The BEST Set For A 100 Fly PB
Рет қаралды 2,936
Ай бұрынThe best way to ace your next 100 fly
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@malliasdimitris94 Ай бұрын
Keep it up Deon!
@Harry.Co0per Ай бұрын
Hey man great video do you think you could put the set in the comments as well. Keep it up!!!
@deonbadenhorst Ай бұрын
Yes I can certainly try
@ninerushclips3414 28 күн бұрын
This will definitely help me for the off season with some free time. So thank you very much for sharing. Also, some how my fly is my worst leg of my IM, so I got to get fixing that.
@deonbadenhorst 28 күн бұрын
Amazing, I’m so glad I could help!!
@helenenehrebecki8855 Ай бұрын
Very good job and great video! I’m an older masters swimmer, and a butterflyer/breaststroker. Will be looking into this set to focus on my 100 fly. Might also help with my 50 fly and 100 free in the process.
@deonbadenhorst Ай бұрын
Amazing, I’m glad you enjoyed and glad I could help!
@oscarrechtin315 Ай бұрын
I LOVE YOU DEON
@mikaelaprice08 Ай бұрын
Certainly helped your 100 Fly!
@northsta 27 күн бұрын
Congrats, insane speed😮My LC 100m fly goal is under 2 minutes
@deonbadenhorst 27 күн бұрын
amazing, I'm sure you can get that soon!
@jakemwalker1482 Ай бұрын
Speedy
@ninerushclips3414 28 күн бұрын
Is that LCM?
@deonbadenhorst 28 күн бұрын
Yes it is LCM
@alemonadogaming5401 27 күн бұрын
Sorry for my inocence but Can someone resume to me the SET or explain i didnt understood well what series i need to do and else 😢
@deonbadenhorst 26 күн бұрын
I’d be happy to explain the set if you need
@alemonadogaming5401 25 күн бұрын
@@deonbadenhorst i want it please, so i can improve my fly's
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