If you want big Lats and a perfect back, do this

Рет қаралды 804,583

5 ай бұрын

Your Lats Will Grow in No Time if You Do This - back Workout
fitness in gym
15 BEST Exercises For a WIDER BACK - Bigger Back Workout
Exercises to Get a Bigger Back
The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best Exercises for Building a Bigger Back
Your back and lats will grow in no time if you do this - The perfect back exercise No one tells you that this is the perfect way to build a back and get wide lats quickly. In this video you will learn How to get a WIDER Back FAST The Most Scientific Way to Train Your BACK How to Get Wider Lower Lats If you want big Lats and a perfect back, do this Best Exercise To Lower Lats workout
Exercises To Build Bigger Back - Back Workout
Back workout - Best Exercises To Build A Big Lats
Back workout - Exercises To Get The Big Lats
Back workout - How to Get Wider Lats - 15 very effective exercises - Lats workout
Back workout - 15 exercises to transform your lats into bigger lats - Lats workout
Back workout - How to get wider lats - Best 15 back workout ever
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15 Exercises to Build a Wide Back Fast
Lats workout - 15 Best Exercises To Build A Big Lats
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#back
#lats

Пікірлер: 330

@Hermit_of_the_Holler 4 ай бұрын

Sub'd straight away. Clear & no b*llshit. Nice little highlighted graphic of target area for each exercise. Just what ai was looking for.

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@kersi-sandiego6036 5 ай бұрын

Thank you, Sir.

@Gym.1 5 ай бұрын

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

@dmandsilver9816 4 ай бұрын

Always pumped up watching You...Coach👍😉👍

@Gym.1 4 ай бұрын

Thank you very much, brother. We are happy to have you here

@harishussein3270 5 ай бұрын

Thanks for sharing dumbell exercises which are good for getting a bigger back! 😀

@Gym.1 5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@biggieyorke8415 4 ай бұрын

Thank you for the video.Great exercises.Happy Christmas.

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@240fxst 4 ай бұрын

Very comprehensive. Thank you.

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-dg9hz9wc8b 5 ай бұрын

I recently found your video channel and subscribed to it. The exercises are effective, everything is precise and to the point!

@Gym.1 5 ай бұрын

Your comment means a lot to us, thank you!

@BARBAR820 5 ай бұрын

Bro u are amazing and I really enjoy your videos, merry christmas and happy new year to you!

@Gym.1 5 ай бұрын

Your comment means a lot to us, thank you!

@williammenchaca641 4 ай бұрын

Bro I love that Garage workout and then the gym workout Great video

@Gym.1 4 ай бұрын

Greetings to you, I always hope you like my workouts bro

@MrSanJose420 4 ай бұрын

Great post . Thank you.

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@benjihimotto3533 4 ай бұрын

Thanks for sharing

@Gym.1 4 ай бұрын

Greetings to you, I always hope you like my workouts bro

@dbrown4572 4 ай бұрын

Yeah go crazy 🔥

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@henrysanuma1284 4 ай бұрын

Merry Christmas coach.

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@takatohitsuba6130 4 ай бұрын

Perfect workout.

@Gym.1 4 ай бұрын

Thank you so much

@Rebaone_Makwae. Ай бұрын

Best exercises ever!!

@Gym.1 Ай бұрын

Thank you very much, brother.

@yotambandason8727 4 ай бұрын

This is perfect 🔥

@Gym.1 4 ай бұрын

Thank you so much

@user-jx2nz5pp1x 4 ай бұрын

Super !

@Gym.1 4 ай бұрын

Thank you so much

@saragamal.k 5 ай бұрын

Good man ❤❤

@Gym.1 5 ай бұрын

Thank you so much

@1plusgaming786 Ай бұрын

Amazing bro

@Gym.1 Ай бұрын

Thank you so much

@benjihimotto3533 4 ай бұрын

Master,merry christmas 🎄

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@nsubugaswaibu7524 4 ай бұрын

These are good man

@Gym.1 4 ай бұрын

Thank you so much

@Imhim247 5 ай бұрын

Yes sir👐 I love the background music!

@Gym.1 5 ай бұрын

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

@Imhim247 5 ай бұрын

@@Gym.1 Same here, brother! Thank you so much! Happy holiday to you!🎄🙌

@AngelUbaldoMunozFlores-vn1vq 5 ай бұрын

Excelente rutina con mancuernas para la espalda, muy bueno ya que no todos podemos adquirir una máquina, pero si un par de mancuernas

@Gym.1 5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@Hobbytrem Ай бұрын

*BEAUTIFUL JOB, WITHOUT ARROGANCE AND FANFARRE.*

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@user-le2wx6yk7j Ай бұрын

Жарайсың!!!

@Gym.1 Ай бұрын

Thank you so much

@ttquang68 4 ай бұрын

Thanks. From Vietnam 🇻🇳

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@marceaguilar6110 Ай бұрын

Excelent!

@Gym.1 Ай бұрын

Thank you so much

@rgsherrapking7544 4 ай бұрын

Hard work + motivation = 100% SUCCESS 💪🏻💪🏻💪🏻💪🏻🔥🔥

@Gym.1 4 ай бұрын

Your comment means a lot to us, thank you!

@stoli4no_bor4e 4 ай бұрын

Such a short video and soooo many exercises🙈🙊🙉.Half of them I see for first time in my life. Love your technique. It's so good to see a fitness coach who has no tattoos which is almost not existent anymore. Much respect🏆🥇

@Gym.1 4 ай бұрын

Your comment means a lot to us, thank you! 🤍🤍

@leepeezy 4 ай бұрын

What’s wrong with tattoos lol

@stoli4no_bor4e 4 ай бұрын

@@leepeezy Everything. As well as there is a lot of things wrong with typing stuff like ''lol'' and other similar things instead of typing actual words.

@claudinhomadeirada5777 4 ай бұрын

Um dia chego la ❤🙏🏽🙌🏽

@Gym.1 4 ай бұрын

Thank you very much, brother. We are happy to have you here

@mankenyuhoi9066 4 ай бұрын

Love this video straight to the point, no talking … like to see more of your videos thank you for sharing

@Gym.1 4 ай бұрын

We appreciate your support and engagement with our content, thank you for being a part of our community.

@user-ig1sb9iu3f 4 ай бұрын

Коммент для поддержки канала

@PatriceMAUDHUY 5 ай бұрын

Thanks a lot bro. One of my favourite channels on YT.

@Gym.1 5 ай бұрын

Your comment means a lot to us, thank you!

@bjredc9896 5 ай бұрын

Excellent comprehensive program with all of the best movements to develop a muscular, healthy and strong back. Thank you for providing all of the best movements, demonstrated with good form! 💪👍

@Gym.1 5 ай бұрын

So glad to hear such wonderful words. Thank you very much bjredc

@henrysanuma1284 4 ай бұрын

Nice workout

@Gym.1 4 ай бұрын

Thank you so much

@willcast21 3 ай бұрын

All workout, no talk. Strait to it. I like it.

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@SingleSuccessfulMomMBA1422 5 ай бұрын

Probably the most dense muscle build ever seen.

@Gym.1 5 ай бұрын

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

@raymcdonald4603 4 ай бұрын

Never seen Jay Cutler,Ronnie Coleman,branch Warren, Kevin levrone,Dexter Jackson,ect,ect,ect....

@Jay-gv9vd 4 ай бұрын

Damn that's 1 helluva back workout.I tried it..damn it's a killa.Thnx man now I know why my back hasn't been growing.💪💪

@Gym.1 4 ай бұрын

Thank you very much, brother. We are happy to have you here

@umar.mehran 4 ай бұрын

Started gym 2 months ago, wanted a gym trainer and found him here👍❤️.

@Gym.1 4 ай бұрын

Greetings to you, I always hope you like my workouts bro

@brettservin4395 4 ай бұрын

Thanks for this. I like how you skip the lectures and this and that garbage. You just show what each one does to target the muscle you want. Cool music too. Thanks coach!

@Gym.1 4 ай бұрын

So glad to hear such wonderful words. Thank you very much Brett Servin

@demonicsdomain 4 ай бұрын

Dude can glide with those

@Gym.1 4 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@jowga 4 ай бұрын

straight to the point perfect!!!!!!!

@Gym.1 4 ай бұрын

Greetings to you, my brother. We are happy to have you here

@prototype9000 4 ай бұрын

i found dips and pulldowns were the best for me

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@fernandoballeste6909 5 ай бұрын

Wonderfull Man, you are diferent and ameizing. 💪💪💪👍👍👍👌👌👌👏👏👏👏 Happy New Year 2024.

@Gym.1 5 ай бұрын

So glad to hear such wonderful words. Thank you very much Fernando Balleste

@Bhupendrapathak-id1hd 4 ай бұрын

😮😮😮 nice bhai ♥️♥️♥️

@Gym.1 4 ай бұрын

Thank you so much

@ehhtee3720 4 ай бұрын

12/25/23 this is where I belong here appreciate you boss im try it out

@Gym.1 4 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@Yuvraj_Singh_chess 4 ай бұрын

Thnx bro I can do this exercise at home

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@Yuvraj_Singh_chess 4 ай бұрын

Thanks bro

@dkchoi7131 5 ай бұрын

feels like I'm pumping just for watching it🤣

@Gym.1 5 ай бұрын

Welcome, we are happy to have you here.

@mahmoodsky3872 Ай бұрын

تمارين جيدة بس اختار الي اريدة اكيد شكرا

@Gym.1 29 күн бұрын

Yes, brother. Greetings to you. I wish you a happy day

@josecarlosvieira7318 4 ай бұрын

Top! Congratulation

@Gym.1 4 ай бұрын

Thank you so much

@samirsenapati6531 5 ай бұрын

Like your vedio

@Gym.1 5 ай бұрын

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

@SANJEEVKUMAR-fg9le 4 ай бұрын

Exllent sir ji

@Gym.1 4 ай бұрын

Thank you so much

@SANJEEVKUMAR-fg9le 4 ай бұрын

Apka video video bahut motivated hai sir ji

@user-qn7wb3xx1k 4 ай бұрын

👍👍👍super

@Gym.1 4 ай бұрын

Thank you so much

@SahidRamesh-wq2qz 4 ай бұрын

Good 😊

@Gym.1 4 ай бұрын

Thank you so much

@juan7836 5 ай бұрын

Salam aleikum, Alaa. Thank you for sharing this. Could you recommend a suitable frequency for this back routine, please? How many times a week can I do it?

@Gym.1 5 ай бұрын

You can do back exercises twice a week, which is better than once a week

@fredgardner2870 4 ай бұрын

Once a week. 16 sets tops . 6. To 12 reps .

@user-qo3ru6cq6g 4 ай бұрын

몸만들기 종결판같습니다~ 굳~^^👍

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@brianbachmeier34 5 ай бұрын

We're all gonna make it brahs

@Gym.1 5 ай бұрын

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

@takatohitsuba6130 4 ай бұрын

Superb

@Gym.1 4 ай бұрын

Thank you very much Takato Hitsuba and best regards

@xMilozz 4 ай бұрын

Looks interesting

@Gym.1 4 ай бұрын

Thank you so much

@TRAPSQUAD187 5 ай бұрын

Thank you so much for this one bro i wasn’t sure how to used the dumbbell for lats I only knew of 1 exercise

@Gym.1 5 ай бұрын

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

@TRAPSQUAD187 5 ай бұрын

@@Gym.1 thanks man 💪

@salimamuhammadeva7634 3 ай бұрын

Зур гап йук омат❤

@Gym.1 3 ай бұрын

Thank you so much

@timmyblock6785 4 ай бұрын

1 subscriber earned 😂with that first exercise

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@pradeepkrishanan5950 4 ай бұрын

Please do separate videos of back width and back thickness

@Gym.1 4 ай бұрын

Thank you very much for alerting me to this

@taleebsayyad2716 3 ай бұрын

I love you 😘💕 Bro ❤

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@trendingvideoshub1 4 ай бұрын

i want to build my body like you 😁

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@lavatr8322 4 ай бұрын

Hello Uncle, my right Bicep is less visible, compared to my left what must be the reason? Although both can lift same weight

@Gym.1 4 ай бұрын

During the exercise, perform 4 additional repetitions of the weak muscle alone after completing each round

@rzyto2173 4 ай бұрын

Maybe now you can record a video about barbell exercises? 😊

@Gym.1 4 ай бұрын

Greetings to you, I always hope you like my workouts bro

@chakra1373 Ай бұрын

Yep back breaking I thought but then I tried it & it was ok only using 6 kg bells though targets Lats well will post again if I end up in a wheel chair🤞

@Gym.1 Ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@RodrigoMacht 5 ай бұрын

Posso fazer todos no mesmo dia?

@Gym.1 5 ай бұрын

Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.

@soumyaranjansahoo3583 4 ай бұрын

My back is always lacking because i working out in home i have no machines ,i have only barbell and dambells thank u so much for the video now i will working on my back Subscribed ur channel because u deserve it🫡

@Gym.1 4 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@quocorgan2208 4 ай бұрын

Hữu ích

@Gym.1 4 ай бұрын

Thank you so much

@kryzs_kornhell 4 ай бұрын

First exercise is really great to blow out your spine.

@Gym.1 4 ай бұрын

My brother, place the dumbbells on the ground with the appropriate weight for you and do not be afraid of any damage to your spine. If you don't like the first exercise, don't do it. There are many other exercises

@Vincent_Beers 4 ай бұрын

Your back can handle way more than your arms, this is only a stretch for the back, it's not even close to enough to hurt your back/spine. Anything you can lift in one hand isn't going to hurt your back, your arms or hands would fail first in these positions.

@craigsteel5629 4 ай бұрын

Great Selection of exercises both DB only work out and Gym. Now is this the best order to perform them in? Should the tempo be decreased for the negatives with 2 sec holds at top of movements?

@Gym.1 4 ай бұрын

Yes, my brother Greetings to you, my brother. I wish you a happy day

@johnhayes6414 5 ай бұрын

Some exercise looks ike repeat #5 is that more of flared outwards movement?

@Gym.1 5 ай бұрын

That's true in itself, that's true, but I like to do 6 reps like this and 6 with the dumbbells upright

@MuradKhan-fr5gv 4 ай бұрын

No speech no bullshit very good keep it up bro. May Allah give u success and keep fit fat.

@Gym.1 4 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@alexmorales9991 4 ай бұрын

Okay today it's 1-7-24. I start silver back day ooh rah! Champ

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@stanley4640 28 күн бұрын

Sir, I want to ask you something, when you first go to the gym and train your lats, they will start to feel sore, right? because that's happened to me when the first time train lats, when my lats recover after 2 days, i went back to gym and train lats again, but this time i feel no sore, and i already do it so many times but i still feel nothing in my lats, so is this normal or not ? if not can you please make the tutorial how to do it correctly ? (At Gym using lat pulldown machine 3:14 , 4:20 , 5:01 ) i really want to grow big my latissimus dorsi

@Gym.1 27 күн бұрын

@misterithereal 29 күн бұрын

I have a question. Are dumbbells superior to barbells? If it comes to muscle building and hypertrophy, not specifically strength?

@Gym.1 29 күн бұрын

I don't understand, can you explain more to me so I can understand

@bridicot 5 ай бұрын

You have a great physique; it looks naturally developed. Could I ask how many different exercises you do in each gym session? Also, could you name each exercise you demonstrated to make them easier to remember?

@tallndorky 4 ай бұрын

Hahaha

@spingybingy5610 4 ай бұрын

@@tallndorkyjust vitamins and hard work 😂

@Gym.1 4 ай бұрын

Connect with me on Instagram 3laametwally

@brahimbenmahieddine7397 4 ай бұрын

❤ Un bon travail super et merci beaucoup pour votre ciensse

@Gym.1 4 ай бұрын

Greetings to you, I always hope you like my workouts bro

@user-mi6rr5jd1h 4 ай бұрын

Barbell back workout pls brother

@Gym.1 4 ай бұрын

I don't understand, can you explain more to me so I can understand

@user-mi6rr5jd1h 4 ай бұрын

@@Gym.1 barbell used back workout videos need brother

@nickfanzo 4 ай бұрын

Rounded back means you’re gonna get hurt!

@Gym.1 4 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@nickfanzo 4 ай бұрын

@@Gym.1 you’re welcome, I don’t want new lifters thinking they can round their back during a row. It’s bad for your spine

@mohammadmirzazadeh5490 3 ай бұрын

❤from iran parsi

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@lucasalvim9749 4 ай бұрын

Aí minha lombar.

@Gym.1 4 ай бұрын

Welcome, we are happy to have you here.

@drakkon-yi4zo 3 ай бұрын

Se wu não me engano o segundo exercício faz mt rotação de tronco, creio que pode ocasionar lesoes

@Gym.1 3 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@victoza9232 4 ай бұрын

Is there a special name for exercise #2 0:38 or is it just a variation of dumbbell rows? How many sets and reps of each? Do you do any pull-ups?

@Gym.1 4 ай бұрын

One Arm Dumbbell Row But in my own way You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@victoza9232 4 ай бұрын

@@Gym.1 Thanks!

@Highlander226 4 ай бұрын

Build your calves man!

@Gym.1 4 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@spingybingy5610 4 ай бұрын

Build your own

@gift71 4 ай бұрын

와우

@Gym.1 4 ай бұрын

Thank you so much

@Hassan_33881 5 ай бұрын

Can we play them in one day?❤

@Gym.1 5 ай бұрын

@Hassan_33881 5 ай бұрын

@@Gym.1 Good, thank you, brother❤️

@lordsteffens8673 4 ай бұрын

😂.....wenn man wie ein Luftballon aussehen will....ists gut

@Gym.1 4 ай бұрын

I don't understand, can you explain more to me so I can understand

@lordsteffens8673 4 ай бұрын

@@Gym.1 this Optik is not beauty....its to unreal

@draecook26 4 ай бұрын

The first exercise lost me 😂.

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@draecook26 4 ай бұрын

@@Gym.1 don't "greeting" to me. This is horrible content and should be taken down. Those exercises didn't make that guy look like that. That needle did.

@j3zhott 4 ай бұрын

Dunno bout the spine in exercise 1#. Curved back rapid alternating weight high risk of injury too heavy a weight be careful better raise those weights higher 😮

@Gym.1 4 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@TrickygamerYt-pr7dc 4 ай бұрын

How set sir her reps

@Gym.1 4 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@ffkiller9964 4 ай бұрын

Do these exercises really work plz reply 😢

@Gym.1 4 ай бұрын

Try it and decide for yourself

@virtualjoker9036 4 ай бұрын

Well I just saw the 1st exercise and at 53, can't do that

@Gym.1 4 ай бұрын

Just do what suits you, Dad

@user-vf2hy7qb3q 3 ай бұрын

😊

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@White0523 4 ай бұрын

Is all this for one session?

@Gym.1 4 ай бұрын

No, brother, the first part is at home with dumbbells only, and the second part is in the gym. For example, You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@White0523 4 ай бұрын

aah ok thanks alot for clarify i must have missed it said "at home and at gym"