If there is such thing as a Good Parasite.. then it would not be called so! by definition it is not symbiotic!

How did you start to make your kombucha and Kafir... how did you source?

You should start fermenting green tomatoes also,they are delicioase.

​@@insidiousmaximusstart eating yogurt and cut the bull shit. You will fight your depression better. If not you get nice 💩 😉

Thank you, this is inspiring

@@insidiousmaximus People share is not preach dat. You unhappy man dat and das one. You learn be happy, and then you will stop want to preach negative dat. You die soon too, so dont waste a the time for you to learn the humble life of surrender. You squash like bug under life foot, snuff-out like a the candil flame. Dat.

A lot of people don't realise that alcohol is a depressant.

It's great when you're drinking . You feel normal.. it's when you stop, you feel like shit.. you agree?

Alcohol alters sleep too. In my case when I drunk on Saturday night I slept bad until Tuesday.

​@@jisimon The mechanism probably is that it lowers your testosterone which in turn lowers your sleep quality. The body has all kinds of these feedback loops that effect hormones in various ways. This is why people who take testosterone can have much shittier lifestyle due to fact their testosterone is gonna be there since its injected.

Can u tell me the name of the doctor? i suffer from the same thing

It doesn't sound ridiculous at all. That is your lived experience. Awesome that something positive came out of a negative experience. Thanks for sharing. 👍 Best wishes.

You never know..... I had a similar experience, from my early teens to late 30's I was living a lie, most of the time I was depressed, I could sleep for 24 hours and still be tired. I always felt I didn't want to live I guess. Anyway I plodded on, I never had much health issues so I'm lucky I guess. Never really took any drugs for anything medical. However, around the age of 40 I was washing in the shower and felt lumps under my arms, both my arm pits lymph nodes had swollen and they were like a bags grape's . I was straight on to a doctor's appointment. The doctor was his usual non-reaction mode and prescribed some antibiotics, he muttered something about virus and proceeded to was his hands after prodding my arm pit. Anyway,I took the medication and felt tired and sore around the chest and strangely the throat and neck. Oddly,after about 3-6 months I realised my brain fog had gone, I slept better, i don't need as much sleep, I wake quite happy and I no longer have the doom and gloom in my head. Obviously life events happen but the are manageable. Perhaps a coincidence, but the difference in my own being is obvious to me. The before and after, I was different and I'm all the happier for it.

@@rogil2154 super interesting. The human body and mind are so complex.

@@michellemarie07 Agree, fascinating to think that it's bacteria that could be running out minds. I take everything with a pinch of salt but when I do have the moments of eating healthy and exercise, everything does seem better, or at least not doom and gloom. I hope everything is well with you. 👍

Many people experience radical changes in the way they see things after surviving cancer. Might have something to do with that as well

Thank you, appreciate🎉

🏅

Some nuts and seeds and some spices and herbs can be a good addition to the list😊

those ar eall healthy.

Manmade shit, u will just destroy ur gut. Plants are mqn made, scam to brainwashed

What a good point. Geez I hadn’t thought of that. Thank you I appreciate this comment so much

Agreed

What probiotics did you take?

@@panaroux promind

I have similar situation, i was heavily depressed too with constant suicide thoughts, and then i developed chronic prostatitis, i was literally living in hell for 4 months. Until i began changing my diet and talking supplements with probiotics and prebiotics, agter a few weeks i began to see results and depression is almost gone and i have no more prostatitis

Thanks for watching!

6:06

Yes, that is what I do. Home grown veg is a probiotic.

Raw vegetables are the best source of anti-nutrients and anti-digestive enzymes though?

IN some Countries they eat a pinch of soil every day, not in Europe though after Chernobyl.

​@@gaptaxiClose to the border, maybe. But Not really anymore. Please do some reseach . The soil in Europe is perfectly fine. Chernobyl is 40 years ago in 6 years time.

@@angelahorsburgh9954 I think they are prebiotics, because of the fiber content.

What diet do you follow

@@MrAbi123 I have tried a juice cleanse for four days and then went on to a higher protein diet which includes more fish and beans. I mostly eat green vegetables, fish, some chicken, no dairy or eggs, no bread, very little sugar and for fruits I eat Bananas, Mango, blueberries, raspberries. I also have been drinking green teas, plenty of water, liquid probiotics, kombucha, homemade kefir and apple cider vinegar. No alcohol and I do not smoke. Recently I have had a really bad reaction to not using steroid creams any more. This increased my condition so that sucks also. I will be taking a allergy blood test soon. Also I am waiting for a decision to made here in Holland if my health insurance company will pay for my medication. I am still at a loss with my condition and now it has got to the point where I can not work so I spend my days working out and studying to get a career I can do at home. My sleep pattern is crazy as I itch a lot in the night when my body slows down, sometimes I do not sleep till 6am and then sleep most of the day. At age 35 it sucks to be this bad.😮‍💨

Please try the carnivore diet first

​@chrisbrowning550 I would advise you to try taking magnesium and vitamin a softgels with food. Give it a couple of weeks, you will see the difference in how your skin will clear up and your sleep will get better as well.

@@onegod731 Thank you. I am currently undergoing cryo treatment and a few other treatments. I will buy some magnesium in the week and see how it goes. I have already started seeing improvements in my skin and sleep. I have also been excepted for Himuar immune suppressants which I will be using in the coming weeks. As much as I don’t want to take medication, my life has become to unwell to give natural things a try if they take to long. I plan on keeping to a healthy life once on medication and well keep up with treatments and a health diet and vitamins. Thank you to for advice :)

That's probably the key ,they ate everything. Good and bad ,many people eat a restrictive diet devoid of good stuff.

50 years ago, eating everything was very different to today.

My mum would say that. She doesn't stress it. But looking in at her eating she has a fair bit of fresh veg and some fruit every day. Incredibly in the UK at least not everyone does! She just follows her lunch with a bit of cake or a biscuit! Strawberries and cream after dinner, she's living the good life! A swathe of people here eat completely beige.

​@@markwalton3367extremely different. Even the good stuff nowadays are poisoned

For sure they were not consuming artificial sweeteners and syrups!

Which tea? Wats the name? I battled tht pylori too still recovering, please help

@linclinks2953 it's call matula tea look it up its like 200 dollars and take a few weeks to get if you live in the US because it has to go through our customs

Ooh thank you so much will check it out

No need to cut the processed foods out. Only need to have proper food everyday and processed as desert or enjoyment. People focus so much on negative but fail to realize that doing positive things is so much more powerful.

Good question! I just recently had a very bad day after eating old hemp seeds… Often the packings are too big and the food goes bad when too long open😢. Also the preparations/cooking take so much time that you don’t want to buy new groceries every day…

i'm on carnivore and it's the easiest because you only need the bacteria that ferments meat and fat, the omnivore diets have a lot of issues populating the right flora because there are so many variables and factors to take into consideration, interactions, reactions and so on.

And plants messed up our gut

Good quote

​@@hoop-td1uqmany vegetables are very bad for our digestive system. Many create unhealthy gasses and are also hard to digest and pass through our system

You tell us. Has it had any effect on you?

You had colon removed not your small intestines that absorb the nutrients.

I know it does not affect nutrient uptake but I wondered whether it affected the gut bacteria and if that is likely to have an affect on me. From experience, I don't think the physical affect has changed, but mental affect I'm not so sure

@@adamhuntley8719 I may sound arrogant here but I am not gonna trust the scientists on this one completely. They miseinterpret data and draw false conclusions all the time and alot of time driven by conflict of interests(selling books or products). For my, again I will sound arrogant, really logical and decently informed and intelligent mind, it seems logical to me that its the quality nutrient uptake that makes all the difference in ones body and brain. The resulting bacteria in the large intestines is exactly that, a result of a healthy diet and to claim these bacteria are responsible for neurotransmitters in the brain is ludicrus and backwards. If someone were to put healhty bacteria in your large inestines then how on earth is that gonna solve the lack of nutrient uptake? They are trying to flip the whole system upside down. It all starts what you ingest, how you ingest it, how good is your stomach acid and then how does it get absorbed.

​@@faecal_transplant_donorfalse

Are man-made bs, to feed the slave minded people's. Plants are full of toxins and will destroy ur gut.

I have heard someone mention that their stomach issues cleared up after switching to organic food.

google is your friend

May be linked to elevated histamine levels - fermented foods can raise histamine levels for people who are histamine intolerant. Not all fermented foods beneficial for everyone - kimchi gives me migraines

You are probably Histamine Intolerant and should avoid anything fermented, preserved. Vinegar and wines should also be avoided.

No effect, there's no microbes in the plants they're already in you or they're not. Learn the difference of prebiotics vs probiotics. Plants are the former.

Absolutely. Microwaving complety kills the goodness in food ! For an experiment, try growing 2 seedlings , water one with pure water , and water the other one with micro waved water . U will be amazed !

@@laravladimir493 In the context of gut microbiome your answer whilst it might otherwise be true is nonsense

​@@laravladimir493 microwaving is just a way to heat. Try instead using water that has been boiled on a stove compared to microwaved water for a seedling. It's heat that chemically alters food. The benefits to heating food that makes them easier to digest. Depending on how messed up your gut is cooked vegetables can help.

Bad gut bugs also thrive with fiber. If there's an imbalance, then both will be fed, and with the addition of sugar/starches or processed foods it can cause a debilitating overgrowth of the bad stuff, which then can expose us to a plant's natural protective toxins (e.g. oxalates). I learned the hard way - on No Plant GAPS at the moment to heal a very damaged gut. Sauerkraut and other fermented vegetables (kvass) are on the cards, and eating live yoghurt made from raw milk (unable to tolerate dairy for 10 years, but now it seems I can), and brewing my own kefir. Decades of severe anxiety and panic attacks disappeared practically overnight when I cut all plants. Quite incredible how that works.

I don‘t remember his comment here but I know that he drinks coffee every day for the polyphenols and the antioxidants.

It sure helps, but our bodies are quite resilient and can remove many toxins. The fungicides, pesticides and herbicides do impact our bacteria and cells/endocrine system. Grass fed, wild fish and organic fiber/veg/berries fruit are optimal if you can afford it. Real food is cheaper in the long run and short run than processed and fast food. Mark Hyman does these analysis and helps disadvantaged families save money and eat better with real food.

Organic vegetables get sprayed as well. Just with different chemicals. Make sure, to do some research, before you blindly trust in them being 100% healthy. And stuff that's imported...well. How trustworthy do you feel 'organic' produce from South America or China or even Southern/Eastern European countries (more of an issue for me) really is? Supervision isn't exactly stellar and it seems, that whenever someone bothers to look closely, cheating is an issue. Which isn't surprising, giving the pressure to make a profit. Of course, if you have access to local sources, that's different. But I personally don't particularly trust 'organic' produce from the supermarket.

@@raraavis7782 Exactly Best way of gardening is the no til method with live or deep mulch. From that the veggies and fruits are the best

What of cans? I like corned beef

How am I supposed to get my shopping home then?

@@alexpopowski1318 use a crate 😂

@@szn2241 I can’t guarantee the crates weren’t transported in a bag at some point.

He’s talking about unprocessed foods guys. 🙄

Same with me

I tought I m the only one😂

Bourbon is my mistress

Just enjoy it man. As long as you eat the good stuff and do the good stuff you can enjoy junk food and drinks whats the point in life then if I cant have an ice cream or pizza or a drink?

​@@outlander234i would have agreed with you before I turned 40 and fell into terrible health... having been extremely healthy all my life until then... or so I thought. Now I am dying at 54. Not that I care anymore either.

You didn't watch this video

Parasites? You're doing it wrong 😂

​@@HAL-1984hahahah

"let me taste that soup.. mmhh.. i'd add a little bit more parasites, yea those are not enough, here i have some larvas in my pocket, fresh to grow right in your gut and help u digest"

@@mindhunter8772lol the dude in the video said that the blasto parasite is beneficial. I guess you didn’t watch the video. 😂

Yes sibo is challenging. You don't have to eat raw vegetables, steamed veggies for instance are easier to digest although some good components are being destroyed, some amount still remains.

Serotonin

Don’t eat it.

Animal testing has saved many human lives. We don’t do it for fun.

aaayy a self transforming machine elf fellow

is it uncomfortable to be so rigid all the time? i feel you lose some coziness

Why do you care?

Some people are like tht. Its his sharing n knowledge that matter.