The Best Quad Building Exercises

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Күн бұрын

In this QUAH Sal, Adam, & Justin answer the question “What are the best exercises to build mass in the quads?"
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“The Best Quad Building Exercises"
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Пікірлер: 57

@SomeBodyIUsedToKnow8 3 жыл бұрын

Spoiler: you already know the answer but are looking for an easy way out

@JohnSnow-vf7wh Жыл бұрын

I hate you for your comment. But love you for it at the same time.

@riya9065 Жыл бұрын

😂😂😂

@swxstik Жыл бұрын

I feel personally attacked 😂💀

@GrownManPat Жыл бұрын

..or I'm just curious of the answers.

@udokotela Жыл бұрын

😂😂😂😖fvck

@josephcorso5081 3 жыл бұрын

I really appreciate how your answers to the same basic questions evolve. I think this is a more thorough answer than last time you did this question. More guests please

@scottwild40 2 жыл бұрын

Nothing built my quads more than this order. 1.leg extenstion to failure . 2. Smith Machine squats closer feet. 3. Safety bar squat natural stance to build abductor then bring hams in too. Then hit hams after that.

@killeratpie 3 жыл бұрын

Spoiler: it's back squats. Anyways, don't forget your hamstrings (and calves if you care about aesthetics)

@giovannicamara4005 Жыл бұрын

I actually got bigger quads doing 100 reps using a trx and doing body squats with it. Obviously I would still do squats and what not but I couldn't get enough hypertrophy because after 50 reps with weights I'd feel it in my knees.

@Iron_sharpens_Iron777 2 жыл бұрын

Deadlifts are also good for lower body strentgh and mass, not only for hamstrings but also for quads.

@TheLordOfPhantasms 3 жыл бұрын

Agreed. Barbell Squats are still King!

@celtic3425 3 жыл бұрын

Gurf!

@Romn017 3 жыл бұрын

I hope this comment isnt taken the wrong way! I love you guys and think your awesome but for some time now you guys tend to answer the same questions essentially over and over again! Ive listened for years and have learned a ton! I get it new comers arrive and may have this question! Im just saying i see the questions asked on your quah on your insta some really well put complex questions that im oooo hope the boys answer this one but here we are again talking about quad builders. Again im a huge fan so hope its not taken in a negative fashion! Your introductory portions are always entertaining af! Listen everyday on my commute to the iron paradise

@joshdh46 2 жыл бұрын

Because certain things are flat out better than others. If they said something else, they'd be lying

@misfits12o 2 жыл бұрын

Was listening to this during chest day after destroying lower body yesterday. Tried doing the sissy squats just to test out how they feel. Accidentally got distracted and did a full sissy squat workout😅😂

@casparbosch5615 3 жыл бұрын

Back, front and bulgarian split squats.

@nomaderic 2 жыл бұрын

I feel like if you dont have the mobility to do a deep squat you shouldn't avoid it you should work on it. I couldn't even go half way down with just the bar and my knees shaking. Now I can basically sit on the ground with weight, just keep doing it over and over

@layyah0905 3 жыл бұрын

With Lunges and Bulgarians, people don't load them enough with the proper form ie at least a 200 lb weight (barbell preferably or dumbbells ) for a 200 pound man for 5 reps.

@ThatGuyManny_V 10 ай бұрын

I personally don’t squat at all, my form is bed etc etc but can I grow my legs more by doing hack squats, power squats and leg press? Along with leg curls and leg extensions?

@Steven_thegifted 2 жыл бұрын

goblet squats with bfr bands ;)

@99cya Жыл бұрын

im not a fan of isolated muscle training since my goal is to become generally stronger. thats why i prefer squads and romanian deadlifts for my main lower body exercises. i also think they are most fun and require a good amount of concentration. for me they are just the best ones.

@chilldoc9638 9 ай бұрын

Without isolation, you’ll have weak points, especially for the upper body

@IDHE007 2 жыл бұрын

personally speaking when i did heavy squats consistently my entire body blew the hell up.

@dannyboudreaux2273 3 жыл бұрын

How do you do 10 sets of just squats? Reps per set?

@paulcook7611 2 жыл бұрын

For me Hack squat has been king

@JarettGray1604 2 жыл бұрын

I am going to see Adams tshirt in my nightmares tonight lol

@gregkeener911 Жыл бұрын

What if you do hip thrusts and squats?

@carrolllong1733 3 жыл бұрын

I know this is a podcast , but why don’t you demonstrate the exercise..you are on video, that would help tremendously.

@MindPumpShow 3 жыл бұрын

We have another channel for that Mindpumptv kzfaq.info/love/hVak8_IyuqcErdf_jQUOHA

@rann5208 5 ай бұрын

The Basics always win

@jake6743 Жыл бұрын

Bulgarian squats or back squats

@navyclaw 3 жыл бұрын

Narrow stance goblet squats go crazy

@billywolf5958 3 жыл бұрын

Yes 🙌

@mayankshuklla2251 3 жыл бұрын

Do they add mass??

@billywolf5958 3 жыл бұрын

@@mayankshuklla2251 what Kind of a fucking question is that?

@fuckthisworkbitch 3 жыл бұрын

@@mayankshuklla2251 c'mon man, really?

@mayankshuklla2251 3 жыл бұрын

@@fuckthisworkbitch Havent tried...thats why asking

@janlythje6464 Жыл бұрын

I have chicken legs like Adam 😊

@MindPumpShow Жыл бұрын

🍗

@michaelharris8534 2 жыл бұрын

Can't deep squat with a 45 pound bar. Ain't happening.

@Youthereogre Жыл бұрын

So much broscience. Squats absolutely do not grow your hamstrings or calves. Show me a single study that shows activation or cross-sectional muscle thickness studies of the hamstring or calf with any single study and I’ll eat my words. These guys are right about the hack squats though. The hack squats are great for someone who finds that a regular squat has been growing their glutes more due to a lack of hip/ankle mobility. Guys or girls with long femurs are typically the victims of shitty barbell squat form which is why you typically see people of Asian ethnicities being quite lower body dominant due to shorter appendages and longer torsos

@TheBrandedAffiliate Жыл бұрын

Salve Regina Maria

@code5829 3 жыл бұрын

squats are terrible for hamstrings.

@ovathere93 3 жыл бұрын

Get a little bit lower to involve those hammies.

@darkdahaka7965 3 жыл бұрын

Any deadlift will, especially Stiff legged. You can finish it off with a leg curl with a dumbbell or band. And yes, deep squats will engage the hammies but it’s not optimal for sure

@gravitytraining6516 3 жыл бұрын

@@ovathere93 that doesnt change anything

@OhOhDaniel 3 жыл бұрын

Good thing this video is about quads then

@zerflexer9919 2 жыл бұрын

Bs detected