The BEST Posterior Chain Workout!!!

Рет қаралды 897

6 ай бұрын

What movements constitute the ideal posterior chain workout? How do you structure it?
What is the best hip thrust machine on the market?
What is the best dedicated glute machine on the market?
Plus update on machine refurb project and a sneak peek:) #bestgym #gymequipment #homegym #gym #glutes #glutesworkout #gluteworkout #glutetraining #hamstrings #hamstringexercise #hamstring #atlantisstrength #gymleco

Пікірлер: 17

@katadromeasgr 6 ай бұрын

I'm about to watch this video as always but I'd like to comment first. Sir please do a video on the abdominal, neck and medicinal-like machines if any (ie medx rotatary neck, lumbar etc). I've seen tons of your videos and never found one for core/abs and neck. Merry Xmas, happy new year, health above everything 🙏

@javig9346 6 ай бұрын

i really like your videos. Cant wait for your new mods

@Jeebus0143 6 ай бұрын

Fantastic choice on the Atlantis Hyper Extension, been eyeing it for a while as a semi replace for the Nautilus Hip Extension

@dominationnation11 6 ай бұрын

Thanks. It is a solid piece.

@calvinlawn3457 6 ай бұрын

Probably one of the best designed since you’re so high off the ground, making it easier to load heavy/with more implements that give you a full ROM. I believe a lower incline is more glutes, while higher is more hamstrings (think of how an RDL has the most hamstrings bias, as if doing this exercise with a 90° angle).

@dominationnation11 6 ай бұрын

@@calvinlawn3457you are absolutely correct I misspoke

@keithhopkins1346 6 ай бұрын

Can’t wait to see the mods on the leg equipment. This is quickly becoming my favorite channel. Big thumbs up to the master list idea!

@dominationnation11 6 ай бұрын

Thanks so much.

@machmoul 6 ай бұрын

Thanks for sharing 👍👍👍 can't wait to see the modified xpload and the roc-it

@dominationnation11 6 ай бұрын

👍👍 Going to be epic modifications.

@darrellgrant7615 6 ай бұрын

The first real gym I joined had nautilus and I used that side leg curl but not that often because I just felt so awkward on it 😂 My buddy and I also used the OME for the same exact thing. We would lower the dip bars down and lean over them to do donkey calf raises. It was amazing and is one of the best calf machines ever IMHO.

@dominationnation11 6 ай бұрын

Appreciate your input. totally agree.

@cussyrichards6121 6 ай бұрын

Is the Nautilus XPload leg press you're going to be modifying the XPload sled leg press or the XPload leverage leg press?

@faithnfitnessguykk9569 6 ай бұрын

Looks fun! Looking forward to the mods coming up.

@dominationnation11 6 ай бұрын

Thanks brother.

@robertcamaj4477 6 ай бұрын

The Nautilus Hip Extension does not make this list

@dominationnation11 6 ай бұрын

not a list of the best machines just ones I used for this workout. 2st nautilus hip extension still remains the best dedicated hip extension machine I have ever used, it just isn't unilateral