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What are the best exercises for the glutes? In deciding the best exercises for the glutes, we need to understand their anatomy, both in general and regionally, their functions, their length tension relationships, and how to practically challenge them.
When we look at the anatomy of the glutes, we are actually looking at three muscles
The Gluteus maximus, the Gluteus medius and the gluteus minimus.
In the video we breakdown the best exercises to most effectively target them!
Introduction- 0:00
Glute Anatomy- 0:55
When do the glutes work best- 3:00
What about squats? 4:24
Compound glute Focused Exercises- 5:30
Unilateral Glute Exercises- 8:35
Hip abduction- 10:22
Hip external rotation 12:10
Rule of Thirds- 14:36
Summary- 19:35
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.