Awesome tip. Cleans are my nemesis and I want to get better at them.

Great video as always instantly improved my double clean cheers

I like when it is explained the exact technique cos is more important that the excercises themselves

Thanks I will try today.

Thanks

I am a little scared of dropping the bell almost straight down, won’t that tug the arm much harder than when you catch with a bigger arc? (Catching a little higher and getting more of a horizontal movement)…With snatches it’s even more dramatic. I like the zipper cue though, will try it! Thanks

To what extent do you use a shoulder shrug, like you would with a barbell clean? Or do you shrug at all with a KB?

Then what is wrong with the wrong technique? Injury risk? Esthetics? Suboptimal performance in a competition?