The BEST Foam Rolling Technique Isn't What You Think!

Рет қаралды 1,647

Ай бұрын

Learn two of the most effective foam rolling techniques that do NOT involve rolling. These tend to work better and faster than traditional rolling techniques!
🎾 Pick up a YWN Lacrosse Ball: www.yourwellnessnerd.com/prod...
📌 Book an Online Physiotherapy Consultation with ME!
www.yourwellnessnerd.com/prod...
- Grant
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
- RingConn Smart Ring: ringconn.pxf.io/c/4907596/173...
- T2 Massage Gun: amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2)
- C2 Massage Gun: amzn.to/46uxblv (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
- Q2 Mini Massage Gun: amzn.to/3FhuKqf (10% OFF Code: BobBrad16)
- Foam Roller: amzn.to/398qbfi
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - THREADS: www.threads.net/@yourwellness...
📌 - PINTEREST: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
#foamrolling #foamrollerexercises #yourwellnessnerd

Пікірлер: 13

@chrisellis1379 Ай бұрын

I'm so fortunate to have found your channel. Thank you for this

@YourWellnessNerd Ай бұрын

You’re welcome Chris! Glad it might be helpful!

@kingofthenorth792 29 күн бұрын

Love this guy.

@YourWellnessNerd 27 күн бұрын

Appreciate it mate! Hope it’s helpful!

@smitajal9565 Ай бұрын

Hey Grant, this is a lovely technique... Will try ot out and get back to you for sure.... I just love all your videos, the knowledge that you share is so kuch better than all th rubbish thats going on You tube... Iam a 55 yr woman, love working out but go through these muscle pull due to my peri menopause...this technique would be a boon for me....get back to you soon

@YourWellnessNerd Ай бұрын

I appreciate the kind words. As long as you feel it helps I’m happy!

@user-zm2yp6fn4c Ай бұрын

Hi Grant, thanks for your videos; I’m just wondering if you have any suggestions/videos to loosen the Piriformis muscle? Cheers - Yana

@YourWellnessNerd Ай бұрын

Hey mate! I have an in depth video I put out a few months ago!

@carnivoregal7237 11 күн бұрын

What is that board behind u to do fascia work called. Is it expensive

@YourWellnessNerd 10 күн бұрын

Just basically a plank of wood!

@pixiedoodledust Ай бұрын

How do you roll out and get the IT bands to loosen?

@carnivoregal7237 Ай бұрын

U use a yoga block. Not a foam roller. Saw it on TikTok.

@YourWellnessNerd Ай бұрын

The secret is that you can’t roll out the ITb as it isn’t a structure that becomes tight in the first place specifically. It’s often tightness in the structures that attach to it- ie the hamstrings and quads, where the attention needs to go!