The Best Beef Liver Supplements For TTC & Pregnancy

The Best Beef Liver Supplements For TTC & Pregnancy | Perfect Desiccated Liver

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Күн бұрын

Liver is an amazing superfood for fertility and pregnancy…but for some eating liver is kinda gross. Discover the best beef liver supplements I’ve found that’ll give you all those benefits in a way that’s easy, fast and without the yuck factor.
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Timestamps
0:00 Intro
0:36 beef liver benefits
0:58 nutrients in beef liver
1:32 side effects of beef liver supplements
2:32 why I love perfect desiccated liver
5:03 perfect’s two forms of liver supplements
6:16 proper liver supplement dosing
7:36 beef liver supplements benefits
9:12 any dangers of eating liver while pregnant?
10:28 beef liver vitamin a
10:54 is liver bad for you?
11:27 save money on perfect supplements
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Tags
#prenatal #ttc #pregnant #vitamins #liversupplements #liver #perfectsupplements
Disclaimer
While Kelly is a Nutritional Therapy Practitioner (NTP) this channel provides general information about fertility, pregnancy, birth and general health and wellness. It’s not meant to serve as nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional.
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Image Attribution:
Liver icons created by Nikita Golubev - Flaticon

Пікірлер: 16

@nourishedmotherhood Жыл бұрын

Free prenatal supplement guide: nourishedmotherhood.com/prenatal-guide

@sparklenshine4404 4 ай бұрын

Hi are you able to confirm if it’s ok to take both fullwell prenatal and beef liver pills while ttc and during pregnancy? I’m a vegetarian by birth and would love to hear your thoughts on it as i cannot do eggs and so for the same reason would have to exclude cod liver oil as i read that the cod liver oil will need to be balanced out by the AA acid in egg yolks etc But would like to try fullwell prenatal and beef liver pills together As of now I’m taking only baby and me2 But it doesn’t contain calcium magnesium and its quite a hardwork to take all these separately

@nourishedmotherhood 4 ай бұрын

Hello @@sparklenshine4404! While I’m not able to give medical advice, I will say I’ve had multiple clients take both supplements simultaneously. If you’re unsure, my suggestion would be to get a personalized recommendation from a practitioner based on your own nutrient labs and diagnostics.

@sparklenshine4404 4 ай бұрын

@@nourishedmotherhood thanks for taking the time to respond, appreciate it 💕, have decided to take a leap and experiment and see how that goes until i find a good practitioner although I’ve just realised we aussies don’t have access to the full well as they dont ship to Australia I’m going to consider - seeking health as they’re available in Australia 😊

@nourishedmotherhood 4 ай бұрын

@@sparklenshine4404 See how you feel. You can start with smaller doses of each and work up to the recommended dosage. Seeking Health is a great company. I believe Needed also ships internationally and may be a good option. I've taken both personally. All the best! ☺

@julial6620 20 сағат бұрын

Hi there! Thank you for video. I am taking the “perfect prenatal” by New Chapter. Can I take these capsules on top of the prenatal or should I choose only one? 6 weeks pregnant.

@miriahtaverna Жыл бұрын

Yes this was great! Thank you! Please do a video on how to introduce liver to your kids

@nourishedmotherhood Жыл бұрын

I’m so glad you liked it! That’s a great suggestion, I have several tips! I’ll put it in my line up of videos! ☺️

@myricalburch2605 Жыл бұрын

Thank you for this video! Is the beef liver pills a replacement for the prenatal? I’m also taking vitamin C & and D3, is that too much to take all together while pregnant?

@user-uk8om6tx5d Жыл бұрын

I am curious about this too! The prenatal vitamin I’m taking is baby + me 2 by mega food and it contains 750 mcg of vitamin a, 58% of the DRV. If I am taking both this prenatal and the beef liver, is it ok or too much?

@nourishedmotherhood Жыл бұрын

@@user-uk8om6tx5d Hello! Great question. I cannot speak to direct medical advice, but can offer you general guidance. ;-) If a person was to take a full dose of Perfect Supplements desiccated liver that’d be equivalent to about 3 ounces of liver a week and is a wonderful compliment to most prenatal multivitamins. And it’s highly unlikely a person would be getting too much vitamin a. The vitamin a in beef liver is retinol which is the bioavailable form while the vitamin a in Megafood Baby + Me 2 is beta-carotene, (just to note when figuring out dosing) but even with the two paired together in the recommended doses a person would be well under the upper limit which “is based on a no-observed-adverse-effect level (NOAEL), which is the highest intake at which no adverse effects have been reported.” If you’d like more info Lily Nichols breaks it down further here: lilynicholsrdn.com/liver-organ-meat/

@nourishedmotherhood Жыл бұрын

Hey Myrical Burch! I cannot give you medical advice, but I can offer you general guidance. I recommend all pregnant mamas take a quality prenatal multivitamin alongside an omega 3 fish oil and encourage them to eat or take a beef liver supplement in addition to. It’s rather unlikely that you’ll over do it with both a prenatal and beef liver. As for vitamin C, it’s hard to overdo it, especially when it’s from a whole food source and it can actually help make the nutrients in beef liver absorb better. And as far as D3 make sure to get your active and inactive levels checked in each trimester of pregnancy or at least a few times, but the prenatals I love + recommend include D3 so you don’t have to have an additional supplement unless your lab work shows a deficiency and primary care provider advises you to. You may like these other videos, where I answer the most common questions I get about prenatals: kzfaq.info/get/bejne/d7F3eNKmu9a-oqs.html and this one: kzfaq.info/get/bejne/acuSnZN1p6ympqc.html

@rachelmillett2064 5 ай бұрын

I’m three months postpartum, and I’ve taken this exact beef liver before and have decided to go back to it. Do you know if it’s safe to take higher doses or take them twice a day if you feel like you need it?

@nourishedmotherhood 5 ай бұрын

Hello! First off, congrats mama! It's great to hear you had a good experience previously taking dessicated liver! I'm not sure what you mean by a higher dose. Four caps of Perfect’s Desiccated Liver is about 1 oz of liver. I recommend 3-6 ounces of liver a week. I generally recommend starting with 2 to 3 a day and see how you do working up to 4 at the upper limit. It just depends on what other supplements you're taking (vitamin A wise) and your daily nutrient intake in general. Many women find 2-3 caps a day make a world of difference. If you feel like you need more, I’m curious what other nutrients your body is needing. An HTMA (Hair Tissue Mineral Analysis) can help you to pin point which minerals are depleted and need supported. I use them regularly in my practice with clients and they can really help you customize your supplement routine!