Ryan is single handedly the funniest fitness youtuber out there. His sense of humour is off the charts.
@supersaiyanbino3 жыл бұрын
Him and Seth Feroce leave me in stitches
@brightburn69442 жыл бұрын
Yeah he's got quite the sense of humor all right
@markkelsall55242 жыл бұрын
Yep he is a funny its a good video to watch
@atomaweapon2 жыл бұрын
he is really not that funny to be honest. got some nice quips here and there. more there his workouts really work
@kemp37462 жыл бұрын
@@atomaweapon fr
@saltypatriot17682 жыл бұрын
Been lifting for around 5 years now and some how just realised that my right front delt takes over in everything....Really love how much this channel focuses on connecting
@reaudimills79472 жыл бұрын
I have the same problem and it's led to shoulder popping and instability on my right side when pressing and holding up my arm. How has your journey been since you posted, and do you have any suggestions?
@saltypatriot17682 жыл бұрын
@@reaudimills7947 i had all of that...but man,there is hope,, for one I did kind of go back and recheck my form on all my movements.. especially bench... I make sure my shoulders blades are pinched together.. having someone to get the weight out of the rack is helpful... I also ordered one of those posture correctors. And would wear it. In my car mostly..but sometimes on chest day..... another big thing besides having my shoulders pinch together.. I do more of a power bench press.. never straight up and down.. I can now pause 250 on my chest ..with ease and no shoulder pain.... never ever do front delt exercises.. never.. and just what I get from shoulder press...
@reaudimills79472 жыл бұрын
@@saltypatriot1768 I'll definitely need to focus on my form more. I tried using a lighter weight yesterday when I went to do so, but I didn't until I had already exhausted myself, so I wasn't able to really focus on form as well as I'd've liked. I appreciate you responding and I'm glad to hear things are going well for you!
@mikemar988 Жыл бұрын
Try stretching the muscle you dont want to participate in the movement beforhand. It will make them less eager to fire
@Bramble20322 Жыл бұрын
@@mikemar988 Kinda hard to stretch your front delt when you'll end up stretching your chest along with it.
1:50 coffin press 2:15 db fly 2:48 cable fly 3:26 barrel press 4:32 decline db press 4:47 dips
@jamalalsaid2532 жыл бұрын
That’s 6, I thought it’s supposed to be 8?
@Retired229 Жыл бұрын
Thank you for the shortcut on a 5:24 video
@ShadowMan_1st3 жыл бұрын
I've learned so much from watching your video's, and have grown like a mad man! Finally, a man with just solid advice...Thank You.
@aydendurrett13023 жыл бұрын
Been saying the same ! 💯💯
@TheBroled3 жыл бұрын
It's all about the mind muscles connection. Been trying to get "little" brother on it but he only like pushing heavy weights I guess
@BillyTwoSquirrels2 жыл бұрын
The intro hit home. I used to be the guy that focused on how much I could bench. Interestingly .... I maxed out at 405. (No fanny pack though). I'm actually finding much better results using lighter weights, focusing on the connection and going to failure. Really enjoy Ryan's videos.
@Kurtiswayne913 жыл бұрын
Because “Everyone else has made one of these videos.” Jeff and Greg 😂
@fboone17883 жыл бұрын
Im enjoying this guy style
@michaelgroce17822 жыл бұрын
And who the F are they...?
@Kurtiswayne912 жыл бұрын
@@michaelgroce1782 Jeff and F’ing Greg….?
@Unhingedanduninformed2 жыл бұрын
@@michaelgroce1782 greg is a high pitched high school gym teacher. Jeff trains nfl athletes lol
@glenwalton4882 жыл бұрын
@@fboone1788 50268X 7plus you
@patway46833 жыл бұрын
The garage workout was intense and the full gym is absolutely destroying me! Worth every penny. I would recommend both to anyone.
@mongjedi2442 жыл бұрын
I start Day 1 tomorrow. Looks disgusting
@geno51698 ай бұрын
Ryan! You’re freaking hilarious! You have to be the funniest guy on KZfaq !! Ivy been trying to work on my chest for months!! Great video!
@joshuanugentfitnessjourney33423 жыл бұрын
I fell in love downing high, mid and low cable flys instead of just dumbell flys
@brightburn69442 жыл бұрын
Love both of them
@salemkhan91083 жыл бұрын
I have been working out for more than a decade and wasn’t much. Then few months, I started watching his videos I got a hell of gains
@RedfishCarolina3 жыл бұрын
He's right about the cable machine connection. I spent my whole chest workout on one of this hitting every imaginable angle trying to learn and DAYUM did it work.
@jacobweidner94053 жыл бұрын
Dude thank you so much for the full gym program. You are a LEGEND
@lawrence58413 жыл бұрын
"I carry scissors for people like you"😂😂😂
@alphavii5843 жыл бұрын
😆😆😆
@anubhabbasu20033 жыл бұрын
Love these 3 min vids straight to the point🔥🔥
@jamesmacpheators72223 жыл бұрын
But.. It's 5. Not 3. Na, I'm just fuckin with you. Completely agree. I can't stand those 15 minute videos that are completely dragged out. The only ones I ever watched of those were Mountain Dog. 😔
@anubhabbasu20033 жыл бұрын
@@jamesmacpheators7222yupp I am watching his vid's too!Its sooo sad he passed away😔😭
@gastoninsaurralde61472 жыл бұрын
The best KZfaq channel about fitness. Period. Do you want to get bigger and watch stand up comedy at the same time? Well, just follow this guy. You want regret.
@devilhascomeagain3 жыл бұрын
The amount of metaphors and similes in this video are just unparalleled. I literally laughed out load at his Mom at Casino remark!
@christiancarrillo7923 жыл бұрын
I would pay anything to see Ryan with a pair of scissors telling fools at the gym, I have these because of you. Lol
@manuelignacioluisfuentes8953 жыл бұрын
Guys this gym program is the best thing I ever buy, this is more like a mental game All that u think is “ I can’t do it, then just keep doing it is just awesome “
@mikebird18293 жыл бұрын
Great video! Thank you. I’m one of those knotheads that have always struggled with my mind muscle connection on pecs.
@wadebuonadonna1721 Жыл бұрын
If you are in your late 40s-60, not a light weight person say over 180 and have a previous shoulder injury, avoid dips. Yes, I have good form. I’m a former personal trainer. You will hurt your shoulders worse, and have a longe unwanted rest or limited upper body workouts. When he says he knows we are afraid of dips, we should be.
@user-mz2dm9do6m6 ай бұрын
The decline DB-Press style with the feet on the bench, changed my chest conection massiv.
@emlylemly97483 жыл бұрын
The slow transformation of a light grey shirt to a dark grey shirt
@jonathanglazer41603 жыл бұрын
By far one of my favorite channels to follow.
@baymaxhero4127 Жыл бұрын
So stoked that dips were number 1. That’s my pick.
@ryanb10153 жыл бұрын
Appreciate the quick no BS approach in your videos man. Most the time I don't want/have 30 fkn min to learn the "science" of growth. Couple jokes with a quick how to! PS- #Samoas4life
@Andres983942 жыл бұрын
When he talks about muscle growth he tells you it takes about five days. Not going into all the mitochondria and recovery etc.
@joshuashort78112 жыл бұрын
Best free couch for the last year I've been incorporating some of this workouts intensity I've grown a lot thank you
@danielkelley754811 күн бұрын
Dude your banter is next level 😅
@efrainsocarras86413 ай бұрын
man, its actually hard to pay attention to the workouts when this man is so fuxking funny 🤣🤣🤣
@jthd73242 жыл бұрын
Dumbell fly with a short range of motion is the best shit there is. Not a single other exercise gets so much tention on ur chest as those, love em
@wonchoi15643 жыл бұрын
Great advice! Please do a dip video in the future about hand width placement and body lean (forward or upright). Are dips more lower peck activation? I'd like to hear your thoughts.
@yuval56283 жыл бұрын
i love how full of projection every video you make is.
@jesusu.46473 жыл бұрын
One of my favorites will always be ring push ups, I almost stopped benching after I tried them.
@critterwatene80732 жыл бұрын
I like this fulla. His humor is top notch.
@Chrisgalin2 жыл бұрын
Your sarcasm is priceless! I just love your humor it is the best! I need to step up my workout even more so!
@Giuvannuzzeddu3 жыл бұрын
Thank you. PS: I just moved to AZ, and now understand heat.
@underballbutter Жыл бұрын
Yessir. I always preach DIPS as the #1 chest exercise
@PureChaos693 жыл бұрын
Alright interesting... let me just write these down in my notes... "GirlScout cookies." Done.
@Nano4life093 жыл бұрын
Chinese food for breakfast is what really got my notes going
@PureChaos693 жыл бұрын
@@Nano4life09 Ah right, i can't forget to write that one down!
@tonymiller85003 жыл бұрын
Ryan your videos are the best. Short and straight to the point!
@ivandrago55442 жыл бұрын
Just something that has been working for me: I love doing dumbell pushups rows as the last exercise on chest day. They are so freaking exhausting and help me destroy chest. Though my lats are pretty sore after doing them as well.
@jdg57122 жыл бұрын
Excellent video, super quality information. Ty
@camosteve24333 жыл бұрын
"The reason I sweat so much" It's also August in Arizona...
@Kurtiswayne913 жыл бұрын
We’ve been blessed this summer tbh, barely even hit 115 a handful of times as opposed to 3 months straight over 110 😂
@elopez89672 жыл бұрын
Ryan, You are the best!!! Overall, there are exercises that I have never heard of nor have ever seen!!!! I bought the GYM program and the Garage Gym workout!!! Always Excited about working out with your Incredible workouts!!!!!!!!! Hope to see more programs from you?!?!?!!!!!!!!!
@jgurka2 жыл бұрын
First time watcher. This might be the coolest guy on youtube.
@jacobhill32512 жыл бұрын
I was literally about to search best chest workouts and youtube recommended me this. Thanks algorithm (for once)
@HalfBit3603 жыл бұрын
Hey Ryan I just wanted to say thanks. I’ve always struggled working out my chest despite being athletic and I just watched 3 of your videos including this one and I found out my form was just fucking terrible. I tried doing barrel presses with a foam roller in between my shoulder blades to reduce anterior felt activation and took a wider press stance and I fucking ripped my chest, wonderful. Thanks so much Sasquatch.
@aydendurrett13023 жыл бұрын
Was it hard to balance yourself
@Shreadington3 жыл бұрын
I'd rather look like I can bench 315 for reps then actually do it. My personal favorite that's worked to build upper and mid chest is inclining a flat bench (20 degrees) with a Reebok step dumbbell presses.
@brainards112 жыл бұрын
You are the only weight trainer I'll take advice from! Love your exercises dude!
@Nic-tg2ei Жыл бұрын
2m in and I learn something that works! I have activation that I never had before. Thank you!!
@2Bdiscovered Жыл бұрын
HEY RYAN, DO YOU HAVE A VIDEO WHERE YOU ACTUALLY TEST THE EFFICACY OF CHEST WORKOUTS LIKE YOU DID FOR BACK AND ARMS?
@gustavoarellano47222 жыл бұрын
Love your attitude bro
@danielcuellar57182 жыл бұрын
I finished my 30 day gym routine. So worth it! Good shit.
@qaziimran8327 Жыл бұрын
Love ur style of delivery ryan. Keep it up
@markus23702 жыл бұрын
Top 8 best Ryan's videos about the best chest exercises.
@58gennaro8 ай бұрын
Dips have always been my favorite and I thought I knew how to do them. Then I watched a gymnast do them. Really deep to where the shoulders are dipped to the bar. I went from sets of 30 the old way to 20 and then 15. I could tell they really were superior, as for the first time I felt it in my chest and not just my triceps.
@kevinprajwal2912 Жыл бұрын
Subscribed just for the deadpan humor. And great advice to go with it...
@englishedge1988 Жыл бұрын
Another great video Ryan
@majestic15272 жыл бұрын
Thank u Ryan...amazing as always
@glengabruch46646 ай бұрын
Awesome video, bruddah! 👌
@tommyp1118 Жыл бұрын
Thank you as always for some great insight and humor as well bro
@jsullivan1082 Жыл бұрын
I appreciate what you're preaching. Hypertrophy= strength; it's just whether or not you kick out the jams and use it...
@silenceisnecessary2 жыл бұрын
Has to be the funniest fitness channel on youtube..... love it‼️
@evenflow20573 жыл бұрын
Yes cables, totally agree that it's much more activation in your chest compared to bench press. Movement is so limited with a standard barbell bench.
@waynehatfield87512 жыл бұрын
Big dog I love your technique I have incorporated your technique with my mma team and there muay thai and jitz are going through the roof (they were good to start) much peace, love and respect to you and your nation
@fithit60833 жыл бұрын
Respect from india sir,, you are beard body beast
@Loremipsum66653 жыл бұрын
@S Kalsi *You're gay not your
@Loremipsum66653 жыл бұрын
@S Kalsi 'Spandex' WTF?
@patrickcalvin52723 жыл бұрын
You the man!! ✊
@Bradmashpotatoes3 жыл бұрын
Man you hit it right on the dot for me with the mind to muscle connection issue on 1 pec. I know you mention the shoulder may be rolling forward, but what other tell signs should I be looking for?
@naiyakin3 жыл бұрын
He def mentioned trap involvement w/ the pecs. For my it’s my shoulders that like to contribute. I would try a rep w/ your good side and try your best to replicate the exact mechanical position on the bad side. Ik when I do curls my traps love to jump in on my left side, I gotta really watch that
@Swagdicate3 жыл бұрын
Also, go slow and don't go too heavy if you're looking for mind-muscle connection. Make sure to flex the pec too during the contraction/pressure part of the movement.
@leskobrandon98723 жыл бұрын
First 5 will have to do.
@cameronpinkas20293 жыл бұрын
Hey, Ryan, I personally struggle finding that connection really well with my chest for dips. I would love to use the exercise but maybe it’s simply due to the fact that I’ve never done it well. Are negative movements the path forward here? I get tons of tingly nerve action on the outer (I guess ulnar side) of my forearms when doing dips or I feel as though, like you said, I lose the connection to my triceps and shoulders. Keep doing what you do. It’s great.
@paulomartins10083 жыл бұрын
Buy a heavy band, saddle it on the handles, get into the dip position and support your knees on the band (you can rest on one strip or two). Then lunge your chest forward, tilt your legs back and slowly release the tension on your triceps and forearms. This should put you in a semi-horizontal position kind of like one of those funky push-ups where you put your hands way back. Use the advantage of the band to really connect with the stretch in your pecs as you get those elbows to a roughly 90° angle. Then just push from that position initiating with the chest fibres. Once you get it you can go into regular dips, and once that becomes easy use the band reversed, resting on your traps like a barbel squat. Also from what you've said about forearms, gripping tighly is very important, the temptation to just rest your palms is very big but that puts tremendous stress on the carpal process and thus tingles your tendons. Let me know if this helps.
@najiibrahim40692 жыл бұрын
Bros I love this guys videos I laugh so hard he’s got sense of humour lmao
@mikehollandsworth23123 жыл бұрын
Ryan always good recommendations
@fitdaws2 жыл бұрын
Thank you!
@shareworthy57203 жыл бұрын
Great video as always!!
@holdenyoung660711 күн бұрын
Thanks!
@johnherring20082 жыл бұрын
I gotta be honest...your show is good but the reason why I really follow is your funny as hell
@bigjohn4322 жыл бұрын
Wow, so much straight talk! 👍
@markjohnson14602 жыл бұрын
love the bro programs!!!
@bricecine2 жыл бұрын
100% dips are the best. Love em.
@lovettworks9114 Жыл бұрын
Thank you! I was just talking about how I have horrible mind muscle connection with my chest!!
@dreitill3 жыл бұрын
I'm gonna be the most popular guy in the gym tomorrow trying to figure out the best connection with the cable flys for 30 minutes. Ryan told me.. so Im doing it.
@pdhren6 ай бұрын
Shoulder pain restricts my ability to perform most chest exercises even though I prestretch them from all sorts off angles. Whats the best shoulder warmup for chest exercises?
@MrVic8202 жыл бұрын
Love this guy
@terpfan22793 жыл бұрын
Like the channel, always good to learn new exercises Main problem with it though is just what he said. Exercises are only for hypertrophy and some watchers don’t understand that. Most guys want to get bigger and stronger and more athletic/ better at sports. Just like starting strength focusing on one is not for most people
@Andres983942 жыл бұрын
It is kind of a headfake. I mean, if you are doing say coffin presses at 35's you may think you look weak to others but when in a couple of months you are now using 60's you will be quite strong and big if you ate and rested as you should. Don't kid yourself. The 'light' weight will go up by necessity!
@martinwood764 ай бұрын
Straight Talk, Hell Yer
@dugefrsh51542 жыл бұрын
I love your content brother, thank you
@sean76652 жыл бұрын
Been filling you for about a year and have put some serious size on using your routines
@jubalearly23132 жыл бұрын
Ok first things first; found your videos and it was a game changer for me, so thanks (I guess?). I’m 58 and have just got back to the gym after a few years hiatus and have incorporated some of your workouts to decent results. Again; thanks? I like the high rep, run to failure, keep going approach, but I have an issue with working chest that I need advice. According to my dr, I have degenerative discs in my lower back ( Not making excuses so stfu). I have issues with anything bench related. Flat, incline, whatever. I can do the weight and reps, no problem, but I can’t get off the bench without rolling off the side when I’m done. Any guidance you can provide would be much appreciated. Thanks
@abdullaalqamzi2 жыл бұрын
You made my day bro
@STACKS7332 жыл бұрын
"GIRL SCOUT COOKIES" LOLOL The greatest trainer around!!!!
@beardsvseveryone453 жыл бұрын
Wow this is great for people who aren't in lockdown.......go get it guys
@antoniobolognio71002 жыл бұрын
Thanks for this. Great workout.
@Titan-uy1qy2 жыл бұрын
Thank you sir
@MrJeremydb912 жыл бұрын
Ryan how long are the workouts you sell? I’m a husband and dad of two and have limited time in the gym (usually 50 mins or so 2-3 days a week) thanks!
@Ben-qz6kg2 жыл бұрын
Find the time
@godofwar20602 жыл бұрын
I was cracking up watching this the whole time. I now only trust this guy for fitness lmao
@Challeballe-fk1tc Жыл бұрын
I’ve never done dips for chest but..wow
@mlmperez11143 жыл бұрын
Hardcore + standup comedy 😂. Best damn channel for gains 🏋🏽♀️
@antonylynn77833 жыл бұрын
I love this newly found channel, I'm really learning to hate myself 🤣.
@renopereira14343 жыл бұрын
Incline db flyes, cable/bands flyes, also the one arm cable/bands push across the chest exercise is great for that middle pump 💪🏼😎