The BEST Dumbbell Curls You're NOT Doing (INDIAN CLUBS)

The BEST Dumbbell Curls You're NOT Doing (INDIAN CLUBS) | MIND PUMP

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6 жыл бұрын

The BEST Dumbbell Curls You're NOT Doing (TRY THESE!!)
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
instagram.com/@coachjohnwolf
Justin Andrews
instagram.com/@mindpumpjustin
Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
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Пікірлер: 21

@chi-townmuscle 5 жыл бұрын

OMG! this was so much harder then a dumdbell curl. This was amazing, my fore arms were screaming!!

@desdicadoric 3 жыл бұрын

You can get the same effect with an odd loaded dumbell

@shellygiggey2361 2 жыл бұрын

I'm very new to the Club. Got a 10lb single Club. It's HUMBLING!!! hahaa It'll take practice learning some moves but I'm happy to learn! Gonna try the curl and, let's see how'goes... ;) .

@kennyfinger8306 3 жыл бұрын

Excellent! Do you think 15 is too heavy to work with? I have 5 and 15 pound clubs, but no 10s.

@JustINformU 6 жыл бұрын

Justin looks good. His body is changing and he looks a lot leaner

@david029014 4 ай бұрын

how much weight is that club?

@archeeunixta 3 жыл бұрын

I think you guysshould refer indian style of training with steel macs ...yoga

@EnochDark 3 жыл бұрын

Saw this same duo last night on my TV doing shoulder stuff with these but now I can't seem to find that video which sucks because I wanted to share with someone...

@MetalSlug-ev5wu 6 ай бұрын

If you have dumbbells that take plates, I wonder if making the weight unequal on each side would work

@heavenlypath1065 5 ай бұрын

The handle is too short

@Kncperseus 7 ай бұрын

It is said that this technique was invented by none other than Sri Hanuman, the Hindu God of Strength and Might. Westerners might be more familiar with the Chinese character Sun Wukong, which was directly inspired by the legends of Sri Hanuman. In Indian lore, no being till date is known to have used the War Club, or Gadaa/Mugdar, in battle as efficiently as Sri Hanuman. Seeing him fight was like seeing an artist at his work, with the battlefield as his bloody canvas being painted with the blood of his enemies.

@shaggbaby 6 жыл бұрын

In this example, couldn't you just move your hand over from the center of mass on a dumbbell by an inch and get the same effect as a club?

@vladfather916 6 жыл бұрын

Absolutely

@claysurratt9965 6 жыл бұрын

S. I. If you look at the club more weight is placed on one side

@TattooGames 9 ай бұрын

Nothing beats double mills with clubs.

@BBP081 Жыл бұрын

I was just on a business trip and knew the hotel gym would be sparse, so I brought a 15lbs heavy club because that was about the biggest thing I was willing to put in a suitcase. I literally invented everything he said by screwing around with the club, then rushed out to see if I had discovered something unique. 4 years too late it turns out

@nalinpiyaratna9059 Жыл бұрын

You would be about hundreds of years if not a thousand years late. If you read the description it says Indian clubs and are used in Kushti training and palwan. The name of the clubs is gada but different Indian states may have different names to them.