The BEST Exercises For Skiing/Snowboarding!!
Рет қаралды 4,785
Күн бұрынSki and snowboard season is approaching and so I wanted to go over my favorite ski exercises that I consider the best exercises to prepare you for your upcoming ski and snowboard season!
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0:00 - Intro
1:15 - Exercise Categories
1:30 - Strength Exercises
2:20 - Explosiveness Exercises
3:30 - Bob and Brad Air 2
5:43 - Balance Exercises
7:15 - Endurance Exercises
8:09 - Leg Blasters
Please be sure to leave a like if this video helped you, comment with any questions, and subscribe for future videos!
#Skiing #Air2 #BobAndBrad
@skiingphysicaltherapy7994 6 ай бұрын
Ask Dr Nick!!
@user-uu2dq5md1h 6 ай бұрын
I’ve always wanted to grind rails but I never have got to that before I am a slope skier and it just looks painful to watch people fall on rails.
@zackmags2458 6 ай бұрын
Was literally just googling this earlier before you uploaded it, perfect timing
@radioyankee 6 ай бұрын
"Ask Dr. Nick". Has a nice ring to it.
@P_Andy-gx2wh 6 ай бұрын
love this type of videos!❤ of course more exercise is better but is it good playing football as a sport 4 times a week or should i do this type of exercise at home and football too?
@mrkick1663 6 ай бұрын
Are you going to do a subscriber clips/ fails compilation?
@hotdogbreath3265 6 ай бұрын
Don’t forget to work on flexibility too! Hips, knees, ankles especially
@danielmclaughlin2642 6 ай бұрын
Squat, bend, lunge, push, pull, core and locomotion. 7 everyday.
@JIMMY-dh5bu 6 ай бұрын
Where did you get that balance board set?
@GWT2030 6 ай бұрын
Ya
@TheBagOTricks 6 ай бұрын
I think it was just on Amazon tbh
@JIMMY-dh5bu 6 ай бұрын
@@TheBagOTricks Found it, thanks!
@johnpandolfino8663 6 ай бұрын
I used to mow my lawn with ankle weights....
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