The Best Sleeping Positions For Lower Back Pain

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The Best Sleeping Positions For Lower Back Pain

Рет қаралды 11,730

Күн бұрын

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If you are struggling to get comfortable at night because of back pain then try these simple hacks using pillows.
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⏲ TIMESTAMPS
00:00 Intro
01:14 Preparing For Bed
03:17 Sleeping On Your Back
05:09 Sleeping On Your Side
08:30 Sleeping On Your Front
12:20 Should You Buy A New Mattress?
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Пікірлер: 20

@richardshelton5318 Жыл бұрын

Thank you so much for another great video Ashley ! Yes, getting a good night’s sleep with constant lower back pain is a distant memory and even a luxury for sufferers. I often get woken with back pain in the middle of the night because of not moving about so much, then have to get up, move about, then go back to bed to try and get a few more hours. These exercises and information will definitely help with all this, so many, many thanks for your understanding and great advice. Richard

@PrecisionWellbeing Жыл бұрын

Richard, good to hear from you. I hope you are getting on OK with everything. Give these tips a try (if you haven't already tried them) and let me know how it goes. Also, I'd suggest magnesium glycinate would be good to take before bed too. Email me if you need more specific info. I hope that helps. Best wishes, Ashley

@markom001 Жыл бұрын

Ashley, your videos helped me so much over the years. Thank you so so so much, keep doing what you do ❤

@PrecisionWellbeing Жыл бұрын

That's so good to hear, thank you!! If there's anything you want to see a video on that might help you further please let me know. Best wishes, Ashley

@markom001 Жыл бұрын

@@PrecisionWellbeing maybe something regarding feet/knees - When I walk or stand my knees are caving a bit and my feet are leaning in, unless I actively engage them and turn them out. So maybe some exercises for feet or what ever would help with that (I don’t know the right medical term). I wore corrective soles in my shoes since young age but never really helped, it only hurt my feet so much haha Thank you once again!

@elainepryce8229 Жыл бұрын

Brilliant video. So helpful.

@PrecisionWellbeing Жыл бұрын

Thank you Elaine I hope it helps you. Best wishes, Ashley

@AJ-cd2ox Жыл бұрын

I don't have pain but stiffness in my hips / lower back upon waking. I lie on my back and my side. I don't use any supporting pillows for my knees either. I have lordosis.

@PrecisionWellbeing Жыл бұрын

Maybe give the pillow variations a try and see if that helps. It will put less pressure in your lordosis. You could also try the stretching routine before bed and when you wake up in the mornings. I hope this helps. Best wishes, Ashley

@tinbohol Жыл бұрын

Thank you Thank you soo much sir Ashley 🙏 ❤ for sharing your knowledge. And the email really appreciate your time writing me and sharing your knowledge ❤ 🙏 Really helpful to the people having lower back pain Your videos Really amazing explanation ❤ 🙏 GOD will always blessed you more and more and your family 👪 🙏 ❤️ ♥️

@PrecisionWellbeing Жыл бұрын

You're most welcome. I'm glad the video was able to shed light on your lower back pain cause. Please keep me posted on your progress. Best wishes, Ashley.

@JardineJames-uw6wl 11 ай бұрын

Chiropractors also look at the body as a whole it’s important to address the nhs only push physiotherapists and osteopaths Such as physiotherapists to do rehabilitation and osteopaths to massage etc Even though chiropractors can do it all and are the highest level of holistic care physicians as they can order ,take,interpret xrays when they get licensed they focus on the muscular skeletal as a whole also

@ryanshore6303 11 ай бұрын

Can I send u a video to make sure I’m doing the infraspinis strech the right way sir

@qqlelesmbo3612 Жыл бұрын

What is your opinion about a hard sleeping pad? Or even about the floor itself for lower back pain

@PrecisionWellbeing Жыл бұрын

Personally from my own experience these are too hard for me so would also cause some back discomfort. You should try different options and see what works best for you. But ultimately you also need to work on your flexibility and/or strength to fully make a difference. I hope that helps. Best wishes, Ashley