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THE BEST FISH AND VEGETABLE STEW | SAUCE the best stew and sauce made with fish and vegetable. Goes well with rice, yam, plantain or potatoes.
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INGREDIENTS
2 Hake Fish
2 To 3 Red bell peppers
1 Can of Chopped tomatoes or 5 fresh tomatoes
Fresh Garlic
Fresh Ginger
Spring cabbage
2 Small Onions
Cooking Oil
2 stock cubes
1 Tbsp of Tomato Paste ( Optional)
2 Tbsp of Ground Crayfish
Scotch Bonnet ( according to you tolerance)
3 Carrots
Fish Seasoning
Smoked paprika
Curry powder
Nut Meg Powder
garlic powder
ginger powder
Onion powder
Mixed herbs
Salt to taste
Music - Adobe library
pics @AdobeExpress
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