The Best Pilates Core and Abs Workout

No video

The Best Pilates Core and Abs Workout | No Equipment

Рет қаралды 28,452

Күн бұрын

👊Try Go Chlo On Demand for 2 weeks for free👊
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
Over 60 full length classes and short videos. 5 new classes added weekly!!
The Best Pilates Core and Abs Workout
Everyone requests more abdominal workouts so here it is! A fast core and abs workout, with lots of obliques in there too! Suitable for beginner, intermediate and advanced. No equipment required! Enjoy :)
🎶 MUSIC 🎶
Try one of my Spotify Pilates Playlists:
open.spotify.c...
Goals of the session:
🔅 Improve core strength, abdominal strength, including obliques
🔅 Improve stability of the lumbo-pelvic region
🔅 Connect with your breath
#pilatescoreworkout #pilatesabs #bestpilatesworkout
🔸 Follow me on Instagram: @GoChlo_Pilates
/ gochlo_pilates
🔸 SUBSCRIBE to my channel
🔸Comment below - let me know if you liked the class!
Stay safe and sending love,
Chloe x

Пікірлер: 33

@eileenodonoghue4678 Жыл бұрын

Love this! Quite effective! Thank you!

@btippy6959 3 ай бұрын

Low planks are a killer, man! 😅

@TatianaRafikova 5 ай бұрын

definitely loved this one

@backtobeingmethod 11 ай бұрын

brilliant!!!!!!!!!!!!!!😍🤩🥰

@Reneelure 2 жыл бұрын

Your exercises are fantastic. They always remind me how effective Pilates is at activating often "forgotten" muscles. Thank you for sharing some of your videos for free. They are much appreciated in these tough times.

@GoChloPilates 2 жыл бұрын

Aw thank you so so much! That means so much to me. I love creating classes that work on all those "forgotten" muscles - sometimes the less sexy ones that play a big part in our body's stability. Thank you for your support!

@crownator 3 жыл бұрын

Nice quick and effective core work out - hoping your next one will have a little back work included. Thank you Chlo!

@GoChloPilates 3 жыл бұрын

Glad you liked it! Just uploaded a new video which has some postural and back strength! Check it out :)

@crashblakmor6656 3 жыл бұрын

Great, challenging quickie practice!

@GoChloPilates 3 жыл бұрын

thanks so much!!!!

@Theharthouse 3 жыл бұрын

I have tried a couple of these workouts and can say this is my favourite

@GoChloPilates 3 жыл бұрын

Thanks Alex! good to know!

@karinamariano4497 3 жыл бұрын

Wow! That was great! Thanks so much!

@GoChloPilates 3 жыл бұрын

You are most welcome!!

@miss.muffincat 4 жыл бұрын

Thank you!!! 😻😻😻😻

@GoChloPilates 4 жыл бұрын

You are always welcome :)

@elfridagabriel9743 4 жыл бұрын

Good ab workout!!!

@GoChloPilates 4 жыл бұрын

Great! :)

@vickicurrie796 3 жыл бұрын

I like this core combo! The combo of on hands and knees, elbows & forearms and back means one part of my body doesn’t get too fatigued (I notice it especially in my wrists). Thanks Chloe!

@GoChloPilates 3 жыл бұрын

Thanks Vickie!

@katiey9408 3 жыл бұрын

I also love 💕 this combo. Even though it’s 10mis but I fell my heart ❤️ beat fast 💨

@GoChloPilates 3 жыл бұрын

Thank you so much lovely ❤️

@katherinegonzalez5438 4 жыл бұрын

This one burned! Thanks so much!

@GoChloPilates 4 жыл бұрын

AGREED! Hahaha

@GoChloPilates 4 жыл бұрын

I really love the burn ... glad you agree!

@yulianaandreaam 3 жыл бұрын

Chloe, I loved your routines. I would like to know how many times per week I can make pilates and if I can do the same routine for several weeks or what do you suggest? Thanks a lot for sharing your knowledge.

@GoChloPilates 3 жыл бұрын

Hi Andrea! It's really different for everyone. Some people prefer to practice twice per week and I have many clients who do Pilates everyday! You can really mix it up though and focus on more restorative workouts some days e.g. kzfaq.info/get/bejne/htBylqqS16rIno0.html I like variety so mixing up your routine is also great! You can do this by choosing different videos each week :) Good luck!

@yulianaandreaam 3 жыл бұрын

@@GoChloPilates Awesome! Thanks a lot to share your knowledge. 🥰🥰❤❤