THE BENEFITS OF RAW FOOD & WHY I CHOOSE TO EAT THIS WAY

Рет қаралды 49,389

5 ай бұрын

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THE BENEFITS OF RAW FOOD & WHY I CHOOSE TO EAT THIS WAY
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This was my final ptoject for schhol with Drs. Rick and Karin Dina called Mastering Raw Food Education - we think this year-long educational program is the most thorough, balanced, science-based and whole food raw vegsn nutrition schooling out there! You can check out this amazong schooling here:
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Пікірлер: 274

@Ama40401 5 ай бұрын

Wow, this was so incredibly beautiful and convincing. I was raw vegan 10 years ago and can attest to never feeling better, had so much energy and I remember just feeling like I glowed. Trying to find my way back. Thank you! 🤍

@RawFoodRomance 5 ай бұрын

I’m so happy you enjoyed it so much! Thank you 🩷🩷🩷

@simbisayal 5 ай бұрын

I share your sentiment! It’s a completely different reality that you only understand when you’re there. This is incredibly inspiring!

@bonniemullen4990 5 ай бұрын

Thank you so much for this information on the plants and raw food diet , it is the gold standard for true health ❤ 🎉

@pulku5822 4 ай бұрын

Same

@BenderRodriguez-yn1cl 3 ай бұрын

Why would you choose stop eating raw if you “never felt better”?

@constantineperatos3676 3 ай бұрын

Great video, Eat Gods food and your body will be fine, trust and believe in Jesus and your soul will be fine

@healthexpert8099 5 ай бұрын

Best presentation I’ve seen on the benefits on a raw vegan diet💕

@RawFoodRomance 5 ай бұрын

Thank you so so much!!

@daniellemarieclarke2965 2 ай бұрын

Truth! 🫰

@sandraschick1916 3 ай бұрын

This is by far the BEST, most easily understood video on nutrition I have EVER seen - and I'm 69 years young and have been studying nutrition my whole life, dieting since I was 9! Thank You so VERY VERY much❣️ ❤😊

@RawFoodRomance 3 ай бұрын

Wow 9!! That’s wonderful! Thank you so much for the support. I really enjoyed making this one. I’ve learned a lot over the years so it was awesome to put this all together 🥰

@marilyndoll2929 3 ай бұрын

Raw vegans wont live passed 100. Only a balanced meal would do that. At first you will feel great cause your pretty much detoxing your body but once the years pass by youll have many health issues..Anemia low iron, B12 deficiency that can cause nerve damage to brain and legs and problem wih teeth enamel and digesive issues.If u want to really live long and healthy follow what centenarians eat and non of them are raw vegan.

@user-xu9kj3cc7l 4 ай бұрын

The food throughout the video looks spectacular!! My mouth was watering. You have a gift with video and photography. Wonderful presentation.

@RawFoodRomance 4 ай бұрын

Aww thank you so much! This was a very fun video to create!

@freestyle624 5 ай бұрын

As someone who has watched almost all of your videos, this is one of the best consolidating years of info. Recently picked up the plant based menu and really looking forward to increasing my nutrition and healing. Thanks so much for all you provide us with!

@RawFoodRomance 5 ай бұрын

Aww thank you so much for all the support and kindness! I’m so glad you liked it so much. It was quite fun to create 🥰 well done on adding more nutrition!

@marilyndoll2929 3 ай бұрын

Disclaimer if you go vegan make sure you get a b12 injection and monitor your levels and iron as well if you dont your gonna have nerve and heart damage. Vitamin D as well get it through sun or supplements.

@graceevangelista7152 5 ай бұрын

Thank you so much for this raw food diet and road to great health journey video. I appreciate it so much, right on time since I am now 83 years old and look to many more years of strong and healthy life with my children and grandson.

@RawFoodRomance 5 ай бұрын

That’s beautiful! 83!!! What an age to be - you are so blessed!!! And… lucky grandson 😍😍😍

@metamorphosis1013 5 ай бұрын

The Raw vegan community needed this video ❤ Greatly done Lissa ! 💕✨️

@RawFoodRomance 5 ай бұрын

Thank you ever so much!!!! I’m happy to contribute as much as I can! 🥰🥰

@jacquelinesown6675 5 ай бұрын

Beautiful presentation

@EdenStyleEatin 5 ай бұрын

This was absolutely incredible! Thank you for taking the time to create this fantastic presentation. Hands down, one of the best I've seen on the raw vegan diet. BRAVO!!!!

@RawFoodRomance 5 ай бұрын

Wow thank you so much for the kind words! It was really fun to make even if it took over 60 hours lol!

@lisskiebeans 2 ай бұрын

I just went back on raw foods after falling off the wagon for a while. Feeling more and more amazing everyday.

@RawFoodRomance 2 ай бұрын

The best!!! So happy to hear you’re enjoying the raw! 🩷🩷🩷

@Thothgirl Ай бұрын

OMG! All this food looks amazing!! I love ranch and need a great ranch recipe that doesn’t use vegan mayo.

@RawChicTikva 5 ай бұрын

Great job Lissa. Thank you. ❤

@RawFoodRomance 5 ай бұрын

Thank you I’m glad you enjoyed!

@alilboho 5 ай бұрын

Lissa, you have done a lot of great videos over the years, but this is definitely one of the best. So informative and beautifully done.

@RawFoodRomance 5 ай бұрын

Aww thank you so so much! It took over 60 hours to make it but it was so worth it!!!! So happy you loved! 🥰😍

@stephaniecatena7966 5 ай бұрын

Not a diet for me. It’s a lifestyle

@RawFoodRomance 5 ай бұрын

Lifestyle is everything else one does though. Diet is just diet. Diet actually has two main definitions - diet as in restrictive food intake to lose weight (which is diet culture - which people have replaced with “lifestyle” to make it sound nice and NOT what I’m talking about here. This isn’t a quick fix weight loss diet”) and diet as in “the collection of food that one consumes” like when referring to the diet of humans, pandas or giraffes etc. it’s NOT the same as diet-ING which is not what I’m referring to in this video. When I use the word diet, I use it to describe the food one consumes, not at all in an “I’m going on a diet” way. Diet in the sense I’m using is descriptive, not a verb. People can also eat raw food as their diet, but not follow lifestyle changes like sleep, exercise, nature, etc so I don’t use the term lifestyle when discussing just the food part. Hope that clarifies. I understand your point though, I just don’t use the word lifestyle when discussing the diet part 🥰

@yungaudacity8613 4 ай бұрын

THIS IS THE BEST VIDEO MINE EYES EVER BEHOLD..GOD BE GLORIFIED ❤ THANK YOU SO VERY MUCH ❤

@nappyscribe1987 5 ай бұрын

I believe this is the best video I’ve seen. And I see new ones everyday since 10 years ago!

@RawFoodRomance 5 ай бұрын

Wow that’s quite an honour. Thank you so much! I’m very glad you loved it so much!! 🥰🥰

@jewelj7507 5 ай бұрын

Fabulous Lissa, you’ve given us a resource that we can share with friends and family, in answer to their questions and concerns for our health or what they think we’re missing from our diet. You’ve also reminded us of why we’ve chosen this lifestyle and why we should keep choosing it. You made it look like so much fun, vibrancy, colours and health! Thank you so much. I’ll watch again. Many blessings to you and Nate and thank you for all you both do in this space. I hope to take the Dina’s course one day….

@RawFoodRomance 5 ай бұрын

I hope you can take their course too one day as it’s the BEST resource for science based raw food education! And thank you for those kind words! I’m so happy to have created something that can be so powerful to help others and re-inspire! 🥰🥰🥰

@monicamercado9868 5 ай бұрын

Nice job, Lissa!❤

@katherinekurash6683 2 ай бұрын

Awesome!! Great job Lissa and Nate!

@DonnaHall8117 4 ай бұрын

Awesome information ℹ️❤

@FFFLORIMIT3F 4 күн бұрын

Brilliant! Thank you so much for all the effort. Being so generous with informations and so modest with advertisment. You are beautiful!

@marzenawasilewski8075 5 ай бұрын

Wow, what a great presentation 👏

@a.maya12 4 ай бұрын

A video-master-piece!! :voice, design, content, images. Among the raw community, the best!

@RawFoodRomance 4 ай бұрын

Awww thank you so so much!! I’m very happy you loved it!

@a.maya12 4 ай бұрын

Yes. Really well created! I would like to know your opinion about coconut water and dry coconut flakes., if you are so kind.

@erikasmith2885 2 ай бұрын

WOW!! THIS DESERVES TO BE ON STREAMING SERVICE PLATFORMS 😳 Incredibly, beautifully done!!

@SincerelyShireen 5 ай бұрын

Great presentation Lissa. You should do viice overs for documentaries. You have a grwat voice and anninciate well. 💚

@RawFoodRomance 5 ай бұрын

Awww thank you so much!! I really had a lot of fun making this and want to do more of this style KZfaq’s… it just took 60 hours to make it. It’s about 1 hour per minute of editing on average. Some minutes take less but some take more! Worth it though in the end 🩷🩷🩷

@SincerelyShireen 5 ай бұрын

@RawFoodRomance the hard work really show :)

@RawFoodRomance 5 ай бұрын

@@SincerelyShireen thank you 🩷🩷🩷

@darrellhargrove1444 4 ай бұрын

Love to see u on The Real Truth About Health!

@darrellhargrove1444 4 ай бұрын

U my miss are an OG in this !! Thx for always sharing your life to help us all !!

@RawFoodRomance 4 ай бұрын

Thank you so much I’m really glad you enjoyed this video!

@violinjive1 4 ай бұрын

Thanx for the inspo!!! 💚Luv to geek out on the science sometimes, Be Well!

@RawFoodRomance 4 ай бұрын

So fun I agree!!

@Bee-mi8ml 2 ай бұрын

Wow! This was great! Well done!

@RawFoodRomance 2 ай бұрын

So glad you enjoyed!!

@kathyfrommn8752 5 ай бұрын

Bravo! Great job, Lissa! I had to bookmark this one!

@RawFoodRomance 5 ай бұрын

Glad you enjoyed!! 🥰

@DonnaHall8117 4 ай бұрын

Wonderful News ❤

@purealchemyinfo7087 5 ай бұрын

I’ve been looking for something like this!!! This is so amazing and informative. Thank you so much ❤

@RawFoodRomance 5 ай бұрын

I’m so happy you loved it!! 🥰🥰

@denus_valdes 3 ай бұрын

Great and truly beautiful work❤

@RawFoodRomance 3 ай бұрын

Thank you so much!! 😊

@kimskitchen123 29 күн бұрын

Excellent ❤

@drlorrie1019 4 ай бұрын

Excellent presentation. Thx

@RawFoodRomance 4 ай бұрын

Glad you enjoyed it!

@StayWokeandbeReady 5 ай бұрын

Fabulous presentation Lissa!❤

@RawFoodRomance 5 ай бұрын

Thank you! I’m so happy so many are enjoying it! 🩷

@donnakay62Illinois 5 ай бұрын

This was awesome. Thank you.

@RawFoodRomance 5 ай бұрын

So glad you enjoyed!!

@natashabonnet 4 ай бұрын

Beautiful! Thank you for paving the way for this lifestyle❤

@RawFoodRomance 4 ай бұрын

I’m glad you love my content! Many blessings to you 🩷

@tamarahaskins2774 2 ай бұрын

I thoroughly enjoyed this video!

@RawFoodRomance 2 ай бұрын

So glad that you did!!! Thank you 🩷🩷🩷

@paulafrance0404 4 ай бұрын

You have access to amazing varieties. Delicious nutrients delicious nutritious gorgeous foods

@Rose2gard 5 ай бұрын

Amazing video great job !

@RawFoodRomance 5 ай бұрын

Thank you!!

@jsincerbeaux 5 ай бұрын

This is amazing 🎉🎉🎉 Thank You ❤

@RawFoodRomance 5 ай бұрын

Very happy you loved it!! 🥰🥰🥰

@daniellemarieclarke2965 2 ай бұрын

Beautiful and inspiring presentation, thanks so much!

@RawFoodRomance 2 ай бұрын

Thank you! I’m really happy you enjoyed it!

@vandanadeo3765 2 ай бұрын

excellent video

@lisaeve6426 5 ай бұрын

Wow! Great video... beautiful to watch...

@RawFoodRomance 5 ай бұрын

Thank you that means so much to me!!

@rebk5331 2 ай бұрын

Wow!!! This is absolutely amazing! You really did your homework. I wish more people were as informed as you. You tube should give you extra for this "documentary". This should be mini documentation on Netflix. Beautifully narrarated. Easy to understand and the photos! Great job!

@RawFoodRomance 2 ай бұрын

Thank you so much I’m very happy you enjoyed it!!! This was actually my final year end project for school with www.rawfoodeducation.com - I had a lot of fun creating it and even though it took well over 60 hours, it was worth it! Thank you again for the kind words 🩷🩷🩷

@catherinebell122 Ай бұрын

How did I miss this video ? Excellent job Lissa😎❤️

@RawFoodRomance Ай бұрын

Aww I’m glad you enjoyed it!!

@dianaburton1215 2 ай бұрын

Absolutely most incredible info EVER! U r amazing. Thanks for sharing!❤

@RawFoodRomance 2 ай бұрын

Very happy you enjoyed this! 🩷🩷

@figtree393 5 ай бұрын

Lissa, this is like a complete nutrition program and guild. It is a great presentation, i have what i thought was a good diet but you bring up info on this presentation that makes me re-think what i eat, i have to tune up my diet. N8 photography was splendid on this presentation. Thank you so much.

@RawFoodRomance 5 ай бұрын

I’m so so happy you enjoyed this so much!!! 🥰🥰🥰🥰 always learn and always evolve and adjust as you learn new things 😍

@autumnlynch2655 5 ай бұрын

What a great video, Lissa! So much wonderful infromation. I will be watching it several more times & sharing. :)

@peacetoall1201 5 ай бұрын

This video should be shown in every school, college and university. Pure truth!

@RawFoodRomance 5 ай бұрын

Awww you are both so kind! Thank you!!!! I’m super happy it’s so helpful!! 🥰🥰🥰

@dizziemisslizzie9884 4 ай бұрын

I absolutely love your videos! Thank you for sharing this wonderful lifestyle with the world! You are super blessed to have a partner who shares in your health journey ❤️

@RawFoodRomance 4 ай бұрын

Aww thank you so much for the appreciation!! 🥰🥰🥰🥰🥰

@TeamLonglife 5 ай бұрын

Great presentation 👏🏽

@RawFoodRomance 5 ай бұрын

Thank you very much!! 🥰🩷🥰

@carakerr4081 4 ай бұрын

Thank you 🙏 new to raw Vega hi this is so helpful bless you ❤

@RawFoodRomance 4 ай бұрын

Happy it was helpful! And welcome to the raw vegan life 🥰🥰🥰

@fruitascension5089 5 ай бұрын

Wow!! Absolutely gorgeous video and amazing presentation! 🏆🏆 👏🏽 👏🏽 👏🏽 🎉

@RawFoodRomance 5 ай бұрын

Thank you so so much!! 🎉🙏

@earthbybike 5 ай бұрын

Well done Lissa!

@RawFoodRomance 5 ай бұрын

Thank you very much!!

@cherhonda 5 ай бұрын

🥳1st time viewing your channel.... Priceless Information👏🏾

@RawFoodRomance 5 ай бұрын

Oh what a great first video you stumbled upon! So glad you enjoyed it!

@kathrynparker983 4 ай бұрын

Excellent vid! I am inspired! I have trouble with the chewing as I can only chew on one side, but there are lots of beautiful plants I can still consume. I appreciate you, LIssa (and Nate).

@RawFoodRomance 4 ай бұрын

Awww 🥰 this is true! I’m glad you have many other options. Take your time too chewing is a beautiful thing! Sending you hugs!

@VeganowledgeJJ 4 ай бұрын

Great video

@marishy88 4 ай бұрын

Hello. Thank you so much for this video. Very wonderful and important information. I really appreciate it. Have a wonderful morning. 🌻💐🍇⭐️🌟

@RawFoodRomance 4 ай бұрын

That you very much I’m so happy you enjoyed it!! 🩷🩷🩷

@Crazydoglady. 5 ай бұрын

WELL DONE!!!👏🏻👏🏻👏🏻

@RawFoodRomance 5 ай бұрын

Thank you so much!!

@adeeperlook5866 5 ай бұрын

You are SIMPLY AMAZING, Lissa. Here in this video you address so many great things about a raw food and the health that it brings. I adore you for who you are, and what you have done to invite and encourage others with this lifestyle! Love, hugs, and the best of everything to you and Nate!

@RawFoodRomance 5 ай бұрын

Awww thank you ever so much!!!! 🥰🥰🥰

@ahutton49 Ай бұрын

Excellent! This is the best into to raw foods I’ve ever seen. Thank you.

@RawFoodRomance Ай бұрын

Thank you so so much!! ❤️❤️

@Juice_Angel 5 ай бұрын

This video is absolutely stunning!🤩 You totally nailed it with that feeling of “holding your breath forever” (doing standard weight loss approaches), that’s exactly what it feels like!

@RawFoodRomance 5 ай бұрын

Love that you enjoyed this so much!! 🥰🥰🥰

@oc3434 28 күн бұрын

What a great video! Packed with such useful information. Thank you so much for this. I'm mid into the video, and I am understanding things I never really did. 💜💜💜

@RawFoodRomance 28 күн бұрын

That’s so wonderful I’m so happy that this video resonates with you ☺️☺️☺️

@tabriadukes8438 5 ай бұрын

This gave me the motivation to do raw 🎉 will be doing this . I suffer from gut issues acne and etc

@RawFoodRomance 5 ай бұрын

I hope it can help you!! Go slow and work with your gut. Eat enough, chew well and have fun! 🥰🥰

@chirovandenbos2339 4 ай бұрын

Beautifull soul & example....wish you all the best and happyness. I start the journey to 🙋🏻‍♂️🍀🙏💝

@RawFoodRomance 4 ай бұрын

Wishing you all the best and happiness too! 🥳🥰

@chirovandenbos2339 4 ай бұрын

How can i start to know what to eat in a day? I know it depend on many factors....is there a basis? I am 43 (men) and fitness all my life. I quit cold turkey smoking 2 years ago after 25 years of smoking. Body and mind and cleaning from the inside is a passion for me but also so much information and books that i dont know where to start....meditarian dieet ? Fruitarian? Keto? Raw vegan? Thank you 🙏🧘🏻‍♂️

@abderrazak6122 2 ай бұрын

I liked the video very much. Everything looks beautiful. It makes the raw whole plant foods good choice. I watched it in my phone but I will watch it again this evening in my TV. Beautiful. Thank you for this much time and effort you put in the video.

@RawFoodRomance 2 ай бұрын

Thank you for taking the time to watch! 🩷🩷

@frid123 5 ай бұрын

So beautiful video! 🌟🌟🌟🌟🌟 Amazing content! Very informative and loads of facts presented in a way that is easy to understand. Summon up the benefits of a raw food diet perfectly! I give you an A+ and five out of five stars! 🙏 🌟🌟🌟🌟🌟

@RawFoodRomance 5 ай бұрын

Awww thanks so much that means a lot to me!! 🥰🥰🩷🥰

@kimwardle3819 Ай бұрын

Lissa that was an amazing presentation. I enjoyed it immensely and learnt some really good information from it, that I didn’t realise. I will watch it again for sure. Well done 👏👏

@RawFoodRomance Ай бұрын

Awww I’m so so happy that you enjoyed it that much! I really put a lot of work into it so I’m super glad that people are enjoying it! 🙌🙌

@angelasmith2955 28 күн бұрын

I was vegan and vegetarian in the past, but unfortunately, I still ate a lot of processed foods. I'm now eating more raw foods than I ever have in my life, and while not totally raw or vegan, I am experiencing very noticeable changes. At 48, I have been struggling with losing weight, but now it is happening! And even though I don't call myself a vegetarian or vegan because I don't like labels, I have no desire for meat at this time, and am only adding protein and collagen powders into my smoothies and chia seed pudding. I never thought I would head back in the vegan direction, and much less raw foods, but here I am and absolutely LOVING it!! There is so much variety and so many options that I get excited about what I can come up with for the next meal! Thank you for the wonderful presentation. It was thorough and clear and made so much sense. I'm studying to be a personal trainer, and I will save this video to share with my future clients and anyone I come across who wants to get healthy.

@RawFoodRomance 28 күн бұрын

It’s sooooo wonderful to hear you are adding and enjoying more raw!!!! Your gut is growing and body is rejoicing!!!! Best wishes on your studies too ☺️☺️☺️

@kathleendixon7163 4 ай бұрын

WOW! Thank you so much! Question: w hat is that you are wrapping the veggies in? Thanks

@RawFoodRomance 4 ай бұрын

You’re most welcome! I wrap my wraps in my home made wraps! A dehydrated blend of fruits, vegetables, psyllium and chia or flax. Recipes are in my Hand Salads eBook at payhip.com/rawfoodromance

@Michelle-fe3vw 5 ай бұрын

Definitely the most informative raw food presentation I have listened to thanks so much Lissa. Has your course with Rick and Karen Dina helped you? Extremely inspirational 🤗❤️

@RawFoodRomance 5 ай бұрын

I learned a lot! Although I already had a huge base of nutrition health, I did learn some little things though but for the most part it was just really solidifying what I already knew. I HIGHLY recommend their schooling! It’s super thorough and very well done.

@Michelle-fe3vw 5 ай бұрын

@@RawFoodRomance That is great to hear- will check it out❤️

@lichtwesenohnenamen3714 5 ай бұрын

Namaste.... Danke liebe Lissa ❤🧡💛💚💙💜🤍🙏

@RawFoodRomance 5 ай бұрын

You’re very welcome 🥰🩷🥰

@watermeloninsummer103 4 ай бұрын

MASTERPIECE!

@RawFoodRomance 4 ай бұрын

Aww thank you!! 🙏

@redplayz5900 3 ай бұрын

Great video! Very well done and beautiful presentation. What do you think about the theory about plant food containing oxolates and harming the body? Some are advising to stay away from kale, spinach etc...

@RawFoodRomance 3 ай бұрын

Heya!! I actually have no worry over oxalates. Unless you have kidney disease or something kidney serious, maybe stay away but for the average person it’s not what fear tactics scare you over. Oxalis acid is already present in our bodies and most people with kidney stones aren’t getting them from the tiny amount of kale they ever do eat! I just did a live with Matt Bennett and asked him the oxalate question which you might appreciate his answer-you can find that live here: kzfaq.info/get/bejne/eZ5znahqnK_FpGQ.htmlsi=fwrS1UKUTAZTtFUP

@HairByReneeLLC 4 ай бұрын

This is the most fantastic overall “why raw vegan” videos I’ve ever seen!!! 😍💖💖

@RawFoodRomance 4 ай бұрын

Thank you I’m so glad you loved this!

@peacetoall1201 5 ай бұрын

Wow .. I'm only just over 5 minutes in to this video and all the food looks SO YUMMY!!!

@RawFoodRomance 5 ай бұрын

Awww thank you so much 😊

@maxineb1975 5 ай бұрын

Very insightful! I purchased The Raw hand salad (Raw wraps),can't wait to try ,they looks sooo delicious.I'm 85% Raw 15% Vagan cook,I I've in the mid-west.But during Summer,I eat about 95% Raw.I appreciate what you mentioned, about,make sure you plan your meal your meals.I really appreciate the video and thank you!!!!

@RawFoodRomance 5 ай бұрын

Thank you I’m really glad you liked it! And I hope you super love the wraps!!! 🥰🥰🥰

@user-rr1xg3hl5q 2 ай бұрын

Thank you Lisa. What’s your thoughts on raw milk

@RawFoodRomance 2 ай бұрын

I’m vegan - and I’m not weaning so I don’t drink milk from other species and I’m not a baby of that species. 🩷

@paulafrance0404 4 ай бұрын

So where do we get recipes for some of these foods that you've been showing and the dressings to go on them and those amazing looking wraps

@RawFoodRomance 4 ай бұрын

In any of my ebooks: payhip.com/rawfoodromance 🥰

@clararomero1004 5 ай бұрын

Hi 👋 thanks you 🙏 I wonder if this way of eating can help me heal two herniated disc lumbar that I have and a lot pain to my right leg??? Thanks you God continue blessing us 🙏♥️😘

@RawFoodRomance 5 ай бұрын

If anything, it’s a great loving support for your body and a healthier life, regardless of if it heals everything or not. If your pain is structural, diet isn’t going to necessarily help with that but it’s definitely helpful in general to lower inflammation and support in other ways 🥰🥰

@abcdxyz1990 2 ай бұрын

Thank you so much for this video... I am doing a juice fast and preparing myself to become raw vegan. My body was often repulsed by the cooked food especially fried during the video. I am / was certainly attached to those. I was telling myself : "that's so unatural, unlogical." Thank you ! I will watch it multiple times to reprogram my brain :)

@Kingkoffi 2 ай бұрын

What are they wrapping the veg in when making those wraps 😍

@forHisglory. Ай бұрын

Hi! What is the wrap at 3:44 made up of? That looks so yummy and I would love to try it!!

@RawFoodRomance Ай бұрын

It’s the Everything but the Bagel Wrap from our Hand Salads raw vegan wraps ebook - we just filled it with what we had ❤️ ebooks: payhip.com/rawfoodromance - wraps are made primarily from a blend of fruit and veggies and dehydrated - grain and oil free

@forHisglory. Ай бұрын

Thank you!! ☺@@RawFoodRomance

@INNO222 20 күн бұрын

Great clip! Where can I get those wraps you were using? Thanks

@RawFoodRomance 19 күн бұрын

We make them ourselves. We do sell the recipes to make them for yourself! You’ll need a dehydrator with special trays and a blender. The recipe ebook is called Hand Salads and you can find it with all our other recipes pictured here: Payhip.com/rawfoodromance

@INNO222 19 күн бұрын

@@RawFoodRomance Thank you.

@TheStephanieWay 2 ай бұрын

Hi! I was looking in the description for your recipe book. Do I have to purchase different books for different recipes or am I missing something? Thanks!😊

@RawFoodRomance 2 ай бұрын

My recipe ebooks are kinda themed. I have many different ones like one for raw burgers, one for wraps, I have meals plans, soups etc. just depends what you’re looking for 🩷payhip.com/rawfoodromance

@javonparham867 Ай бұрын

Hey, can you tell me what recipe was that at 2:36 mark of the video? Looks amazing

@RawFoodRomance Ай бұрын

The tomato veggie soup?! That’s a minestrone soup that you can find in my soups eBook payhip.com/rawfoodromance ❤️❤️

@JC-jr9hw 4 ай бұрын

Great video, although to clarify on a few points…we don’t want to eat insoluble fiber, we only need soluble fiber. Also, whatever they may contain, we are not meant to eat green bananas, we’re meant to eat them when they ripen just as we’re supposed to eat every other fruit. Regarding the omega-3’s,are primates in nature eating heaping tablespoons of chia, flax or hemp seeds every day? Of course not, they do just fine by eating mostly raw fruits and some leafy greens. We can do the same if we choose to. And finally, if you go back a bit further our actual ancestors didn’t eat wild animals. For the vast majority of human history we have been raw vegan. Eating meat, then grains, and now highly processed foods have all happened very recently and within a tiny space of the overall human timeline of existence.

@RawFoodRomance 4 ай бұрын

Completely fine to disagree but I still hold to what I said. Making statements like “we don’t want to eat insoluble fiber” is not a helpful statement because all whole plant foods have it in varying amounts so that statement is inferring that we shouldn’t be eating plant food in their whole state…. Which I disagree with. We should be eating food in their whole state. That’s basic common sense. Whole food. Not processed or fractionated. I’m sure you can agree with that? Insoluble Fiber is where the incredible health promoting, anti inflammatory and anti cancer polyphenols are and are only released during bacteria fermentation in our gut. I personally feel insoluble fiber is incredibly important and shouldn’t be cast aside so easily. It’s also bulk for stools, it attracts water to the stools making them easier to pass, and it actually helps with insulin sensitivity. I think it’s much more important than many think it is and as we learn more with science, we are seeing other things appear that we did not know. Nature put insoluble fiber in our food for a good reason. I trust it knows best. And for green bananas - the resistant starch in them indeed has been shown very beneficial. If you don’t wanna eat them green that’s fine, your choice, I eat them green here and there but mostly ripe because I want the benefit of the resistant starch since I don’t eat a lot of that on a raw diet. Since embracing insoluble fiber and including more variety of fiber rich sources, I have further improved my digestion. I can eat all kinds of roughage and green bananas and not have any issues because I worked hard and consistently to build my gut and my gut tests show that at 94% overall score. I personally believe that if people have issues digesting certain things, it does NOT always = that we shouldn’t be eating them, I usually means that specific persons gut is weak to those things but it can be built up and get stronger if not restricted. And finally - I do not make my health choices based on what our ancestors did for survival purposes. I choose what I eat TODAY - in TODAYS modern world with the new discoveries and science we have TODAY. I think I’ll stick with that thanks! I may hold different opinions but they are mine.

@RawFoodRomance 4 ай бұрын

By the way…. This presentation was created as a final project for my schooling from Drs Rick & Karin Dina at www.rawfoodeducation.com and I passed with flying colors so I’m really not worried about others opinions on what I said here. So if you have issues with what I said here, maybe bring it up with them - two science based raw vegan researchers who have been doing this and studying natural hygiene, raw food, vegan diets and working with patients since the early 90s.

@gayledeir7326 Ай бұрын

@@RawFoodRomancewell said

@advikthegamer1485 5 ай бұрын

Need info about constipation and mucoid plaque

@RawFoodRomance 5 ай бұрын

What type of information might you like to see? I personally do not believe in mucous plaque but constipation is a real thing and needs to be addressed with diet and lifestyle changes

@TheRhythmOfLife1972 Ай бұрын

My pressure cooker broke and I started eating too much junk and put on a lot of weight and I'm vegan. Got a cold and decided I have to get cooking again and it was miraculous. Cold gone with ginger tea because I have the Ninja Foodi pressure cooker and air fryer. Yep, fall back in love w/ real food. Just heard about Lissa through Kiki and just saw the video.

@RawFoodRomance Ай бұрын

Awww so happy you found me and also so happy you’re back to whole foods! High five and well done making compassionate choices not only for the animals but for yourself too ☺️

@motherearthvoice1393 5 ай бұрын

Just started the video and had to pause it. Your food is art! Can you be my private chef?! lol only serious if you say yes;) (I do have your cookbooks)

@RawFoodRomance 5 ай бұрын

Awwww thank you for the kind words of appreciation for my food!!! 🥰🥰🥰 I’d love to be a private chef but not sure that’s in our cards hehee 🩷🩷🩷

@knowledgeberakah1728 4 ай бұрын

Raw burritos is sooooooo gooood

@jankalunden7045 3 ай бұрын

Lissa how long did it take to rid you of candida, and did you stay away from sweet fruits to tackle it?

@RawFoodRomance 3 ай бұрын

No I ate fruit, mushrooms, nutritional yeast… I ate all the stuff they “say” not to eat. I don’t know how long it was really cuz I was just focused day to day but it was definitely less than a year. I wasn’t doing it specifically to heal candida. My goal was to be healthy overall. Here’s a video explaining all that: kzfaq.info/get/bejne/msBnaLF_xLuvcZ8.htmlsi=u0RwVtNqL_VmNQVq

@jankalunden7045 3 ай бұрын

@@RawFoodRomance wow thanks! I guess intuition tells you all you need to know💚✨🥑I’m finally going all in (got the hand salad e-book) and you’re being such an inspiration to my transition🤩

@RawFoodRomance 3 ай бұрын

So happy I can inspire!

@channel-gl5mf 14 күн бұрын

Hi lisaa i also want to change intp raw began diet because i also have candida overgrowth oral white coating uti infection and dysbiosis and ibs gas bloating etc but also have low stomach acid....so using apple cider vinegar or betain hcl before eating vegetables helps in digest....i have compromised gut baarier leaky gut

@RawFoodRomance 13 күн бұрын

Starting with increasing you fiber variety and veggies/greens/sprouts will help grow a stronger microbiome over time. Your microbiome is what will fight off the yeast so focus on building that - I had candida issues for 15 years and tried all kinds of herbs and diets and probiotics but it wasn’t until I was consistent with fiber variety, stopped eating all animal products and processed foods, that my gut got stronger and fought off the yeast for me.

@60secondscripture 5 ай бұрын

This video is really well done and very helpful. Thank you for your work in making this! Question... Do you think it's possible for the body to get used to doing cooked (vegan) only one meal per week (only Sunday evening)? I want to be as raw as I can while still sharing some meals on occasion with my wife especially but also some other family members too.

@RawFoodRomance 5 ай бұрын

So glad you enjoyed!! As for the cooked thing, honestly…. It depends on what it is and how your gut is. Your gut changes when you eat raw foods and any foods you don’t normally eat should be eaten in small amounts if you do. The best would be steamed veggies if you’re gonna eat something cooked and pair it with a raw salad to aid a little in digestion. Only you will know the answer to this because your body will tell you if it’s fine or not. Try it and see how you feel and then go from there! When I’m with others who eat cooked stuff I just eat my salad with them because it’s more so the act of chewing together that we want, not that we have to eat the same thing 🥰

@60secondscripture 5 ай бұрын

@@RawFoodRomance That's really helpful, thank you! I think I'll try it and keep everything you said in mind as I do.

@RawFoodRomance 5 ай бұрын

🥰🥰🥰

@Lastdayone 3 ай бұрын

2:52 wow! It looks like you aged backwards. You look radiant. Thank you for sharing your journey!

@RawFoodRomance 3 ай бұрын

Thank you 🩷🩷🩷

@paulafrance0404 4 ай бұрын

How do you have access to such a wide variety

@olgalimpin 3 ай бұрын

Aloha sistah Lissa.💕🎚️

@meman6964 2 ай бұрын

What is that giant wrap around 26 minutes made of? Never saw anything like that before.

@RawFoodRomance 2 ай бұрын

It’s my raw wraps! Made with dehydrated fruit, veg, a little psyllium and chia/flax. Low fat, high Fiber and super yum. Recipes are in my Hand Salads ebook!!