bestie im begging u to put all of these in a youtube video cuz i cant add shorts to a playlist :(

This channel has really made me realize how naturally flexible I am. Wonder what shenanigans I could get up too if I put these stretches into practice

This guy is making a revolution.

I would love a full exercise routine from you. For legs and the back please.

Oh my God this helped me so much, my calves feel tight all the time and now I know it's this muscle I need to stretch!

Honestly wish I had the info this guy is giving YEARS ago, top stuff

I really appreciate that you consider other forms of lifting with your visa. I see many people choose sides and such, but you’ll straight up say how doing one will help another. In this case, you talk about the deep squat. Thank you

Can't say it often enough. This is so valuable. Thanks for yr videos.

I'm really loving these shorts!! You're a boss and your videos are great. Thank you!!

“if it’s not your ankles, it could be your back”. ok but my KNEES. it’s so badly my knees :(

Your stretches are way better than the ones I have been doing. After I did your stretches first I also did my regular stretches and the area was already completely stretched out. Your stretches are way more powerful.

Awesome ! Tuning in for part two

So glad I saw this. Thanks!

🤯Thank you! I’ve been to numerous PTs who talk about stretching the calves, but never showed the bent knee version that you showed today .

I actually have a wooden plank thingy, just for this exercise. My Dad got it from someone. It has 3 settings, and you can flatten it out for storage.

I've noticed that hip mobility is my biggest issue in terms of overall flexibility. The problem is that my muscles cramp up even when I'm just sitting in a car sometimes.

You’re awesome. Thank you for sharing with us

This will be very helpful for my daughter with cerebral palsy. It affects her lower legs and ankles the mostly.

Jokes on you! I have bad ankle mobility AND bad hip flexibility! Real talk though I am following your advice on stretching those and its helping a lot thank you for existing

Stretching is very important and will prolong mobility!

That stretch feels sooooo good

Yet again David, on point!

I love you. You explain things very well and clearly and make it interesting used to being flexy

This is the one I’ve been looking for!! I squat constantly just during everyday life but can’t do a flat footed squat. Hoping this helps me get down there finally!!

I had the inside of my ankle Ground out because of three bone spurs. I had a long recovery and it was mostly stretching stretching and more stretching. I enjoy this channel.

I had a lot of gastrocnemius cramps and that stretch is helping me get rid of these.

I always love how you slide on the floor to the camera

Bro the knowledge i gain from your videos 🤌🏽

Thank you. This is very good information to have.

Omggg this is life changing

Love everything you do! Can't wait to see the lil of the two of you! Congratulations! Would love to see more these videos; that talk about the lesser known parts to work for strength! So much value on this (and all you other) short(s)!

When i took ballet we had an exercise at the bar and centre with Plié and releves in all 5 positions for a whole song 💀 First in flats then changed to pointes was hell on the legs 💀

This guy’s grippers are insane

Dang you just blew my mind. Here I was wondering why it felt a little different when I bent my knee and now I know why.

You rock, my dude

I love this guy

I really like your videos! Now I need the energy to actually get off the couch! Thanks

Your vids are fun and amazing to watch

Can you do more shorts on knee strength please 😊

i love learning new stretches to get sick calves!

Can you do videos on strengthening the knees?

Kindly put out full videos. Thanks

You’re a beast bro 🙏🏽

Thank you for this!!!! I’ve been looking for this stretch for a while.

Love your vids, just found out today I have to have my hips shaved or replaced 😂, at the jolly old age of 38. I use your vids to help my mobility, so. Thank you, keep it up

funky correlation, in hunter/jumper circles of horseback riding, both of these stretches apply for a more stable leg position and over-all balance. One of the main points is having the heels down for balance (not forwards, down), this means, as mentioned in the short, having flexible ankles. Interesting.

I’ve think that you can also do this stretch while laying down by putting you feet against the top bunk of a bunk bed. At least, I can feel the stretch in that muscle when I do it, which may or may not be normal

Can you please talk about stretches/strengthening for shins

I am so inspired by your content but sometimes u pull a move that is SUCH a flex I just get jealous lmao

Yes 😊 just did both stretches yesterday and it felt nice

My legs Bagan to swell like ten years ago. Now my ankles have no mobility to them. I am gonna try these! THANK YOU

I was doing these stretches yesterday, got an inch closer to a flat footed deep squat after a couple of minutes. When I get closer I'll work on my hip mobility, always been an issue due to malformed joints, so I'm expecting pain on that progress 😂😂

Love your vids

It can also be an arthogenic ankle mobility issue

I actually did know this, we use this stretch all the time when horse back riding to help keep our heals down

Why did I just find you on 10-15-23? Great stuff.

Thank you!!! 🙏😄

This muscle has had a lot of attention in the last few months! I've seen and read a few articles on it ....

Excellent

I do both of these after a run or leg workout and it feels so good. I do 45 seconds of each stretch on both sides

Any tips for people with hyper mobility problems? I have joints that dislocate really easy and I’d love some strengthening tips :)

Love ur vids bro

Bro got that Joe Dirt body, but that Khabib strength. Steer clear!🤟

ha, i went to PT for my ankle and the guy made me do both of those stretches (bent knee and lean forward) at the start of each session

I feel like he could do Kazotscky Kick without trying and I'm jealous of that. 😭😭😭

I try to lose some weight, several of your instructions is good for me, I'm tad bit oberweight so i need shave of couple kilograms, thanks for your awesome advice and tips man

I can feel the calf cramp watching him do these.

thanks a lot for what youre posting but I wanted to ask you are you going to post a full mobility and stretching routine any time soon ?

Josh Weismann’s flexible lil bro 😂

Nice thought, but ever since I had plates installed to fix a pretty nasty ankle fracture, it is super difficult to flex it like this anymore. I miss being flexible.

Thanks 💖

Just shared the video with a friend.

Thank you for this information -sincerely, a marching band member

Also stretching like this can also help getting rid of cramps in your calfs!

I did these stretches in middle school when I was in strength and conditioning (I'm now a freshman) but I didn't know what they stretched

I love this dude

Love it!

I needed this for my cramps

Ahh deff my Hips then thank you bro 🙏🏻

Fascinating,🧐👍

You've helped me realize that I may have massive muscles, but without flexibility I am nothing 😂😂😂

Good video knot ;)

All right. That’s it! I’m getting a bucket hat! Hello 90’s…. Again lol😅

Bro those stretches go hard in the morning or before bed for no reason

You re my hero

Can you do some higher level mobility and flexibility tips, stuff?:)) Your videos as re awesome! And even in my level of mobility and flexibility, some of the skills and stretches you teach have really been awesome to add! And have actually impoved some things, in a really impressive manner haha. That's awesome! I wonder if you can make a video with stretches to improve mobility and flexibility, for people who are already flexible and mobile enough to do things like; deep squats, palms on the floor, chest to knees with legs straight on the ground, knees to the ground in butterfly sitting.. such like that:) Like, good stretches that you need to be mobile and flexible first, To be able to do:)) Again! So glad you do these videos. I'm learning a lot about the way different stretches connect and your explanations about anatomy and the connections of strength, mobility, and flexibility, are very very well explained! Thanks:))

Lovely

Thank you

You are amazing And Adorable

Can't wait for the next video

Honestly I’ve been doing that squat my whole life 😂 my mom is Japanese so she thought us, I’m glad my ankles are naturally flexible

All my problems seem to come from my hips!

Bro, deep squats is like chump change because of karate. Kung fu be training my ankles like nobody’s business

This man can perform auto Fellitio and no one can convince me otherwise

It seems that I've been "training my calves" subconsciously. I always do those exact things at that point in the video when I'm at double sidewalk, stairs or at work next to a pallet, especially when I get absent minded while on a call or something. My toes are on the edge and I keep "falling down" then bringing myself back up to stand on my toes, then level back, down again, back up, level, repeat a few more times and then balance on my toes as if my heel was on a spring. My body's "sleep smarts" are smarter than its waking smarts :P

Love it

I tried these out before and after my Squat session and it's not my Calf muscles being the problem. The front/inside of my ankle feels like it physically can't bend any more acutely, and it feels like it's anomtically impossible.

Curiosity and laziness here... can you do them lying down? 😅 I usually stretch close to my bed and since I prefer sleeping on the floor I usually HATE it when I forget to do a certain stretch and am doing the twist thingy when I remember 🤭😅 Twist thingy: left/right ankle over opposite knee (on back) and twisting to direction of ankle, that's left if using the left ankle and vice versa. And turning looking over opposite shoulder to deepen stretch. At that point... I won't get up 🙋🏾‍♀️ it's rotations, dead man's pose, and lighta out for me 🤭

Can you do stretches for the back of the knees....

it's weird. a physical examiner I met when I was 12 told me I have lax joints, yet I lack knee over toe flexibility. it's still the case today.