Him and Seth Feroce leave me in stitches

Yeah he's got quite the sense of humor all right

Yep he is a funny its a good video to watch

he is really not that funny to be honest. got some nice quips here and there. more there his workouts really work

@@atomaweapon fr

I have the same problem and it's led to shoulder popping and instability on my right side when pressing and holding up my arm. How has your journey been since you posted, and do you have any suggestions?

@@reaudimills7947 i had all of that...but man,there is hope,, for one I did kind of go back and recheck my form on all my movements.. especially bench... I make sure my shoulders blades are pinched together.. having someone to get the weight out of the rack is helpful... I also ordered one of those posture correctors. And would wear it. In my car mostly..but sometimes on chest day..... another big thing besides having my shoulders pinch together.. I do more of a power bench press.. never straight up and down.. I can now pause 250 on my chest ..with ease and no shoulder pain.... never ever do front delt exercises.. never.. and just what I get from shoulder press...

@@saltypatriot1768 I'll definitely need to focus on my form more. I tried using a lighter weight yesterday when I went to do so, but I didn't until I had already exhausted myself, so I wasn't able to really focus on form as well as I'd've liked. I appreciate you responding and I'm glad to hear things are going well for you!

Try stretching the muscle you dont want to participate in the movement beforhand. It will make them less eager to fire

@@mikemar988 Kinda hard to stretch your front delt when you'll end up stretching your chest along with it.

god

Thank you so much 🙏

Life saver

Thank you 🙏 so much for this information

That’s 6, I thought it’s supposed to be 8?

Thank you for the shortcut on a 5:24 video

Been saying the same ! 💯💯

It's all about the mind muscles connection. Been trying to get "little" brother on it but he only like pushing heavy weights I guess

Im enjoying this guy style

And who the F are they...?

@@michaelgroce1782 Jeff and F’ing Greg….?

@@michaelgroce1782 greg is a high pitched high school gym teacher. Jeff trains nfl athletes lol

@@fboone1788 50268X 7plus you

I start Day 1 tomorrow. Looks disgusting

Love both of them

😆😆😆

But.. It's 5. Not 3. Na, I'm just fuckin with you. Completely agree. I can't stand those 15 minute videos that are completely dragged out. The only ones I ever watched of those were Mountain Dog. 😔

@@jamesmacpheators7222yupp I am watching his vid's too!Its sooo sad he passed away😔😭

When he talks about muscle growth he tells you it takes about five days. Not going into all the mitochondria and recovery etc.

Chinese food for breakfast is what really got my notes going

@@Nano4life09 Ah right, i can't forget to write that one down!

We’ve been blessed this summer tbh, barely even hit 115 a handful of times as opposed to 3 months straight over 110 😂

Was it hard to balance yourself

@S Kalsi *You're gay not your

@S Kalsi 'Spandex' WTF?

He def mentioned trap involvement w/ the pecs. For my it’s my shoulders that like to contribute. I would try a rep w/ your good side and try your best to replicate the exact mechanical position on the bad side. Ik when I do curls my traps love to jump in on my left side, I gotta really watch that

Also, go slow and don't go too heavy if you're looking for mind-muscle connection. Make sure to flex the pec too during the contraction/pressure part of the movement.

Buy a heavy band, saddle it on the handles, get into the dip position and support your knees on the band (you can rest on one strip or two). Then lunge your chest forward, tilt your legs back and slowly release the tension on your triceps and forearms. This should put you in a semi-horizontal position kind of like one of those funky push-ups where you put your hands way back. Use the advantage of the band to really connect with the stretch in your pecs as you get those elbows to a roughly 90° angle. Then just push from that position initiating with the chest fibres. Once you get it you can go into regular dips, and once that becomes easy use the band reversed, resting on your traps like a barbel squat. Also from what you've said about forearms, gripping tighly is very important, the temptation to just rest your palms is very big but that puts tremendous stress on the carpal process and thus tingles your tendons. Let me know if this helps.

It is kind of a headfake. I mean, if you are doing say coffin presses at 35's you may think you look weak to others but when in a couple of months you are now using 60's you will be quite strong and big if you ate and rested as you should. Don't kid yourself. The 'light' weight will go up by necessity!

Find the time