Hey Mike,So would a typical Training day look like this?:1. Deadlift 2. Back Squat 3. Barbell row 4. Bench Press 5. Shoulder press6. Ab wheel Second question: When I'm doing barbell row should I do 2 sets of horizontal barbell row and 2 sets of a vertical movement exercise? Third question: you said 5 exercises per training session, does that mean I should switch between push exercises (bench/shoulder press) every other training day? Or 2 sets of Bench and to sets of Shoulder to hit the chest and the delts. As always big fan of yours

I'm doing 5x5 stronglifts with dips and chin-ups added

This is pure gold... awesome video again!!!

Brilliant sound advice! Could you provide a workout program based on these ideas. My thoughts on this below: not quite full body, but less of an obvious split. M - Chest/Shoulder/tricep - 9/9/9 = 27 [OHP, front raise, lat raise], [DB press, incl DB press, incl flys], [extensions] T - Legs/Back/bicep - 6/9/6 = 21 = [hi-bar squat, deadlift(sumo, conven)], [wide pull up, tbar row, single arm row], [curls] T - Legs/shoulder/bicep/tricep - 5/6/6/6 = 23 [hi bar squat, sumo dead), [OHP, front raise, lat raise], [curls], [extensions] Sat - Legs/Back/Chest - 6/8/8 = 22 [hi bar squat, sumo dead, RDLs], [wide pull up, lat pull down, row], [DB press, incl DB press, flys] Total sets: Chest = 17 Back= 17 Shoulders = 15 Biceps = 15 Triceps = 15 Legs = 17 Based on Mike Israetel guidance, I guess the starting numbers should be in the low teens and worked up to and beyond these totals as you go through the weeks. So slightly less volumen starting of a cycle (6weeks), and work way up. Thoughts?

Keep it up. Not many people know there shit. We need more Dolce’s

I thought you where going to sell these kids some program, you told them the fundamentals. Legit, subscribed.

Fantastic information and SO helpful! Thank you 😄

Watching this video while doing my morning LISS 👊🏼 thanks bro, from UK 🇬🇧! Ever thought about doing a vlog of your daily/weekly routine, either lifestyle/workout related? 😁

Reverse Pyramid Heavy Compound Lifting is was works for me Exp: Incline Bench Press Weighted Pullups Shoulder Press Rows Kettlebell Squats and then maybe add some isolation exercise for the hell of it

loved this, good info and as always some inspiration thrown in

Great video and knowledge Dolce. Can’t wait to train in your gym!

Bend, squat, push, pull, twist. Praise god ❤️ The lunge also.

Just discovered your channel. Awesome video! Thank you!

Great advice Mike. Keep on!!!

Inspired. Tomorrow will be my 1st monday, romanian deadlift - wide pull ups - goblet squats - flat DB bench - band anti alphabet

Solid advice to get somebody started !

If you were build a home gym and had a adjustable bench, squat rack, TRX, and a battle rope. What would you add next? Trying to keep it affordable. Thanks Mike

Good info. Doug Brignole also has some very logical comments on this topic of compound vs isolation movements in his book The Physics of Fitness or on his KZfaq discussions. Lots of myth busting/ food for thought if one is open minded.

Great video! So much info

Love the vid Mike. Can you do one on just strength training?

Love Your Content Man! DO you Have Any Explosion Type For Training Like Olympic Lifts Or Something? I’m Looking For That One Time Snap! Explosion! Hoping You Can Give Me Ideas Man And You Should Do A Work Videos Plus I’m Looking For Function Movement Patterns Or Training Too, To Get My Body More Prepared For Awkward Situations Or Positions 🙏

How do I gain strength (muscle) and lose fat ? Thank you for your videos and time, much appreciated sir.

Mike what about the 4 to 6 rep range for building muscle mass? I learned that from Max-OT training under the found Paul Delia. if you can't do 4 reps then weight is too heavy and if you can do more than 6 reps then bump up the weight but stay in that 4 to 6 rep range.

Great insight Mike! Would these also be the workouts an individual would be doing on the 3 weeks to shredded diet or would it be different? Thanks!

Hey dude new subscriber. Great content and info straight up. I wish i found you long ago. Anyways question how long would you say a full body training session is? 1 hour? And how long do you rest between sets?2-3 minutes? Thanks again

This video was great 👏🏽👏🏽👏🏽

This has helped me so much

Thank you sir.

Starting this method today. Stay tuned

Hey mike great video! Any thoughts on supplements to aid the muscle building process? Or just real food? 👍

great vid ive come back again to watch ;)

Great talk!! Just letting u know I was here!!!

Great post!

Great video, these kids don’t want to hear the truth. Keep putting out this great content.

Mike thanks for the great info... where can I find a list of exercises to best pair together for my total body workouts (enough for 3 different routines for the week)? Also how much time in between sets?

what about for a fighter who trains in boxing, how to movr up in weight by gaining muscle and not losing too much power

Really great video. Would you recommend the same style of strength training for BJJ, and would 2 days a week be enough along with 4 days BJJ?

Hey legend Dolce! Brown vs white rice video!

THE DOLCE DIET Mr Dolce, are the low reps heavy weight safe for someone in their mid 40s or do you suggest the 8-12 rep range scheme? Thanks

Awesome Mike! Perfectly explained and laid out

great video mike nice 1

Doesn’t isolation training help condition areas’ of muscle which are not matured enough to assist compound movement i.e rear delts, hams etc?

Great video! Was wondering should i stick to the same exercises for push/pull/hinge/squat/rotate or should i change them up like every 4 weeks eg. After 4 weeks of improving conventional deadlift change it up again and do RDL for 4 weeks then change it up again

Dolcccceeeee! I like it, especially because, as someone that drives for a living, one of my main objectives is to be mobile and athletic. Q...what do you think about doing thus workout in a circuit type fashion? At least to start so that the last exercises dont get "cheated". P.S. last time i trained seriously and consistently was back in the day you spoke about- everything was a "Weid*** principle"...funny.

Hey Mike Dolce, is that the assault airdyne bike you have back there ? And do you recommend it? I am gonna get an airdyne bike soon for cardio.

does the simple and sinister training hit your criteria of what's good for building muscle??

So you are recommending 4 sets of 6 reps at 80% of your max. What kind of warm up sets if any would you recommend on the big lifts (squat, deadlift, bench press) ???

What do you think of HIT training i.e training each body part only once a week intensely making sure your muscles get enough rest for recovery?

I got a distinct feeling that Mr Dolce is about to fuck up some serious weights in the gym. He cant wait to get his meat head on. Get it Dolce!!

No chest workout?

I do a full body program two or three times a week. Boxing or bjj at night 4-5 times a week. I incorporate calisthenics or throwing balls speed kind of training like once a week as well. But its time consuming and I am 35. I was wondering what you think about strength and speed in one session and how to best go about it? Is it to something like a heavy squat followed by a BW jumpsquat, benchpress followed by throwing a medicine ball etc?

Compound body movement exercises what does that mean? Are you saying start out doing push-ups pull ups stuff like that? Or doing lifting exercises using weights?

Also one more question about the Liss i wake up and go to pray 1st about 2hrs then get home train a client for an hour if i waited not to eat to do my liss then it would be too much of a strain on my system. When is a 2nd best time to perform liss and how many times a week for optimal health and fat loss

Hey Mike! When should I implement LISS, if a shift worker has to be at work at 6 am

FU Dolce :) Thank you for this! Can't tell you haw many of my clients argue that this style can't add strength and that body weight workouts only for fat loss ( until I put them through one using almost this exact format, HeHeHaHaHoHo) then they believe. Also after thousands of client hours I have added a new essential functional movement to the list...BREATHING. It is where I start with everybody regardless of their fitness and it always makes the biggest difference early on in training. Carpe Diem Todos Las Dias

Hey mike!! I would like to know what can I do to increase my strength, power and stamina and lose fat (a shit load) by doing compound movement training. Do I go with high reps with explosion? What should I do. thanks

Would you use this workout as well if you wanted to lean out. Not necessarily gain size or add muscle but just lean out what i have. Would i keep the same set rep schamatic as you mentioned in the video 4 sets per exercise of 4 to 8 reps of one compound movement in this case 7 different exercise Vertical and horizontal push/pull/ squat /hinge/twist transverse plane thats 7 exercises 4 sets ea of 4 to 8 reps ea...

Mike what are good examples of hip hinge exercises??

That would make a great dance,squad,push,pull,hinge.lol

Hey Mike, hate to do this here, but I've been trying to get through on the support email and haven't heard back after a few emails over 2 weeks. Is there a more direct way to contact someone at Dolce headquarters? Thanks!

What kind of med balls do you have? I want to buy a 150lb but I like the size you have.

Hey Mike any advice on how to stop eating sweets? I just can´t seem to resist :/

Just viewed your video mate, absolutely love the content. Subscribed straight away, We should connect!

What do you think about reverse pyramid training?

Two minutes in between sets?

Yo Mike, in your opinion, What would be the smartest way to approach finding your 1repmax in every lift?

Can I still get the same gainz doing a bunch of body weight workouts?

Hey Mike, got some tips for tightening loose or saggy skin due to weight loss and/or pregnancy?

Do you have programs

Hi Dolce Im not Pro but what If I want to keep trainining every day (I mean like 6times a week) ?

should be a rest day between training days? is conditioning allowed on rest days?

The Truth

Bro, you saiyin I don't lift, bro?

This video has A LOT of holes. 1. Different people respond genetically to different routines 2. Hypotrophy (building muscle) involves at LEAST 3 different mechanisms -Mechanical tension -Metabolic stress -Muscular damage So staying at 80% of ur 1RM is only hitting ONE of these 3, u will leave a tremendous amount of "gains" on the table if u dont use the other 2 (and I believe there are more than 2) 3. U need to constantly change ur splits and routines to see max gains, otherwise ur body will adjust (want proof? Why arent all construction workers JACKED? They shovel, jack hammer, climb, etc. But doing something ALL the time means ur body will adjust and stop responding/growing) 4. Compound movements leave out MANYYYY muscles u want to hit (side and rear delts, calves, biceps, some of the triceps muscles, etc) This is a veryyyyy SIMPLISTIC approach to building muscle, and honestly a lil disappointing considering the source 🤐

FU Coach