The Amazing Hidden Benefits of Amla! 🌿✅

Рет қаралды 2,972,636

6 ай бұрын

Discover the incredible hidden benefits of Amla! 🌿 From boosting immunity to promoting radiant skin, Amla is a powerhouse of nutrition.
#drpal #healthyhabits #healthyeating #vitaminc #amlashots #amlabenefits #intermittentfasting #fiberbenefits #amlabenefits
-----
#90dayswithpal
Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.
-----
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Coimbatore - 3rd Feb, 2024
in.bookmyshow.com/events/dr-p...
-----
For Tamil videos, Subscribe to my KZfaq channel:
/ @priyapal_vibes
-----
Follow us on:
Facebook: / dr-pal-102856268051377
Instagram: / dr.pal.manickam
Twitter: / drpal_manickam
Telegram: t.me/Ask_Doc_Pal
-----
For Collabs & Enquiries:
Email: askdocpal@gmail.com
-----
Please donate to our non-profit Vanna Malargal Foundation, here are the details: www.vmfus.org/
#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

Пікірлер: 768

@ashna.p.s4250 6 ай бұрын

The acid reflux turns into an acid tsunami. He is a sensation in our hospital burning sensation😂😂

@DrPal 6 ай бұрын

I am glad you recognized the hardwork 😂

@ashna.p.s4250 6 ай бұрын

@@DrPal thanks dr pal for pinning my comment 😊

@funnymoments291 6 ай бұрын

@@DrPalthanks for all your efforts sir, one of the channels that actually cares for people

@christyraja5207 6 ай бұрын

Doctor... I have an allergic response to lime and amla (only these two) are there any methods I can consume without getting a reaction or its not safe for me.

@saralaarunkumar8845 6 ай бұрын

Can people with acid reflux take amla juice?

@Aadhini0906 6 ай бұрын

Amla my life saver.. i have severe constipation and irregular period... And i drinked regularly before my marriage.. and really happy am relieved constipation, irregular period,lost 15kgs,and birth baby... If am not drinking this may be am a patient to walk hospital... But this is awesome...

@laxmimani5004 6 ай бұрын

Hi sister, can you please share your amla recipe for the irregular Periods?

@Aadhini0906 6 ай бұрын

@@laxmimani5004 5-6 நெல்லிக்காய் எடுத்து 300மில்லி தண்ணீர் கலந்து உப்பு சர்க்கரை வேறு ஏதும் இல்லாமல் அரைத்து பிழிந்து குடிக்கவும் வெறும் வயிற்றில்.. நெல்லி சாறு மட்டும் .. உப்பு ஏதும் நான் சேர்க்கவில்லை நான்..

@kasthurivino9882 5 ай бұрын

Yes i also drink this everyday

@Kathakathan11 4 ай бұрын

Hey that’s great, can you share recipe please

@gandhimathi7518 3 ай бұрын

U consumed continuously how many days mam. Otherwise with break only we have to consume.

@arathils1161 6 ай бұрын

Thanks for sharing benefits of Amla , in Karnataka , we prepare Amla Tambuli ( Amla, pepper , raw coconut , salt , and Jeera and butter milt , salt ) it is so delicious

@CrazyAK13 6 ай бұрын

ur from manglore?

@soulspecialom 6 ай бұрын

Will try it out 😊

@Bringback2018 6 ай бұрын

Tell me how to make from haryana ❤

@ramindians 6 ай бұрын

Mandya@@CrazyAK13

@vijik4198 6 ай бұрын

Do u fry the amla forcthambuki

@skariaroy5988 6 ай бұрын

I blend Amla with Yogurt, curry leaves, Green Chilies and Ginger. It is so delicious.

@mumtazqureshi3186 5 ай бұрын

Hiw many awla

@Saundaryassp 6 ай бұрын

I love that he’s incorporating natural remedies even as an MD doctor, I hope this keeps increasing in the future!!

@doctorayurveda1219 5 ай бұрын

As a Ayurvedic physician we are advising such diet for our patients, happy to c dat Dr paal is promoting such basic things

@Dave_en 5 ай бұрын

@@doctorayurveda1219I agree. Food and lifestyle itself acts like medicine. For serious health issues expert consultation is very much needed. Ayurveda exists in every kitchen and households. Recently I made a herbal tea which has fantastic taste and somewhat like effective cough syrup. All my cough vanished within few days. Ashwagandha, mulethi, tulsi, cardamom, cinnamon, cloves, ginger, little bit of honey for sweetening. This makes wonderful tea. No need to consume regular tea and suffer from acid reflux.

@mann8283 3 ай бұрын

@@doctorayurveda1219hello any advice for colitis?

@lmnrao 6 ай бұрын

Grate 4 amla.. Add 4 spoons coconut.. 4 red or green chillies..and salt...Grind coarsely.. Fry in 4 spoons oil.. Mix with hot rice and eat... Amla chitranna... Grate 4 amla.. Fry and Add 1 spoon cumin seeds.. 6 black peppers... Add 4 spoons coconut.. Little salt..grind everything.. Add buttermilk... Healthy tambuli ready.. Use it with rice.. Chapati.. Ragi mudde.. Grate 10 amla.. Add 2 chopped onions.. 1 spoon red chilli powder.. Salt and 1 spoon jaggery... Grind it coarsely.. Fry it in little oil for 5 minutes... Yummy chutni ready.. These are all my granny's recipes.. We all continued it till today... Try and enjoy.. You will love it.. I'm a great fan and follower of our gut doctor 😅😅 From bengaluru...💐💐

@seemapoulose492 6 ай бұрын

Sounds yummy. Will try. Thanks for sharing.

@savithaanjje2328 6 ай бұрын

Amla Rasam too is extremely good....try madi....😊

@seemapoulose492 6 ай бұрын

@@savithaanjje2328 recipe please😄. Then will try

@lmnrao 5 ай бұрын

@@seemapoulose492.... Boil 6 amlas and 2 green chillies together... Add half spoon jeera.. 2 spoons grated coconut .. Grind it..add salt.. Sufficient water.and little jaggery.. Boil for 3 to 4 minutes.. Mustard seeds.. Jeera.. Hing.. Dry red chillies.. Currypatta.. Coriander leaves.. Chopped garlic if you like.. Oil and ghee seasoning... Gives extra flavor and taste... To all amla recipies... 😃😃 And you can use half spoon black pepper instead of green chilles..

@seemapoulose492 4 ай бұрын

@@lmnrao thanks. Will surely try it.

@hellopooja 6 ай бұрын

Dr, kindly make some content for IBS, AR, GERD and PUD people. Also, pls try to make a video on IF for people with above-mentioned issues. Thanks in advance.

@kirankamakula6810 6 ай бұрын

He had made a video about gerd , it's in his play list , search

@hariprasadpokharel2237 5 ай бұрын

gerd@@kirankamakula6810

@DrRohiniM 6 ай бұрын

My mother has made amla murabba.. Amla is rich in vitamin C and increases immunity so well

@aiju21 5 ай бұрын

Vitamin c is water soluble if some making murabba the vit c will destroy hope u check in google

@tsabarinath 6 ай бұрын

Sir, Butter milk+ 3 Amla+ lil. ginger, coriander leaves+curry leaves ...

@janaravi9953 6 ай бұрын

We make amla or nellikkai rasam and amla raita too . Very mild. Anybody can have this.just add ground amla, little ginger, curry leaves, coriander leaves,salt and , jeera(optional), to curd and have it as a side dish or main dish. Soothing.

@narsinglingala6228 6 ай бұрын

Dear Dr Pal.....became doc in US so PPL believing him talking abt amla benefits......my mom and granny used this since centuries and I knew this since my childhood .....40+ yrs 😂👍👍😁

@saismrithisankara8552 6 ай бұрын

Eat amla keep your gut happy 😊 Thank you Doctor

@nikidcruz9228 6 ай бұрын

I eat one amla soaked in honey everyday and i tell you my immunity is skyrocketing...... bowel movement's also got better....

@thatailurophile3706 6 ай бұрын

You dip it in honey and eat or soak in honey overnight? I love amla and would love to know how you consume it

@nikidcruz9228 6 ай бұрын

@thatailurophile3706 steam one alma and dry it out for few hours. Then soak in honey overnight.

@gojo_saturo_the_king 6 ай бұрын

Same , my healthy improve a lot too

@Xoxo-kj4vy 4 ай бұрын

Can we use frozen ones

@jo2prakash 3 ай бұрын

How do you preserve amla?

@KumarBiplab 5 ай бұрын

In my yesteryears, these used the bought from small time roadside vendors who used to give it with pink/black salt and not white salt! But now we buy everything from the so called supermarkets! I wish we all could go back in time for health as well as for economics!

@akhilanmudaliar920 5 ай бұрын

I have a habit of eating 1 amla empty stomach everyday. It does wonders. I started eating it for my gut but it works on your skin and hair too.

@misterj2207 4 ай бұрын

I use this to control my blood sugar. My blood sugar was high. I used this in a powder form instead of taking Metformin. This is said by a Doctor just as good as Metformin, but doesn't give you any bad side effects.❤🎉🎉❤😊😊

@lp5243 6 ай бұрын

Just recently I saw lovely amlas being sold outside railway station and wondered what to make with them.. my mother makes amla juice but again it requires a lot of sugar.. thanks for the recipe!

@kraoakshatha 6 ай бұрын

I am not sure if anyone else uses it. As a traditional family medicine, we keep the amla in a bottle and keep it for fermentation. Once fully fermented we add salt for preserving it for longer duration. Whenever there is a bad stomach ache or upset stomach due to indigestion we add a spoon of this to a cup of curd and consume it. It helps to remove the issues of the above stomach issue.

@lopamudranayak9947 6 ай бұрын

Thanks I am proud of this type of doctor

@anshitamathur1777 6 ай бұрын

Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health. I'm 18 year old girl suffering from severe migraine from the age of 16.

@suba74 5 ай бұрын

Sir, l am also having a migraine. Please suggest home remedy.

@sharni888 6 ай бұрын

Dr Pal speaks in a calm n clear manner🙂👍

@cookwithnishu3751 5 ай бұрын

Yeah I tried this for week, it was working excellent on my digestion, but it also gave me cold, as avla is cold in nature and also a body cooling element

@LearnGrowThriveHub 6 ай бұрын

Very helpful. Thanks for sharing doc. How about eating amla without grinding it in the mixer and separating the fiber?

@dadwilld6021 6 ай бұрын

For old people who have issues of acid reflux...they should drink this preparation or not?

@FoodandHealth2024 5 ай бұрын

Steam amla for few minutes..heatoil in apan ..melt some jaggery or steam it together with amla in a small bowl ..heat oil in a pan add crushed amla after simetime crushed ginger then add melted jagger saute for few minutes..tastes good..even children will like it

@jamilah0306 6 ай бұрын

You are the best and very good at connecting to others to share health advice. Thank you

@mariamtee 6 ай бұрын

When I was a teen my mother made me wash my hair using a mix of Amla, retha and shikakai and also applied henna, yogurt and egg prior to washing it. For the next 2 decades at least I had beautiful, shiny and healthy hair.

@biakthangkhuptong 6 ай бұрын

We sit on the Tree and eat as much as we want.

@shyamkumar-vk7vq 6 ай бұрын

Doctor please share remedies and diet for acid reflux and GERD

@ritukataria2173 5 ай бұрын

Yes very much neede

@ramyaveerasamy5680 6 ай бұрын

Dr. Does the curry leaves with Amla and little salt (juice )will help for hemoglobin.. please suggest

@kanishkapunia9020 6 ай бұрын

My grandfather makes amla juice every morning ..he adds Amla , Mint and coriander 🌿 …it’s very delicious and we all drink it empty stomach

@sameenfaisal3448 6 ай бұрын

Thanks dr pal love to watch your informative videos with amazing humorous talks ❤😅 Can u plz suggest if we take this juice without straining I mean with fiber I’m having chronic and inherited contipation so I’m used to do different remedies timely

@babuyoutuber9817 6 ай бұрын

Thanks for recipe 😊

@krushna4181 6 ай бұрын

In Karnataka amla's pickle aka nallikai uppinakayi is popular. It's better to pickle the amla in home instead of store bought one though. The pickles in stores are packed with vegetable oil, salt and food preservers, some even add ajinomoto to it.

@shanmugavel5554 5 ай бұрын

last look amma mind voice : eppudi pillaya pethurukean paathiya 😁😁😁😁😁

@K5hits 6 ай бұрын

Dr pal I have an request please create an awareness about cysticerci and other worm related problems.please i request you again because nearly 30% people in the world have these and they don't even realise it. And I heared that these are caused by eating unhealthy aged meats and chickens . And ❤ from TN.

@user-ev3jd8rq3t 4 ай бұрын

Thanks, Dr Pal for giving importance to nutritious food video, which helps in Natural care.

@myology8280 6 ай бұрын

Yo gut man fiber is thrown out 😂😂

@vickipedia3253 4 ай бұрын

You are right, my ulcers start hurting a lot when eating even little amla. But my gray hair turned Black after consuming amla.

@mohammadparveen8985 5 ай бұрын

Thank you very much sharing

@nishantsharma435 6 ай бұрын

Mother's reaction is too original, Fantastic Dr.

@shdawood8639 3 ай бұрын

Thanks doc for sharing the recipe we need more such easy and healthy recipes

@nothuman999-ms6wf 4 ай бұрын

dr pal thank you for caring for us and taking efforts for our health im a very big fan of yours❤❤

@ayushjaiswal3779 6 ай бұрын

I eat raw amla with salt or chat masala best snack 😋!! I have these always in my bag as we have a big amla tree in our house 🏠

@oxalicplayz 5 ай бұрын

Dr. Can u suggest me some basic and most important things to consider doing if u have Acid Reflux.

@pushpamano8991 6 ай бұрын

Thanks 🙏🙏 you very much for your Helping mind

@reenaag720 6 ай бұрын

Sir, Could you Please make vedio about Pancreatitis....

@suryachandra23 5 ай бұрын

Thank you sir

@pavankumarreddy7273 6 ай бұрын

Thanks a ton Sir. I follow and I am practicing you. I wanted to try this but my acid reflux came to mind and than immediately you address it.

@varshayarrapragada 5 ай бұрын

Thank you, Dr. Sahib, very helpful🙌🙌

@chandrusekar8161 4 ай бұрын

Pal its a great awesome awareness video

@arunricky 6 ай бұрын

Hi @drpal, can you make a video on gastric intestinal metaplasia please

@apurbaghosh5046 6 ай бұрын

We all need a Dr. Pal in our life 😭

@saiprasannareddy2024 6 ай бұрын

Sir.. is it ok to have amla for people with ulcers? Or does it aggravate the problem?

@rajivdhulipala6966 3 ай бұрын

I did this every mrng . I cut one amla and juiced it with a bit of jeera powder and had it . I had only 250 ml of juice per day and helped me reduce hair breakage and dark skin marks

@WA-pd2cc 8 күн бұрын

How soon did you see changes

@rajivdhulipala6966 8 күн бұрын

@@WA-pd2cc within 1 month .

@SisterSoulful 4 ай бұрын

Thanks!

@akankshadubey25 6 ай бұрын

I put them in everything whether it is Poha or any stuffed paratha

@Revathisathiya 6 ай бұрын

Dear Pal, Nice Content. Thanks

@SimblySports 6 ай бұрын

What should we eat for acid reflux Dr.

@priyasonwani5341 6 ай бұрын

Very informative, thankyou doctor😊

@AlitaMee 6 ай бұрын

Thanks doc

@paddy2091 5 ай бұрын

Another recipe of it in which Fibre too xan be Consumed is by Steaming it , then removing seed, dipping in bit of Honey to consume directly. This way fibre is used too .for taste a bit of Pepper and salt can be added to honey

@adivapeace8442 6 ай бұрын

An Amla a day keeps the Gutman away!

@PraveenSingh-dj9qt 5 ай бұрын

Congrats Thanks For Very Nice Video.

@ektapattani6638 4 ай бұрын

I have satrted Ibs after moving to Canada with irregular sleep and stress and amla is great relief we get fresh amla whole year now I do t have to worry as I have its solution

@user-bv1oe4jf1c 4 ай бұрын

Thanks 🙏 ❤

@sreenivasulareddy8269 5 ай бұрын

Even film directors can't compete with you in comedy dialogues Fantastic sir

@queensislandgeenystores6363 6 ай бұрын

Yaaaa Doctor, I dooo, every time, when it's available, I use every day, it's awesome benifits, rich in Vit C

@inderjitgill126 6 ай бұрын

Thank you Dr Sahib 👍🙏🙏🙏

@shubhamsharma7334 5 ай бұрын

Burning sensation 😅😅😅 Dr.pal love the way you got me the point ☝️❤😂

@fatimamohammed2279 5 ай бұрын

Very nice thank you

@anjelojoseph2772 6 ай бұрын

Wooh😻 thank you so much. Now I hv got a new recipe for my fresh fruit juice menu

@yogawith_varsha 5 ай бұрын

How do you use aamla leftover after extraction of juice?

@user-lo4mq5pr7w 3 ай бұрын

thanks Aunty ji

@annapurnashenoy3782 6 ай бұрын

Dr pls make a detailed video for curing IBS

@mohammadparveen8985 5 ай бұрын

Sharing with amla benefits thank you very

@krithika920 6 ай бұрын

Super doctor video. It is very helpful with the information to make amla juice also thanks doctor

@kasturiborah2975 3 ай бұрын

So happy for your gut right now ❤️

@Kovilragasiyam6 6 ай бұрын

I consume Amla pickle everyday, it also helps in hair growth and improve immunity😇

@ryuden8592 6 ай бұрын

It has fibre but here it is removed.

@aruna251 3 ай бұрын

Thank you doctor ji! Although I know the benefits of this wonder fruit/veg, yet when you offered us the usefulness of amla, I took it seriously

@fazreenbabloo8643 6 ай бұрын

Sensation in hospital for burning sensation 😂😂😂😂😂😂😂😂

@keerthey 2 ай бұрын

I tried this juice and just fell in love ❤with this Pal sir's receipe..it's yummy..my tummy Loves it 🤩✨

@farnaziqbal2378 6 ай бұрын

😄I enjoy the way you explain❤️

@shaluanand2500 5 ай бұрын

Good 👍 thanks

@siddhusid733 6 ай бұрын

Superb information doctor! ❤ (Ketta paiyen sir itha pal saami😂)

@RadhikaSivalingam 6 ай бұрын

💚💚💚 these heart to your amma, Dr.Pal

@soarnswifteduacademypvtltd9156 6 ай бұрын

AMLA... The nature provided best of best Medicinal properties for human health

@itsmerajas 6 ай бұрын

@DrPal, is it still okay to eat Amla candy ? Would the added sugar prevent any of the benefits we’d get from Amla ?

@himean681 5 ай бұрын

I wish I get some amla here in USA 😢 my favorite

@peacepeace412 4 ай бұрын

Indian stores look for amla in the frozen section

@dr.vigneshkumarphdphysioth6585 6 ай бұрын

Good one asusual comedy explanations about amla drpal

@Dpr725 6 ай бұрын

Super . I used to watch all ur videos, really very informative.Doctor, can we have amla powder, which is home made dissolving it in Luke warm water. Do we have to strain it out, or should drink directly

@mindfreaktsa7680 6 ай бұрын

You look so much like your Amma ❤ much love and regards to her 🙏🏼

@DrPal 6 ай бұрын

thank you 🙏

@gokulprasath5888 6 ай бұрын

We can prepare Amala rasam also which is also good

@revathijewels2733 6 ай бұрын

Doctor I tried it in all of its flavors ..like honey dipped amla ,amla juice,palm sugar amla ....always m getting ulcer pain once I eat it ....please tell me doctor how should I have

@amitpanchal3982 6 ай бұрын

Same problem

@Sara_Rockafella 4 ай бұрын

I can only get it dried and powered in my country. Any advise for hiw to use this. I use it in my hair. With shikaki and reetha and rice and mung beans. What's the beat way to consume it powered.