Please do a 'Shoulder stability/mobility' version too! 💪
@ramvenkat8813 Жыл бұрын
yess pls,very much needed.
@pacojavo2978 Жыл бұрын
Agree
@Matt09477 Жыл бұрын
Did he end up doing one?
@JayDblTV Жыл бұрын
@@Matt09477 not in this 'summary' format but from what I've seen, most involve some external rotation strengthening + lock big 3
@asdf-pm7gq Жыл бұрын
@@JayDblTV thats prob what hell do
@Dargotsauce Жыл бұрын
Not gonna lie I need every single method
@centrihd Жыл бұрын
Same here 😂
@agentkelli935 ай бұрын
Fr my hips are LOCKED😭
@sdracklryeg4 ай бұрын
Yes me also lol. My right hip is cooked on both internal and external rotation. I’ve been doing various exercises I’ve seen on this channel for about 2 months, almost daily, along with a few others I’ve found, and my hips are the best they’ve been in years. Can run and walk again without pain.
@mightyhouse3268 Жыл бұрын
You’re only getting better my friend. Keep ‘em coming
@pobs3 Жыл бұрын
Kettle bell weight shift is a game changer.
@dfordtru8 ай бұрын
WOW! I have watched at a lot of your shorts over last month. The value you provide in these vids is off the charts! Thank you! ❤❤
@enricocasella553910 ай бұрын
Oh my God. I almost couldn't believe the progress when I tried the joint mobility in pigeon pose and did the Faber test after just 2 sets. I thought I was doing it wrong but wow. I've been trying to work on this hip external rotation for so long, including KB wright shift and hip airplanes, but this one is what is really doing it for me
@Kirmukarmu4 ай бұрын
how you do the joint mobility in pigeon pose? this video seems teo end short, and i cant see the ending.. im so sad. please
@Marcus-oj9xw Жыл бұрын
I love this short. I am a PT and you are one of my favorite content creators.
@thefirehawk149511 ай бұрын
This channel is gold, please never change, I will sing your praises
@daulettoganbayev6027 Жыл бұрын
Could you please make more videos in “it depends” style! The BEST I’ve ever seen 💪🏻
@themotivationalgolfer Жыл бұрын
Thank you! Learning so much from this channel...
@Willy-tt6ez8 ай бұрын
Probably the best stretch for tight hip internal rotation. Struggled for years and tried almost every stretch possible. I had a feeling that i couldnt just force a stretch and that it was my hip socket itself that was keeping me from putting my knee to my chest. I immediately felt results, even though my mobility isnt there just yet, this also reduces hip discomfort and i dont feel pain afterwards unlike many other stretches. My back feels so much better too
@chrispetrelis501311 ай бұрын
This is a tremendous help. Appreciate you sharing your wisdom
@MellyAVelly4 ай бұрын
Thank you!!!
@nickzardiashvili6247 ай бұрын
We don't usually mention this but Dr Horschig is actually decently strong himself. On KZfaq we're far too used to seeing squats on 5-6 plates like it's nothing so our standards are a bit skewed, but doing paused front squats with 120kg is actually pretty impressive!
@ArthurTheLibraryDetective5 ай бұрын
Thanks for Carification on Exteral - Internal Rotation..🤷🙏❤
@WHITELIONNYC Жыл бұрын
Thank you so much! 🙏🏻🙏🏻🙏🏻
@LineDXNCE7 ай бұрын
You’ve become my go to for stretching/strengthening my weak azz 😂 and it’s working❤
@davidsanchez10064 ай бұрын
The firts exercise instantly fixed my pain in the left hip ,at least for know
@WatermanViolinStudio6 ай бұрын
Absolute gold.
@bekag179311 ай бұрын
Your video’s are amazing! Thank you so much 🙏😊
@parisryan11226 ай бұрын
This guy is amazing!
@busyrand Жыл бұрын
Very helpful... I'd like to see more of that kettlebell weight shift hip mobility.
@mirr11759 ай бұрын
May the lord bless you my brother 😭. Thenks
@FaithGainspersonaltraining Жыл бұрын
Thank you so much! Man God bless
@Mr.logic12346 ай бұрын
Thank you bro
@vablo71985 ай бұрын
Right hip is fine left needs everything😮
@utubepunk Жыл бұрын
Very informative & practical. Thank you.
@gabeanderson2547 Жыл бұрын
Thank you
@reesepiece21 Жыл бұрын
New subscriber
@Ktotheyle9 ай бұрын
Love this so much
@Jerry-uc1pn11 ай бұрын
Awesome
@pacojavo2978 Жыл бұрын
I wish I could give 200 thumbs up! Excellent videos that shows the rationalization behind your therapeutic exercises choices! More like these please 👍👍👍
@FitRebelRah Жыл бұрын
Wow thanks!
@mreggmaster-vd8is Жыл бұрын
I want full video
@thunderthumbs9780 Жыл бұрын
Thx
@JJ-282 Жыл бұрын
Super
@joskaha3407 Жыл бұрын
Can i Just do all of those exercises?
@itismeanttobe Жыл бұрын
thanks for spreading goodd
@mohammadaghawat222210 ай бұрын
Your knowledge is amazing sir 🫡
@S.Liu24 Жыл бұрын
Hi Aaron, do you have any advice for what tests to perform when spinal decompression/traction causes low back pain?
@jacopobuldo_personaltrainer Жыл бұрын
This is gold for free ❤️
@roanoazoros1fan358 Жыл бұрын
My right hip has a lot of clicking both legs about the same movement but that one clicks
@NoNo-um2ut Жыл бұрын
The best hip mobility exercise is obviously when dababy transforms into a car changing his hips into wheels and rotates them down the road
@WHITELIONNYC Жыл бұрын
I sell these videos in front of the gyms 🏋️♂️ 🏋️♀️
@davothegreat999010 ай бұрын
As a powerlifter myself for over 20 years the number one issue ive noticed that causes hip and knees pain is tight quads. Yes people may have hip pain, knee pain, glutes, hamstrings etc but the root cause is quads. Why? Because its a quad nominate exercise. Second most common issue is not squatting to full range of motion. Stopping half way down or 3/4 down into the squat causes excessive strain on your knees and hips. Fix these two and 99% of your issues will go away.
@sizzler147411 ай бұрын
I have pinching in both sides and high knees on both sides for Fabre test, I’m buggered!! All the exercises he says to do make my hips feels even tighter and do not affect the Fabre test 😢😢 no hope for me!
@stormrhode2330 Жыл бұрын
No mention of standing hip CARs or the 90/90? I'm more familiar with these than the exercises you mentioned, though I learned most of those, too. I'm going to need to try all of these out. I have immutably stiff hips and I wonder if part of it might be from birth (I was born with dislocated hips). That was 33 years ago, though, so I'm not sure if it's a valid excuse or not. Haha Anyway, I'm curiuos about people's opinions about the CARs and 90/90s.
@jeromeb47567 ай бұрын
Deffinetly my external is the problem, i cant get my knee anywhere near the ground
@zayancuty9946 ай бұрын
Sir,You are showing limited right hip external rotation but showing exercise for left hip external rotation?
@akumashisen4581 Жыл бұрын
might be lengthy but i would love some advise tldr: i have issues with mobility and proper use of muscles and not sure what i should do as even in military physiotherapie (bc backpain) it was just ah your abs are too weak train that im 22, been having stiff neck and back together with neck and backpain, with thight upper back for atleast 6 years now. Recently i noticed that i might not be using my glutes properly, only activating at the end of range of motion. my hip mobility isnt too good too, hip extension goes barely to inline with the spine, inner rotation feels limited too (but not external rotation). it seems for me as if my body just started compensating and not using my glutes, before i also had no foot arch and bent lower back which i fixed, where i shifted from like a heel stride to middle/front foot stride and mainly using my calfs when running. Another problematic area is my upper back where i feel inpingement(?) when moving my elbows behind my back. Last one, i can only rotate my wrist by 90 degrees from like max inward to most outward rotation. i would love some advice or leads for the above issues as i wasnt able to find much specifically, just a paper that lead me to finding out that im not using my glutes properly and how the body compensates resulting in backpain.
@faith5401 Жыл бұрын
Sorry to know u hv so much muscle imbalanced. Try swiming n more brisk walking or slow run. cardio exercises n some stretching exercises. Hope it helps. GOD BLESS U MUCH ♥️✝️
@ashleehoward474 ай бұрын
What if I’m already doing all of those things to help hip external rotation but it’s not getting any better after months. Plus I always warm up with hip car, pigeon, Cossack squats and beyond!
@Jackson-Hurst11 ай бұрын
What about hamstring tightness that you can’t stretch away?
@notpixarluca Жыл бұрын
can I do all of them?
@livingweaponnightmare Жыл бұрын
What about the FADIR test?
@prateek27558 ай бұрын
Pinch is happening when leg is straightened Not when i bring the knee towards my chest… in that case???
@debayanDas9 ай бұрын
Is it possible for someone to have both internal & external hip mobility restriction on the same leg?
@damienpenglin7 ай бұрын
I have the same too I feel. Let's see if he replies
@tenjho1016 ай бұрын
I can’t KB shift or pigeon pose. I’m that jacked up.. how to regress these exercises ?
@youregay29477 ай бұрын
What if, on the faber test, both sides have equally poor mobility 🤔
@ikennaukachu6107 Жыл бұрын
Should you do these only on the side that's restricted then or on both?
@P60B40 Жыл бұрын
Just do all of em
@nintendoborn8 ай бұрын
Well I guess my hips are good then. I don’t think mine are limited
@lucasroic8935 Жыл бұрын
What du u think about the panckacke stretch?
@forgotmypassword28049 ай бұрын
What if Faber test shows that both side is hyper mobile? And the person still experience hamstring tightness and SI joint and lower back instability? Thanks
@ZLUVCRUCE11 ай бұрын
How much do you charge for one on one training for sciatica ???????? I’ve been trying to reach you for a year
@ReillyJprestia11 ай бұрын
what if i just do all of them
@alessiosandro123 Жыл бұрын
Hey squat! I got a pinch sensation on the right legt, when doing the glute stretch (99 pose) for the left leg... please gelp
@vasubhama79279 ай бұрын
What kind of band is that
@israelbarbosa852211 ай бұрын
What did you study?
@WatermanViolinStudio6 ай бұрын
I have a 'failed' left left fabur test. It seems like standing on my left left and airplaning is the harder of the two airplanes. However, I'm not immediately clear what to do. Do I simply brace and then try to go through a full range of motion, or is it a hold for 5 secs at the top of my range? Or all of the above? Thanks.
@HelloHello-lh8tm7 ай бұрын
By any chance is there anywhere I could find what gauge of band I should use 5lbs 10lbd 20lbs?
@MI-mx3rh11 ай бұрын
How many reps though?
@DeertickDaniel10 ай бұрын
Bro what helps internal rotation
@robertwhite2449 Жыл бұрын
Does the pigeon pose use a band? I couldn't see in the video
@misterpoper5195 Жыл бұрын
yeah, it's in the other leg, the one bent, that's why you can't see it.
@madelynrasmussen56936 ай бұрын
For the kb weight shift, if it's my left hip that's the issue, do I shift to the left or right? Similarly with hip airplanes, is it my left or right leg that stays planted?
@johnkrazzki649211 ай бұрын
I have poor internal rotation on both sides and a strong difference in external rotation (right side way worse). What should I do now? Thx
@queendannyboy9341 Жыл бұрын
Does it have to be a strong band? there are different kinds of them idk which one should i buy, 15 kg 25 35 , I would appreciate the help
@Meghan800 Жыл бұрын
When I’m sitting and I rest my ankle on my knee, one side can rest much more flat/comfortable than the other. Why is that/how to fix?
@jasetheace37 Жыл бұрын
Same here
@kl0ppih Жыл бұрын
Same as the faber test, the one with less mobility has restricted hip external rotation. Use kettle bell groin stretch / hip airplane / banded hip mobilization
@roborich7793 Жыл бұрын
Hips
@balentincamargo524811 ай бұрын
I failed all 💀💀💀
@doors17086 ай бұрын
I don't understand the flow chart. One is a yes and the other is a thumbs up.
@Lucky86_5 ай бұрын
If the tests are negative, you don't have a problem, so you're good.
@amyl3595 Жыл бұрын
I can’t find a difference in either test
@TengoMtchedlidze Жыл бұрын
Please make some video about uneven hips. I'm begging you 🙏🙏
@rekzi811711 ай бұрын
JESUS CHRIST LOVES YOU REPENT JESUS CHRIST IS COMING BACK SOON
@wiseguy1234 ай бұрын
My right hip is fucked i cant barley spread my legs without feeling a vicious pinch
@ookai1929 Жыл бұрын
Ooo!....i have both of these but quite little. Like just very minute differences. But I can only do single leg squat on right leg, can't on the left. 🥲 Any tips anyone?
@ookai1929 Жыл бұрын
@KevinSpawn oh right right. Ok so imma condition em glutes *slap* 💀💀 well keep going. You too will then be able to do 😤 believe me, the effort is worth it!!! Feels like you're a super human