10 THINGS I would tell my younger self

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Пікірлер: 69

@celebritynutritionistryan Ай бұрын

10 TIPS 1- Network: talk 2 people 2- Learn to say no: don't overdo yourself 3- Continue study: become a producer of knowledge 4- Consistent: it's currency to success 5- Save: financial freedom which helps in the age of 30's -40's 6- Self-care: External self: sleep, eat, exercise well Internal self: write down your goals 7- Power of mind: look at life positively, practice gratitude 8- Movement: move around more 9- Nutrition - Treat your body as your most expensive real estate 10- Family bonding - ensure you have a strong bond with your parents and family

@radhachetan2180 Ай бұрын

😊

@Indo_pasafic Ай бұрын

00:04 Importance of networking in youth 02:41 Start networking early for success 04:56 Continuous learning is essential for personal growth. 07:14 Consistency is the key to success 09:46 Develop the discipline of saving consistently 12:00 Prioritize self-care over external validation. 14:32 Self-care is crucial for overall well-being 16:49 Practice gratitude and abundance mindset for positive thinking 19:00 Prioritize movement, especially in younger years. 21:14 Understand the impact of food on your body 23:10 Spend time with parents, they just want to know if you are well.

@sowjanyagvs1583 Ай бұрын

Every minute in this video is helpful. Thanks for making an effort to share your experiences, am gonna call my mom right away

@ashishnema9338 Ай бұрын

Thanks Ryan!! Absolutely delightful video

@SeekerInBharat Ай бұрын

Thank you for sharing your expertise for free Sir🙏God bless you and your family❤

@jayashreehazra1321 Ай бұрын

Thankyou Sir for those Excellent advices!

@mahirlabib808 Ай бұрын

Thanks for the insights, Sir.

@deadpoolosgamer1523 Ай бұрын

Iam not capable of paying the fees of a celebrity dietician and here you are providing everything with out even my asking 🙏

@Shobitkohli-wp7xh Ай бұрын

Your name should be in the golden list of nicest souls in this generation superb vedio

@celebritynutritionistryan Ай бұрын

Thank you for your blessings among the world of 🧌 trolls . It's a breath of fresh air in a very mean generation of online hate.

@foodfeelingsandhealings2902 Ай бұрын

I am so glad to be born in this time where i can hear u ❤ god bless u doc 🙏

@Shilpa2005 Ай бұрын

Thanking you so much for your prompt response.

@Indo_pasafic Ай бұрын

24 guy here, and thank you for giving he advice

@sheelakalantri5446 Ай бұрын

What a great holistic insight this video has .. Ryan it’s on my bucket list to meet you someday ❤

@celebritynutritionistryan Ай бұрын

Thanks. Maybe someday!

@harshyadav2968 Ай бұрын

Thanks sir 🎉

@djagadeesh5223 Ай бұрын

Thanks Ryan, you emphasized 10th point and I understand very well

@sulabhayaj Ай бұрын

Ryan, as a mother ,58 , can't thank enough of such a lovely talk , and hopefully ,my young sons can take a leaf out of this . I am giving positive energy so that they listen to this

@celebritynutritionistryan Ай бұрын

Wonderful!

@roshanikatbamna8708 Ай бұрын

Wow very imp information Thanks

@preethibv6088 Ай бұрын

Simple points but values are very high.

@shubhip5792 Ай бұрын

All 10 points were awesome, specially the 10th one 👍👍👍👍👍

@seemarajput5043 Ай бұрын

Wow! Great sir.

@omanapatil6890 Ай бұрын

Very true Ryan .

@janardhanreddypatlola2836 Ай бұрын

Good advice sir

@poojarani4939 Ай бұрын

Best explanation

@preethasprabhu4461 Ай бұрын

Thank you Sir for your lovely advice to the younger generation.. Great information ❤🎉😊

@celebritynutritionistryan Ай бұрын

So nice of you

@huzaifajaan984 Ай бұрын

Thanku sir for this info..

@jyotsanabhadu Ай бұрын

Hello, please make a detailed video on great Indian diet from morning to evening

@wellnesssecrets2014 Ай бұрын

Excellent. 7 essentials for good health must be part of our Dinacharya

@shirkeshivaji8166 Ай бұрын

Nice, knowledgeable voice. Sir.

@vaishakhmenon9614 Ай бұрын

This was really a very healthy video I must say it refreshed me both mentally and physically . Thankyou soo much sir 🙏

@celebritynutritionistryan Ай бұрын

Thank you for your feedback! I'm glad to hear the video was refreshing for you both mentally and physically. Your support means a lot!

@shubhadabandodkar2313 Ай бұрын

Super advice

@anjnapratap2519 Ай бұрын

Great podcast Ryan 🙏🏼

@celebritynutritionistryan Ай бұрын

Glad you enjoyed it!

@arunbadgujjar9863 Ай бұрын

sir is there any special advice or food diet to remove the face fat

@mangeshhatkarfitness534 Ай бұрын

Sir tell us something about nerves damage post herpetic neuralgia

@chiragjain7096 Ай бұрын

wow thank you for sharing your experience.

@celebritynutritionistryan Ай бұрын

My pleasure!

@shubhamsoni9848 Ай бұрын

Hi Ryan.. there’s a lot of buzz regarding the usage of metformin as an anti ageing drug for non diabetics too. Would like to hear ur viewpoint regarding the same.

@asifulalamsportsfitness1566 Ай бұрын

One video lifetime lesson....❤❤

@vswnthrk Ай бұрын

Big fan from Manipur ❤

@neildesouza6603 Ай бұрын

Love from Toronto Canada Ryan. I am originally from Goa India. Know that you have had THE biggest positive impact in my life. I know you don’t take up anyone on your nutrition plan and you only work with the best. Hoping I get to work with you in the near future.

@celebritynutritionistryan Ай бұрын

Hi Neil, Thank you so much for your kind words and support from Toronto. It's wonderful to hear that my work has had such a positive impact on your life. I have been blessed to have built one of the best nutrition training schools in the world with over 100 dieticians at my clinic www.quanutrition.com. I have become famous only now as I have chosen to put my profile out there so that individuals may discover the power of nutrition and the skilled DIETICIANS. We were already privately much sought after by word of mouth. Entering the social media space was a conscious decision by me to introduce my team to the world. So please do sign up with my team, who have their character and personality but the SUBJECT MATTER SCIENCE and TRAINING is all QUA and that is founded by RYAN FERNANDO!

@fitspot34 Ай бұрын

How do you marry less eating with high protein intake with intermittent fasting with someone who is vegetarian and doesn’t endorses supplements? Any advice?

@thegenzshow302 Ай бұрын

I am in this category and its not so difficult see focus on ghar ka khanna and try doing portion control and also for protien intake u can use soya , paneer , tofu , greek yogurts, etc and my fav oats . U can eat oats daily and u can make masal oats or sweet with coco powder if u want or u can even make a cake out of it to fulfill your sweet cravings . End ur eating cycle roughly about 7 -7:30 for intermittent fasting . By this i lost 5 kgs and take roughly 50gm protiem easily

@hemantsinghveerendra1333 Ай бұрын

Literally it is not conveniently possible to meet full protein needs unless you do some supplementation - may be 1 scoop plant protein powder 24g protein , make shake along with water and some milk. This will cost you a bit. Next >> Soak, Boil, roast or saute the Soya chunks 100grams( I ll get 25-30 grams protein from this due to less observability). Or even have soya beans sabji Sattu powder - roasted mix of amaranth, pumpkin seeds, Chana, moong, peanuts, salt, hing, mirchi, garlic in right proportion,make powder and have 2 scoops daily that will have 14 grams protein. + eat regular Rice dal roti sabji which is made at home (barely 8-10grams protein). Plan to have lots of curd, some portions thru mix of pulses, mix of beans..

@shivaanipareek 2 сағат бұрын

I am a vegetarian …started working out + eating clean + intermittent fasting from June 2023 and i have roughly lost 17kgs…i took it slow and didn’t crash diet like other people who glamorise losing 5-10 kgs in 6 months ..nah ..do something that is sustainable and that you can keep doing till the time you are 70 years old. First of all before anything else you need to believe that u can definitely complete your protein goal with diet only. My usual breakfast is tea + soaked nuts …lunch is rice + arhar dal/rajma/chana/chole + raita(ghiya/boondi/cucumber ) + carrots & cucumber…every 3 days i replace rice with a chapati with 20gms of grated soya /paneer and dinner is usually a cheela moong dal/besan/sprouted moong with paneer filling….when i crave something sweet i get epigamia greek yogurt flavoured ones (they do hv sugar but there’s some amount of protein as well) ..opt for healthy ice creams and desserts ..i prefer Get a whey ice creams ..even their keto cheesecake is 👌🏻 you will not even feel it’s a healthy cheesecake ..tastes exactly like any other cheesecake ..so yh first it is the “mindset” and thn everything comes second

@swatisharma-ho8fm Ай бұрын

How to achieve point 7, I use to have a positive outlook in everything but I am burned out keeping everything positive... I have been trying for kids for the past 4 yrs. I have lost 1 pregnancy and 3 failed ivfs... It is my tipping point ... Unable to handle it anymore.. Please suggest.

@wanplimarynongbri7998 Ай бұрын

Any advice about pigmentation sir

@RohitSingh-px7op Ай бұрын

Sir why don't u start healthy balanced food delivery company....as a student it's really tough to get balanced diet from canteen.😢

@thebihar7845 Ай бұрын

Make a video for best water we should drink

@Zack12721 Ай бұрын

Bro just drink water

@bhavanasrinivasan5804 Ай бұрын

Use Alkaline water , don't use ro+uv filters water as ot is acidic in nature

@ronakpatel5170 Ай бұрын

Rayn.... 👍

@seemarajput5043 Ай бұрын

Sir , plz give advice for diet to increase weight for ulcerative colitis patient

@celebritynutritionistryan Ай бұрын

To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you. docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?pli=1