The BEST Warm-Up Routine YOU HAVEN'T TRIED | SIMPLE Movements
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Күн бұрын►FULL Podcast | • Zach Even-Esh | UNDERG...
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► “In this video, Zach Evenesh guides you through a simplified version of the Wenning warmup routine. The Wenning warmup is a dynamic stretching routine designed to improve mobility and increase power. With Zach's guidance, this video is the ultimate pre-workout routine that will help you get your body moving and ready for any physical activity. It requires ALMOST no equipment and only takes 10 minutes to complete. The warmup movements in this circuit target all major muscle groups, By following this routine, you'll reduce your risk of injury and improve your overall performance. Whether you're a athlete or just looking to stay active, this Wenning warmup routine is perfect for you.
This is....
Wenning Warmup MADE SIMPLE: ULTIMATE PRE-WORKOUT
#elitefts #wenningwarmups #preworkout
@LeeH3nson Жыл бұрын
Zachs the man, big fan of his enthusiasm, coaching etc
@PatDeebs Жыл бұрын
Been a fan of Wenning inspired warm ups for a while now. My go to lower body warm up is A1. Reverse lunge 3-5x10 A2. Walking lunges 3-5x10 A3. Goblet squat to box 3-5x10 A4. Squat or Deadlift depending on day 135 3x5 185 2x5. All don’t zero rest back to back.
@eliteftsofficial Жыл бұрын
This guy gets it
@jaredbobak1426 Жыл бұрын
Not really a fan of this warm up scheme. Personally I try to make my warm ups minimalist as possible because my gym isn't huge and jumping from machine to sled to power rack for just my warm up seems like a way to get in other people's way. I tend to do all my wenning warmups with a band and maybe pair of dumbbells at whatever rack or bench I'm using for my main movement. Obviously if you own a well equipped gym then you can do more or less as you please, but that's not most people.
@ZEvenEsh Жыл бұрын
Agreed, I do this in my own gym. Or recommend it for garage gym owners, great point
@Taylorhpatrick Жыл бұрын
One of the main improvements over leaving the commercial gym scene and building a home gym is that you can do warm-ups like this. I usually do 3 movements, 20-25 reps, for 4 sets. 1 movement being the actual movement of the day, for example deep kettle swings or light belt squats for a squat day. Then for the other two I focus on lacking parts like ham curls, reverse hypers, or planks. Like you said in the video I think it's a great idea to change the grip or angle every set, I'll have to try that out.
@gregorycutler5220 8 ай бұрын
Love the info Coach! I need to add alot of this into my sessions. Keep coaching and inspiring
@tommyjohn312 Жыл бұрын
I prefer the Wendler warmup, only real OG elitefts followers will understand this comment lol
@theturbolads5997 Жыл бұрын
What are wendler warmups?
@cro_magnum Жыл бұрын
@@theturbolads5997 just have titanium knickknacks and you're good
@AlexPittEdo Жыл бұрын
where can I find the wendler warmups?
@davidturner9688 Жыл бұрын
Goddamn right. No better warm up. LMFAO
@iron7013 Жыл бұрын
@@davidturner9688release the secret ingredient bro
@robertchalfant7233 Жыл бұрын
It’s the best! Thx to Matt!
@MrPetey51 Жыл бұрын
Great example!
@eliteftsofficial Жыл бұрын
Glad you think so!
@cro_magnum Жыл бұрын
Matt uses 3 moves on his Lower/Upper days (Lower: Hams/Abs/Belt Squats, Upper: DB Press/Tris/Lats) for 4 sets of 25 reps making a total of 300 reps each day. This isn't what Wenning does.
@ZEvenEsh Жыл бұрын
correct, I said "Wenning inspired"
@mattwenning2164 Жыл бұрын
🔥🔥🔥🔥
@millemaolchannel8608 Жыл бұрын
Great video but not Wenning warm ups, 4 sets of 25 - 300 total reps in 12-15 minutes. Focus on lower back, and, hamstrings, triceps, glutes and hips.
@BB-ni8vy Жыл бұрын
Not Wenning Warmups.
@12mrajay Жыл бұрын
dont sign up for wennings membership or patreon site, its a total scam. matt is...
@Sam-vk8xd Жыл бұрын
Is…?
@barbellbryce Жыл бұрын
I've heard this from a few other people but no one has replied to me when I asked to elaborate? Can you explain?
@baconblaster6422 Жыл бұрын
@@barbellbryce yeah the 10 dollar a month membership isn’t that bad, the other more expensive tiers are pointless. The issue with the 10 dollar a month one is MOST of the content exists on KZfaq already in summary format. A few times I pay the 10 bucks just to review some concepts in more Detail going back a few years but then I cancel it lol because the updates are few and far between and there is no new video per se . It will be 5 videos in 3 months on 5 slightly different facepulls :D
@lajneen2315 Жыл бұрын
I pretty much agree with what BACON BLASTER said. I unsubscribed recently it's crazy expensive for what you get. You used to get all the extra content from the youtube videos for the cheapest tier but when I unsubscribed it was the 2nd highest tier you needed to pay for to even get them. The only way I could see the top tier being worth it is pay it once and binge all the videos and write all the information down. I don't know how Matt can justify the prices when the youtube videos have pretty much stopped and he doesn't do things like Wenning Wednesday anymore. Oh and for anyone who is still subscribed to him don't bother asking him any in depth questions because you'll get a brief answer that might not even cover your question and if you ask in the comments to any of the posts he likely won't reply because he claims he doesn't always have the time to read them. I mean come on you're charging people money, make time!
@baconblaster6422 Жыл бұрын
@@lajneen2315 it’s gotten pretty awkward to say the least. I wonder if anyone even subs to those medium and high tiers . I can’t imagine anyone doing that
@timothym2241 Жыл бұрын
Too much equipment required.
@cankercanison92 Жыл бұрын
You could use all dumbells or all cables as well. Even change grips and stuff for more variety
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