Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Uncover the secrets to unlocking optimal sleep efficiency and embark on a journey to enhance the quality of your sleep.
Sleep is not just a necessity; it's a cornerstone of our well-being. Dr. Shane Creado, with his wealth of expertise, delves into the intricacies of achieving the perfect night's sleep. Learn invaluable insights into maximizing your sleep quality, allowing you to wake up refreshed, revitalized, and ready to conquer each day.
Discover the benefits of prioritizing your sleep, from improved cognitive function and enhanced mood to heightened immune system resilience. Dr. Shane Creado guides you through science-backed strategies to create the ideal sleep environment and establish healthy bedtime routines.
Join us in this illuminating conversation as we unravel the secrets to a rejuvenating night's sleep. Don't miss out on the opportunity to transform your life through the power of quality rest - because a good night's sleep is the foundation for a healthier, happier you!
Dr Shane A. Creado M.D.
E: info@shanecreado.com
Dr Shane Creado's Facebook -
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Dr Shane Creado's Instagram - / peaksleepperformance
Timestamps
00:00 - Introduction
01:08 - Dr. Shane Creado
03:48 - Dr. Shane's career
05:33 - Why is sleep important?
06:45 - Types of sleep
07:22 - Why do people need to sleep?
15:22 - Sleep and Gut relationship
19:27 - Effect of unhealthy lifestyle
21:00 - Alcohol
23:15 - Benefits of getting proper sleep
24:42 - Hydration, food and sleep
28:25 - Outro
Music -
Epic Cinematic Trailer | MYTHS by Alex-Productions |
• Epic Cinematic Trailer...
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time - 0.00 - 0.21