Thanks to louies sacrifices, guys like me benefit. Thanks again Dave for putting this stuff out there and educating people.

I’ve heard Dave tell this story multiple times and no matter how many times I hear it it’s still motivating af!

Dave - it would be amazing to put together a compilation of the best advice Louie gave to those who worked with him and willing to share. Would really be something and show the profound legacy he leaves.

I always make it a point to get as fat as possible when I'm bracing for squats because of Louie's squat advice for Dave. I think I heard it for the first time in Westside vs the World

I could listen to Mr.Tate all day.

This is always a great story

I think you told this story on the Westside Doc, and I've used it ever since. Pretty cool coming from one of the godfathers to a guy I've followed for years!

What I have noticed with pec injuries is that you can get the bar off the chest, but ROM is reduced where the sticking point is at 65 to 75% of the concentric path. It's like you're stuck with 3 inches to lock out. Triceps can become very weak over time because the pecs can't handle the heavy load anymore. Pin presses off the chest and tri extensions can help maintain accessory muscle power.

Awesome hat

Those monsters taste so fk’n good.

why doesn't monster sponsor you?

I had my left peck and upper tendon on my shoulder completely detach I have been lifting with it for 2 years now and everything I bench it hurts (not crazy pain) biggest question I have is will it ever go away?

Wait, do you push your belly against the belt ?

Louie told him "show me how fat you are" so he could push against the belt.

Damn this mans breathing is horrible 😂

Tar

How age of Dave Tate now?