Check out the full episode here ➡

Okay so what can i do myself to restore my gut? That's all we're here for in the end.

I had severe depression (out of 1-10, a 50) and went to a Chinese doctor with zero bedside manners who asked me about my diet and quickly prescribed antibiotics. I took them and within three days was completely cured of severe depression and have never had it since. She told me that I had bad gut bacteria that needed to be killed. She also told me I had a sinus infection that I wasn't even aware of. She diagnosed it by jamming her fingers onto my sinuses. She accidentally poked my eyeball. Oh well, I'm 100% depression-free. One sore eyeball but at least the medicine was free.

Stop eating processed/ultra processed foods, it's as simple as that.

My husband Tim Mathis is doing this Challenge. He has Dementia. He got 7510 steps today. He doesn't have a phone or computer anymore. But he has a fitbit.

OK, he discovered this big problem, great. WHAT TO DO to fix it? - "link in the bio"?🤐

I work in retail pharmacy as a pharmacist. Imagine getting yelled at by corporate, customers and managers everyday. I have 24/7 bloating. I might have gained so much from this podcast

He doesn't reflect the ambiguity that comes from academic research. Perhaps it's an American thing - the confidence in definite solutions, even when the evidence isn't that strong. And your channel thrives on this because it's much easier to sell than the hedged opinions found in peer reviewed papers.

Why do I feel like these podcasts/interviews are just cut off, and don’t show the whole thing

I’ve eaten healthy my entire life so has my mother. We have anxiety. No we don’t eat white processed anything.

This is why fasting is so important lol clear the gut clear the mind

This Brother knows his stuff. Thanks for having him on

Incredible! Thank you for this. Solving problems in the family in real time.

Gary Brecka … thank you much for sharing you knowledge with us !!!! Your heaven sent!

This guy can speak and explain like few others

I have crohns. A few years ago I hit rock bottom and got super depressed and just gave up on life. Well I lost my colon. After that I got my live figured out and took control of my brain and I've never felt better!

This makes so much sense, great break down.

There is no smoke without fire. Personal life circumstances and personal reality are the triggers of anxiety.

I learned so much, thank you! So much makes sense and i can't wait to begin working on me.

This guy is AWESOME.