The ANTI-INFLAMMATORY Bowl Recipe PERFECT for Breakfast OR Dinner

The ANTI-INFLAMMATORY Bowl Recipe PERFECT for Breakfast OR Dinner | Vegan and Vegetarian Recipes

Рет қаралды 80,463

Күн бұрын

Breakfast or dinner? You choose! This savory Miso Tahini Whipped Sweet Potato Bowl with Spiced Beans and Broccoli is incredible and then topped with sweet and spiced pecans puts this over the moon! I know you're going to love it.
Give it a try a let me know what you think!
★Full Recipe Instructions★
🌱 makeitdairyfree.com/miso-tahi...
Timestamps:
00:00 how to make a mashed sweet potato bowl with beans and veggies
4:30 how to style a mashed sweet potato bowl
4:42 mashed sweet potato bowl with veggies finished
4:53 why do we do this?
5:19 how to mash sweet potatoes two ways
6:17 tahini substitute
6:30 pecan substitute
7:06 having kids is fun
7:25 broccolini substitute
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Пікірлер: 148

@thenarddogcooks Ай бұрын

I was traveling while trying to edit this, so I didn't get to add the ingredients on the screen. My apologies for that, but thank you for understanding. Here are all the ingredient amounts: For the mashed miso tahini potatoes ▢3 medium sweet potatoes ▢1 bulb garlic ▢2 tbsp olive oil, divided ▢1/2 cup tahini ▢1 tbsp maple syrup ▢2 tsp miso paste ▢1/2 teaspoon cinnamon ▢salt ▢pepper For the spiced broccoli and beans ▢2 bunches broccolini, stalks sliced in half ▢15 oz canned cannellini beans, drained and rinsed (439g) ▢1 tsp garlic powder ▢1 tsp onion powder ▢½ tsp smoked paprika ▢1/2 tsp salt ▢1/4 tsp dried basil ▢1/4 tsp black pepper For the Toasted Sweet and Savory Pecans ▢1 cup pecans ▢2 tbsp olive oil ▢2 tbsp maple syrup ▢1 tbsp garlic chili paste (more or less to taste) ▢1 tablespoon rice vinegar Full recipe with instructions: makeitdairyfree.com/miso-tahini-whipped-sweet-potato-bowl-with-spiced-beans-and-broccolini/

@teagoldleaf4137 Ай бұрын

Thank you so much for including the recipe 🤗

@Forever4God Ай бұрын

I was gonna ask about that lol

@Pumpkinnan Ай бұрын

Wasn’t worried…knew I’d find it somewhere! 👍🏻

@michaeldonnelly2691 20 күн бұрын

I made this tonight man what a flavor explosion And I normally don't care For sweet potatoes but the combination was just incredible.

@sgayles11 Ай бұрын

I’m a Registered Dietitian and KZfaq just recently recommended your channel. It’s such a beautiful and relaxing presentation…your manicured and moisturized hands, the lovely and colorful vegan food, the informative and playful chats and the calming instrumental music! #Perfect 🥳☀️

@thenarddogcooks Ай бұрын

😍 oh my goodness! thank you so much for all the kindness ❤️🙏🏾

@rhythmmethod 26 күн бұрын

He's so chill that he probably lowers the viewer's blood pressure, like watching an aquarium. Music credits would be nice if available.

@EvenSoItIsWell Ай бұрын

Thank you for highlighting anti-inflammatory foods! I have MS and one of the ways that I live well with it is with a whole food plant based diet. Sweet potatoes are one of my favorites!

@thenarddogcooks Ай бұрын

🙏🏾 you're very welcome! sweet potatoes are also one of my favorites ❤️ im glad i can help!

@GraceAndBeauty-1211 Ай бұрын

Love Ur Recipes...I Especially Love How Baby Whisk Comes Out Of Hiding... Showing Up On The Scene...Making An Impressionable Appearance....Bravo Baby Whisk👏🏾👏🏾👏🏾❣️

@thenarddogcooks Ай бұрын

Thank you so much 🙏🏾!

@GraceAndBeauty-1211 Ай бұрын

Ur Welcome 🤗🙋🏾‍♀️❣️🙏🏾

@paulamorton6454 28 күн бұрын

This looks fantastic. I have RA so am constantly looking for anti-inflammatory recipes. Thanks for this one, and thanks for including a link to the written recipe.

@cherylchilds7025 Ай бұрын

Well, at this point, Baby Whisk is just trolling you! Looks fabulous, can’t wait to make this❤

@thenarddogcooks Ай бұрын

may need to sit Baby whisk down for a convo... just need to find it first 😂

@GraceAndBeauty-1211 Ай бұрын

🤣🤣🤣🤣

@kalindaburtenshaw4392 29 күн бұрын

So chic and vegan all at once! This man’s recipes are so good my mother even asks me for the recipe. I’m going to make this one Nard. Thank you so much! 🎉

@leanneruss1073 Ай бұрын

I feel like that tiny whisk is almost a character in your tutorials. This looks incredible...

@thenarddogcooks Ай бұрын

😂 yes, for sure!

@Tree-thingz Ай бұрын

Vegan asmr❤- I need to keep these videos on as a subliminal message to transform my palette.

@wingsandbeaksbirder2312 Ай бұрын

What a beautiful dish of earthy goodness.😊

@corneliusdinkmeyer2190 20 күн бұрын

I love the way you film your food preparation! It’s so easy to see everything! Love those bear oven mitts!!

@laurar9748 Ай бұрын

Don’t know which I love more, your food or your music! 🥦

@thenarddogcooks Ай бұрын

😂 thank you!!

@carlagrodriguez2076 23 күн бұрын

I shared this one with everyone. It is so good and versatile. It's in my frequently used pile now. I didn't have Chile paste so I used gochugang

@zlee63 17 күн бұрын

I made this the other night, it was beyond delicious! Love your recipes. ❤ I’ve shared it with many people.

@TheHeavenn07 21 күн бұрын

I love all your recipes, and I love how you do a debrief at the end where you talk about substitutions and alterations. I wish all recipe content creators would do that!!! It helps me come up with modifications for different loved ones' dietary preferences/restrictions, and gives such useful info, such as the baking vs. roasting sweet potato part in this video. Absolutely incredible content! Thankful that you share this with us completely free!

@margaretbentley3937 Ай бұрын

Baby Whisk was taking a sauna 😅. Those bear mitts are great by the way! Thanks for the anti-inflammatory recipe...need that! 😊

@thenarddogcooks Ай бұрын

😂 thank you!! ❤️

@rosabutzbach6266 12 күн бұрын

you seem like the chillest guy on earth. this video gave me a warm feeling and the urge to cook! :)

@klausmcclean3369 11 күн бұрын

Thank you. I cooked this today and it was simply awesome !

@eaconnerart Ай бұрын

SO MAD! ANDREW! I've been plant based for 5 years. How have I missed this garlic roasting technique? I was like... OOOOOOOOOOOOOhhhhh! DAAAAAAANG! Game Changer! Tips and tricks... Tips and tricks... It's one of those, How old were you when you learned...? And the kids laughing at all the times you said "nuts"; I suspect their's some genetics involved :). Stay amazing and thanks for the work you do on the interwebs. Hope you enjoyed the trip. PEEEEAAAAACE!

@thenarddogcooks Ай бұрын

YES! one of those "i was today years old when i learned...". You're right, I am certainly infectious with ways lol. Appreciate you! 🙏🏾❤️

@simplywanzaful Ай бұрын

❤❤❤the prep portion of your videos😊

@thenarddogcooks Ай бұрын

im so glad you enjoy ❤️

@ah9338 20 күн бұрын

I just made this recipe and it was insanely good. The flavours and textures are out of this world.

@valfoster7048 8 күн бұрын

just made it for dinner and eating it now! yummm, thanks!

@6lu5ky86 Ай бұрын

I bake and eats sweet potatoes a lot, thanks for this recipe. It'll be the second one I've printed, which means it's a keeper.

@thenarddogcooks Ай бұрын

🙌🏾 🙏🏾

@J_LOVES_ME 28 күн бұрын

I may start eating some of this food if you promise it will make me look as healthy and pretty as you. 😊 Nice video, food looks actually looks amazing!

@octoberopal8419 Ай бұрын

THANKS ANDREW! THIS RECIPE LOOKS FANTASTIC! I SAW THE THUMBNAIL AND TRIED TO FIGURE OUT ALL THE INGREDIENTS BEFORE GOING TO THE VIDEO AND TOTALLY MISSED IT---I THOUGHT THE BROC WAS ASPARAGUS! BUT IT WAS FUN JUST TRYING TO FIGURE IT ALL OUT---ANYWAY...THANKS FOR THE VIDEO! B.I.G.BELEIVE IN GOOD

@thenarddogcooks Ай бұрын

🙌🏾 you're so welcome! that actually sounds like a fun game to play "guess the ingredients"

@user-rc5cm5js7d Ай бұрын

❤❤❤❤❤ALL YOUR RECIPES.....EASTER... LOVE DAY. MY THANKS AND LOVE FROM GREECE TO YOU AND TO ALL PEOPLE

@ose5226 25 күн бұрын

You know it's good, when the thumbnail makes you want to eat!! But seriously these are all mu favorite things in one recipe. Sweet Potatoes, nuts, beans, tahini!! Thank you so much

@lestat101 Ай бұрын

On those really hot days sweet potatoes go in the crockpot, takes like 3hrs but if you do them that morning or the night before they’ll be ready for dinner. Oil or vegan butter and salt on the skin and the skins are delicious as well.

@thenarddogcooks Ай бұрын

Thanks! awesome tips!

@debbietodd8547 25 күн бұрын

I have a feeling this is going to be one of my favorites! Thank you💜

@yeseniaroca8229 Ай бұрын

Looks amazing and so healthy ❤

@user-yh2qx5bj6f Ай бұрын

Oh my goodness that looks so amazing!

@robindonnelly 25 күн бұрын

I made this today and it’s absolutely delicious! Thank you so much, Andrew! ❤

@theresapenson3010 19 күн бұрын

This looks so tasty I can’t wait to make it ❤❤❤

@cathyphegley7848 17 күн бұрын

Cook like you care….and enjoy it like life matters! Yes.🦋

@karlajurgemeyer8043 17 күн бұрын

Made this and really enjoyed it! I used asparagus because it's in season locally and really delicious ❤️

@NursePati87 25 күн бұрын

I cook Mon thru Thur so Friday I have leftovers but I’m making this tomorrow, looks so yummy

@terrywalker2437 28 күн бұрын

His beard is a work of art. 😊

@abbyrupert5555 22 күн бұрын

I needed this recipe to up my sweet potato-broccoli-bean game. Loved the dad moment.

@jmorgs1166 Ай бұрын

That looks god like bro

@erikajaneth2663 Ай бұрын

Love his comic style with the little things around while he cooks 😅

@teagoldleaf4137 Ай бұрын

Looks delicious and nutritious 👍🌱

@bjoyp7463 21 күн бұрын

Love all the extras you add in your comments so it makes me feel like you won’t be offended if I don’t use oil. I can easily adapt but I love your flavor combinations! This recipe uses all my favorites! Happy to subscribe for more!

@cleberdc2293 22 күн бұрын

Loved it

@quietstormshawn2858 Ай бұрын

Haven’t seen your vids pop up in awhile! Let’s cook

@fullspectrum3194 Ай бұрын

I agree. I was saying the same thing then I said to myself. I was out of my algorithm.

@Pumpkinnan Ай бұрын

I had to search for mine this morning…knew it was due…😂 and definitely did not want to miss it!

@thenarddogcooks Ай бұрын

🙌🏾 welcome back! im gonna have to give that algorithm a piece of my mine 👊🏾 😂

@imjustpeachy1 Ай бұрын

Delicious❤❤❤

@dainasworldnumbers88 26 күн бұрын

Looks 🔥🔥🔥🔥🔥

@kalindaburtenshaw4392 29 күн бұрын

Thanks

@rainedyani8505 20 күн бұрын

Not knowing where the tiny whisker came from… 😂 Perfection video as always! ✌️

@annaup3733 26 күн бұрын

Shredded sweet potatoe takes 10 mins. Sauté gently with some oil of choice..... after they are tender, you can then whip them. But you won't want to. This way of cooking preserves the nutrition that is lost in boiling, and cuts down on cook time of baking. I only use this sauté method anymore due to these the important benefits. I also keep the skins, which are loaded with the most vitamins content. Yum. Enjoy your life!

@cycyj847 25 күн бұрын

Yummy!!

@TheEmpressgoth Ай бұрын

Thank you are good as well as funny thank you again for sharing the very best ❤😊 have a wonderful week 😊

@thenarddogcooks Ай бұрын

thank you!! enjoy your week 🙏🏾😊❤️

@travisreed5965 Ай бұрын

Believe In Good , Brilliant - Another Gorgeous Tutorial - And You're Right , Why Only During The Holidays - Every Dish Calls For Roasted To Perfection Garlic Happy Monday , Cheers

@thenarddogcooks Ай бұрын

🙌🏾 Thank you so much! #roastedgarliceverywhere

@sadittyb3333 Ай бұрын

😋 it always looks so good

@thenarddogcooks Ай бұрын

Thank you 😋

@pattiwilkins2012 Ай бұрын

Goodafternoon andrew 😊looks delicious as usual 😋 I've got 3 sweet potatoes now I know what I can do with them 😉hope you're mouth is feeling better 🙏🏽❤😊❤

@thenarddogcooks Ай бұрын

🙌🏾 put them sweet potatoes to work! 🙌🏾❤️

@mztscrazytown1463 28 күн бұрын

this looks yummy but I dont have all those tools. I need to download your recipe and see how to do this. the whole thing speaks to me on a cellular level.

@Tiggly7 18 күн бұрын

I've said this on Instagram, and I'll say it here: thank you, thank you, thank you for thinking of nut and seed allergies!!!

@sharonknorr1106 Ай бұрын

So I made this for dinner tonight. Slight alterations were using the dark red sweet potatoes that are white inside and substituting frozen broccoli and cauliflower for the fresh broccolini. The potato didn't seem as sweet as the orange ones which actually was nice being just a little more savory. Fresh broccoli or broccolini would have been nice, but not in my fridge today. Anyways, it was delicious, such a unique flavor profile. My husband, who doesn't always eat the way I do, has asked for it to be on regular rotation. He appreciated that little bit of cinnamon that gave the subtle holiday vibe. This would be a great dish for a vegan Thanksgiving.

@thenarddogcooks Ай бұрын

😍 thank you, Sharon! 🙏🏾

@QIKWIA Ай бұрын

Just in time...👌🏾 I just received my 4lb package of junior pecan halves yesterday!😂 I will try them first using your recipe!🤜🏾🤛🏾 🙏🏿Thanks for always inspiring us to get in the kitchen and cook up something healthy and delicious!🤜🏾🤛🏾

@thenarddogcooks Ай бұрын

4lbs!!😍 😂 so excited for you to enjoy!! 🙏🏾

@801titan Ай бұрын

Ugh man I totally feel you on the wisdom tooth area and food feeling like it’s stuck in there!! It was the worrrrrrst, don’t worry your mouth kind of just adjusts to it after awhile! Thanks for the recipe, keep em comin my friend! 🙏🏼🫶🏼

@dominicmoreno4662 Ай бұрын

Muy Bien!

@eeeeeeeeee10 24 күн бұрын

Yummy

@kellydenmeade2504 Ай бұрын

you are amazing.

@oldmexicanwoman159 26 күн бұрын

I’m Carnivore, but you are so creative, charming, and soo dang cute, I have to watch! Thanks!

@ninabukovics2802 25 күн бұрын

Looks sooooo yummy and nutritious and delicious and good for ya. Cant find the recipe though?

@lhbbq Ай бұрын

@Andrew Bernard - Trying the full receipt tonight!

@thenarddogcooks Ай бұрын

😍 hope you enjoyed!!

@lhbbq 27 күн бұрын

@@thenarddogcooks - Good recipe! Thank you for sharing.

@Pumpkinnan Ай бұрын

This is great! Once again (think every one I’ve watched so far) I have everything I need for this without a trip to the market, bc I can use some subs! It’s almost as if our market lists are the same…😂 So sorry you’re still healing from your tooth. Gentle rinsing after eating should help get that out…perhaps even a saline type. I’d definitely chew on opposite side, and if still having trouble definitely get re-evaluated. Pay attention to it since it can easily trap food til it heals and it won’t heal properly if it does trap food. If it gets more sore, go back. Sorry for all the hints, but previous ICU RN, and had 3 teenagers that all went through this. You could perhaps even just call the oral surgeons ofc and ask. Thank you for another great inspiration! Certainly gets my appetite going on Sundays, as well as enthusiasm 🥳 heal, be gentle with your tooth area and keep safe! 🙏🏻🫶🏻✌🏻xx

@thenarddogcooks Ай бұрын

we for sure have the same grocery list! 😂 ITS SO COOL!! and thank you so so much for all the tips. i do have a check up this week. hopefully the healing is going in the right direction! 🙏🏾❤️🫶🏾

@TheRitiwiti 22 күн бұрын

This looks amizing!!! Is there a way to sub garlic chili paste?

@gpo5432 Ай бұрын

I had the same issue with food getting stuck in a "pocket" which can form when the wisdom teeth are moving, according to a dentist that I had to see because it was getting infected and causing pain. I was given antibiotics and a small flushing tool in order to remove any food etc. to prevent future infection. It finally went away on its own a month or so later.

@thenarddogcooks Ай бұрын

thanks for sharing! i was looking into a water floss thing. hoping it would help clear the debris. i have a check up this week. we'll see if healing is progressing in the right direction 🙏🏾

@user-iu8bv9pi4z Ай бұрын

❤

@laramccallum2946 Ай бұрын

This looks amazing!! Can you say Breakfast tomorrow?? 💜

@thenarddogcooks Ай бұрын

😂❤️ thank you!!

@laramccallum2946 Ай бұрын

So delicious!! 😀

@frederickkabauteitu8781 Ай бұрын

Congrat for your win over Denver Mike Conley

@PrimalEdge Ай бұрын

groovy freggan video

@joanneannese3433 Ай бұрын

Live sweet potato 😊

@zarthru Ай бұрын

I have gigantic teeth; and so at the age of 15 my 4 wisdom teeth had to be extracted. I’m 46 now and no regrets. Good luck man! Thanks for another great dish!

@thenarddogcooks Ай бұрын

i still got 3 in. those havent bothered me and the dentist recommended i leave them alone. i was like "if they feel like this other one when they come through, you must sedate me now and remove" 😂. hopefully they stay at bay 🙏🏾

@meimeisans Ай бұрын

Looks great! Any thoughts on a substitute for garlic chili paste for someone who can’t tolerate any spice?

@thenarddogcooks Ай бұрын

yes! you can use a bit of tomato paste with minced garlic. this way you can avoid the spiciness. 😊

@meimeisans Ай бұрын

@@thenarddogcooks thank you!!

@relikvia4 Ай бұрын

How do you eat this? Do you put it on bread or just have it by itself with a spoon? Or is this more like a side dish?

@thenarddogcooks Ай бұрын

good question! its a main. everything is eaten together. its like a hummus bowl with random veggies. expect with sweet potatoes! although the addition of bread to scoop it up would be geniously delicious! 🤤

@lorrainethomas241 Ай бұрын

Oops, I did it again...watching your videos before breakfast is SUCH a bad idea. PS: it's normal for food to get in the socket while it's healing, but not ideal. Avoid chewing on that side for a while and do a gentle, repeat, gentle rinse after eating. Also, one of my biggest gripes is "you shoulds" in YT comments, so forgive me, but I've ridden the wisdom tooth train a couple of times and want your healing to go well.

@thenarddogcooks Ай бұрын

stop it! this is great advice. and we're pretty much like family. using YT comments as our 'touch points'. thank you for sharing! ill do this moving forward 🙏🏾❤️

@silverleafmaple 12 күн бұрын

Love this!

@Jacq892 Ай бұрын

Wow a beautiful appetizing dish. I make hoppin john once a new year. My husband says everytime why can't we have this more often.

@thenarddogcooks Ай бұрын

😂 i agree! like these dishes need to be incorporated more ❤️

@simplywanzaful Ай бұрын

...especially hiding the wisk😊

@pattyrrell4624 14 күн бұрын

Can the oil be reduced? For an anti-inflammatory recipe, there seems to be a bit too much oil.

@peace7225 18 күн бұрын

Note.. Sesame aka tahini is INFLAMMATORY SEED... There are delicious alternatives

@ramonajohnson2738 Ай бұрын

Cracking up here, I can't with you and that wisk...Please say hi to your beautiful wife. Nice recipe definitely going to try it! Thanks

@thenarddogcooks Ай бұрын

will do! 🙏🏾😊

@joycewilson8513 Ай бұрын

You have a new, at least to me, cooktop. Did you burn the other one out making all of these delicious recipes😅😅

@thenarddogcooks Ай бұрын

😂 no, i didnt burn it out. you're correct this one is fairly new. i needed something that had a large surface. 🤗

@hkinley55 Ай бұрын

Glad tooth is better. Waterpic will get that Now keep up with that little whisk. LOL

@thenarddogcooks Ай бұрын

YES! im gonna check one out today. thank you! you mean i should keep up with baby whisk, the master of blending in with everything 😂

@TsadiyahBarnett 9 күн бұрын

Am I missing the names of the ingredients on the screen? Im

@more__plz 22 күн бұрын

any recipe that starts with sweet taters, I'm on board

@TsadiyahBarnett 9 күн бұрын

Am I missing the names of the ingredients on the screen?

@TsadiyahBarnett 9 күн бұрын

Never mind I see the link now. Thanks.

@gillianandries4628 27 күн бұрын

I just made this dish but it was too sweet 3 tbsps maple syrup across the recipe is way too much. Will make it again and omit the maple syrup from the sweet potatoes.