The BEST Meal to Clean Out Your Arteries

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Күн бұрын

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This is the best meal to clean out your arteries. But, it goes against what you’ve been told.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/20379...
www.frontiersin.org/articles/...
www.sciencedaily.com/releases...
www.jstage.jst.go.jp/article/...
www.mdpi.com/1422-0067/21/22/...
porkcheckoff.org/research/men...
0:00 Introduction: How to clean out the arteries
0:22 Your microbiome and your arteries
2:54 An important vitamin for the arteries
6:02 The best foods for the arteries
8:05 The best meal to clean out the arteries
9:20 Learn more about supporting the arteries!
Today I want to share the best meal to clean out your arteries.
There is an interesting connection between your microbiome and your arteries. In mice studies, when the mice lack a healthy gut microbiome, they tend to develop a lot of inflammation. Inflammation in the arteries triggers a cascade of damaging effects. An overall imbalance of the microorganisms in the body can also lead to various problems in the arteries.
One of the most important vitamins for the arteries is vitamin K2. Vitamin K2 helps keep calcium buildup out of the arteries. The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2.
Keep in mind that vitamin K2 works better when taken with vitamin D3. For every 100 mcg of vitamin K2, consider taking 10,000 IU of vitamin D3.
Probiotics are crucial to support healthy arteries, and your friendly microbes are your natural probiotics. It’s important to support your microbiome and avoid sterile foods like pasteurized and over-processed foods.
The best meal to clean out the arteries:
• Brie cheese
• Fatty pork sausage
• Sauerkraut
Each of these foods is fermented and loaded with vitamin K2. Give them a try, and start adding other alive and fermented foods to your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these foods to clean out the arteries. I’ll see you in the next video.

Пікірлер: 4 700

@JosipM333 Жыл бұрын

The best way to clean the body and everything in the body is FASTING for a long time and as often as possible.💪💪 💪.Love from Croatia ❤️❤️❤️ 🇭🇷🇭🇷🇭🇷

@hnr9lt-pz7bn Жыл бұрын

How long is the minimum to start of getting the benefit?

@bf3ram Жыл бұрын

@@hnr9lt-pz7bn 3 days

@JeffMartinez648 Жыл бұрын

There’s a right way and a wrong way to do a 3 day fast and Dr. Berg has a video on it as well. Good luck ❤

@whiteswordwarrior9995 Жыл бұрын

@@hnr9lt-pz7bn 12hrs.

@deesnyder3878 Жыл бұрын

Dumb af

@booleyLOD1 4 ай бұрын

I'm over 80 years old. I am not wrinkled, have very little grey hair, and am as strong as most men in their 30s and early 40s. Most people who don't know me think that I am in my mid 50's. I work out, walk first, and then lift weights. I can still bench multiple reps 250 lbs plus but prefer lower weight with at least 20 - 25 reps.. I stopped taking statins 8 years ago and feel 100% better. I've been following the fresh diet you recommend and living an active healthy life. Keep up the good work.

@musicultra571 3 ай бұрын

Wake up grandma

@_Amit_Sunil 3 ай бұрын

Why do come to this channel even, list? Pics or it didn't happen

@dakotadakota1983 3 ай бұрын

You are a superman of all times.

@columbusohio72 3 ай бұрын

Lies

@missarthemis 3 ай бұрын

Post a picture, then we talk

@visitor5009 9 ай бұрын

Just started watching this channel and I've found it to be one of the most honest and useful sources of information I've ever found. Great job

@CryptoCB 7 ай бұрын

I have lost trust in most doctors and authority figures, but your information is top notch. Thank you Sir

@kalnwi2023 7 ай бұрын

I like eggs .

@user-wc2sp9df8f 3 ай бұрын

My experience with doctors has been far worse than my experience with lawyers

@samd8485 Жыл бұрын

In an age where people don't help others unless there is a financial motivation, I have to commend you. You are literally saving peoples lives. Thank you.

@cnelsonlv99 Жыл бұрын

Yea he's getting financially compensated through these videos.

@JuanDamico Жыл бұрын

The only life he is saving is his own.

@whomadethewordword5035 Жыл бұрын

FYI, He makes huge annual income from KZfaq.

@eatsalot Жыл бұрын

Umm this video made him 6k$

@sothathappened Жыл бұрын

did you do anything to independently verify any of the content of this video? or are you just taking it at face value because everything on the internet must be true?

@stobyswife Жыл бұрын

My husband died 10 weeks ago from this, my world is torn upside down. Thank you for this Dr. Berg

@malumusera Жыл бұрын

So sorry for your loss. I know your feelings. ❤

@withlove.lindakay Жыл бұрын

So sorry for your loss!

@shantemacvibes937 Жыл бұрын

Condolences sister to you & your family

@johnlyons4836 Жыл бұрын

God bless you

@alisonf6478 Жыл бұрын

So sorry ❤❤❤

@secretshaman189 8 ай бұрын

Your channel is so great. You deliver excellent nutritional research in a clear and concise manner for us busy people-- that helps us tremendously to stay healthy! You are a gift! Thank-you!

@marcob5549 Жыл бұрын

Thanks for your content! I am southern Italian, we often eat fermented cheeses, yogurt, a lot of vegetables and whole cereals and simple bread too (flour, yeast, slt, water). Sometimes we eat red meats, fish and eggs. Also a lot of olive oil. The less processed is the food, the better. Not everyone here eats like that, but a lot of people do.

@MrSmegfish 10 ай бұрын

Similar to many Mediteranean countries.

@Trancymind 9 ай бұрын

I eat 7 raw oysters a day with salt, lime and pepper and 7 pieces of shrimp. That is all I eat. My weight is normal and my wife works graveyard shift with me at our place.

@MikelDog 2 ай бұрын

Italy has one of the highest rates of cardiovascular Incidences in Europe at 33%

@annekevantholen6557 Жыл бұрын

Thinking about my mum (who lived to 103) here, and one of her favourite combinations was smoked pork sausage, sauerkraut and potatoes. In fact it’s probably a favourite for many Dutch people. Thanks for the reminder.

@rickymort135 10 ай бұрын

How old are you just out of curiosity?

@raone8134 8 ай бұрын

Did she eat the smoked pork sausage on a regular basis or in moderation ? I've always read that smoked and cured meats were carcinogenic.

@user-hh6yj9xq4u 4 ай бұрын

My mom lived to be 104. One of her favorite dinners was sauerkraut with sausage and a side of mashed potatoes. Had this probably six or seven times a month.

@SteveSteve7590-di2dn Ай бұрын

Someone whose mother was 103 must be at least 80+. But then why would a 80yo call his mother „mum“. Something not right here ..

@rdgrdg1632 Ай бұрын

@@SteveSteve7590-di2dn why

@dulynoted2427 Жыл бұрын

I requested that CAC test. Scored an 8 and the cardiologist wanted to put me on a statin. I opted for changing my diet.

@helgabruin2261 Жыл бұрын

Good on you! Those Doctors sure like to sell the dangerous statins.

@soloauditor Жыл бұрын

good for you! My ex ''doctor'' when I did not taken his advise to take Statin has told me, sent a letter stating'' since he could not look after my

@soloauditor Жыл бұрын

my health, because I would not take his advice he no longer was my doctor. I haven't seen doctors for years.

@fierywomanpacnw7004 Жыл бұрын

@@soloauditor I've seen one doctor once since 1989. And I'm healthier than most.

@roadgent7921 11 ай бұрын

Doctors don't know sh*t man. 😮

@sheilamiesfeld1750 8 ай бұрын

Thank you Dr. Berg. This video has helped me with the information I needed on calcification plaque in the arteries. I'll be sure to eat more K2 foods, fermented. Your dedication to research has helped so many people to include me. I was diagnosed with CAD. Thanks again loads for this life saving information.

@mariomene2051 4 ай бұрын

Natto has the most K2

@smugglednews7453 6 ай бұрын

Terrific Dr Berg. I am fermenting 3 pounds of homemade Sauerkraut right now. I love your information.

@HealthandWellnessER Жыл бұрын

Vitamin D, K2 and Magnesium are probably the three most important supplements we take along with fermented foods. Another great video with cutting-edge research Dr. Berg!

@PhiWeaver Жыл бұрын

People need a top 5, not 50

@HealthandWellnessER Жыл бұрын

@@RaisedByMettle Good point, yes, we agree. 👍😃

@sg.1682 Жыл бұрын

What type of magnesium is best?

@botanicalbecca8443 Жыл бұрын

@@sg.1682 Magnesium glycinate. Epsom salt baths and/or magnesium oil rubbed into the skin + internal ingestion are a good route.

@alljerseysmatter. Жыл бұрын

False!! None of those Walmart etc pills will work. Why would the government sell us the cure?? Only way is “fasting” 5 days every week with lemon water.

@RedMcc Жыл бұрын

One of the most informative and enjoyable channels on YT when pursuing a healthier lifestyle

@sylviamorgan2710 Жыл бұрын

Thank you Dr. Berg for teaching us all your knowledge on health issues.

@Drberg Жыл бұрын

Very glad to be of help.

@sobanosilva8585 Жыл бұрын

No research done on my part BUT over time I feel your points have helped my health especially as I age (76) now and just do not get sick.

@denmar355 Жыл бұрын

Ketovore has cleared mine in six months. I eat few veg, but eat a little sauerkraut, home made dill pickles, a little onion and garlic. Other than that it’s all meat. Mainly beef, lamb, chicken wings and thighs. NO seed oils. Almost zero carbs. Also time restricted eating. Lost from 270 down to 225, and still losing. Feel 100% better! Food allergies, psoriasis, itchy skin, reflux all gone. Osteoarthritis 75% better. No going back.

@hauwauyakubu-wokili5239 Жыл бұрын

Won't high protein diet harm the kidneys. Proteinuria?

@tehone9338 Жыл бұрын

What about your cholesterol levels? I've been doing carnivore for 5 months went from 240 to 201 and my cholesterol is off the charts so my dr. recommended taking a statin to reduce it.

@goldone87 Жыл бұрын

This is interesting. I'm following bc I need to lose my baby weight fast.

@michaelmccrossan7655 Жыл бұрын

How do you know ketovore cleared your arteries? What test have you got done to determine this claim. I'm generally interested to know.

@sojournerdelaterra6144 Жыл бұрын

@@hauwauyakubu-wokili5239 A ketovore diet is a high fat diet, not high protein.

@microknife19 Жыл бұрын

I am so happy watching this video because I can try this combination of food that I already have in my fridge and pantry! I am 33 years old, and 3 months into my better health journey with IF and Keto, and I have lost 15kg (33 pounds)

@DontDoubtIT 3 ай бұрын

Ever since i did fasting from 12am until 6pm its been amazing. Im learning a lot from this doctor. The doctor is from the Lord, be Blessed today and thank you Dr

@tigerrx7 3 ай бұрын

Aren’t you already fasting during those hours? Sleep hours. Extend your 6am to 1pm

@DontDoubtIT 3 ай бұрын

@@tigerrx7 my job requires a lot of walking 7 hours of non stop walking unless you have to go toilet, lunch breaks etc. I start at 9am and finish at 5:15pm the reason why I chose 12midnight until 6pm.

@salty_girlNC 3 ай бұрын

@@tigerrx7 18 hours is still a good fast for most.

@samthoms4898 Ай бұрын

@@tigerrx76 PM not am

@haraldtaha5759 Жыл бұрын

Cinnamon is a very strong glucose lower. Inform yourself about it if you have high glucose levels. It is available in capsules if you don't like it as a spice.

@BlackKettleRanch Жыл бұрын

You got it, buddy. I changed my diet several years ago. I don't eat perfect but I get the greens and diverse microbes. I had the CAC test done about two years ago. Zero. I had zero plaquing. What you're saying is correct.

@DK-pr9ny Жыл бұрын

CAC is not a plaque test. It's a calcium scan. You need to get a CT Angiogram to detect soft plaque.

@BlackKettleRanch Жыл бұрын

@@DK-pr9ny Thanks. I'll have to check to see what I specifically had done.

@maryjflanagan1922 Жыл бұрын

What’s your favorite protein sources?

@BlackKettleRanch Жыл бұрын

@@maryjflanagan1922 Chicken, shrimp, salmon, and beef. I like those fatty cheeses, too. I love blue cheese. I also do kiefer, probiotic cottage cheese, sweet pickles, olives, and I've learned how to pickle veggies in a crock. I love that. I hate sauerkraut. Blech. I did the American Gut Project and got a report on my biognome. It said that I had a rare bacteria in my gut. I think I got that bacteria when I took a trip to Tuscany. I toured an organic cheese farm in the foothills. They offered our group to drink some cheese rennet. I was the only one who drank the rennet, and then I ate all of the left over organic carrot salad that nobody wanted. Everyone looked at me like I was crazy. It was a group of Americans. That rennet came from the grass fed goats in the Tuscan foothills. Where else would I have acquired that bacteria? Maybe it's helping keep the plaque at bay.

@BlackKettleRanch Жыл бұрын

@@DK-pr9ny This is a CT Coronary Calcium Scoring. All zeroes. I feel good to go. Thank you for the information.

@user-mx5vr5ce7m 9 ай бұрын

I LOVE your sit down videos! It’s like I’m more focused than ever, as opposed to the white board that makes me feel like I’m in school

@user-qo6lk5ec9f 9 ай бұрын

Wow. I knew a bit about the microbiome but your video is packed full of information I didn't know. Thanks for sharing your knowledge Dr Berg.

@HWhit9000 Жыл бұрын

I've noticed that it's better to ferment your own sauerkraut (and other vegetables) rather than to buy it from the store. If you look at the labels of store bought sauerkraut, you will notice that it has also been pasteurized, which kills all the good microbes along with the bad.

@GDixon-ch3yl Жыл бұрын

Agreed 👍

@bludog4657 Жыл бұрын

Thanks for that info.

@randywilson8096 Жыл бұрын

You can get raw sauerkraut if is available in your area but yes, it is way better if you make it yourself and much less expensive!

@bludog4657 Жыл бұрын

@@randywilson8096 Sounds great, I'll look into it this weekend. Have a great day

@RAH_BLISS Жыл бұрын

Buy kimchee

@dukey19941 Жыл бұрын

I have learned so much in this past year with your video's. My whole health has changed. Much appreciated here :)

@Drberg Жыл бұрын

Glad to hear that. Stay safe and healthy!

@judithmillsap115 Жыл бұрын

I agree 💯 the most precise information . Thank you.

@brandonrobertson6327 Жыл бұрын

@@Drberg Hey Dr Berg. I don't mind the cheese and meat, however the fermented vegetables I have no taste to stomach it. Is there something as far as a supplement to take to get similar effects? Thanks

@brandonrobertson6327 Жыл бұрын

@helenketo251 How to do what? Fix fermented foods? I never had any fermented food that I have not literally got sick to my stomach trying. Even the smell is nauseating. I'm up to suggestions though.

@MrOrthodox13 Жыл бұрын

Thank you for this insightful video, they don't teach us in med school, but every information is easily searchable and checks out.

@priyachopra6886 8 ай бұрын

No doctor will ever tell you all this and in such a explained way!! Thankyou sir!!

@Honestandtruth 5 ай бұрын

So true

@GB0066 3 ай бұрын

That’s because most doctors have no clue about how food can be our medicine. They are trained to treat symptoms and write prescription after prescription so they can get their trip to Fiji or Dubai.

@Drberg 26 күн бұрын

I appreciate that and thanks for following!

@JankoMW Жыл бұрын

I'm 40 and have followed your advice doing IF and magnesium supplimentation for years, this is to offset my occasional fast food vice. This is anecdotal but my CAC score is zero and no soft plaque. Still working on my eating habits.

@bogdang.7627 Жыл бұрын

I can only confirm since I take magnesium, vitamin D3 and K2 all plaque is gone no need to go to the dentist to remove tartar. More vascular health and less dental expenses

@iiloveblueheartii6501 Жыл бұрын

If you have too much magnesium in Ur body, you will have muscle problems

@jassonhyde Жыл бұрын

can you share please, do you have breaks from taking magnesium and other supplements ? and what type of magnesium are you taking?

@is-johan1518 3 ай бұрын

@@jassonhyde definitely magnesium glycinate as dr berg said is the best natural form of it

@jassonhyde 3 ай бұрын

@@is-johan1518 Thank you!

@steverads8816 Жыл бұрын

You are so right dr berg, and I can proove this. I have hardening of arteries and I did what mainstream suggested and stopped the fatty foods, one of them was something I eat a lot of and that is pasture raised butter. In two weeks my legs showed more blockages and hardness in arteries than all the time I was eating fats. K2 is lost very quickly in the body so only a few days without will start calcifecation build up, but equally once eaten again will stop this process. Always pasture raised meats and dairy. No coincidence its getting impossible to source, and when you do its now 3 times the price of non pasture foods.

@maryjodeblasis4484 8 ай бұрын

GOD BLESS YOU DR BERG!! THERE IS A PLACE IN HEAVEN FOR YOU! LOVE FROM OHIO

@TheGiftTheBook 7 ай бұрын

Hey Doc! YOU are wonderful! I plan to share your videos with everyone! God bless you!

@stephaneislistening6103 Жыл бұрын

Here in France there are a lot of fromages au lait cru which is cheeses made of raw milk, that is non pasteurized milk. They happen to have a much stronger flavor as well.

@Ampe96 11 ай бұрын

can you list some?

@BP-kg7ti Жыл бұрын

Thank you for validating what I have been eating for years. I don’t have inflammation problems and will get that test done to see if I am on the right track!

@Drberg Жыл бұрын

Sure. Thanks for watching the video. Have a nice day!

@alienjugakepo1415 7 ай бұрын

❤ apple vinegar, lemon, sour fruit, Fasting Avoid /less cake etc

@watsonmelis7981 8 ай бұрын

You should do a video explaining the difference between anticoagulants (warfarin, xarelto) and antiplatelets (brilinta, plavix) with respect to Vitamin K - thanks for your videos, very informative

@raycecil4643 Жыл бұрын

Im 6'4", 190-200lbs, 37 years old. My diet pretty much consists of bacon, sausage, eggs (I raise my own chickens), raw milk, and whatever is in season in my garden. Just did blood work for the first time. Im pretty dang healthy.

@Jianju69 Жыл бұрын

🍪🍪🍪

@inglouriousmofo Жыл бұрын

Where do you get raw milk next to befriending a farmer?

@raycecil4643 Жыл бұрын

@@Jianju69 Thanks for the cookies

@raycecil4643 Жыл бұрын

@@inglouriousmofo I befriended a farmer.....here in KY you can purchase Dairy Shares from local homesteaders. You are basically buying a portion of their cow. Them you pay them a weekly fee for taking care of that cow. In return you get a weekly allotment of raw milk.

@utahdan231 Жыл бұрын

37 years old? You’re a child. Wait until the numbers switch positions. I’m 74 years old and starting to have little health issues. All the best to you.

@thomasczthomash1859 Жыл бұрын

Rumour has it, Dr Berg is currently 138 years old and still has the body of a 19 year old.

@kennymukanzu2198 Жыл бұрын

Like seriously 138

@lm83pr52lr Жыл бұрын

He is only 93.

@kathryncox7697 Жыл бұрын

😅

@eternalite7 Жыл бұрын

Some say he might moonlight on Top Gear and may be known as the Stig

@rahatqadeer4400 Жыл бұрын

He's clearly around 65 to 68

@got2kittys Жыл бұрын

Heres an easy way to start a fermentation colony in saurkraut, and many leafy veggies: Make a brine for saurkraut, add 1 tablespoon of fresh, live culture plain yogurt, per quart of brine. The one with no gelatins or starch is best. Greek style works well. Yogurt contains the same cultures used for saurkraut. Then just pack your jars, preparing your fermented vegetables. In a few weeks, youll have very good kraut. I add many other vegetables to it, Greens , onions, chiles sweet pepper. Easy!

@gcr6420 11 ай бұрын

Love your work. Regularly view a variety of your videos and apply your knowledge

@Drberg 11 ай бұрын

Awesome! Glad it was helpful.

@WmTyndale Жыл бұрын

Nothing escapes this man's acute intellect. Delightful!

@jamaicarosales5085 Жыл бұрын

I really enjoy watching your channel. I Recently had a acute coronary syndrome which felt like a heart attack. It kinda freaked me out. I prefer natural over prescriptions any day. Extremely helpful video. Thank you for taking out the time to make it. 😊

@cmaggie5748 Жыл бұрын

All pharmaceuticals begin w plants it's the fillers that are so toxic

@bogdang.7627 Жыл бұрын

I recommend good quality Omega 3, Q10 and pycnogenol, fruit extract or hawthorn flowers, a healthy diet with calorie control. The arteries can be cleaned..

@zazaguevara 8 ай бұрын

Thank you for this very valuable information and your help, Doctor Eric Berg. I am a big fan of yours and have been following your videos for almost 2 years. Thanks to you, I have a much better lifestyle and eat much healthier than before. Thanks to you, I understand the human organism much better. I live in Vienna, in the capital of Austria, and am surprised that you can get such high quality information from the USA, but in Europe everything important is somehow suppressed and only doctors have this valuable knowledge, but are not allowed to pass it on to their patients, otherwise their license to practice medicine would be revoked. An example is that doctors in Austria continue to recommend dark bread instead of light bread to diabetics, even though the glycemic index, even if lower, can still be harmful for a diabetic.

@SCD-BOY 3 ай бұрын

Long live this man! The most important lesson of them all GOOD HEALTH!!!

@alphavid1 Жыл бұрын

Chattanooga, TN Excellent video! Thank you so much for all your hard research that you share. Every day I have full fat keifer yogurt that I make and ferment for 36hrs. I also have a kimchi/sauerkraut mix with my 4 eggs Avocado and fatty cut of meat. My blood work is now excellent since eating this way and loosing 135lbs. Keep up the good work as you are making a difference in people's lives.

@AmyRector Жыл бұрын

Fellow Chattanoogan here. Wow!!! To see that your blood work is great now, is awesome. Is there anyway you could give me some tips & recipes for your kefir & other fermented foods? I have been battling issues left & right with my gut. Just fought H.Pylori and though I'm better now. There are days, it feels like it's still here. Thank you so much for any help you can give. I know Chattanooga a good sized city but maybe one day, we'll run into one another.

@alphavid1 Жыл бұрын

@@AmyRector Dr William Davis yogurt on line recipe. I use a Instapot with a yogurt setting and set temperature to 104. Then take 2qts half and half from Sams, 4tbs of Inulin powder Amazon, and 4 tbsp of full fat keifer (Lifeway, plain). Mix inulin powder in a bowl with some half and half to make a slurry and then combine all ingredients into Instapot stirring thoroughly so as there are no lumps. Remove gasket and set timer for 36hrs. It will come out thick and creamy 😋. I use stevia chocolate to sweeten. You can add wild blueberries Walmart or raspberries. Kimchi/Sauerkraut combined makes a good relish with your high fat moderate protein meal. I have been on a strick ketovior lifestyle for 4 yrs now an have kept track of my blood work every 6 months and there has been a dramatic impyove.

@thefastvegan Жыл бұрын

Super informative! ❤

@natalia18233 Жыл бұрын

Kefir is not yogurt

@alphavid1 Жыл бұрын

@@AmyRector I get Cleveland Kimchi and Sauerkraut at Walmart or Publics and mix them together to improve the taste. Both are excellent prebiotic and are a good source of nutrients I eat 1/2 cup with my 4eggs and fatty meat (ribeye, pork belly, ground beef, etc. I eat the kefir yogurt about an hour before main meal at noon. Practice time restricted eating:fast 18hrs, eat in a 6hr window. Labs:A1c 6.0 down to 4.8, Hdl 35 up to 67. Triglycerides from 147 down to 56. There is more but you get the jist.

@adambernhardt4983 Жыл бұрын

The best medical intervention to avoid is experimental injections too

@louiseburnside8353 2 ай бұрын

Pharmacist here, totally agree.

@Veronica_Ellen 6 ай бұрын

God bless you and your family, Dr.Berg 🙏🏾

@GodsChild27125 9 ай бұрын

Awesome! Brought this complicated view just so easy on point!

@greghayes9118 Жыл бұрын

Thanks so much for this knowledge. Had my family had known this 40 years ago our father may not have had five heart attacks and my life would have turned out much differently.

@Drberg Жыл бұрын

Very glad to be of help.

@greghayes9118 Жыл бұрын

@@Drberg in so many ways, greetings from Australia.

@Kim-ok5tn 9 ай бұрын

😂😂😂

@theSilvioRoesler Жыл бұрын

Nobody explains better than Dr. Berg. Thank you so much for sharing your knowledge with us!

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@margottfon330 Жыл бұрын

True))))

@BarryAnderson Жыл бұрын

@@Drberg Thank You Dr. Eric Berg.... I will be contribuing my extensive nutritional heart healthy support with one of my personal fat soluble K-1 and K-2 recipe combination coming soon . Kindest Regards Holistic Chef Barry Anderson of Phuket Thailand .

@AnnaCo1623 Жыл бұрын

@@Drberg can you please tell me how to be on a ketogenic diet and not lose weight? Everyone loses weight it seems and I am already small, my perfect weight actually and can't afford to lose any. But I am intrigued and wonder if it would help with my GI issues. Thank you.

@voiceofthecross916 Жыл бұрын

@Dr Berg you de best☺

@jcolespartan 8 ай бұрын

Incredible.. I JUST did the CAC Test two days ago (before seeing this video). Being 53, with heart issues (previously major), I just wanted to get a clearer picture of what may be happening with my heart. Disclaimer: Taking blood pressure and heart meds (very low level) for 10 yrs. I was MAJORLY overweight 390 lbs.. (2012) but focused 2 years of my life to exercise and change nutrition.. got down to 189 lbs (2014/2015), no surgery, just effort (gym, tennis, dancing) and clean eating. The CAC Test is super easy - 10 minutes. Outpatient process pay out of pocket around $100. I’ve been taking A LOT of vitamins from Dr. Berg shop (D3&K2, all B’s, Cod Liver Oil, Lung Cleanse, and more) Results from CAC Test: only .6 value. Less than 1% it is not considered an issue. Good Luck everyone, contact your primary physician to schedule a CAC Test before you feel serious pain.

@sarahlombardo9620 Жыл бұрын

I have learned so much watching this video! Thank you for educating all of us!

@Drberg Жыл бұрын

Thanks for your wonderful comment!

@misticismoNATURAL Жыл бұрын

Hi, Dr Berg. I'm from Brazil, watching from Carmo, RJ. I love the way you explain things. I live in a small farm and make my own sausage to avoid nitrates. I smoke them naturally and now will start to make fermented salami. Sauerkraut is aways the best side dish to anything. God bless you, sir.

@joserubensmedeiros1610 Жыл бұрын

HomemXYdaRoça: Por curiosidade, gostaria de perguntar se sua produção de linguiça é apenas para consumo próprio ou em larga escala para abastecimento de comércios próximos.

@misticismoNATURAL Жыл бұрын

@@joserubensmedeiros1610 saudações. Começou como consumo próprio. Como termina, só Deus sabe.

@joserubensmedeiros1610 Жыл бұрын

@@misticismoNATURAL Obrigado. Sucesso pra vc.

@sparkeyjones6261 Жыл бұрын

I assume you monitor pH levels very carefully to ensure safety. Sauerkrauts and other pickles are certainly safe, but fermented sausages without nitrates can be quite dangerous if not done properly.

@earlysda Жыл бұрын

misti, be careful. While there is much good advice in this video, the advice to eat sausage is directly contrary to the Holy Bible which states that you shall not eat swine.

@jacquelinegarrison8277 7 ай бұрын

I can't say enough good things about your willingness to help others. I watch your videos and learn a lot. I only comment to boost your algorithm, but I really appreciate you. Thank you.

@herenow2895 Жыл бұрын

They spray grains with Glyphosate just before harvesting. This is for the desicating effect, so that they dry quicker. So the grains arrive in our food chain, freshly doused in Glyphosate. Glyphosate kills our microbiome, as well as being a carcinogen.

@HigginsLawLLCWinterHaven Жыл бұрын

especially oatmeal

@guncontrolisusingbothhands2331 Жыл бұрын

You're right, and it's scary eating food these days. I found out that Italy banned the desiccation of grains with Glyphosate, so I started buying flour imported from Italy to make my own bread. I buy a 55 lb bag of it and put it in freezer bags and freeze it. It's cheaper buying it in bulk. I recently read where they tested beers and all beers on the market, except Peek beer had high levels of glyphosate. The grains they use to make the beer are also sprayed with glyphosate.

@AaronVets Жыл бұрын

*Cows...

@sukkar5200 Жыл бұрын

I proudly acknowledge that I follow this diet💪 In addition to that I ferment cucumbers, cauliflowers and red radish. Fermented garlic is soo delicious!

@proudunicorn8130 Жыл бұрын

Can you link to an easy recipe?

@vishnunaraine6761 9 ай бұрын

How do you do it

@nancymacavoy3427 6 ай бұрын

Please reply. You would help so many people ❤

@jamesl.o.h.6000 10 ай бұрын

Thank you so much for all your research Dr. Berg. ❤

@Drberg 10 ай бұрын

Very glad to be of help!

@olusegunakeroro7340 Жыл бұрын

You've been so wonderful Dr. Berg. You keep us updated medically daily. God bless you.

@Drberg Жыл бұрын

That's nothing. Glad to help you all!

@jansmith3158 Жыл бұрын

@@Drberg can there be biofilms in the vains/blood? Maybe, this is the actual issues not calcium build up??

@innercore1131 Жыл бұрын

@@Drberg Your MEDICAL knowledge and wisdom are EVERYTHING

@earlysda Жыл бұрын

Dr. Berg is a blessing in much of his advice, but his advice to eat dead animals that God says should never be ingested, is not wise advice.

@auriswinters311 Жыл бұрын

'Food for Thought': My Family Practitioner (from the Middle East now lives in Dubai) ;( told me abt 10yrs ago that the 3 top foods for health were; 1) Fermented foods (homemade best no benefit from canned really), free range Eggs (we had our own chickens @ the time) and Coconut oil (which I was using to cook et to moisturize my hair et skin with). This new and improved info is welcome advice for my repertoire Dr Berg! Blessings from Iowa, L

@skyborne6393 10 ай бұрын

I had mini strokes in my 20's. This helps tremendously.

@summercherie1748 18 күн бұрын

AS THEY SAY... ANYTHING ON THE SHELVES OF A GROCERY STORE IS MADE FOR SHELF LIFE ...NOT... HUMAN LIFE!!

@RachelLovelace Жыл бұрын

I've been making fermented beet kvass for years now. I've heard it is good for your blood, but I don't know how. I would assume this would be very healthy in terms of what you're talking about. I also love to eat the beets after I've finished using them for the kvass. They're like a tart little snack. For those interested, there are some videos on youtube on how to make it. Make sure to use garlic with it, otherwise, you may not like the outcome. Fresh garlic added to the ferment makes a DELICIOUS kvass.

@patrickscahillii9365 Жыл бұрын

DR. BERG , YOU ARE MUCH APPRECIATED. THANK YOU AND MAY GOD BLESS AND PROTECT YOU

@sunmoon-84 7 ай бұрын

All the foods you mentioned contain K2 but they aren't the only foods, that contain K2. Dark leafy green vegetables, such as spinach, kale, and collards, lettuce, turnips, broccoli, carrots, blueberries, grapes are good for K2.

@Drberg 7 ай бұрын

Thanks for your comment. Have a nice day!

@kalnwi2023 7 ай бұрын

I like blueberries@@Drberg

@charlesptp 7 ай бұрын

Thank you because im not eating all that meat to help my heart but kill my colon

@user-xx8sc6xl5x 3 ай бұрын

Dr Berg is the most informative person I havd come across regarding tackling the inderlying cause of disease not the symptoms. I will continue to watch and learn from his videos.

@Drberg 3 ай бұрын

Thank you very much for your comment. Hope you are learning a lot here.

@user-xx8sc6xl5x 3 ай бұрын

Sorry about the typos!

@AshleyPaquin1 Жыл бұрын

You’re the coolest doctor. Thanks Dr. berg 🙌🏼

@healer.drmoosa 6 ай бұрын

I'm eager to defy expectations and test this healthier substitute. Thank you, Doc.

@joycreated 6 ай бұрын

That sausage looked pretty raw. Wouldn't the fermentation benefits be killed off when it's cooked? I get a summer sausage made from grass-fed meat which is already cooked. I don't know if it's fermented or not but it's delicious! So easy to make your own sauerkraut! And I recently learned how to make fermented mayonnaise using the brine from my sauerkraut! Leave it on the counter for 6 to 8 hours and it increases the shelf life dramatically! Nature is just amazing! Thanks Dr. B! Happy 2024! ❤

@Lantanana Жыл бұрын

What a great video! You added a whole new understanding to me. I am going to do my best to straight out my microbiome.

@onebluestone Жыл бұрын

Thank God I get my health info from you, Dr. Berg. Thank you very much.

@joelyoungcbi 10 ай бұрын

The more I watch your videos, the more I shake my head at the things doctors have told me. Unbelievable. Thank you for what you do.

@Drberg 10 ай бұрын

No problem. Happy to help you all.

@gerdahepburn1905 9 ай бұрын

@@Drberg Sulfate Allergy..

@user-ul3xb8sg1n 3 ай бұрын

Soo grateful to you and the work you do for us !!! Thank you !

@Drberg 3 ай бұрын

Glad that I can help. Thanks for watching!

@chinny50 Жыл бұрын

Thank you, Dr Berg! We love you for sharing all the important information and time-consuming research you provide. Stay healthy and Blessed

@Riley512 Жыл бұрын

he gets paid for it

@edithlepagecrete9356 Жыл бұрын

Thank you! I don t always write a comment but I still follow you Dr Berg.

@saleemsv Жыл бұрын

This has got to be the best health channel by a doctor. All realistic and holistic advice for health 🙏🏽

@seththomas3194 Жыл бұрын

There is no way to clean out your arteries after they are clogged by eating food or taking supplements. One way, cardiac cathertization...take it from a Cardilogist...can't stand hacks like this.

@dervish108 10 ай бұрын

@@entropyfu”Forget it, Homer, it’s Chiro-town.”

@anthonylowney1395 10 ай бұрын

this guy is not a doctor, mate.

@pwx9000 6 ай бұрын

Holistic has the correct meaning now. Amazing stuff Dr. Berg 🦜🦜🦜🦜

@ladyc3205 Жыл бұрын

Wow! I love Dr. Berg. He continues to educate and this food information is on point and priceless. I didn’t fully realize how much processed foods were slowing my progress. Once I gave my digestive system a fasting break and eating at least 1 raw meal or 1 juice in my meal plan, I started feeling so much better and 60lbs lighter-lbs gone! My sugar cravings are significantly less. Don’t crave sweets after dinner anymore. So eating real food making a huge difference for me.💯❤️

@gloriavesper6754 Жыл бұрын

Thank you. On my 85th birthday, 8 hospital Dr. Gave me my blood from the bottom of my right toe to the 🔝. Dr. With 100 %❤❤❤ 0n my plaque. Quiet to 7 days quiet until all the no rights hands.😂🎉😊

@williamyoung9401 Жыл бұрын

Oh yes, eat hot dogs. It's TOTALLY healthy for you. (4:15)

@dmgmail7021 Жыл бұрын

Yea that was weird. And pork sausage lol

@D-FensDogG Жыл бұрын

Dissolve plaque in your arteries by daily taking (non-GMO) SOY LECITHIN *GRANULES* (not lecithin capsules or softgels). Begin by taking 3 tablespoons all at once, once a day, for 12 days. After doing the '12 Day Flush', you can cut back to 1 or 2 tablespoons a day. This will keep everything liquified and your blood fully flowing through arteries and veins.

@iam_yahsgrace29 Жыл бұрын

@@dmgmail7021 EXACTLY. DEFINITELY wont be getting my K2 from DE SWINE!!🤢

@marysh3840 Жыл бұрын

Thank you, Dear Dr. Berg. Great and delicious solutions to solve difficult problems.

@janicebeauchamp61 5 ай бұрын

M so happy to view your video today! I love love foods! Do you do one on one consultations? I'm back! The weight I lost fasting is still gone. It's not bad, so it's true. You do lose the weight and it stays off. I didn't even stay on it maybe four or five months and I walked 10 pounds. I have kept that off for over a year. I want to lose another 40 so I'm back on fasting. I'm looking forward to the journey with you again thank you for all you do and all the knowledge you have, and more than that how you share it and you are such a great teacher. Have a great day.

@ChristopherSmithNYC 10 ай бұрын

Im amazed how much great free info I get here. THANKS so much!!!!!

@Drberg 10 ай бұрын

No problem. Hope you are learning a lot here.

@seanharris5592 Жыл бұрын

I love your content and your a breath of fresh air knowing and applying a healthy lifestyle/diet being a modern doctor. Thank you! My family and I are grateful and I'm teaching my daughters to be proactive with diet regarding health. If only every doctor had and expressed this wisdom. Blessings and namaste ♥️🙏😇♥️💪🌎✌️♥️

@markiobst7068 Жыл бұрын

Fermented hot sauce is another good source of lactobacillus and other microbes. It is easy to make and is a nice addition to many of the foods you listed.

@snowbird6855 10 ай бұрын

Yes! I have my first batch almost ready! I started doing ferments this year and it's really rewarding and easy. I started with sauerkraut.

@kevinroyall8829 9 ай бұрын

I'm loving this guy. All the foods he speaks of that we should eat I like to eat anyway. It's just all the other crap I eat I need to cut out which I will do.

@anydevice983 11 ай бұрын

Dear Dr Eric - you are doing a great service to humanity! I have a humble request for you to investigate 'hay fever' and what can really help. I am a hay fever sufferer, and I dread spring.

@Drberg 11 ай бұрын

Hello. I have videos here that may help: www.youtube.com/@DrEricBergDC/search?query=hay%20fever

@joycee5493 Жыл бұрын

Excellent information. Blue cheese, sauerkraut, raw leafy greens... Some of my favorites. Thanks again, Dr. Berg

@SuzanneO707 Жыл бұрын

Thats good news I like most of the these foods too. I've never eaten Sauerkraut, though. I'm very adventurous food wise and just mainly eat a balance with a natural bias towards savoury and veggie/fruit. I can't stand most sweets and puddings. Always cooked and used fresh food, as much as I could. I never hardly ate , even as a child. I'm 54, and 7 and a half stone. I'm by no means a health expert but I never stressed about food and loved Grandmas and Great Grandmas cooking, always clearing my plate. Some of the food was grown on allotments and from local suppliers. I would just clean the plate and go out to play. I still do that now, eat and go for a walk a little later. Sometimes I think you have to put food in your body thats quite potent, to give your body a vital work out.

@jerryhosentfeld Жыл бұрын

Yes thank you dr berg! These types of videos are priceless.

@Drberg Жыл бұрын

We greatly appreciate your comment! Dr. Berg's Support Team

@artisaprimus6306 10 ай бұрын

Great information, Doctor. You remind me of my own doctor.

@danglybit1 8 ай бұрын

Another great video Eric thanks

@Dexduzdiz Жыл бұрын

Dr Berg bringing that best content and the latest and most balanced information!!!

@ratfinder7812 Жыл бұрын

Hi Dr. Berg, I own a pest control, we use anticoagulants in rodenticides, and the antidote for poisoning is a vitamin k2 injection.

@stevesmith-hi3oo Жыл бұрын

Please buddy, does vitamin k2 coagulate or decoagulate blood?

@mariehenriksen67 Жыл бұрын

@@stevesmith-hi3oo coagulant. I'm on eliquis which is an anticoagulant because I have afib. If I get hurt or cut I could be in serious trouble. Remedy for eliquis is K2.

@susanlisson7066 Жыл бұрын

I know this first hand after we had a cat many years ago who ate a rat that had eaten some Ratsack ( Australian brand ) which was in the ceiling of a house we were renting at the time. Our cat became badly ill & was passing blood in his urine. After rushing him to the vet they immediately gave him K2 injections & it saved his life.

@stevesmith-hi3oo Жыл бұрын

@@mariehenriksen67 Thank you very much I really appreciate your answer it was very important for me to know

@stevesmith-hi3oo Жыл бұрын

@@susanlisson7066 Thank you very much I really appreciate your answer it was very important for me to know

@emmanuelokwuonu3713 5 ай бұрын

Thanks very much for all the vital information your giving to us , Is canned sardines healthy ?

@iffatsiddiqui3205 Жыл бұрын

God bless you. You are a gift to the world.

@jaxsonwarner1095 Жыл бұрын

Good to see someone proved a point on don’t believe everything you hear. It’s wild to think foods we get told to avoid example fatty foods actually contain such a key ingredient for the body

@apocalypse9347 Жыл бұрын

Superb video! You’re a blessing brother. Thanks again for sharing your knowledge. Peace love and blessings!

@Drberg Жыл бұрын

Thank you very much. Happy to know that you like the video. Thanks for watching!

@jvnd2785 Жыл бұрын

I do appreciate Dr. Berg's advice. I really do. Some of his tips have helped me to manage my chronic inflammation better. All the same, it is unfortunate that he recommends eating pork- of all the unclean things. The LORD tells us clearly what is good for us in Leviticus 11.

@apocalypse9347 Жыл бұрын

@@jvnd2785 He always offers multiple options. Everyone has to find what works for themselves. It’s been a lot of trial and error for me. Pork doesn’t work well for me. Neither does beef. Sauerkraut is the bomb. I’ve cut out wheat, dairy, corn, etc. I have one meal a day. Usually chicken with onions, sauerkraut, guacamole. I eat raw garlic and ginger throughout the day and drink cabbage juice and electrolytes sometime during the day. Listen to your gut instinct/intuition. It’s divine source guiding you 😃👍

@joefrederick6471 Жыл бұрын

This explains why my Czech/German grandparents and aunts and uncles lived into their 90’s while drinking alcohol daily - there was always sour kraut and pork sausage at every meal along with lots of cheese.

@mustafaince2645 Ай бұрын

Thank you.Great video,great information.

@verseau8360 Жыл бұрын

Last night’s dinner: (before I saw this video) I warmed some sugar free Canadian bacon in some pasture raised organic butter, then I toasted some keto friendly bread (Base Culture 7 Nut&Seed), then melted some raw cheddar on it and then not only added the bacon to it but I soaked the toast with the warmed butter from the pan. Then I had a bowl of Bubbies brand sauerkraut topped with broccoli sprouts. Dr Berg has taught me well!! A few hours later I see this video.

@rogereisnaugle6012 Жыл бұрын

My mother used to make sour kraut and sausage, which we ate periodically for dinner. I hated it, but my brother liked it. I was pretty healthy growing up.

@hadrianwall9157 Жыл бұрын

One of my favorite meals! A tsp of bacon fat to take the edge off the kraut....

@PhilLesh69 Жыл бұрын

My grandfather apparently used to make several barrels of sauerkraut in the basement every year. I occasionally will take half or all of one head of cabbage and shred it up and then knead it with Himalayan pink salt and pack it tightly into mason jars and leave those in a dark cabinet for a few weeks when I need to rebuild my digestive microbiome. Any Time I start to get digestive issues like gas or indigestion, I know it's time to make another batch. I think the fact that I use my bare freshly cleaned hands is what inoculates the kraut using the healthy bacteria that withstand hand washing, any fungal spores under my nails, etc. I'm pretty sure commercial sauerkraut has been over pasteurized to the point that nothing survives, even the good bugs.

@JeffMartinez648 Жыл бұрын

The wife uses bacon grease with the fermented kraut we make when she cooks this meal and used cheese as well but I’m going to pickup some Bree cheese to try it as well. Good luck and wish you well friend.

@escaped1534 Жыл бұрын

I liked that a lot!! Yummy

@wimpernschlag3201 9 ай бұрын

in Germany all these foods are incorporated in our traditional foods. I spent a lot of times in the USA,...its all there,...the grocery stores are amazing. The fast and bad food is tempting but just do it. You have to shop consciously.

@stellarevolution3854 2 ай бұрын

Thank you Dr. Berg!

@sherrywoodrum7577 Жыл бұрын

Fascinating research! Thanks, Dr. Berg, for diving deep to help us!

@Drberg Жыл бұрын

Anytime!

@jamesg2205 Жыл бұрын

Yeah there is nothing better than knowing animals suffered for research eh🙄

@alisonf6478 Жыл бұрын

@@jamesg2205 what alternative can you suggest?

@mmfruitveg Жыл бұрын

Bubbas sauerkraut, and Bubbas Dill pickles are available at health food stores, no sugar, no vinegar, only ingredients are well water and sea salt along with pickling spices, like peppercorns, etc