Ben has worked his ass off so hard to help himself and now he’s giving it all to us, thank you Ben!

His dog is actively listening.

I don’t think I’ll ever stop doing these movements. I used to want to look like a bodybuilder in my twenties and now that I’ll be 35 in April I realize training this way is much more valuable for the second half of my life.

You are such a good guy man. Beyond the athletic abilities you’ve earned throughout your studies and effort, your earnest, humanitarian outlook and philosophical approach to your business is inspiring. Thank you for helping so many people and for seeing past so many of the empty traps in life. From an injured athlete to another, thanks Ben!!

The couch stretch has relieved so much pain for me after only a few days, thank you so much! Will continue!

Hey man, seriously appreciate your work and all the content you put out. You’ve changed my personal fitness and for my clients. I feel like I’m cheating cuz I copy and paste so many of your workouts for my clients. I knows their’s a lot of hate and bickering in the “fitness community,” but you’re the man.

I think tightening or flexing the muscles while stretching is huge. I used to just do a basic stretch without tightening my muscles at the same time, but now after learning from you, I have been able to dial into my body far more. Much appreciation for what you do

Amazing video but more amazing human. You're extremely genuine with your intentions judging by how you give away so much information for no cost. It's motivating to see someone who puts his all into his purpose rather than any other eternal gratification. Thanks for all the help and I hope this comment can motivate you to keep doing what you love!

Started using your tips and techniques several months ago... now I do "toe raises" for the anterior tibialis and the foundational movement of the program (lunging with knee over toes) EVERY TIME I GO TO THE GYM (which is about 4-7 days depending on the week and how much volleyball I'm playing that week). I have to say, only having taken this stuff seriously for about 3 months now (didn't used to do it every gym visit), and only doing these 2 exercises (hopefully I'll work your other stuff into my routine over time, that is my INTENTION at least)... I can drop so, so very much lower into the knee over toes lunges than when I began. Also, my deadlifts and squats have benefited tremendously! Squats especially. The hip and ankle mobility are just game changers! So thank you very much for focusing on putting the content on KZfaq (and wherever else you put it). I literally tell ANYONE who will listen about you... and so far, of the dozen or so I've told, one of them actually already knew about you and follows you and does the same stuff I do (fellow volleyball player). You're making a difference in peoples' lives and adding sparks of hope here and there where they would not otherwise have been! Just wanted to let you know that you are doing good, in case you don't hear that often enough!!! 💪🙂

We're blessed with these videos Ben, this stuff has changed my life. I had hip pain and shin splints for years, within weeks of doing your exercises I feel invincible - I can run everyday with absolutely zero pain now!

I just started working with a ATG L2 coach. Seeing these abilities in person is both inspiring and humbling. Great stuff as always Ben and team!

Recently fractured my knee.. These videos are amazing for me getting my strength back.. feeling better than before injury.🙏❤️

I appreciate all your efforts. You make a difference in this world. And I want to follow you.

Thank you for including sets and reps this has helped hugely!

Just finished watching your hip flexor protocol video, and I felt compelled to drop a comment here. Your authenticity and rawness in presenting your knowledge are not just refreshing but truly inspiring. It's evident that you're deeply committed to your dream of educating others, and your grit to stay true to this path shines through in every piece of content you create. The value you're providing goes beyond just exercises; it's the passion and dedication that resonate with so many of us. Thank you for being real, for your hard work, and for passing along your invaluable knowledge. Your journey and integrity are incredibly motivating. Keep doing what you're doing, brother. The impact you're making is profound.

Best advice online for enhancing your mobility pain-free.

This is GOLD!! Thank you!

You are absolute GOLD, Ben! Love you, man!

I'm so happy you said sets and reps aren't magic, just keep them moderate. I am still a beginner as far as physical exercise goes, got first into it about a year ago. I've had debilitating ocd (not the fake "I like to organize lol" type, the real shit) that gets me so obsessed with doing the exact right numbers or feeling like a failure. But when a veteran who like me came from the severe chronic issues background says it's all about the movement, I feel so empowered, I've meditated for years already, every single day, when I was too fucked up to get out of bed and couldn't move my body I could work on this, I know when something feels right and when it feels wrong, I've not wasted my time, this skill can be my biggest asset. And in all your kind and generous sharing from connecting with your own results from obsessing over every detail, in training the body just like that, I have hope for a very bright future. Thankyou Ben!

I can confirm ever sense i started doing split squats and the horse stance my leg and hip mobility is way better and getting back into shape. I had a double hernia surgery years ago when i was a teenager and it has severely reduced the athleticism in my hips for a while doing split squats lunges and the horse stance helps open me up and strengthen my weaker points so much. P.S people need more of this kind of information keep up your amazing work kneeguy

Thanks for all your videos 💪👊

This man has provided some of the most beneficial content on this platform and does not get the respect he deserves. Thank you!!

Let’s go!! Took to heart your business advice ✊🏼

You’re a gem. THANK YOU

Great motivation for those with long term injury. THANK YOU.

50yrs old and doing front and side splits at the gym the other day. Several members and trainers asked… HOW? Well… this hip protocol is part of the answer.

Thank you. I need this for aging, and repair. I like and am already trying to implement a few of your exercises to a inside meniscus and shoulder pain!! already it has helped some. I have a long way to go. But at least you have givin me a great starting point!

Thank You for your work man!

Absolutely love you, man. You are the best. Please never change.

Super video again Ben well done thank you very much,stay safe and healthy

Thank you for putting your knowledge out there! Be encouraged, these methods are becoming more normal in the average gym. I'm seeing people backwards walk on treadmills - it's a start 🤗

Thanks so much for sticking to your plan!!!

Keep it up, brother. You're changing lives, mine included. I wish you all the best life has to offer 🙏

Your videos are on point, quick, concise and top quality content - cheers

wow. just did these and my low back and neck pain dissipated for the moment. Thank u so much ben!

I love the information and I love seeing the kids toys everywhere!! Keep up the great work, Ben! Cheers

This couldn’t have come at a more perfect time, my hip flexors been stiff this whole week

I usually don't comment on yt, but I think credit is due here. As a novice lifter (soon getting 40yo) I've been struggling with left knee and left hip flexor pain. I decided to give your protocol a chance and I felt the difference even after the first session. I've been doing these exercises ever since, and it's way better. Thank you!

ThankYouThankYouThankYou!!! Will be implementing everything! Very much appreciated.

Really enjoying doing these exercises. I been doing strength and core for over a year now, so like this combination of both. Thank you

You are a mobility goat 🐐! Thanks for the inspiration 🙏

Thank you for looking at things like how user friendly the equipment is and continuously making the lives of everyone easier. Respect to you Kneesovertoes Guy 🎉❤

Your the man Ben, your so admirable, love hearing you talk about the trenches

Commendable mindset to your approach to this stuff. Sticking to your purpose!

Thank you so much man! Knees over toes guy is the all around best athletic teacher out here without a doubt💯

Thank you for these videos. You’ve helped my yoga practice tremendously.

You are an amazing human being. Thank you for sharing your experience and knowledge.

Ben, I've been following you for about a month now. I've played hoops my entire life out of love of the game, now 58. I want to continue to play with my son and I can't right now due to this hip osteoarthritis diagnosis, which is causing pain and limping in my left leg/hip, but I plan on fixing it. I watched a lot of your videos but could not seem to get them in the right order, so I am starting at zero with the book. I am hopeful it will help. Thanks for all your videos!

Thank YOU dude. This is massively helpful info to me. Much Love 💓

Dude love your stuff !! The hip flexor load does wonders !

Yo your awesome man, love your passion.

This is great. Thank you!

Thank you ! Blessing to you and your family. To inspire is a divine act, again, Thank you

Thanks ! This comes at the right time after been injured for 2 years almost

I do ATG exercises at my local Crunch gym, and while at first the gym go-ers and my ex saw me as a weirdo for doing them, I noticed after a few months of seeing my progress I've gotten some people to experiment with some of the exercises on a regular basis!! Spreading the love one workout at a time! Thank you so much Ben

The Best part is how simple you keep it!!

How did I miss this? Awesome! ❤ Thank you

This man the goat fr , literally a pioneer thank you

Thank you for changing so many lives, self included!

Love you BP!

I love you and your content Ben. But one thing I wanted to add is: I've recently discovered is, what was limiting my L-Sit and hip flexor ability was actually Kyphosis in my upper back. Since doing a protocol of sauna + foam rolling + chest and shoulder stretching/mobility + back strengthening, it's opening up my whole posterior chain after years of lack of progress with tight lower back/hip complex/hammies+quads. Not trying to hijack your message, but just wanted to add that as it might relevant to some here as so many of us have been crippled since age 3 by crapping on potties, being forced into chairs at school and then at desk jobs. Peace and love. Your message is amazing and has helped me so much #ATG

Training this way for awhile now. Didn't think I would be able to carry my daughter up the stairs anymore at bedtime, but now my knees and legs feel like I am 20 again! This is the way to stay in the game! 💪

You rock Ben!

Thank you SO MUCH for your teaching 🥳

thankyou for your passion

I love it that you don't look at things as right or wrong but as effective instead.

love it. I was scared to do this until you explained it, thanks.

I combine the basics, with the "greasing the groove" method of training.. results are crazy good 👍🏽

Love it Ben and the dog too great helps again thank you coach

Inspiring stuff. I'm 2 months into ATG exercises and feeling fit!

Thanks for the informative video. Will try to implement these moves into my routine. Been trying for ages to get rid of the clicking and popping of my right hip but also the tightness in general. Hope this will solve my problem :D

Bro God bless you ❤ you're improving society

the dog is so chill, half the video i didn't even notice it was there! love it

I completely changed myself with body weight exercises during Covid. 65lbs. Just the way I look when I walk is incredible

Your brilliant Ben TY

Man I just subscribed and started watching, and man the front and back of my quads are burning, but they feel better too

Man I love this guy. Bless u and your family dog & the dog haha. One of my top hoopers and I haven’t seen any footage of him hoopin

Thanks Ben

Thanks and God bless you my friend!

Outstanding

defitnitely have people looking at me weird at the gym lol but its worth it because i want to get to a high level like you

living legend. good man

The father we all needed

Thank you 🙏🔥🔥🔥

Love it! You are like a megachurch pastor but you are delivering the word of Longevity!

Brother ive used parts of your program for years now it’s great. But one thing I haven’t seen you express for added stretch is rotation. For example at the bottom of the split squat reach your opposite arm of which leg is in front reach up and over the other shoulder for a tremendous stretch in the hip flexor. Kind of like the reverse warrior pose in yoga. It’s a supreme movement

Garhammer raise is my favorite and reverse squats

This is the best video on youtube

Thanks for the video! Summary of exercises: 1. ATG Split Squat - Hip Flexors 2. Couch Stretch - rectus femoris 3. L-sit - Hip flexors and Hamstring? 4. Hip Flexor 'raise' Please correct me if any of this is wrong.

This is just amazing to just out there for free. What a great dude.

I love this channel. 1 million followers and you still get some dog nuts. He keeps it OG.

Appreciate you!

This dude is pure Love

Thank you❤

Thanks Ben, I’ve found both abdominal and explosive improvements from single leg standing cable hip flexor raises (using ankle straps) in a 12 rep range so more load than the 20 rep range you recommend. Have you experimented with this? I also experience more ROM by starting with a staggered stance

these videos have gotten much better, the dog must be helping him out

Okay I just tried the split squat and in both legs it seemed like all the muscle were firing. Actually an insane pump. Very excited to see where this takes me.

I've heard lots of you from other channels and this is my first video of yours I've watched. Must say, I agree with pretty much everything you've said and I love you passion! Any tips on feel it more through illiopsoas when TFL over activating and taking over? Slight external rotation as a cue maybe?

Thank you very much for all your videos. It would be wonderful if you could make a video on how to fix externally rotated feet or duck feet 😊

On year two of atg still finding small weaknesses to work on the body is amazing if you work on it