetic , don"t be mad bro :D
@sivmatt7 жыл бұрын
not saying that because i think you"r fat or something , but because you can"t eat whatever you wan"t :P as i said don"t be mad ;)
@sivmatt7 жыл бұрын
why are you getting mad and insulting for nothing then x) 5ft11 165lbs and i eat whaterver i want for about 15 years now so chill out dude ^^
@sivmatt7 жыл бұрын
maybe i can handle toxin more than regular people ;) looks like it . not an expert on this subject but i know my life so if the "usual" cycle is once a week since i am a kid then it's "usual" and normal relativelly to me . changes happens , sometimes a kid have a new eye color , some have 6 fingers which works perfectly . maybe i have this . the natural "power" to poop less frequently . it makes sense in a survival kind of way . you're more vulnerable when you poop . could be the begining of a new human branch on the evolution tree ;)
@delishme24 жыл бұрын
@@sivmatt 😂😂 you are funny, I wish I knew you, too much to like about your comments.
@SkinnyDancer6 жыл бұрын
Get to the point.. so tired of people talking
@Joe-eb8vc6 жыл бұрын
"When you eat less calories your body thinks it's starving and begins to shut down"? Really? You gonna stand by that statement Dr?
@delishme26 жыл бұрын
Happened to me. Calorie restriction, not intentional just bad habits around parenting, and i eat a whole plant ,non dairy, no meat, no wheat, lots of rainbow foods and around 1500-1800 calories a day and it will take me a month to lose 2 kg.